PODCAST · health
TRIYOGAFIT
by TriYogaFit with Natalie
A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.Your journey isn’t over—it’s just getting stronger.
Episodes
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Inflammation, Autoimmune Symptoms, and Your Ideal Weight: The Missing Link
Struggling with weight gain, inflammation, or fatigue after 40? In this episode, Natalie O’Brien and autoimmune expert Elizabeth Yarnell uncover how autoimmune symptoms and chronic inflammation impact metabolism and natural weight balance. Learn why healing the root matters more than dieting.
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Bend Without Breaking – Navigating Fitness with Hypermobility
Being super flexible isn’t always a superpower. In this episode, we explore what hypermobility is, how it affects movement, and practical tips for training without injury.
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Nourished Inside and Out, Healing the Root of Emotional Eating
Discover how to break free from emotional eating and find true nourishment for your body, mind, and soul. In this empowering episode, we talk about healing emotional triggers, building self-love, and creating a peaceful relationship with food—especially for women over 40 on their wellness and...
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Mood control! How to eat to balance your menopausal mood.
In this episode of the TriYogaFit podcast, host Natalie O'Brien speaks with Alison Bladh, a hormone health expert and nutritional therapist, about the unique challenges women face over 40, particularly during menopause. They discuss the importance of nutrition in managing mood swings, the...
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Fitness Isn’t Just About Sweat . It’s About Self-Trust
Fitness isn’t just about breaking a sweat. It’s about learning to trust yourself. In this episode, Natalie shares how self-trust can transform your health, keep you consistent, and make fitness feel like a lifelong partnership with yourself.
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Restarting at 48 , From Burnout to Balance Part 2
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt—to discovering triathlon, yoga, and a renewed sense of purpose,I open up about what it really takes to begin again in midlife. This…
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Restarting at 48: From Burnout to Balance
In this episode of the TriYogaFit podcast, I’m sharing the truth behind my restart at age 48. From navigating career shifts, body changes, grief, and self-doubt, to discovering triathlon, yoga, and a renewed sense of purpose. I open up about what it really takes to begin again in midlife. This...
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Why Midlife is the Best Time to Start (or Restart) Your Fitness Journey
Embrace Small Steps for Lasting Change In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consistent, incremental actions, the episode offers an...
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Unlock Your Next Chapter: Discover Triyogafit with Natalie
Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting…
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Discover Triyogafit with Natalie
Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this...
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ABOUT THIS SHOW
A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.Your journey isn’t over—it’s just getting stronger.
HOSTED BY
TriYogaFit with Natalie
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Frequently Asked Questions
How many episodes does TRIYOGAFIT have?
TRIYOGAFIT currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TRIYOGAFIT about?
A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the...
How often does TRIYOGAFIT release new episodes?
TRIYOGAFIT has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TRIYOGAFIT?
You can listen to TRIYOGAFIT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TRIYOGAFIT?
TRIYOGAFIT is created and hosted by TriYogaFit with Natalie.
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