Trifecta Collective - Finding the Root

In this episode, Megan Abbott explores the concept of healing from a holistic perspective, emphasizing the interconnectedness of various health systems and the importance of sustainable practices. She discusses the significance of understanding hormonal patterns, setting realistic expectations for health, and managing stress effectively. The conversation highlights the need for a comprehensive approach to health that goes beyond symptom management, focusing on long-term well-being and the tools necessary for a successful healing journey. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Megan Abbott shares her personal journey through trauma, health challenges, and holistic healing, explaining how her experiences shaped her approach to holistic health and her practice, Trifecta Collective. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   Allow us to reintroduce ourselves Mold, Mast Cell and Histamine Masterclass Gut Health Masterclass  

In this episode, Megan Abbott discusses her experiences with a mental and emotional detox protocol, emphasizing the importance of understanding the difference between detox and drainage support. She shares insights on the challenges of emotional processing, the necessity of having tools for emotional work, and the connection between physical and emotional health. Megan also highlights the significance of setting intentions and the need for preparation before engaging in deeper emotional work, ultimately inviting listeners to reach out with questions.   Mental and Emotional Detox DesBio Link: https://dbscript.com/?direct=trifectacollective Mental and Emotional Detox Kit High Vitality   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the intricate relationship between gut health and stress, emphasizing the importance of a holistic approach to wellness. She discusses how stress, both external and internal, can significantly impact gut health and digestion. Megan highlights the interconnectedness of various body systems and the need to consider nutrition, lifestyle, and emotional factors in maintaining gut health. She also shares personal experiences and insights on how childhood trauma and dietary choices can influence gut issues over time. In this conversation, Megan Abbott discusses the intricate relationship between digestion, stress, and gut health. She emphasizes the importance of movement, the role of stomach acid, and how stress hormones can disrupt digestive processes. Abbott also addresses common issues like leaky gut, the significance of comprehensive testing, and holistic approaches to managing gut health. The conversation highlights the need for a thorough understanding of individual health to effectively address gut-related issues and maintain overall well-being.   Stress and the Impact on Gut Health Gut Health Masterclass Rupa Functional Lab Store   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott dives deep into the complexities of mold and mycotoxin testing, addressing common misconceptions and providing insights into effective testing methods. She emphasizes the importance of education in understanding mold-related health issues and discusses various testing options, their effectiveness, and the implications for health practitioners and patients alike. The conversation highlights the need for a comprehensive approach to testing and treatment, considering individual health contexts and the limitations of different tests.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Megan Abbott explores the profound impact of stress on women's hormones, covering stress hormones, thyroid function, sex hormones, and practical strategies for managing hormonal health amidst stress.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott and Katlin Kurfman explore the root causes of mental and emotional health struggles, emphasizing the importance of gut health, toxins, nervous system regulation, and hormonal balance. They share practical insights and personal stories to help listeners understand how lifestyle and holistic approaches can support mental well-being.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode of Trifecta Collective, Megan Abbott interviews Wilma Shaw, a holistic pet health expert, discussing the importance of nutrition, hydration, and vaccinations for pets. They explore how to transition pets to healthier diets, the signs of dehydration, and the complexities surrounding pet vaccinations. Wilma shares insights on how to support pets' health through proper nutrition and post-vaccination care, emphasizing the need for informed choices in pet care. In this engaging conversation, Wilma from Gracie & Friends and Megan Abbott delve into the essential aspects of pet health, focusing on companionship, dental care, liver support, and nutrition. They discuss the importance of having multiple pets for companionship, the significance of dental health, and the role of nutrition in maintaining a healthy microbiome. The conversation also covers transitioning pets to healthier diets and the importance of liver support in overall pet wellness.   Wilma's Bio Wilma is a Certified Holistic Pet Health Coach with a passion for helping pet parents understand the foundation of wellness: nutrition. Through her Gracie & Friends community, Wilma guides pet parents in making informed choices about what they feed their dogs and cats, transforming nutrition from overwhelming to empowering. But Wilma knows true wellness goes beyond the bowl — she also helps families explore how digestion, daily lifestyle habits, and even the home environment all play a role in helping pets live longer, healthier, and happier lives.   Promotions Gracie and Friends Holistic Pet Health Club Membership - https://www.gracieandfriends.com/club PetGevity - an online program https://www.gracieandfriends.com/pet-longevity (self-paced course) Free resources: Pet First Aid / Go Bag checklist and health tips for both pets and pet parents   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

Megan Abbott discusses foundational health principles for beginners in holistic and functional medicine, emphasizing personalized approaches, nutrition, lifestyle, and realistic habit formation.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website Cookbook

In this episode, Megan Abbott discusses the importance of achieving a balanced life without succumbing to burnout. She shares her personal experiences with burnout, particularly as a woman navigating perimenopause, and emphasizes the need for self-care, community support, and awareness of one's physical and emotional health. The conversation covers strategies for recognizing symptoms of burnout, managing stress, and making tough choices to prioritize well-being. Megan encourages listeners to listen to their bodies and seek help when needed, highlighting that achieving goals should not come at the expense of health.   Achieving the Life You Want Without Burnout Coconuts and Kettlebells Adrenal Cocktail Recipes   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott discusses the pros and cons of functional lab testing, emphasizing the importance of a selective approach to testing in holistic health practices. She shares her philosophy on lab testing, the costs associated with it, and the interconnectedness of body systems, advocating for a comprehensive understanding of health rather than a fragmented approach. The conversation also covers various categories of functional lab testing and their implications for patient care. In this conversation, Megan Abbott discusses various aspects of functional health testing, emphasizing the importance of understanding lab interpretations, the role of stool testing, food sensitivities, micronutrient and hormone testing, organic acids testing, toxin testing, and genetic testing. She highlights the limitations of certain tests and the need for a comprehensive approach to health, focusing on the underlying causes of health issues rather than just symptoms. Abbott encourages listeners to ask questions and seek knowledge to empower their health journeys.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into Postural Orthostatic Tachycardia Syndrome (POTS) and dysautonomia, exploring their symptoms, diagnosis, and the often-overlooked connections to hypermobility and mold exposure. She discusses both conventional and holistic approaches to managing POTS, emphasizing the importance of hydration, stress management, and nervous system regulation. The conversation highlights the need for a comprehensive understanding of root causes and long-term support strategies for individuals living with these conditions.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

In this conversation, Megan Abbott shares various natural remedies and holistic approaches to managing common health issues such as nausea, throat problems, ear infections, and overall immune support. She emphasizes the importance of listening to one's body during illness and provides practical tips for recovery, including the use of herbal remedies, dietary suggestions, and self-care practices.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode of Trifecta Collective, Megan Abbott delves into the topic of health anxiety, particularly its prevalence among women. She discusses the origins of health anxiety, the impact of hormonal fluctuations, and the importance of understanding one's body. Megan emphasizes the need for mindfulness tools and a holistic approach to managing anxiety, including a practical checklist for addressing health concerns. The conversation also touches on the influence of family history and nutrition on health anxiety, providing listeners with valuable insights and actionable advice. In this conversation, Megan Abbott discusses the intricate connections between nutrition, hydration, digestion, hormonal health, stress, and emotional well-being. She emphasizes the importance of listening to our bodies, understanding our unique needs, and recognizing how various factors can impact our overall health. The discussion covers practical tips for improving health through mindful eating, hydration, bowel health, and emotional processing, while also addressing the significance of self-care and rest.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   Working Through Health Anxiety Resources Dirty Genes by Ben Lynch, ND. Book 1:1 Energy Healing Session with Megan Book 1:1 Intensive Energy Healing Session with Megan Book 1:1 Trauma Healing Session with Brendon Gut Health Masterclass Working Through Health Anxiety List:  https://docs.google.com/document/d/1IvN9rHIeTXbXBWNGnyhO0hFYQ7cFY_LjuTnqO2gEKKg/edit?usp=sharing  

In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She begins by sharing her excitement about the rebranding of her holistic health practice and the importance of community in her journey. Transitioning into the main topic, Megan addresses the prevalence of chronic pain and inflammatory issues, particularly among women, and emphasizes the need for a better understanding of inflammation beyond what is typically marketed by Western medicine. She explains the difference between acute and chronic inflammation, providing examples and discussing the body's natural response to stressors. Megan also highlights the importance of recognizing inflammation as a signal rather than a problem to be fixed, encouraging listeners to explore the root causes of their symptoms. Throughout the conversation, Megan discusses various approaches to managing inflammation, including dietary considerations, the role of fats in reducing inflammation, and the importance of individualized care. She critiques the over-reliance on anti-inflammatory medications and emphasizes the need for holistic support in healing. By the end of the episode, listeners are left with a deeper understanding of inflammation, its implications for health, and practical insights on how to support their bodies in the healing process. In this episode, Megan Abbott dives deep into the topic of inflammation, discussing various markers that indicate its presence in the body. She emphasizes the importance of understanding these markers, such as C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and homocysteine, and how they can provide insights into one's health. Abbott explains the significance of differentiating between acute and chronic inflammation and highlights the need for comprehensive testing to get a clearer picture of inflammation levels. She also touches on the role of vitamin D as an inflammation marker and the common misconceptions surrounding its measurement and interpretation. Megan further elaborates on the connection between inflammation and gut health, stressing that inflammation is often a symptom of underlying issues rather than a standalone problem. She discusses various supplements that can help manage inflammation, such as proteolytic enzymes and turmeric, while cautioning against long-term reliance on these solutions without addressing the root causes. The episode concludes with a call to action for listeners to engage with the content and share their thoughts on future topics, reinforcing the importance of community in health discussions.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website Inflammation Fullscript Gut Health Masterclass Products mentioned: Nordic Naturals for fatty acids/omega 3 products Intenzyme Forte from Biotics as a proteolytic enzyme  

In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.    Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin levels. She emphasizes the importance of understanding nutrient deficiencies, the role of inflammation, and the need for a holistic approach to health. Abbott discusses various supplementation strategies and advanced markers for assessing iron and nutrient deficiencies, advocating for a comprehensive view of health rather than merely symptom management.   Iron/anemia Tests:  Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She emphasizes the importance of education and understanding these changes, as well as the challenges associated with hormonal testing. The conversation also touches on the connection between thyroid health and hormonal balance, and the need for a holistic approach to managing these transitions.   Iron/anemia Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott discusses how to navigate the holiday season while maintaining wellness and reducing stress. She emphasizes the importance of enjoying food without guilt, finding balance in indulgence, and incorporating self-care practices. Megan also highlights the significance of setting boundaries with family and friends, prioritizing mental and emotional health, and giving oneself grace during this busy time of year.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode of Trifecta Collective, Megan Abbott and Andi Young delve into the complexities of healing from mold exposure. Andi shares her personal journey with mold detoxification, discussing the symptoms she experienced and the various protocols she has followed. The conversation emphasizes the importance of continued support, nutrition, and understanding the connection between mold and hormonal health. They explore the challenges of navigating healing waves, the significance of a supportive nervous system, and the necessity of finding joy in the healing process. The episode concludes with reflections on self-worth and the importance of compassion in the healing journey.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website Cookbook

In this episode, Megan Abbott discusses trauma healing in a practical context, emphasizing the importance of applying healing techniques in real-world relationships. She shares her personal journey through trauma, loss, and the challenges of navigating relationships while healing. The conversation highlights the significance of self-compassion, effective communication, and the reevaluation of friendships and boundaries as one progresses through their healing journey. Megan also provides practical steps for listeners to implement in their own lives, encouraging patience and understanding in the healing process.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK Book a FREE microd0sing consultation with us here: https://l.bttr.to/PUo2n   To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode of Trifecta Collective, Megan Abbott discusses the evolution of her podcast setup and dives into the topic of microdosing psychedelics, particularly psilocybin. She explores the benefits, considerations, and protocols for microdosing, emphasizing its potential to enhance mental health, emotional well-being, and neuroplasticity. Megan also highlights the importance of community support and personal experiences in navigating the microdosing journey, while addressing common misconceptions and the need for quality products.   Book a FREE microd0sing consultation with Megan! Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of thyroid issues, hormonal imbalances, and gut health, particularly focusing on how these factors disproportionately affect women. She discusses the significance of nutrient deficiencies, the impact of stress, and the role of chronic viral infections in thyroid dysfunction. Additionally, Megan explores the relationship between bloating and gut health, emphasizing the need for holistic approaches to address underlying causes rather than just symptoms. In this conversation, Megan Abbott delves into the intricate relationships between parasites, toxins, and various health issues, particularly focusing on bloating, food sensitivities, and PCOS. She emphasizes the importance of understanding the emotional and energetic components of health, including the balance of masculine and feminine energies, and the impact of sexual trauma on hormonal imbalances. The discussion highlights the need for holistic approaches to health, including nutrition, emotional healing, and the support of the liver in managing hormonal health.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott discusses the significance of morning and evening routines in holistic health. She shares her personal journey of evolving routines through life changes, emphasizing the importance of intention behind these practices. Megan encourages listeners to reevaluate their routines, adapt them to their current needs, and explore new experiences for personal growth and well-being.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this conversation, Megan Abbott discusses the intricate relationship between physical movement, emotional health, and digestive issues, particularly focusing on constipation and lower back pain. She emphasizes the importance of gentle movement for digestion, the emotional components that contribute to constipation, and the holistic approaches to healing these issues. Abbott also delves into the physical mechanics of lower back pain, the role of pelvic floor health, and how hormonal imbalances can exacerbate pain. The conversation concludes with a discussion on the energetic and emotional aspects of pain, highlighting the need for a comprehensive approach to health and wellness. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Another part of our series on hormones,  Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.    Hormones- Peri/Menopause Notes Fullscript- for supplements mentioned Atomic Habits by James Clear   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK   To follow along with us more:    Instagram Tiktok Youtube Facebook Group Website

In this episode, Megan Abbott discusses the unique health challenges faced by women, emphasizing the historical neglect of women's health in research and the male-centric narratives that dominate the fitness and health industries. She shares personal experiences and insights from her practice, highlighting the importance of understanding women's bodies and the need for better healthcare practices that acknowledge their distinct needs. The conversation covers topics such as autoimmune diseases, mental health, reproductive health, and the systemic issues that lead to the dismissal of women's pain and health concerns.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   Chapters 00:00 Introduction to Women's Health Perspectives 02:50 The Importance of Women's Health in Holistic Practices 05:38 Critique of Male-Centric Health Narratives 08:32 Historical Exclusion of Women in Medical Research 11:22 Understanding Women's Unique Health Challenges 14:17 The Dismissal of Women's Pain and Health Issues 17:38 Autoimmune Diseases and Women's Health 20:38 The 'It's All in Your Head' Bias 23:38 Conclusion and Call to Action 29:59 The Search for Better Health 31:54 Understanding Chronic Health Issues 34:28 The Role of Western Medicine 34:58 Maternal Health Concerns 37:04 Medication and Dosage Issues 41:43 Reproductive Health and Hormonal Changes 46:18 Menstrual Products and Health 49:15 The Limitations of Birth Control 51:41 Hormonal Testing and Women's Health 58:35 Perimenopause and Available Treatments

In this episode, Megan Abbott and Andi Young delve into the topic of binders and their crucial role in detoxification. They discuss the importance of bile in digestion and detox pathways, the differences between selective and non-selective binders, and the specific binders offered by Cellcore. The conversation emphasizes the practical applications of binders, their effects when layered, and the significance of minerals in supporting detoxification. The episode concludes with a call for listener engagement and a promise to explore more technical aspects in future discussions.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   Chapters 00:00 Introduction to Binders and Detoxification 02:49 Understanding Bile and Its Role in Detoxification 06:04 The Importance of Detox Pathways 08:50 The Role of Binders in Detoxification 11:59 Lifestyle Factors Affecting Detoxification 14:58 Selective vs Non-Selective Binders 16:27 The Impact of Toxin Load on Health 19:38 The Science Behind Binders 22:29 Practical Applications of Binders 25:29 Long-Term Use of Selective Binders 28:27 Healing from Mold Exposure 33:35 Understanding Mold and Its Impact on Health 34:59 Exploring Detoxification: Binders and Their Functions 37:44 The Role of Biotoxin Binders in Healing 40:40 Advanced Binders: Carboxy and HMET 46:37 Layering Binders: Strategies for Effective Detox 51:57 Common Binders: Activated Charcoal and Beyond 59:50 Gentle Binders: Citrus Pectin and Probiotics 01:03:47 Mineral Balancing: A Key to Detoxification 01:09:29 Topical Applications of Binders for Skin Health 01:13:25 Final Thoughts on Mycotoxins and Detox Strategies

Summary In this episode, Megan Abbott discusses the complexities of personal healing journeys and the importance of recognizing bio-individuality in health practices. She emphasizes the dangers of dogmatism in health and wellness, sharing her own experiences and the lessons learned from working with various clients. The conversation highlights the significance of personalized approaches to health, the role of supplements, and the need for caution when sharing personal stories. Megan encourages listeners to celebrate their unique healing paths and to remain open to learning from others.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the holistic approach to understanding and managing anxiety. She discusses the interconnectedness of gut health, hormonal balance, trauma, and nervous system regulation in relation to mental health. Megan emphasizes the importance of addressing these factors comprehensively rather than in isolation. She also shares practical tools and strategies, including dietary considerations, exercise, and the potential benefits of psychedelics, to support mental and emotional well-being.   Anxiety 2 Notes: Microdosing Consult Mindpump Fullscript   Supplements mentioned: Prenatal Essentials from Seeking Health, B12-2000 lozenges from Biotics Research, Cortisol Manager from Integrative Therapeutics, Liposomal GABA with L-Theanine from Quicksilver Scientific, Emotional Wellness from Pure Encapsulations, 5HTP Supreme from Designs for Health   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of anxiety, exploring its origins, manifestations, and the limitations of Western medicine in addressing it. She shares her personal journey with anxiety, including her experiences with medication and therapy, and emphasizes the importance of a holistic approach to mental health. The conversation covers various factors contributing to anxiety, including toxin load, gut health, and the impact of mold and heavy metals. Megan also highlights the significance of sleep in maintaining mental well-being and offers insights into managing anxiety through lifestyle changes. In this conversation, Megan Abbott discusses the critical aspects of health, focusing on foundational priorities such as bowel movements, sleep, and cholesterol. She emphasizes the importance of understanding cholesterol's role in the body, particularly for women, and how nutrient deficiencies can significantly impact mental health, especially anxiety. The conversation also highlights the connection between gut health and anxiety, and the essential role of sleep in overall well-being.   Anxiety Part 1 Baking soda test Mold, Mast Cells and HIstamine Masterclass Fullscript Optimizing Gut Health Masterclass Supplements mentioned: Prenatal Essentials from Seeking Health and Cortisol Manager from Integrative Therapeutics Hello Ned   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Join Megan Abbott, founder of Trifecta Collective, as she delves into the transformative power of intuitive eating. In this episode, Megan shares her personal journey from battling an eating disorder to achieving a balanced and healthy relationship with food. Discover strategies for listening to your body, understanding nutritional needs, and fostering a positive body image. Megan also discusses the importance of mental and emotional health in the context of intuitive eating.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Join Megan Abbott, founder of Trifecta Collective, as she delves into the intricate connections between mold, yeast, fungus, and parasite overgrowths. Discover common symptoms, the role of nutrition and supplementation, and the importance of addressing these issues holistically. Megan shares insights on testing, treatment, and the systemic impact of these overgrowths on the body.   Mold, yeast/ fungus and parasite connection Mold, mast cell and histamine masterclass Fullscript Functional Lab Shop   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott explores the multifaceted nature of stress, emphasizing its impact on physical, mental, and emotional health. She discusses the importance of understanding both external and internal stressors, particularly in the context of chronic illness and weight loss. The conversation highlights the significance of nutrition and personal boundaries in managing stress and promoting healing.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Join Megan Abbott, founder of Trifecta Collective, as she shares a personal update on her healing journey. Megan discusses the challenges of stress, hormonal shifts, and the importance of tuning into our bodies. She emphasizes the significance of not over-identifying with symptoms and the power of nervous system regulation.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan and Shannon explore the often-overlooked topic of parasites in relation to holistic health. They discuss what parasites are, how they can disrupt bodily functions, and the symptoms associated with their overgrowth. The conversation delves into the challenges of testing for parasites, the importance of preparing the body for cleansing, and the protocols used to address these issues. They emphasize the need for rebuilding gut health post-cleansing and maintaining a healthy balance to prevent future infestations. Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

Because we specialize in mold toxicity, we wanted to highlight this episode from hosts Megan and Shannon taking a dive deep into the complexities of mold and mold toxicity. They discuss how mold illness affects individuals differently, the importance of working with mold-literate practitioners, and the various sources of mold exposure. The conversation also covers testing methods for mold exposure, a comprehensive list of symptoms associated with mold illness, and the significance of understanding one's sensitivity to mold. The hosts emphasize the importance of listening to one's body and intuition when dealing with health issues related to mold.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website    

Join Megan Abbott, founder of Trifecta Collective, as she shares insights on how to start or return to strength training. With over a decade of experience, Megan discusses the importance of form, mechanics, and personalized training approaches. Learn about mobility exercises, the value of unilateral training, and how to find the right personal trainerBeginner's Guide to Strength Training.   Beginner's Guide to Strength Training LifeForce Ignite Mindpump  Trifecta Collective Youtube Dr. Jo- Youtube   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the intertwined themes of grief and loneliness, exploring how they manifest in various aspects of life, including family dynamics, friendships, and personal relationships. She emphasizes the importance of community and support during healing journeys, while also addressing the challenges that arise when navigating changes in relationships and life expectations. Through personal anecdotes and insights, Megan provides listeners with tools and strategies to cope with grief and foster meaningful connections.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott explores the multifaceted nature of grief, sharing her personal experiences and insights on how to navigate the emotional landscape of loss. She discusses the importance of recognizing and processing grief, the complexities of losing loved ones, and the various forms grief can take beyond death. Through her own story, she emphasizes the need for self-compassion and the value of support during the healing journey.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations.   Links: Mold, Mast Cells, and Histamine Masterclass Mold Mast Cells, and Histamine Masterclass Link List Rupa Labs (to order tests) Comprehensive Interpretation with Megan Free Consultation   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott and Andi Young explore the intricacies of functional lab testing, particularly focusing on the organic acids test. They discuss the limitations of AI, specifically ChatGPT, in interpreting these tests and emphasize the importance of understanding various health markers, including yeast, fungal, and bacterial levels, mitochondrial function, and nutrient deficiencies. The conversation highlights the need for a comprehensive approach to health that considers detoxification and the role of supplements, while also cautioning against relying solely on AI for health interpretations.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website   ChatGPT DUTCH Test Interpretation vs. Megan's Interpretation Links:   Mold, Mast Cells, and Histamine Masterclass Mold Mast Cells, and Histamine Masterclass Link List Rupa Labs (to order tests) Comprehensive Interpretation with Megan Free Consultation  

In this episode, Megan Abbott discusses the integration of AI in interpreting lab results, particularly focusing on blood work. She emphasizes the importance of understanding the nuances of lab markers, the potential pitfalls of relying solely on AI for health insights, and the need for a holistic approach to health that considers underlying causes rather than just symptoms. Through real-life examples, she explores various health markers, including cholesterol, blood sugar, vitamins, and thyroid health, while advocating for a comprehensive understanding of individual health needs.   Links:  Mold, Mast Cells, and Histamine Masterclass Mold Mast Cells, and Histamine Masterclass Link List Rupa Labs (to order tests) Comprehensive Interpretation with Megan Free Consultation   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us!   You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of nervous system regulation and trauma healing, emphasizing the importance of self-connection and emotional awareness. She shares personal stories and insights on how trauma shapes identity, the significance of vulnerability in relationships, and the journey towards self-love and body acceptance. The conversation also explores practical tools for healing, including human design and the impact of intentions on health and well-being. Listeners are encouraged to embrace their emotions, connect authentically with others, and navigate life's challenges with resilience.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode of Trifecta Collective, Megan Abbott shares her personal journey with chronic pain, detailing how her experiences shaped her approach to holistic health. She discusses the importance of nutrition, mobility, and strength training in managing chronic pain, as well as the limitations of traditional physical therapy. Megan emphasizes the interconnectedness of the body and the need for a comprehensive approach to healing, drawing from her own experiences and professional insights. In this conversation, Megan Abbott shares her personal journey through chronic pain, trauma, and healing. She discusses the challenges of seeking help, the impact of trauma on physical health, and the connections between digestion and pain. Abbott emphasizes the importance of understanding inflammation, nutrition, and long-term health solutions while challenging societal beliefs about aging and pain. She also reflects on the emotional aspects of healing and the significance of processing trauma in order to achieve overall wellness.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website  

In this episode, Megan Abbott delves into the complexities of mast cells and histamine issues, discussing their roles in the immune system, common symptoms of dysregulation, and the impact of stress. She emphasizes the importance of understanding the connection between mast cells and histamine, as well as the need for proper testing and diagnosis of mast cell activation syndrome (MCAS). In this conversation, Megan Abbott discusses the complexities of diagnosing mast cell issues, the impact of stress on health, and the relationship between histamine and mast cell activation. She emphasizes the importance of understanding the broader context of stress and its effects on the body, as well as the need for a comprehensive approach to managing histamine-related symptoms.   Please like, subscribe and leave us a 5 star review (if it resonates)! It really does mean the world to us! You can book your FREE consult with us here: https://l.bttr.to/yMmqK To follow along with us more:  Instagram Tiktok Youtube Facebook Group Website