Trish Rock Inspires - PODCAST
by Trish Rock | Frequency First. then Reality
Trish Rock Inspires is a podcast exploring peace, spirituality, purpose, and conscious living. For over seven years, Trish has shared meaningful conversations with spiritual teachers, creatives, entrepreneurs, and change-makers, inviting new perspectives on life, alignment, creativity, and inner peace. Series 8, Frequency First, Then Reality, explores how our inner state shapes the reality we experience. This podcast isn’t about fixing yourself — it’s about remembering yourself.https://www.trishrock.comhttps://www.linktr.ee/trishrock
Episodes
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Being Witnessed: The Quiet Medicine We Forget We Need with Trish Rock
Series 8, Episode 9 Being Witnessed: The Quiet Medicine We Forget We Need with Trish Rock Sometimes we don’t need advice. We don’t need fixing. And we don’t need someone trying to solve what we’re feeling. Sometimes we simply need to be witnessed. In this solo episode, Trish Rock explores the…
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Guest Kaz Bennett: Laps for Josh: Turning Loss into Lifesaving Impact
Series 8, Episode 8 ~Please see trigger warning at bottom ~ In this deeply moving episode, Trish sits down with Kaz Bennett, to talk about the Laps for Life event run each March to support young people and their families with mental health, and the swimming team Laps for Josh created in memory of...
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Guest: Anna Willey- Alignment, Sales & Authentic Leadership
Series 8, Episode 7 Frequency First in Business: Alignment, Sales & Authentic Leadership with Anna Willey In this expansive and practical conversation, Trish is joined by Anna Willey to explore frequency, authenticity, and how internal alignment transforms business success. This episode bridges...
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Guest: Janelle G Watson- Your Inner Guidance System: Trusting Intuition & Frequency
Series 8, Episode 6 Guest: Janelle G Watson Your Inner Guidance System: Trusting Intuition & Frequency In this grounding and expansive conversation, Trish is joined by Janelle Watson to explore intuition, energy, and the inner guidance systems women already carry — but often overlook In this...
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Guest: Robyn Ridley- Alchemy, Wisdom & the Courage to Be Seen
Series 8, Episode 5 Robyn Ridley- Alchemy, Wisdom & the Courage to Be Seen In this empowering and deeply honest conversation, Trish is joined by Robyn Ridley to explore women’s self-acceptance, inner wisdom, and the alchemical process of personal transformation. In this episode, we explore…
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Guest: Kirsty Greenshields- Following Your Hearts Journey
Series 8 - Episode 4 In this inspiring conversation, Kirsty Greenshields shares her journey of reconnecting with her heart and redefining strength, femininity, and self-belief. In this episode, we explore: Kirsty’s transition from a military background to heart-led living Releasing internalised...
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Series 8, Ep 3- When Inner Peace Shapes Reality
Series 8, Episode 3 - When Inner Peace Shapes Reality In this episode, we explore the quiet but powerful role your nervous system plays in shaping your life. Not from a clinical or technical lens — but through lived experience. We talk about why change can feel difficult even when you know what…
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Series 8 Ep 2- Peace Is Not Passive, It’s Foundational
Episode 2- Peace Is Not Passive, It’s Foundational In this episode, I want to reframe the idea of peace. Because peace has been misunderstood. It’s often seen as something you arrive at after life is sorted, healed, resolved, or complete. But peace is not the reward. Peace is the starting point....
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Series 8, Ep 1- Frequency First, Then Reality
EPISODE 1 — Frequency First, Then Reality Welcome to Trish Rock Inspires. This year, and this season, I’m beginning with a simple truth: Frequency comes first — then reality follows. Not effort. Not pressure. Not fixing yourself. Frequency. And when I say frequency, I’m not talking about…
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Series 7- Ep 11- From DV to a Soulful, Multi-Dimensional business & Frequency Facilitator with Anna Willey
Series 7- Episode 11- From DV to a Soulful, Multi-Dimensional business & Frequency Facilitator with Anna Willey In this episode I have a wonderful high frequency conversation with Anna Wiley, founder of Anna Wiley International. Alchemical Business Mentor , Frequency Facilitator & Evolutionary...
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Series 7, Ep 10 - From Chronic Illness To Wellness: Turning Challenge into Curiosity with Nat Mallia
Series 7, Episode 10 - From Chronic Illness To Wellness: Turning Challenge into Curiosity with Nat Mallia In this episode I speak with Nat Mallia, Calm Mind & Nervous System Coach, Meditation Teacher and Intuitive.Nat is a guide for curious minds ready to shine beyond stress, anxiety or health...
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Series 7, Ep 9 - Parallel Realities with Trish Rock
Series 7, Episode 9 Parallel Realities and The PEACE Process with Trish Rock In this episode discusses the Peace Process from her book, explaining how it helps individuals manifest their desires by first experiencing the desired reality. She shares her personal experience of using the process to...
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Series 7 - Ep 8 with Tass Schmidt - The Business of Aging
Series 7 - Episode 8 with Tass Schmidt from Life Reset The Business of Aging In this episode I chat with Tass Schmidt—a life coach, speaker, writer and founder of Life Reset. We talk about how the Life Reset business she now runs was created and why, our narrative about ageing, why its so...
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Series 7, Ep 7 - Chris Ross - Hold on to Hope
Series 7 , Episode 7 Chris Ross - Hold on to Hope In this episode Chris and I have a heartfelt conversation about moving forward from tragedy and chaos in life to creating a reality that truly makes sense. Head2heart founder Chris Ross is an emotional well-being coach, author, and speaker who…
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Series 7 Ep 6 - Daniel Mirfield- Finding Inner Peace
Series 7, Episode 6 Finding Inner Peace with Daniel Mirfield In this episode, join Daniel Mirfield and myself for a deep conversation about energy, transformation and how a fear based reality affects us. After growing up in the country side, traveling around the world and several spiritual...
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Series 7, Episode 5 - Sarah King -Self Love and Health Healed Dating
Series 7, Episode 5 with Sarah King - Self Love and Healthy Healed Dating In this episode Sarah and I have a wonderful conversation about the online dating world and what it takes to truly find love amongst the many hearts out there! Sarah King is a speaker, coach, and the founder of Empress…
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Series 7, Ep 4 - Stephanie Kathan - From Despair to Aware
Series 7, Episode 4 In this wonderful episode I talk with Stephanie Kathan, from Energy Works WITH Me, about all things vibration, the power of thoughts and energy and creating a life you desire-no matter where you are in your life right now. Making her own journey from Despair to Aware…
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Series 7, Episode 3- Your Power is Inner Peace
Series 7, Episode 3- Your Power is Inner Peace Last Saturday I found myself in a big city, in a Foreign country, by myself, on a rickety tricycle (a motorbike with side car) heading to an unknown place hindered by language barriers...and feeling really anxious and stressed! In this episode I…
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Series 7-Ep 2- The Power of a 1% Shift Daily in Your Life
Series 7 - Episode 2 The Power of Presence – 1% Shifts to a Better You Today, I want to talk about something truly transformational—being present in the now and making small, intentional shifts that lead to massive transformation over time. Too often, we believe change has to be dramatic—big...
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Series 7. Ep 1 - Being the Best Version of You- with Trish Rock
Series 7, Episode 1 Trish Rock Inspires Podcast We are at the start of Series 7 can you believe it! 2025 is certainly shaping up to be a reality shift for so many of us- you included! Series 7 is called Becoming The Best Version of You and this year I will be sharing different perspectives on how...
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Series 6, Ep 15 - Lyndi MacRae Simple Marketing & Visionary Insights for Success & Ease in your Business
Series 6 - Sparking Your Spirit Episode 15- In this episode I have a wonderful conversation with Lyndi MacRae- In2Web Marketing and Aztec Healing founder. Lyndi MacRae, founder of In2Web Marketing and Aztec Héäling is known as **The Holistic Business Intuitive**. Lyndi is an intuitive Seer who...
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Series 6, Ep 14 - Ananda Mahony, Raising the Consciousness of Women through Vibrational Flower Essences.
Series 6 - Sparking Your Spirit Episode 14- In this episode I have an insightful and fun conversation with Ananda Mahony, Raising the Consciousness of Women through Vibrational Flower Essences. Ananda Mahony is from Heart Radiance Australia and is one of a mother-daughter trio of women that…
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Series 6, Ep 13 - Louise Winduss-Rediscovering Your Innate Greatness and Inner Power
Series 6 - Sparking Your Spirit Episode 13- In this episode I have a wonderful conversation with Louise Winduss - Coaching & Elegant Empowerment Events - about rediscovering yourself! Louise is full of wisdom and experience from, as she likes to call it, the university of life. She thinks of...
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Series 6, Ep 12 - Maria Poggioli - The Sensuality of Money
Series 6 - Sparking Your Spirit Episode 12- In this episode I have a wonderful conversation with Maria Poggioli who is empowering women and their relationship with money. Maria Poggioli is a Latina Feminine Money Coach on a mission to help women transform their relationship with money through an...
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Series 6, Ep 11- Kylie Welsh - Why the time is NOW for women to do business differently
Series 6 - Sparking Your Spirit Episode 11- In this episode I have a wonderful conversation with Kylie Welsh from the SHE Entrepreneur Collective! Kylie Welsh is the CEO of The Feminine Affluence Codes and Wealth Energetics Mastermind and Leader of the She Entrepreneur Collective – a community of...
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Series 6 Ep 10 - Rachael Greany - The Transformative Power of Root Cause Therapy
Series 6 - Sparking Your Spirit Episode 10- In this episode I have a wonderful conversation with Rachael Greany from Dragonfly Blue! After years of seeking change but feeling stuck, Rachael embarked on a transformative journey of self-discovery. Her quest led her to study Root-Cause Therapy at…
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Series 6, Ep 9 - Lorraine Enright - Unlocking Your Inner Power: Align Mind, Heart, and Soul
Series 6 - Sparking Your Spirit Episode 9- In this episode I have wonderful conversation with Lorraine Enright from Certitude Life Coaching about her amazing insights, programs and processes for truly aligning mind, heart and soul with IN~Dentity. Lorraine is a passionate and powerful Soul...
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Episode 8- Annie Clark - Igniting Your Spirit, Health and Energy
Series 6 - Sparking Your Spirit Episode 8- In this episode I have wonderful conversation with Annie Clark - Lifestyle Health Consultant, Facilitator of Change and author of over 19 books on health and lifestyle. We talk about how important energy is and how to increase your vitality through...
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Series 6-Ep 7-Jean Sheehan- The Walking Talking MRI
#medicalintuitive #MRI #Milenniumeducation #jeansheehan Series 6-Sparking Your Spirit Episode 7 - In this episode I am in conversation with the amazing Jean Sheehan talking all things medical intuition, Egypt, owning your gifts and Spiritual awakening. Jean is an award winning and internationally...
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Series 6 - Episode 6 - Jo Worthy - Rising Into Your Greatness
#selflove #rise #worthywoman #worthwomenmovement Series 6-Sparking Your Spirit Episode 6 - In this episode my wonderful guest Jo Worthy and I are chatting face to face in a deep and meaningful conversation about rising into your greatness, finding your passion and fire within and stepping into…
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Series 6 - Ep 5-Teresa Fino - Vibrational Alchemy and the Gift of Sound Healing
#soundvibration #vibrationalalchemy #medicalintuition Series 6-Sparking Your Spirit Episode 5 - In this Episode we explore what it means to be a Vibrational Alchemist and how you can enhance your gifts and intuitive insights and impulses to truly become the version of yourself you are here to be....
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Episode 4 Suzy Cherub: Unlock the Doors to Self-Discovery and Spiritual Transcendence.
#empoweredwomen #feminineenergy #spirituality #oraclecards Series 6-Sparking Your Spirit Episode 4- In this episode I get together with the Divine Suzy Cherub and we talk about how Spirituality can truly help empower you to have a more fulfilling life. We discuss how Suzy integrates the…
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Embracing Authenticity: The Path to Inner Harmony
Embracing Authenticity: The Path to Inner Harmony Authenticity, the art of remaining true to yourself, is the cornerstone of a fulfilling and meaningful life. It involves a profound connection to your inner truth, guiding you to act in ways that resonate with your deepest values and desires. In a...
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Series 6 - Episode 2 - Navigating an Empowered life in your 50's
Series 6 - Sparking Your Spirit Episode 2- Join Janelle and I as we have an in depth conversation about what women in their 50's often go through or where they find themselves, and how to strengthen and empower yourself if this is what you are experiencing. Life journeys, tips, tools and…
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Series 6- Sparking Your Spirit - Ep 1 - Walking away from Addictions with Inner Peace & Self Compassion
Walking away from addictions with inner peace and compassion A drive to the city last week had me thinking about the peace and ease I now feel physically and energetically and the deep level of Spiritual connection that is also present. While thinking about this it occurred to me that removing...
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3 Ways To Follow Your Purpose and Passion
3 Ways To Follow Your Purpose and Passion If you are feeling like you don’t have a purpose, have lost your passion for life or are simply in an energetic and physical void right now you are not alone. Don’t pack up your toys out of the sandpit you are in just yet! It will all be clear again soon....
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How to Find Clarity on Resistance in Your Manifesting
Are you aware of some areas in your life that are easy and in flow, where you can manifest things almost instantly? And then other areas in your life where there seems to be a lot of resistance and no matter what you have tried, the thing you desire has not materialised? You have old fears…
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Engaging with the Power of The New Normal
Engaging with the Power of The New Normal In Step 5 of The PEACE Process we bring it all together! Until we start living as if it has already happened, it won’t happen, and unless we keep acting in alignment with our new reality, we’ll be vulnerable to slipping back into old habits that we…
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Connecting with Yourself and Others in a Deep and Authentic Way
Connecting with Yourself and Others in a Deep and Authentic Way Step 4 of The PEACE Process is all about connection to self, higher self, and others Just like minding your own business is a good piece of advice, so too minding your own energy is the best way to stay in your own lane and avoid the...
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How to Expand your life without Self Sabotage holding you back
Allowing Self Actualization vs Self Sabotage In Step 3 of The PEACE Process you learn how sabotaging behaviour can hold you back from your dreams, while self actualization can replace it to help you expand with more ease. Self-sabotage often emerges when we decide to create change in our life. We...
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How Forgiveness and Acceptance will bring you peace and set you free
Embracing Forgiveness and Acceptance Step 2 of The PEACE Process is all about forgiveness and acceptance. Forgiveness is freedom. Acceptance is Peace. Once you’ve established where you are and where you want to be (Step 1 of The PEACE Process from last episode), it’s not uncommon for self-blame…
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Accessing Parallel Realities
In this episode I am discussing Step 1 of The PEACE Process - Tools To Align & Prosper - my new best selling book Step 1 - Perceiving Peace & Alignment Through Parallel Realities Who are you…really? Who is the personality that is running the blame game in your life, keeping you small and feeling...
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The PEACE Process: Tools To Align & Prosper
Series 5, Episode 1 The PEACE Process: Tools to Align & Prosper In this episode I introduce you to the 5 steps in the PEACE Process - my new best selling book! This book is a transformational journey where you’re given practical tools to get you from where you are now to where you want to be…
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Self Actualization vs Self Sabotage
Self Actualization vs Self Sabotage In Step 3 of The PEACE Process we explore the self sabotaging patterns that arise when you are stepping into something new in your life. Self-sabotage often emerges when we decide to create change in our life. We don’t mean to stymie our progress and we’re...
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Failure - When Have You Felt Like A Failure?
FAILURE When have you felt like a failure? I think as a human, it’s a natural thing to feel like this more than once over a lifetime, and often many times. The degree of this feeling varies but ultimately what we are feeling if a sense that we are not good enough in some way. I have been in...
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PODCAST-Series 4, Ep2: Escape from the Physical Human Experience
#Peace #podcast #meditation #spirituality Welcome! Trish Rock INSPIRES PODCAST Todays topic is Escape from the Physical Human Experience Today I want to have a conversation about escaping our human experience. I think we can honestly all say that there were times over the past 2 years when we…
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Trish Rock Inspires PODCAST in 2022
Trish Rock INSPIRES PODCAST I had a break last year as I recalibrated my life. As Im sure so many of us did either by choice or forced.! In 2022 I am back with the Trish Rock Inspires Podcast and Im so excited to be bringing you new perspectives and learnings about life, spirituality and how to...
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Series 3, Ep 12-Shveta, Untethered Goddess
This episode I have the great pleasure of chatting with Shveta, the Untethered Goddess Shveta is a software engineer turned intuitive therapist. She is an inspired writer and speaker driven to free women from oppressive circumstances and outdated cultural perspectives. As the creator of the...
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Series 3, Ep 11: What Inspires You?
In this episode I talk about what inspires you, how I help others to feel and be inspired and some questions to ask yourself as you move towards a more passionate and purposeful life. Trish Rock | Psychic | Spiritual Guide | Transformation Mentor Trish is a Psychic, Spiritual Guide and Mentor who...
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Series 3, Ep 10 - Clarity & Change with Trish Rock
Clarity and Change In this episode I talk change, perspective and higher vibration energy. As we progress into higher vibrations, the older, heavy energies of fear, anger and beliefs that are not in alignment will not rise with us. You may be feeling more frustration around things right now and...
About this show
Trish Rock Inspires is a podcast exploring peace, spirituality, purpose, and conscious living. For over seven years, Trish has shared meaningful conversations with spiritual teachers, creatives, entrepreneurs, and change-makers, inviting new perspectives on life, alignment, creativity, and inner peace. Series 8, Frequency First, Then Reality, explores how our inner state shapes the reality we experience. This podcast isn’t about fixing yourself — it’s about remembering yourself.https://www.trishrock.comhttps://www.linktr.ee/trishrock
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Trish Rock | Frequency First. then Reality
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