Episodes
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TRISPORTS: S.5 E.14: Seamus Clarke, Joe Burke & Cian Crampton: U18 European Medallists!
In this episode of the show I'm joined by Seamus Clarke, Joe Burke and Cian Crampton. All three lads medaled in the 2024 U18 European Track and Field Championships in Slovakia. Seamus placed 2nd in the 5k Race Walk. Joe was 3rd in the 200m and Cian was 3rd in the discuss. We chat about these...
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TRISPORTS: S.5 E.13: Harry Colbert: Break Through 2023 Cross Country Season & Joining M11 Track Club
In this episode of the podcast I'm joined by Harry Colbert. Harry started his athletics career with Waterford AC but has recently joined M11 Track Club. Athletes such as Keely Hodginson and Georgia Bell are members of this club. Myself and Harry also chat about is outstanding 2024 cross country...
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TRISPORTS: S.5 E.12: Jack Fenlon: Indoor 1500M U20 National Champ & World U20 Standard!!!
In this episode of the podcast I'm joined by National U20 1500M Indoor Champion, Jack Fenlon. Jack is one of Ireland's brightest up and coming stars in the athletics world for many different reasons. He has represented his country on a European level and just recently has been granted the...
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TRISPORTS: S.5 E.11: MICHAEL MURPHY: INTERNATIONAL DEBUT & HIS PASSION FOR THE SPORT!!!
In this episode of the podcast I chat with Michael Murphy. Michael runs for both Tullamore Harriers AC and DCU Athletics on a scholarship. In this episode it is clear to see how passionate and dedicated Michael is to being the best athlete he can be. He mentions all the work he had to put in...
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TRISPORTS: S.5 E.10: NICK GRIGGS & CALLUM MORGAN: THE FUTURE OF IRISH RUNNING!!!
In this episode of the podcast I have the pleasure to speak to both Nick Griggs and Callum Morgan. The lads are currently over in South Africa on a training camp ahead of the indoor and outdoor track seasons. In this episode we chat about everything from this years Euro Cross Championships, to...
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TRISPORTS: S.5 E.9: Sam Prakel: FORMER ROAD MILE WORLD RECORD HOLDER!!!
In this episode of the podcast I have the honour to be joined by the former Road Mile World Record holder, Sam Prakel. Sam brings us back all the way to his High School days of running, through to running for The University of Oregon where he was 5 time All-American and PAC 12 Champion in 2018....
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TRI SPORTS: S.5 E.8: DID I RUN A PB IN MY FIRST RACE BACK?!?!
In this episode of the podcast not only do I take you all through my week of training as per usual, I also talk through my experience in the Rathfarnham 5k. What is special about this race specifically is that it is my first race back in over 3 years due to injuries. I talk you through the…
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TRI SPORTS: S.5 E.7: David McCarthy: CITIUS MAG Correspondent and 2x National Champion!!!
In this episode of the podcast I'm joined by David McCarthy. David has a huge background all things athletics. This ranges from being 2x National Indoor Champion, to coaching top class athletes such as Darragh McElhinney and to now being the European Correspondent for CITIUS MAG. David shares…
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TRI SPORTS: S.5 E.6: ROAD TO THE DUBLIN CHAMPS!!!
In this solo episode of the podcast I bring you all through my first week of training of the cross country season. This week included everything from running, cycling, strength training, mobility and core. I also fill you all in on my new training plan, how it is going to help me get to the…
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TRI SPORTS: S.5 E.5: GIVING RUNNING ONE LAST TRY & WORLD CHAMPS OVERVIEW!!!
In this episode of the podcast I report to you live from my hotel in Liverpool. In this episode I finally get around to giving you all an update on how my running has been going over the past couple of months, the injuries i had picked up, the time i took out to focus on the gym and my current...
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TRI SPORTS: S.5 E.4: John Fitzsimons: NEW 800M NATIONAL CHAMP IS HEADING TO BUDAPEST!!!
In this episode of the podcast I'm joined by John Fitzsimons. John became the 800m National Champion last weekend in the 800m for the second time. John and I talk about everything from his early career, such as his bronze medal in his first ever European race representing Ireland back in 2017 to...
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TRI SPORTS: S5. E.3: NIALL FERGUS: NEW TRIATHLON JOURNEY AND MINI ATHLETICS UPDATES!!!
In this episode of the podcast we are once again joined by Niall Fergus from Mini Athletics. Niall and I discuss everything from the continuous growth of mini athletics and where Niall wants to see the franchise go within Ireland. We also go into great detail about Niall's new journey within the...
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TRI SPORTS: S5. E.2: Simeon Birnbaum: 4TH FASTEST HIGH SCHOOLER EVER!!!
In this episode of the podcast I'm joined by Simeon Birnbaum. Simeon is the fourth fastest high school miler in history in an amazing time of 3:57. Simeon and I discuss everything from how he got into athletics all the way up to the current entertainment he is bringing to our sports with his...
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TRI SPORTS: S.5 E.1: Jake Smith: WHAT IT'S LIKE TO TRAIN WITH JOSHUA CHEPTEGEI!!!
In this episode of the podcast I'm joined by Jake Smith. Jake is a British athlete who is also part of the best running team in the world, NN Running Team. In this episode of the podcast with Jake we discuss everything from when he started running, to how much he progressed in university all the...
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TheRunningIrishman: S.4 E.19: Nick Griggs: SECOND FASTEST U20 MILER EVER!!!
In this episode of the podcast I'm joined by Nick Griggs. I have wanted to have Nick on the podcast for a while now so it was a real privilage to get the chance to talk to him about his running career. Nick is a professional Puma athlete at the age of 18 which is unbelievable. Nun the less, this...
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TheRunningIrishman: S.4 E.17: Sean Mc Ginley: Silver at the European XC Championships in Turin!!!
In this episode of the podcast I'm joined by Sean Mc Ginley. Sean was part of the Irish u20 team that took home the silver meddal at the European Cross Country Championships in Turin last weekend. Sean and I get into the entire experience over in Turin, from the trouble travelling due to the…
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TheRunningIrishman: S.4 E.17: Irish Paralympian and European Gold Medalist GRETA STREIMIKYTE!!!
In this episode I'm joined by Greta Streimikyte. Greta came to Ireland when she was 15 years old and after two years she quickly founf her passion for running. Due to Gretas rapid success it is clear to see she is a very talented athlete. Greta informs us about the different categories withi the...
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TheRunningIrishman: S.4 E.16: I'M BACK DOING SESSIONS & LONG RUNS!!!
In this solo episode of the podcast I give you all a HUGE update on how both my running and injuries have progressed. Since the team came back together after summer I have been doing both the sessions each Tuesday and Saturday as well as doing 10k+ long runs with them. I'm still doing the…
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TheRunningIrishman: S.4 E.15:Robbie Cassidy AKA The Mobility Tutor: STOP Icing Your Injuries!!!
In this episode of the podcast I'm joined by Robbie Cassidy AKA The Mobilit Tutor. Robbie is a physio therapist and gives us a great insight to many different areas of sport and running. For example Robbie tells us about how your emotions play a major role in your recovery from an injury, as well...
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TheRunningIrishman: S.4 E.14: Thomas Devaney: 2021 European XC Champions!!!
In this episode of the podcast I'm joined by Thomas Devaney. Thomas and I talk about his experience running for Irelands U23 team at the European XC Championships in Dublin last December. Thomas has also placed 2nd in the mens U23 national 5k in both 2021 and 2022 so he is planning to grab gold…
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TheRunningIrishman: S.4 E.13: Israel Olatunde: 2X 100M National Champion!!!
In this episode I'm joined by Israel Olatunde. Israel and I talk about his amazing career up to this point, including becoming 2x national 100m champion, 60m indoor national champion, competing in the World Indoor Championships this year and much more. Israel is an amazing talent and I cannot…
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Morton Games 2022 Interviews!!!
All the interviews I recorded atMorton Gmaes 2022 in audio form. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta:...
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TheRunningIrishman: S.4 E.12: Am I Losing My Love For Running??
In this episode of the podcast I give you all a huge breakdown about hopw my injury, running, gmy and lots more has been going over the past 6 months since the last solo episode of the podcast. I hope you all enjoy!!! Mini Athletics Website: https://ie.miniathletics.com/ Mini Athletics Insta:...
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TheRunningIrishman: S.4 E.11: Aaron Smith: Why Is He Back From America?
In this episode of the podcast I begin by stating a few reasons why I have not being posting podcasts recently due to the Leaving Cert and work. This episode we are joined by Aaron Smith. Aaron and I talk about his start in running and how he got injured early on in his running career with a…
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TheRunningIrishman: S.4 E.10: Keith McClure: Sports Photographer & Top 30 Athletics Photo in 2020
In this episode of the podcast I'm joined by Keith McClure. Keith as well as being a full time teacher is a lso a sports photographer on the side. Even though Keiths photography is only a side hussle his has managed to get a photo into the top thirty short for world athletics in 2020. Keith has...
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TheRunningIrishman: S.4 E.9: FIRST 5K IN OVER A YEAR!!!
In this solo episode of the podcast I give a HUGE update on how my injury has been going. I also talk about the new exercises my physio gave me to continue to do for a few months. The main point I touch on is all the running I have been doing lately including the first 5k I have done in over a...
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TheRunningIrishman: S.4 E.8: Cathal O'Reilly: U19 3K NATIONAL CHAMPION & 2ND IN EUROPEAN XC CHAMPS!!
In this episode of the podcast I' joined by Cathal O'Reilly. Cathal tells us about his experience running for Ireland for the first time in the 2021 European XC championships. Cathal isa also the u19 3k National Champion, 2nd in the u19 1500m National Champiopnships and 2nd in the steeplechase. I...
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I INTERVIEWED JAKOB INGEBRIGSTEN!! (ALL EUROPEAN CHAMP INTERVIEWS)
These are all the interviews I was able to do with so many AMAZING athletes over the course of the European Cross Country Championships. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch:...
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TheRunningIrishman:S.4 E.7: Luke McCann: Missing The 2020 Season To Coming 4th In The Euro XC Chmaps
In this episode of the podcast I'm joined by Luke McCann. Luke and I talk about his entire running Career from not making it into a schools All Ireland to now representing Ireland in both the European indoor and Cross Country Championships. Luke also tells us about how he missed out on the entire...
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TheRunningIrishman: S.4 E.6: Brian Fay #2: Scholarship To Washington & National Steeplechase Champ!!
In this episode of the podcast I’m joined by Brian Fay for the second time ever. Since the last time Brian was on the podcast he picked up a scholarship to Washington University, became a sub 4min miler, became all American in the D1 NCAA XC Championships and lots more. I hope you all enjoy!!!...
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TheRunningIrishman: S.4 E.5: Michelle Finn: 2021 XC NATIONAL CHAMPION & IRISH TOKYO 2020 ATHLETE!!!
In this episode of the podcast I'm joined by Michelle Finn. Michelle and I talk about many different thing includeing how she got into athletics all the way up to representing Ireland on a European, World championship and Olymic stage. I hope you all enjoy!!! Listen Here:...
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TheRunningIrishman: S.4 E.4: I'M BACK RUNNING!!!!....kinda?
In this episode of the podcast I give an update about what has been going on in my life with working withAthletics Ireland, looking for a job, doing a commentaryt workshop and also how my injury is going and that I have started back doing light runs as my physio advised. I hope you all enjoy!!!...
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TheRunningIrishman:S.4 E.3:Paul Robinson: Irish u23 1500m Record Holder & Running Across Antartica!!
In this episode of the podcast I'm joined by Paul Robinson. Paul and I talk about his runing career from his highest highs, winning the 2020 1500m senior national championships and running for Ireland in the European indoors to then gettig injured causing inconsisteny in his training holding him...
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TheRunningIrishman: S4 E.2: Adam Fogg: Indoor NCAA Mile All American & 10th Fastest Podium 5k!!!!
In this episode of the podcast I'm joined by Adam Fogg. Adam has a Youtube channel called The FOGDOG Exlusive that within a year has over 8k subscribers. Adam is also on a full athletics scholarship coming from Australia all the way to Drake University. Adam was also All American in the NCAA mile...
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TheRunningIrishman: S.4 E.1: Brand New Season, Achillies Injury & I started Physio!!!
In this episode of the podcast I set the off the brand new season of the podcast talking about why I didnt post the past two weeks as I wanted to wait until I was settled back into school and to get my scheduel straight. I also mention the facts that I have picked up another serious injurt in the...
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TheRunningIrishman: S.3 E.32: Shane Finn: 24 Marathons In 24 Days & Running & Cycling Across America
In this episode of the podcast I talk to Shane Finn. Shane has his own podcast called ThePushingLimitsPodcast on which he talk to high performing athletes and professionals just like nutritionists. In this episode with Shane we talk about his running journey from his first marathon at 18 years of...
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TheRunningIrishman: Huge Updates: How are my Knees, Starting the Gym & When am I Back Running!!!
In this episode of the podcast I give a big update on what has been going on with Knees, Starting the Gym & When am I Back Runnin. I give a recap on what I spoke about in the first episode of me telling you all about my knees and tell you what I have done differently to try not only help my knees...
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TheRunningIrishman: S.3 E.30: Niall Fergus: From Amature Runner to Franchise Owner at Mini Athletics
In this episode of the podcast I'm joined by Niall Fergus. Niall who gave up playing Gaelic Football at the age of 23 to start to take running seriously is not only a great runner with a 44.41 10k and a sub 17 5k he is also a Franchise owner of the copany Mini Athletics which Niall and I get deep...
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TheRunningIrishman: S.3 E.29: Finley Daly: 2nd In Nationals Steeplechase & Irish u23 Athlete!!!
In this episode o9f the podcast Im joined by Finley Daly. Phinley runs for the University of Galway who recently ran a sub 9 minute 3k steeplechase to not only get 2nd place at the nationals but to also get a spot on the u23 irish squad to represent them in the u23 European Championships which we...
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TheRunningIrishman: S.3 E.28: Mark Pearce: Hoka Athlete & British Steeplechase Champion!!!
In this episode of the podcast I'm joined by Mark Pearce. Mark is the British Steeplechase champion who narroly missed out of the Tokyo 2020 Olympic steeplechase standard. He is also a Hoka athlete. We talk about everything from his early career to the present day and I really enjoyed having Mark...
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TheRunningIrishman: S.3 E.27: I'm Injured Bad In 3 Different Places!!!
In this episode of the podcast I talk agbout why I have not uploaded in over two weeks and that I have some big guests lined up for the coming weeks. I then move on to talking about thew two injuries I have in both my knees and also when and how I strained my calf while training. Near the end off...
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TheRunningIrishman:S.3 E.26: My First Ever Steeplechase Race & A bad 1500m Race!!!
In this episode episode of the podcast I talk about the 1500m club race I ran in last Tuesday and how it went wrong by me taking the lead way too early. I then talk about the week training I do leading up to my first ever steeplechase race I done on Sunday where I got a lot of experience from as…
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TheRunningIrishman: Bck At The Steeplechase, New Rest Day & Races Coming Up!!!
In this episode of the podcast I give you all an update on how my training has been going, how steeplechase training has been going since I started back two weeks ago, I also talk about a niggle I have picked up and how I'm getting new spikes to try and make it help my calf pains. I hope you all...
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TheRunnigIrishman: S.3 E.24: Chris And Adam From the Bearmile Podcast & New Chunder Bear Mile WR!!!
In this episode of the podcast I get to talk to Adam and Chris from the bear mile podcast. The lads and I talk about everything for their podcast, how it started and how its going. We also talk a lot about the bear mile itself and how it feels while running it and also the new chnder mile WR that...
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TheRunningIrishman: S.3 E.23: Chris O'Donnell: 6th In The World Relays & Olympic Qualifier!!!
In this episode of the podcast I get to talk to Chris O'Donnell. Chris who was once an aspiring football player he eventually made a full time move to athletics where he has picked up many irish vests, records and titles. Chris recently finished 6th in the World Realys and has book his ticket to...
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TheRuningIrishman: S.3 E.22: Aoife Lynch: Irish Sprinter & 2nd In The World Relays!!!
In this episode of the podcast I'm joined by Aoife Lynch. Aoife is a 100m and 200m sprinter for Donore Harriers and also for Ireland. She has represented Ireland many times and recently placed 2nd in the 4x200m in the World Relays to qualify for the Oregon World Championships in 2022. Aoife also...
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TheRunningIrishman: S.3 E.21: Back Training With The Team & INSANE Track Session Gone WRONG!!!
In this episode of the podcast I talk about a few different things. I first talk about why I have not posted in 2 weeks and how I'm statrting back again after my short break andhow I have a lot of amazing guests lined up. I also taalk about being back with my team and go over the past 2 weeks of...
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TheRunningIrishman: S.3 E.20: My Longest Ever Run And Very High Mileage!!!
In this episode of the podcast I combine both the week of training I completed last week where I ran a very high mileage ( not my highest ever) and the longest ever run I completed two weeks ago. I also talk about how excited Iam about going back to training with the team next week, the new…
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TheRunningIrishman: S.3 E.19: Ari Klau: From Training With The Beasts To A Full Time Triathlete!!!
In this episode of the podcast I'm joined by Ari Klau. A lot of you may know Ari from featuring in the Athlete Special videos before he moved away to persue being a full time triathlete and starting up his very own YouTube channel which has really taken off. Ari and I talk about everything from…
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TheRunningIrishman: S.3 E.17: Craig Engels: 10th Doha 2019 World Championships & The Mullet Man!!!
In this episode of the pocast I speak with 'The Mullet Man' AKA Craig Engel. It was an honor to have such a high caliber athlete on the podcast. Craig and I talk about everything from his early High School career where he held 3 school records. We talk about the scholrship he picked up but why he...