PODCAST · health
🏆Trophy Dash🏆
by Jim kirkham
Sharing stories from the legends of Little 500.
Episodes
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Black Key Bulls - 2024 Mens Little 500 Champions
Hear from riders and coaches on how the Black Key Bulls won the 2024 Little 500 cycling race.
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Trophy Dash McGuire and Jack's 300 Mile Ride
McGuire Wolfe and Jack Handlow ride 3 laps of the Nashville 90 in pursuit of 300 mile ride.
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Cutters - 2023 Little 500 Champions
A team called the Cutters won the 2023 Little 500. Riders (Torin, Peyton, Jacob and Judah) and coaches (Jason and Jim) discuss the journey this team went on to win the race. Special thanks to James Welch for guest interviewing.
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Chris Wojtowich - 1997/2000 Little 500 Champion - Cutters.
Chris shares stories from his Little 500 experience. Winning the race as both rider and coach, Chris pushed his competition to be better.
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Melanzana - 2023 Little 500 Champions
Abby Green, Grace Washburn, Lauren Etnyre , Nora Abdelkader and James Welch talk about winning the 2023 Little 500.
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2023 Individual Time Trail Champions - Gavin Goode and Jenna Rodgers
Little 500 individual time trial winners Gavin Goode and Jenna Rodgers.
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2023 Pole Sitters - Cutters & Alpha Chi Omega
Cutters and Alpha Chi Omega won the 2023 Little 500 qualifications.
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Sigma Chi Team - 1994 Little 500 Champions
Randy, Dave, Shawn and Tyler share memories about their Little 500 experience and winning the 1994 race,
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Randy Reisigner - Delta Chi
Stories about how Randy and Steve Reisinger built one of the Mose successful Little 500 teams. The D-Chi dynasty won 7 out of 10 races and set the stage for the Cutter team.
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Chris Wojtowich -Cutters - 1997/2000 Little 500 Champion.
Chris shared stories about riding and coaching the Little 500.
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Jeff Hilligoss - 1983 Little 500 Champions -Acacia
Riders: Jeff Hilligoss, George Grubb, Cary Sterzputowski and Chris Richardson. Coach Tom Schwoegler. Acacia fraternity wins the 1983 Little 500.
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2022 Phi Delta Theta Coaches - Joe Hanauer and Jeff Beaumont
Addendum episode. I had an editing mistake on the previous episode and failed to include this segment.
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Phi Delta Theta -2022 Little 500 Champions
Conversation with riders and coaches of the Phi Delta Theta cycling team. They share their experience with training and racing the Little 500 cycling race.
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Melanzana - 2022 Little 500 Champions.
Riders Abby Tead, Juli Torbik, Grace Williams and Abby Green share their story of how they prepared and won the Little 500. Coach James Welch gives insight on what made this team special.
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Rachel Brown -Kappa Alpha Theta - 2017/2018 Little 500 champion.
Rachel Brown shares how
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2022 Team Pursuit Champions - Kappa Alpha Theta
Abby Hummels, Audrey Lavalle, Jessica Schueter and Olivia Hubbard talk about winning the Little 500 spring series event Team Pursuit.
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2022 Miss and Out Champions - Jimmy Kulik and Grace Williams
Jimmy Kulik and Grace Williams talk about winning the 2022 Miss and Out.
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2022 Individual Time Trial Champions - Grace Williams and Jimmy Kulik
2022 Little 500 ITT’s were raced on 3/30/22 and 3/31/22. The weather ranged from 38 - 70 degrees with wind and rain. Jimmy and Grace both rode exceptional races.
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Kevin Mangel - Black Key Bulls - 2017 Little 500 Champions
Kevin shares how IU and Little 500 affected his life. We break down the 2017 race.
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Mike Lantz - 1991 Team College Life
1991 Little 500 had a premier crop of sprinters and Mike pushed everyone to their limits. He shares how his Christian faith guided him through Little 500 and life.
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Benjamin Sharp - Cinzano -USA Cycling
From Little 500 to the Olympics Benjamin shares how meaningful bikes have been for him.
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2021 Little 500 Champions - Delta Gamma
Riders Katherine Free, Kensington, Eleanor Madalon, Tina Levine and Coach Katie Ziegler talk about the 2021 DGBT. Hard work and fun result in good memories.
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2021 Little 500 Champions - Jetblach.
Interview with the Jetblach riders and coach. We discuss the training, COVID distractions, race day tactics and the future of Little 500. Congrats to everyone who helped keep Little 500 going.
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Little 500 Race Director - Hank Duncan
Hank shares his enthusiasm for Little 500 and discusses the challenges ahead. The future of Little 500 is up to all of us.
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Little 500 Riders Council - Matt Cooper & Evie Peterson
Matt Cooper and Evie Peterson talk about past, present and future of riders council. They share how COVID has disrupted the Riders Council experience.
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Randy Strong - Cutters - 1984 Little 500 Champion
The Big Blue Marble came to ride Little 500 with Delta Chi and ended up creating the Cutters. Randy shares his journey through childhood challenges and the dynamics of Little 500.
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2021 Little 500 Miss and Out Winners - Jess Hamilton, Alpha Xi Delta - Logan Tisdale, Gray Goat
Little 500 spring series event. Jess and Logan talk about winning the 2021 miss and out competition.
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2021 Team Pursuit Winners - Alpha Xi Delta and JetBlach.
Riders of Alpha Xi Delta and JetBlach talk about preparing and racing 2021 Team Pursuit. Due to COVID this event served as race day qualifications.
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Luke Tormoehlen -Delta Tau Delta - 2016 Little 500 Champion
From basketball to running to cycling Luke aimed to reach his potential. Riding Little 500 for DTD was a dream come true.
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2021 Individual Time Trial winners - Evie Peterson (Melanzana) & Rob Strobel (Black Key Bulls)
Evie and Rob share how they prepared and race the 2021 ITT’s.
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Kayce Doogs - Delta Gamma - 2012/13 Little 500 Champions
Transitioning from endurance runner to cycling sprinter. Kayce shares her story of discovering Little 500 and Delta Gamma sorority.
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Fred Rose - Cinzano - 1989 Little 500 Champions
The Warriors path led Fred to Little 500 and he followed his unique journey to find his team. The 1989 Cinzano team was comprised of a mix of talent and personalities that delivered Mike Asher to lap 180.
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Caitlin Van Kooten - Teter - 2010/11 Little 500 Champion
How to be fierce, joyful, adventurous and master Little 500. Caitlin emphasized team spirit and celebrated all the little victories throughout the training season.
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Bri Clark (Kovac) and Mia Cleary (Dragan) - Teter founders and 2005 Little 500 Champions
Learn how Teter was formed and how being fully engaged in Little 500 propelled the team to mastery. We discuss how defeats can become victories; believing in the process and exploring your limits.
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Tom Schwoegler - Little 500 Coach
Investing in experiences and relationships will give long term dividends. Tom shares how he got involved in Little 500 and why he stayed with it for 45 years.
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Hans Arnesen - Alpha Tau Omega - 2006 Little 500 Champions
Persistence, mindful training and teammates helped ATO win the 2006 Little 500. Hans applied 4 years of lessons to make a dream come true.
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Craig Luekens -Dodds House - 2005 Little 500 Champions
Story of how Dodds House mastered Little 500. Craig shares memories of how his team dedicated themselves and became winners of the 2005 Little 500.
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Dan Burns - SAE/Corloenes - 2002 Little 500 Champion
Memories of friendships being formed and focused training. Wining the 2002 Little 500 took a team effort and a clear strategy.
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Tabitha Sherwood - Phoenix - 2016 Little 500 Champion
Tabitha talks about transitioning from runner into cyclist. She was a 4 year Little 5 rider who helped build a winning team.
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Jenn Haunold (Wangerin) - Roadrunners-2001/2002 Little 500 Champion.
Jenn shares how she got started in cycling with IUCC mountain bike racing. She thrived on the Roadrunner team and worked hard to master Little 500. She eventually upgraded to a USCF category 2 and competed to national level races.
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Caroline Brown Feldman - Pi Beta Phi - 2009 Little 500 Champions
Caroline shared how she discovered Little 500 and found deep friendship.
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Courtney Bishop - Little 500 Coach
Courtney talks about his Little 500 experience as rider and coach. His innovation and tactics have changed how the race is approached.
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Nick Torrance - Sigma Phi Epsilon - 2015 Little 500 Champions
Nick shares how he got introduced into Little 500 and how his teamsters helped make Sigma Phi Epsilon a competitive cycling team.
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Liz Shoup (Lieberman) - Kappa Alpha Theta - 2014/2015 Little 500 Champions.
Liz shares memories of her experience riding with the “Yankees” of Little 500, Kappa Alpha Theta.
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Joel McKay - Phi Delta Theta - 1996 Little 500 Champions
Joel McKay shares how he got involved in Little 500 and how his team believed in their race strategy.
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