PODCAST · health
TRIPARTITE!!!
by Idala Ogufere
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
Episodes
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FRIDAY SPECIAL WITH OLAITAN
We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how she got her groove back and a whole lot more scoop on her personal journey to burning 9kg at her pace with 5 inches lost and an incredibly amazing...
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How To Affirm Yourself
Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself and enjoy this journey of self discovery
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"You've Added Weight" Is Not A Greeting!!!
This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category, we do not hold it against you anymore, but we want you to learn from it and speak the right way... TODAY'S PODCAST, SHOWS HOW TO COMMUNICATE...
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How To Get Up When You Fall {What The Experts Never Want You To Know}
I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and couldn’t even do a simple leg raise 😭.... Full deets as you listened. Please do send a voice message telling us your experience with falling and...
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How To Have Your Me-Time Meditation Routine Daily
Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting with your legs crossed, and staring into blank spaces or keeping your mind blank... you’ll hear how to meditate the right way in order to free…
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Keep It Simple & Sweet
Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the journey.
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How To Start Your Fitness Journey All Over Again
Know the phase of life you’re in to help you on this journey to staying fit again. Even if you’ve tried and failed, this series, will help you find the confidence to pull yourself back up!
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My Love Notes To The Flat Belly Activators
I share from my heart as always how easy it is to start living healthy with what you have and with where you are.
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Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!
It’s Day 4 of our 5 part series on The Flat Belly Activation Challenge holding here bit.ly/5DAYFLATBELLY from June 22nd-27th,2020. As a Holistic Fitness Coach, I’m all about connecting with the core of your existence, so we’re digging deep to find out why and what are the causes of not hitting…
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How The Body Heals Itself
Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to help your body come alive and help it heal naturally... Listen in and drop a review. Check out what we have planned for 3month, 6month & 12month...
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How To Check Your Fitness Level
Day 2 of our 5 DAY FLAT BELLY ACTIVATION CHALLENGE, we share on what exactly is fitness level and how it affects your productivity and strength. It's fun and revealing discussion. Join in more conversation and the checklist that accompanies this conversation. Share this registration link if…
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How’s Your Routine Like?
I share a secret assessment I carry out on my client that gives them clarity for the journey. ROUTINE•RITUAL•RESULT
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A Simple Hack To Activating Your Flat Belly
Idala Ogufere, in this 5Part Series, shares the secret that has helped her lose 10 inches round her tummy naturally and activating her strong flat belly. Join other women in her upcoming 5 DAY FLAT BELLY ACTIVATION CHALLENGE kicking off on Facebook from June 22nd - 26th, 2020. As a thought leader...
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Embracing The Journey
How To Embrace The Journey To Healthy Living We share about how women have built fitness empires by simply realizing that Healthy Living is way beyond weight loss, but a tool to inspire more women. I tell a story of how a beautiful mum of 2 who is on her journey to navigating motherhood, career,...
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Kick Out The Hard
I share my story on what helped me kick out excuses and how my life depended on fitness to restore my strength to where it is. You’ll learn how to do so too. Find that hard part, look it in the face and KICK IT OUT 😀
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It's Not Hard!
We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoothie cups and let's make a toast over this gist..
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Your background hinders your food choices... here’s how!
We delve deep into how to be deliberate with this healthy lifestyle... and went all the way back to childhood...
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How To Be Disciplined/ Deliberate In Healthy Lifestyle
This begins with knowing! This podcast shares on the first step to take which is commonly overlooked by people... so dive right in
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Join The Tribe
Why I started this podcast, the real reason I started & stopped! Real gist. Mom’s Corner. All things Idala & YOU!
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ABOUT THIS SHOW
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
HOSTED BY
Idala Ogufere
CATEGORIES
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Frequently Asked Questions
How many episodes does TRIPARTITE!!! have?
TRIPARTITE!!! currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TRIPARTITE!!! about?
There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family...
How often does TRIPARTITE!!! release new episodes?
TRIPARTITE!!! has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TRIPARTITE!!!?
You can listen to TRIPARTITE!!! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TRIPARTITE!!!?
TRIPARTITE!!! is created and hosted by Idala Ogufere.
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