PODCAST · health
Truliving Wellness
by Truliving Wellness
Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.
Episodes
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Boosting your immune system. Facts and Myths
Boosting your immune system. Facts and Myths
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Detox Series - Part 2
Detox Series - Part 2
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Detox with African Food
Detox with African Food
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Boosting your immune system. Facts and Myths
Boosting your immune system. Facts and Myths
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Boosting Your Immune System During Lockdown
Boosting Your Immune System During Lockdown
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How food affects our DNA
In this episode, Dr Sharon Watts of Healthy living with Dr Sharon shares with us how foods affect our DNA. Epigenetics is the study of changes in gene expression and this is affected by the foods we eat, how we eat, digest, and much more. How is your food affecting your body on a cellular level?...
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Practicing Meditation
Anyone can meditate. You can meditate on your seven year old couch; in bed alone or next to your snoring partner; in the passenger seat of a car; at work; at the kitchen table; in a bus on a plane seat...whenever and wherever as it should be. Join Kemi Bawa-Allah of Spa Pampering at Home in the...
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Your gut and you: The basics with Dr Patrick Ijewere
The health of your gut is the foundation of total health, it impacts our immunity, brain and hormonal health. we have Dr Patrick Ijewere of Carib Health share with us the basics of having a healthy gut Visit his website on www.caribhealthng.com and listen to his radio show on Sundays at 1pm on...
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Loving yourself
Loving yourself starts with loving every aspect of yourself and giving yourself the best that you can, treating yourself well and allowing your energy to oscillate and replenish though our different energy dimensions. This is very important to our wellbeing and quality of life. In todays episode…
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Living holistically in Lagos
We live busy lives and live in an equally busy city Lagos. Finding balance is key for our physical, mental, emotional and spiritual wellbeing. Chronic disease is usually rooted in our lifestyle and so we have to be deliberate and mindful about how we live, engage and disengage. Join hosts Oyinda...
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ABOUT THIS SHOW
Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.
HOSTED BY
Truliving Wellness
CATEGORIES
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Frequently Asked Questions
How many episodes does Truliving Wellness have?
Truliving Wellness currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Truliving Wellness about?
Maintaining our health and wellness can be confusing with all the information and research out there. Truliving is here to simplify the journey by bringing you carefully curated wellness topics, experts and tips. Our goal, is to make your wellness journey personal and practical.
How often does Truliving Wellness release new episodes?
Truliving Wellness has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Truliving Wellness?
You can listen to Truliving Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Truliving Wellness?
Truliving Wellness is created and hosted by Truliving Wellness.
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