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PODCAST · health

Trilogy Yoga

by Claudin & Lucinda

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations- breath exercises for calming, grounding, inspiration, and revitalization

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Episodes

  1. Mindful Awareness Meditation

    This is a 10-minute mindful awareness meditation led by yoga teacher and co-owner of Trilogy Yoga Claudín Mangum. This meditation is intended to help bring you into simple present moment awareness by being mindful of breath, body, and mind.

  2. M + B Sesson 5

    5/5/2023

  3. M+ B Session 3

    3rd practice of the Movement + Breath series

  4. Movement + Breath Session 2

    Hamstrings + Activation

  5. Movement + Breath Session 1

    Restore Posture + True North Alignment

  6. 2022 Celebration - 60min Asana Practice

    In closing 2022, we reflect - For us at Trilogy, this goes beyond the past 12 months, and to the last 3 years! Through living room flows, outdoor classes, social distancing, moves 2000+ miles away, Zoom streams and tech issues, You, our community, have stood by our sides. We thank you SO MUCH for...

  7. Gratitude for Life & Stillness

    Final guided meditation for September Stillness seekers 2022

  8. Meditation for Focus

    There are many ways to practice focus. This practice will involve counting and will focus on paying attention to the pause at the bottom of the breath.

  9. Calm through the breath

    9min medi by claudin

  10. Anahata Meditation

    A meditation for the heart chakra

  11. Meditation for a peaceful mind

    claudin medi

  12. Yoga Nidra for Total Acceptance

    A 20 minute practice for ease and acceptance

  13. Thích Nhất Hạnh inspired meditation

    Thích Nhất Hạnh

  14. Meditation for the Senses

    Move awareness through the 5sensory Orange a: eyes, ears, nose, tongue and skin

  15. Meditation for love

    10min guided meditation by Claudín

  16. Full moon inspiration

    10min guided meditation

  17. Meditation to Nourish

    10min guided meditation led by Claudín

  18. A meditation for cultivating grounding

    10 minutes of guided meditation led by Claudín

  19. 20 min vinyasa practice

    On wholeness

  20. Deep Stretch - BREATHE

    This is a 60 min deep stretch yoga practice that invites you on the mat to go deeper. This is a great full body stretch practice. Settle in, breathe deep, stretch it out, and connect to something big. Enjoy!

  21. 2 Year Celebration with Lucinda

    Flow in Celebration of 2 years of Trilogy Yoga! 60 minutes of an all levels vinyasa yoga practice led by Lucinda

  22. 2 Year Celebration with Claudín

    Trilogy is 2 today! Move with us for a 60 minute flow with the intention of simply connecting your physical body to your breath. Power vinyasa yoga flow led by Claudín.

  23. Power Flow: CM

    60min flow to reconnect with what's essential

  24. Power Packed 45: Non-attachment

    Let your concern be with the action alone, and never with the fruits of action. Do not let the results of your action be your motive, and do not be attached to inaction - Krishna, Bhagavad Gita

  25. Withdrawl from our senses

    10min guided meditation practicing Pratyahara

  26. CM Power Flow

    60min vinyasa flow with Claudín

  27. Core Power LS

    45 Power class with Luci - Let go of resistance!

  28. Core Power!

    45min core centered power vinyasa practice with Luci

  29. Loving Kindness

    A short 10min guided meditation to cultivate lovingkindness

  30. Healing Pain Meditation

    Discomfort and pain can be physically and emotionally difficult. Meditation is one technique that can be integrated with other forms of pain management to transform our relationship with pain.

  31. Meditation for Self-Love

    Swlf love means accepting your truest self. as you are. Perfectly imperfect.

  32. Nature Based Meditation

    When we meditate in nature, we bring a receptive presence to the natural world.

  33. Morning affirmations meditation

    A short meditation to help you start your day

  34. Bell Meditation

    Practice maintaining awareness to the present by listening to the sound of a bell. Focusing on a singular sound allows the practitioner a chance to stop, breath and relax.

  35. Anahata Chakra Meditation

    Open you heart and invite love and compassion into your life

  36. Meditation for Feeling Emotions

    10min guided meditation with Claudín

  37. Meditation on Relaxation

    Julie guides us through a 10min progressive muscle relation for peace and calm

  38. Chakra Meditation

    A guided meditation through the 7 chakras.

  39. Meditation of the Senses

    Guided meditation to practice mindfulness through the lens of the senses.

  40. Five Elements Meditation

    An 8min meditation on the five elements for restoring balance and harmony

  41. Metta Meditation

    Metta, aka Loving-kindness, is a meditation, we direct lovingkindness toward ourselves and then, in a sequence of expansion, towards somebody we love already, somebody we are neutral towards, somebody we have difficulty with, and ultimately toward all beings everywhere.

  42. Samavritti Pranayama

    10min guided meditation through breath work practice.

  43. I Breathe In. I Breathe Out.

    I five minute meditation led by Lucinda with the use of a simple mantra to stay grounded.

  44. PowerPacked: Be Happy. Be Free.

    45min power flow with Pam

  45. Core Power: Presence

    45min core focused practice with Luci

  46. Restore Power: Regenerate

    led by Luci

  47. Yinyasa: Intuition

    led by Luci

  48. Deep Stretch: Create Space

    led by Claudín

  49. Power Flow: SpineFULL

    led by claudín

  50. Deep Myo: Heart Opening

    led by Luci

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ABOUT THIS SHOW

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations- breath exercises for calming, grounding, inspiration, and revitalization

HOSTED BY

Claudin & Lucinda

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Trilogy Yoga have?

Trilogy Yoga currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Trilogy Yoga about?

Movement classes for all levels, breathwork, and guided meditations. - 45 to 60 minute asana classes in Vinyasa and Restorative styles - 5 to 15 minute meditations- breath exercises for calming, grounding, inspiration, and revitalization

How often does Trilogy Yoga release new episodes?

Trilogy Yoga has 71 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Trilogy Yoga?

You can listen to Trilogy Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Trilogy Yoga?

Trilogy Yoga is created and hosted by Claudin & Lucinda.
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