PODCAST · society
Trust Me
by Beth Finkle and Keyana Cellucci
Welcome to Trust Me, the Podcast. We are here to walk the path of life with you to help create magic in your every day while balancing family, careers, and relationships.
Episodes
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Zones of Comfort
Listen in to this thoughtful episode focused on supporting teens as they explore growth beyond their comfort zones, but at a pace that feels right for them. Find more information at link below! https://m.mtrbio.com/peersnotfears
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"No Need to Get Out of The Car Mom".
A simple drop-off line shift that hit different. Keyana shares how her daughter, casually let her know, “No need to get out of the car, Mom,” and how that one sentence carried the weight of growth, independence, and a bittersweet reminder that our babies don’t stay babies forever. What started as...
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Difficult by Design: Trusting Your Gut When It Matters Most
When the stakes are high and the path is unclear, how do you know which choice is right? In this episode, we explore the quiet power of self-trust—what it feels like, how to strengthen it, and why it's essential when facing hard decisions. Whether you're standing at a crossroads or reflecting on…
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The Power of Being Real
In this episode, we’re getting honest about authenticity, what it really means, why it matters, and how hard it can be to hold onto. We take it back to our early 20s, when we were still figuring out who we were, often trying to fit into versions of ourselves we thought were more acceptable.…
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Stories That Shape Us: Remembering Dylan Lee Moore
In this deeply moving episode of Trust Me, we are honored to share the raw and powerful story of Sarah Wilkinson, who bravely opens her heart about the unimaginable loss of her son, Dylan. From the moment she speaks, her truth reverberates beyond the room—through generations, identities, and the...
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Spring Forward by Standing Still
In a world that constantly pushes us to do more, be more, and keep up, what if the real progress happens in stillness? In this episode of Trust Me, we explore the power of staying still and allowing our roots to grow deeper even when we don’t see immediate change. Sometimes, progress isn’t about...
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❤️ | Understanding Street
In a world where differences in opinions and beliefs seem to divide us more than ever, the ability to understand people and communicate effectively, even when you're on opposite sides of a subject, has become an essential skill. This episode explores the art of connecting with others, no matter…
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How to Hold Space for Gratitude and Growth without Guilt.
Beth takes the therapist chair, and I’m in the hot seat ,literally. I’m sitting in this black leather therapy chair, spilling the tea on something I’m just starting to figure out. For as long as I can remember, I’ve known exactly what I wanted. But at 38, I find myself in a new place feeling a…
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Episode 73 | Knocked off my square
Life has a way of knocking us down—sometimes hard, sometimes subtly. One moment, you’re cruising along, and the next, you’re frazzled, overwhelmed, and not even sure how you got there. In this episode, we’re talking about those moments when you start slipping—losing focus, feeling drained, or...
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Episode 72 | Underestimating Capacity: The Power of the Small Cart!
It all started with a text—Beth sent me a photo of her tiny grocery cart, absolutely overflowing with groceries. Cupcakes were on the verge of taking a nosedive, but somehow, she managed to get it all to the car. That little cart got us thinking: why do we do this in life? Why do we underestimate...
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Loving Him is Easy
For those who know my husband, you know he’s one of the special ones. As I’m stepping out of my 30s and into my 40s, I can’t help but reflect on how lucky I am. Every single day, I thank God for the funny, loving, and amazing connection we share. And guess what? You get to listen in on a little…
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Reflect, Reset, Reimagine
As 2024 comes to a close, we’re taking a moment to pause, reflect, and celebrate the highlights of the year. In this episode, we explore the lessons learned, the growth experienced, and the milestones reached. Then, we shift focus to resetting goals and intentions for 2025, how to revisit what...
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Episode 69 | Slow is Smooth and Smooth is Fast
In this episode, we dive into the powerful mantra, "slow is smooth, smooth is fast," and how it can help us navigate the chaos and complexity of the holiday season. Slowing down doesn't necessarily mean "doing less." With all the juggling—family, work, and the pressure of a thousand tasks—it's…
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Episode 68 | Together, Apart, and Everything In Between.
We are back after a four-week break, catching up on everything that’s been happening together and apart. From our first speaking gig as “Trust Me”to spending quality time with family and taking week-long vacations, it’s been a busy but fulfilling month. In this laid-back episode, we share laughs,...
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Episode 67 | Harmonizing Leadership and Life
Miss us? We’ve missed you, too! We’ve been busy with some incredible speaking opportunities, including our first-ever joint speaking gig as a podcast at the Maine Women’s Conference!! We’ve been hard at work preparing for our breakout session on Harmonizing Leadership in Life — but we didn’t want...
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Episode 66 | Harvest MOON or harvest MOOD?
In this episode, we are talking about all the crazy moods going on right now and how to stay on the path. Good things are coming, stay the path and stay true to you and you will reap your harvest.
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Episode 65 | Evolving in the nude
Not really in the nude, but pretty close because we are showing up raw. In this episode, we dive into the dynamic journey of balancing life as a mother, businesswoman, and caring community member. Our conversation explores how these intersecting roles shape personal growth, resilience, and…
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Episode 64 | Routine Reset
On this episode of Routine Reset, we reflect on the whirlwind of summer fun and the challenges of transitioning back into a structured routine. We dive into the anxieties that often accompany this shift and explore how to harness that anxiety as a source of strength. Plus, we share an exciting...
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Episode 63 | Us Lately
Grab your favorite drink and check in with us about what has happened lately. We talk all the things as we get ready for this next transition period of entering a new school year!
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Episode 62 | Exploring Unconditional Love
Join us in this mind blowing episode as we welcome back our special guest, life coach Lindsey Barnett. Together, we delve into the profound concept of unconditional love. Discover what it truly means to love without conditions, and learn how to recognize and nurture self-love. Lindsey shares her...
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Episode 61 | Life Coach Anyone?!
In this episode, we sit down with Lindsey Barnett, the former manager of Velvet Hair Studio. Regular listeners might remember Lindsay from previous episodes, where I(Keyana) shared how she played a crucial role in helping me transition from being a full-time owner behind the chair to a now-silent...
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Episode 60 | Loving Him is Easy
Join us as we finally bring on the infamous, Mike, Beth's significant other. We will continue to keep it light and fun this month packed with the magical nuggets that you all have come to love!
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Episode 59 | Catch the Vibe
In this episode, our primary focus was being light and we achieved that goal. Come join us to check in, gain some accountability and a few giggles on the way. Who doesn't need giggles?
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Episode 58 | Matters of the Mind, Asking for help and mental health through the lens of a Baby Boomer (p 4)
In the fourth episode of our Mental Health series, Matters of the Mind, we dive into the unique perspective of baby boomers with our special guest, Nettie Nitzberg. Nettie is defying stereotypes by openly embracing her mental health journey and prioritizing self-care. Join us as she shares her...
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Episode 57 | Matters of the Mind, Learning how to Love Yourself (p 3)
In this dynamic episode with Kelly Scott, she takes us on a journey on not only how to SEE yourself, but ultimately LOVE yourself. She is a masterclass when it comes to trying new things and figuring out what works for her to ride the waves of life. We uncover strategies for building...
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Episode 56 | Matters of the Mind Series, talking GenZ and courage (part 2)
On this episode, we are welcoming our FIRST GUEST, Ms. Sydney Moran. Sydney talks mental health in the most authentic of ways. She comes to us from the fabulous and courageous generation Z and shares some light on how her generation navigates mental health. Tune in to discover what makes Gen Z...
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Episode 55 | Matters of the Mind Series: Stigma Breakers (part 1)
In this special four-part series on mental health, we get into the complexities of mental wellness, seeking to break down barriers and open up conversations that matter. In Part One, "Breaking the Stigma," we explore the pervasive stigma surrounding mental health issues and its impact on...
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Episode 54 | Religion or Spirituality
Have you ever have one of those conversations with your girlfriend that helps you unravel a complex thought pattern? This is one of those conversations, tune in.
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Episode 53 | A mile in their shoes.
In this episode, we explore the intriguing concept of trading lives with someone else for a day. What would you do if you could step into someone else's shoes and experience their life firsthand? How might this exchange of perspectives change your outlook on life?
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Episode 52 | It's not about the Jeans.
On today's episode, we stumble through the quest for 'flow.' As Beth records in her new closet studio, she feels her jeans are taunting her! Laugh along as we share our misadventures and maybe, just maybe, figure out how to catch that elusive flow. Tune in for a good time and a few lessons on the...
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Episode 51 | A Weekend in Brooklyn...
Today we embark on a heartfelt exploration of the bonds we forge and cherish as we journey through our 30s. Drawing from personal experiences, we recount a transformative weekend in New York spent with close friends. Amidst the hustle and bustle of life, we emphasize the indispensable role of...
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Episode 50 | Dreaming in your rawest form
In this episode, we dive into the beauty of dreaming in its purest, most authentic form. We explore how our deepest dreams often reveal our truest desires and how embracing these dreams can lead us to a more fulfilling life. Join us as we uncover the power of listening to yourself clearly and...
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Episode 49 | Trusting Your Intuition
Join us as we dive into the profound importance of trusting your intuition. From the inception of our podcast, we've been on a journey to explore concepts that empower us to navigate life's twists and turns with confidence. Trusting ourselves through every experience, whether joyful or…
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Episode 48 | Authentic AF
In a world filled with noise, how do you make your voice heard? Join us as we real time walk through the journey of authenticity and what is at the root. Discover how to uncover your unique strengths, values, and passions to create a brand that is authentically you. Whether you're just starting…
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Episode 47 | Choose Your Hard
Tune in to our latest episode where we explore the art of finding beauty in chaos and embracing the challenges that come with it. Life is full of complexities and uncertainties, but within the chaos lies a unique kind of beauty waiting to be discovered. Join us as we discuss the power of choosing...
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REWIND Episode | Glimmers
Glimmers are those small, delightful moments that make you feel at home. Unlike triggers, which can signal danger, glimmers spark joy and have a positive impact on your nervous system! Listen in for this run back on Glimmrs and for some gimmer inspiration.
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Episode 46 | Reigniting the flame.
"Happiness is not something ready-made. It comes from your own actions." -Dalai Lama In this illuminating episode, we explore the personal experiences that have dimmed our inner sparks and delve into a transformative list of actions to reignite that radiant glow within. From the depths of what it...
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Episode 45 | The Art of Cultivating Boundaries
In a world that thrives on connection, setting and respecting boundaries becomes paramount. There is art in cultivating healthy boundaries and empowering yourself and others. In this real talk episode, we are going to emphasize how to undertstand your limits, communicate effectively, and be...
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Episode 44 | Mindful Mothering and Nurturing Presence
In the chaotic whirlwind of motherhood, embracing mindfulness becomes a powerful tool for cultivating deeper connections. Explore the art of intentional mothering, where every moment is an opportunity to be present. Discover simple steps to infuse your parenting journey with mindful awareness,...
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Episode 43 | Humility and Grace
Join us on this episode as Beth explores the transformative power of humility. Reflecting on the lessons learned from a TED Talk experience and the realization that effective listening was pivotal. 2024 is the year of Discovering how silence, listening and humility intertwine to shape a more...
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Episode 42 | New Year, Same YOU!
During this episode Keyana shares with us that she's walking into the New Year with one word on her mind, DISCIPLINE. She's embracing the authenticity of "New Year, Same You" all while committing to disciplined, incremental changes that sets the stage for sustainable progress and long-term…
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Episode 41 | Onward and Upward. Looking at you, Sis.
The dawn of a new year beckons, and with it comes the promise of fresh beginnings. In this episode, we peer into the future with anticipation and excitement, exploring the dreams and intentions that will shape our path in 2024. Discover the mindset, tools, and intentions we're packing in our...
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Episode 40 | 2023 Wins, Lessons and Growths
Join us on a reflective journey as we bid farewell to another year in the books. In this episode, we explore victories, challenges, and the profound lessons that shaped our 2023. From personal achievements to global milestones, we celebrate the wins that brought joy and the lessons that fueled…
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Episode 39 | doing the best we can
Sometimes you just have to giggle your way through. In this episode, you can find humanity, connection, and vulnerability all mixed into one. Are we all not out here just doing the best we can?
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Episode 38 | Where should we begin?
Conversation, when done from a place of empathy and gratitude, holds the power to be a conscious adhesive between different and varying beliefs, opinions, and even morals of different individuals . Communication and conversing with an empathetic and open heart will allow us an opportunity for...
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Episode 37 | Leading and Leveling Up
In this empowering podcast episode, we dive into the transformative journey of harnessing leadership from within and unlocking the untapped potential that resides in each of us. Discover the keys to unlocking your inner leadership potential and learn how to trust yourself to want more from life....
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Episode 36 | The art of showing up PART 2
We all know that sometimes showing up can be hard, today we are going to encourage you to “be afraid and do it anyway”. In part one we discussed the profound impact in showing up for not only yourself but for others. In part two we discuss, what it looks like to go against the grain, become the...
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Episode 35 | The art of showing up
This 2 part episode is directly derived from a question from our community where we define what it looks like to "show up" for someone. We explore the interconnection and profound impact of showing up for others and, more importantly, showing up for ourselves. Life is a tapestry of connections…
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Episode 34 | Embracing the last 40 days and leveling up
In this episode, we delve into the last 40 days of the year, a crucial period for personal growth and reflection. As we approach the end of the year, it's the perfect time to level up in various aspects of your life, and we'll guide you on how to do just that. We start by exploring the concept of...
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Episode 33 | Nurturing Life: The Symbolism of Planting a Seed in Personal Growth
In this thought-provoking podcast episode, we explore the profound connection between planting a seed and nurturing it, and its application to our personal lives. Just as tending to a seed requires patience, care, and dedication to witness its transformation into a flourishing plant, our own...
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Frequently Asked Questions
How many episodes does Trust Me have?
Trust Me currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trust Me about?
Welcome to Trust Me, the Podcast. We are here to walk the path of life with you to help create magic in your every day while balancing family, careers, and relationships.
How often does Trust Me release new episodes?
Trust Me has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trust Me?
You can listen to Trust Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trust Me?
Trust Me is created and hosted by Beth Finkle and Keyana Cellucci.
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