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PODCAST · sports

Trust The Process

by Wyatt Arndt / J.Bowman

Wyatt "The Stanchion" Arndt and J. Bowman have been talking Canucks since 2012. They used to run the hugely (kind of, just go with it) popular Legion of Blogcast, and after a brief (several years) hiatus, have returned to talk Canucks, sports, wrestling, Jurassic Park Trivia, and whatever else comes their way! The producer of Trust The Process is Jay Swing. He likes sports a lot too and has been known to play the music at Vancouver Whitecaps games, Vancouver Canadians games and even Vancouver Canucks games (once upon a time). Go Team!

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Episodes

  1. Trust The Process - Season 8, Episode 4: Lebrontourage!

    Trust The Process - Season 8, Episode 4: Lebrontourage! (HOLY SHIT LEBRON IS A 76ER!) It’s the first opportunity we’ve had to discuss LeBron James signing with the 76ers, so in a rare instance we let our secondary show team take the lead segment. We break down why it makes sense and why it will...

  2. Trust The Process - Season 8, Episode 3: Lebron and On and On…

    Will he or won’t he? He better! The TTP boys and the rest of the sports world anxiously await the Lebron James free agency decision, even though the Philadelphia 76ers are the clear and obvious choice. They also discuss the Canucks draft and vibe shift, the Leo Carlsson offer sheet saga, the...

  3. Trust The Process - Season 8, Episode 2: One World, One Cup

    Did you ever think you’d see the day where Footy was the lead segment on TTP Show? Well thanks to team Canada’s 6-0 route of Qatar in Vancouver at the 2026 World Cup, the unthinkable happened. Recorded moments before the "Brady Tkachuk Lied To Ottawa Fans and Quit On His Team" news broke, Stanch…

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  4. Trust The Process - Season 8, Episode 1: Actually

    It is done! The vow of (podcast) silence until the Canucks leadership regime (Captain Quinn included) were removed from power has finally paid off. The vow also included a requirement for the Sedins and Ryan Johnson to get promotions and for John Cena to retire from WWE. It was very specific, but...

  5. Trust The Process (October 19th, 2024) - Season 7, Episode 1: Only 4, Plenty More!

    Trust The Process (Oct 19th, 2024) - Season 7, Episode 1: Only 4, Plenty More! The Canucks have gotten off to a slow start this season, but there are still plenty of positives to focus on. Well, maybe not “plenty”, but there are some, and we focus on em. We also break down the state of the NFL...

  6. TRUST THE PROCESS Season 6, EP 16: SummerFest

    Happy August Trustees! Your boys are taking a siesta from their siesta to drop in and discuss the offseason (so far) for both official show teams. For the Canucks, we chat Debrusk, losing out on big fish, the giant d-corps and the interchangeable Top 9. On the Sixers side, we talk Paul George's...

  7. TRUST THE PROCESS Season 6, EP 15: Septic Boogaloo

    Well friends, the dream is dead. The Edmonton Oilers defeated the Vancouver Canucks in 7 games (gross) and your boys have the sad. We turn our attention to the Canucks end of season press conferences, pending Free Agency needs, reflect on the playoff jog that was and discuss the Oilers/Stars...

  8. TRUST THE PROCESS Season 6, EP 14: Trust The Playoffs

    Hey yo! Your 6th favourite Canucks boys are back and incredibly excited to talk 'Nucks postseason (AND ONLY CANUCKS POSTSEASON!) with a special edition of TTP: Trust The Playoffs. Whale Team has the Oilers on the ropes and are on the precipice of the Western Conference finals, but there is still...

  9. TRUST THE PROCESS Season 6, EP 13: Game Won-derful

    The Playoffs are here, and so are your boys! After an electric, magical game 1 against the Predators, we discuss the overall vibes in the rink, in the city and throughout the fanbase after 9 years of SUCK. Also, an old segment makes a comeback as the Canucks owner takes to Twitter and paints his...

  10. TRUST THE PROCESS Season 6, EP 12: $11.6M Average Alien Value

    Hey! He did it! Elias Pettersson re-signed rather than resigned and will be a Vancouver Canuck for the next 8 years. Get excited! We talk all about it, and the ripple effect this has for the rest of the team, the franchise, the fans, the city, the province, the country and society as a whole.…

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  11. TRUST THE PROCESS Season 6, EP 11: All In

    Brief new year siesta aside, your boys are back to break down the happenings for the Canucks, Sixers, NFL, WWE and pop culture. You want Kuzmenko trade talk? You got it! Thoughts on the Canucks clearly going All In? You got it! Fantasy booking a revenge driven Stanley Cup Finals? You betcha....

  12. TRUST THE PROCESS Season 6, EP 10: Anytime Snack

    Happy New Year to our beloved Trustees! Before we turn over to 2024, your boys are back in the chairs to break down the recent LEAGUE LEADING success of the Vancouver Canucks. We talk about the Philly game, what's the come and the potential of Pettersson going to the Blackhawks. Also we talk Jo...

  13. TRUST THE PROCESS Season 6, EP 9: Thank Lu So Much

    After an emotional win over the Florida Panthers, and the unveiling of Roberto Luongo's Ring of Honour... honour, your boys are back to break down the week that was for the Vancouver Canucks. They also break down Joel Embiid's potential for a 2nd consecutive NBA MVP award, Daryl Morey's…

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  14. TRUST THE PROCESS Season 6, EP 8: Regression Impossible

    After a week siesta, your boys are back to break down an up and down week for their beloved Canucks. From the Hughes Bowl to the Kuz bowl, from the extra Skate games to the chrome helmet tease, they got it covered. Also chatting NBA in season tourney, the All Star lyric challenge continues on...

  15. TRUST THE PROCESS Season 6, EP 7: Lost Boys Leadership Vacuum

    Your boys are back to discuss an up and down week in Canucksland and Sixersville! Looking at the Kuzmenko benching, the legend of Chaos Giraffe and the fact that the Canucks are still looking damn good with a quarter of the season gone. Plus the All-Star challenge continues on Captains Corner, we...

  16. TRUST THE PROCESS Season 6, EP 6: Wagonry in the Modern Age

    Your boys are back this week to chat all things Canucks after Bo Horvat returned to Vancouver and the Canucks beat the Islanders in OT. Other games happened, but some of those were deflating losses so... best not dwell. We also talk about the 76ers having an up and down week, with some big wins…

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  17. TRUST THE PROCESS Season 6, EP 5: Things Are Good!

    After the 10-1 trouncing of the San Jose Sharks (and recorded before the 11-1 trouncing of the Dallas Stars) your boys are back to give you another 90ish minutes of the Swear Word Party. We talk about how awesome things are going for the Canucks to start the year, Quinn Hughes' captaincy and the...

  18. TRUST THE PROCESS Season 6, EP 4: Shinny Happy People

    The season is roughly just over 9.34% over, and all is going pretty well in Canuck land. We get into the recent performance of the Canucks and how they are surprisingly... playing their balls off and creating entertaining television. Imagine that. We also discuss the inconsistent NFL season, the...

  19. TRUST THE PROCESS Season 6, EP 3: The Undefeated Vancouver Canucks

    Wow! After the Canucks opened the season by opening a can of whoop ass on the Edmonton Oilers, trouncing 'em 8-1 on the night Brock Boeser had his "there you are, Peter" moment from the movie Hook. We also discuss Oilers cheap shots, Petey's eleventy billion dollar contract and a can't miss...

  20. TRUST THE PROCESS Season 6, EP 2: Six Degrees of CHiPS

    Fresh off the preseason return, Vancouver's 6th best Canucks podcast is back for another round this week, and it was not short on content. Listen as your boys break down Canucks false advertising, Stan Smyl's retirement, the winless preseason and who is who in the Canucks Army n.W.o. All that…

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  21. TRUST THE PROCESS Season 6, EP 1: The 7 Month Itch

    It has been a few minutes, but with Canucks preseason underway, fans debating which retired jersey banners to rip down and another year of futility on the horizon, the Process symbol lit up the sky and the 6th best Canucks podcast is back. We talk Captain Quinn, our first (of three) mentions of...

  22. TRUST THE PROCESS Season 5, EP. 4: Blurps

    Taking a look at the NHL Trade Deadline from a Canucks perspective, your boys are back to break down the future of this team in as a bleak/fun way as possible. JT Miller, Brock Boeser, Connor Garland - all the key players are here. Still. We also chat about the 76ers' realistic title hopes, Mac...

  23. TRUST THE PROCESS Season 5, Ep. 3: Under Presser

    What a week it's been for the Vancouver Canucks. From the sad passing of Gino Odjick, to a disastrous press conference, to the freeing of The Skate, to Boudreau's emotional sendoff, and then capped off with another questionable press conference. A lot to get into, very little of it good. We also...

  24. TRUST THE PROCESS Season 5, Ep. 2: Seriously, Where's the Presser?

    It's a whole new year and we are bringing you a whole new show. Well, not actually, this is pretty on par with what we've done for years at this point, BUT we're doing it, so that's a plus. We talk all about the Canucks season ticket holder Q&A, Petey the All-Star, Bo being White Fang'd out of...

  25. TRUST THE PROCESS Season 5, Ep. 1: Boston Bullshit

    Well hello there. After a stretch of personal time and a few maintenance days, the 6th best Canucks podcast is back to discuss, well, mostly Zdeno Chara bullshit fictional story about 2011. Also a recap of the season so far including Luke Schenn's aschenndance to greatness, the lamest of lame...

  26. TRUST THE PROCESS Season 4, Ep. 23: Pick Up Some Dice

    The Canucks season is very nearly here and your boys are back to talk about... nonsense mostly. We break down who is looking boyish from camp, Wyatt's first Canucks Army article, Schenn Daddy's 3000 hit milestone, Ben Simmons on JJ Redick's podcast, the Buffalo Bills path to the Super Bowl,...

  27. TRUST THE PROCESS Season 4, Ep. 22: Dawn of the Stanchies

    The biggest news to hit the Canucks fandom in the last week was admittedly JT Miller's new contract. BUT, the 2nd biggest news was our very own Wyatt Arndt taking his talents to... Vancouver, and going back to his old stomping grounds at Canucks Army. We talk about his move, what the expect this...

  28. TRUST THE PROCESS Season 4, Ep. 21: Natrone Means Business

    It's the offseason and the dog days of Summer (literally) but we're here to bring you some good time jollies and break down the JT Miller non-situation, the leaked NHL Reverse Retro concepts, James Harden tossing his bday cake overboard, Ben Simmons the Center?, Tyrese Maxey being delightful, the...

  29. TRUST THE PROCESS Season 4, Ep. 20: The Realest Episode

    Still with us? Great! Your boys are back for another week to talk about all the things you want to hear them talk about. Aquilini's twitter hack, leaked Canucks Reverse Retro jerseys, JT Miller's contract situation, The 76ers being investigated for tampering, summertime music quizzes, Mr. Lover...

  30. TRUST THE PROCESS Season 4, Ep. 19: The Throw of Things

    In an effort to facilitate a JT Miller move, your boys got back behind the microphones in an effort to make this new episode immediately dated. It's worked before, maybe it will work again. Regardless, Stanch & Bow are back to talk about the Canucks quiet offseason, the Flames' loud as hell off...

  31. TRUST THE PROCESS Season 4, Ep. 18: Unfinished Business

    As the Canucks crawl towards making the playoffs, the 76ers are getting set for a first round date with the Toronto Raptors. We go deep with both, as well as discussing Bowman's in-game experience, Luke Schenn on Demand, promo skills, awkward belt holding, Meat Lamps, Aquilini's tweets, a Fear...

  32. TRUST THE PROCESS Season 4, Ep. 17: The Timbit Playbook

    One of the official Show teams is going to the playoffs, and one is barely scraping by fighting for their lives. We talk about Bruce Boudreau's potentially short tenure as Head Coach, Bo Horvat's quietly great season, Spencer Martin being the newly minted future backup, Joel Embiid's MVP...

  33. TTP Mini: Something Footy This Way Comes Pt. 3 w/ Mike Halford

    Just days after the Canadian Men's National Soccer team clinched their spot in this year's World Cup (for the first time in 36 years!), TTP's resident Footy Expert Mike Halford joined Bowman to discuss the beautiful game, Canadas chances in Qatar, and Bowman's beloved North Macedonia's huge win...

  34. TRUST THE PROCESS Season 4, Ep. 16: Trouble with the Swerve

    It's been a rough week for the teams of TTP, as the Canucks are slowly being choked out of a playoff position and the 76ers have gone from 1st place to free fall in the span of 7 days. Players? Coaches? Fans? Who is to blame for such a dire state of affairs with these teams? With the walls…

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  35. TRUST THE PROCESS Season 4, Ep. 15: Deadline on Arrival

    The Canucks slow march to a potential playoff berth continues, and they are in must win territory coming off of a pretty uneventful trade deadline that saw them add a pick, trade that pick, stay "net zero" with Travis' and bring back a classic Bowman boy in Brad Richardson. We also talk Reverse...

  36. TRUST THE PROCESS Season 4, Ep. 14: The Sedin Effect

    Trade rumours, Agent quotes and an up and down Eastern road trip are dominating the Canucks discourse right now, so we can't help but steer into the madness. Is this a playoff team? Is this a toxic market for players? Is "Black Suits Comin' (Nod Ya Head)" the superior Will Smith movie song? You...

  37. TRUST THE PROCESS Season 4, Ep. 13: The Blackskate Redemption

    It's been a huge, HUGE 48 hours for the TTP show, as the Canucks freed the skate this past Thursday and absolutely eviscerated the Calgary Flames to the delight of anyone with eyes. Also, James Harden finally made his debut for the 76ers and made us start making travel plans to see the…

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  38. TRUST THE PROCESS Season 4, Ep. 12: A Little Decorum

    The trade deadline still looms and the JT Miller talk gets louder. Do the Canucks trade him? Re-sign him? Jimmy Tightlips ain't giving us much to go on. We talk about the Canucks new championship title, the forthcoming freeing of The Skate, Sutter's potential retirement, Toffoli in Calgary and...

  39. TRUST THE PROCESS Season 4, Ep. 11: The Schennaissance

    The Canucks as sellers drives the show this week, as with the NHL trade deadline looming, and Cammi Granato joining the Canucks front office, the pieces are in place to set up the team for the long term. It will most likely cost JT Miller, but what can you do? We also get into maybe the best Boy...

  40. TTP Mini - Good James Hunting (The Ben Simmons trade episode)

    Ben Simmons has been traded. After a rollercoaster from the moment the dunk was not taken, the saga is finally over and the 76ers have acquired James Harden. We wish it was just that, but also the Sixers lost Seth Curry, Andre Drummond and picks to reunite Daryl Morey with his BFF, and we talk…

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  41. TTP Mini: Something Footy This Way Comes Pt. 2

    Mike Halford (Halford & Brough, Sportsnet 650) joins the process again to provide clarity, context and guidance into the world of Canadian Footy. Team Canada (Mens) has had some huge moments in the most recent window of games, and is now on the 99.9% precipice of World Cup qualification. Mike…

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  42. TRUST THE PROCESS Season 4, Ep. 10: Trade the Process? (with guest host Cody Severtson)

    We are joined this week by friend of the show Cody Severtson (@CodySevertson), one of the hosts of The Creasecast (@thecreasecast) and the AHL specialist behind AHLnucksharvest.com. We talk all about the Canucks recent success and whether or not JT Miller should get dealt, trusting in management...

  43. TRUST THE PROCESS Season 4, Ep. 9: Us, You and 2022!

    The Process is back! After a holiday hiatus your boys have returned and have decided to be more serious, with facts based takes and well researched....yeah no that's not happening. Instead we hypothesize which Canucks players drink what from Starbucks, the murderers road trip they are currently…

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  44. TRUST THE PROCESS Season 4 Ep. 8: The TTP Holiday Extravaganza

    With the Canucks season halted and sports getting hit hard with the Omicron variant, there wasn't a ton to discuss in the world of professional athletics. We talk briefly about the Skate getting ready to be free'd, and then we cram this holiday episode full of #TTPmisery index, Bing quizzes…

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  45. TRUST THE PROCESS Season 4 Ep. 7: Whoomp Almighty

    The entire landscape of the Canucks organization has changed since we last recorded, and it's been one of the most eventful weeks in a long long time. People were fired, people were hired, owners blasted media in tweets and most importantly, the team started winning. We talk all about that, and…

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  46. TRUST THE PROCESS Season 4 Ep. 6: Subject Change Szn

    In the two weeks since our last episode, the freefalling Canucks have changed….absolutely nothing. Owner, GM, Coach, everyone is still there and even with their current tiny win streak, the only thing changing is the subject when we talk about them. We tangent about Die Hard, Pangea, Will Smith,...

  47. TTP Mini: Something Footy This Way Comes (w/ Mike Halford)

    There has been enough major happenings in the world of soccer that it has registered on the TTP radar, so in this special mini episode j.Bowman reaches out to friend of the show (and footy expert) Mike Halford (of Halford & Brough on Sportsnet 650) to help him understand what the haps are. We…

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  48. TRUST THE PROCESS Season 4, Ep. 5: The Nestle Clapback

    Everything in Canucksland is burning again, after an embarrassing 7-1 loss to the Colorado Avalanche. Is there anything that can be done to turn this ship around? Is it the coach? The GM (well, yeah), the Owner? (again, yeah). We also talk about the Sixers slump and Rich Paul going to bat for his...

  49. TRUST THE PROCESS Season 4, Ep. 4: 6D Chess

    After an abysmal week, the Canucks finally won a game, and scored powerplay goals to boot. Petey was scoring, Miller was scoring, Demko was saving and Tyler Myers was giving him room to do it. Everything is fine, and everyone's jobs are safe. We also talk the 76ers hot start with a hot bench, Ben...

  50. TRUST THE PROCESS Season 4, Ep. 3: An Open Faced Shit Sandwich

    Panic is setting in early in the seasons for both the Canucks and the Sixers, but we’re not bothered. This is all part of the plan and… okay maybe we are a little bothered. We talk all about coaching issues, performance issues and the return of Aquilini Be Tweetin! All that plus a little “Lose…

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TOPICS IN THIS SHOW

Canucks Fan Talk Hockey Jurassic Park Trivia Podcast Reunion Sports Commentary Wrestling

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ABOUT THIS SHOW

Wyatt "The Stanchion" Arndt and J. Bowman have been talking Canucks since 2012. They used to run the hugely (kind of, just go with it) popular Legion of Blogcast, and after a brief (several years) hiatus, have returned to talk Canucks, sports, wrestling, Jurassic Park Trivia, and whatever else comes their way! The producer of Trust The Process is Jay Swing. He likes sports a lot too and has been known to play the music at Vancouver Whitecaps games, Vancouver Canadians games and even Vancouver Canucks games (once upon a time). Go Team!

HOSTED BY

Wyatt Arndt / J.Bowman

CATEGORIES

sports hockey tv film

Frequently Asked Questions

How many episodes does Trust The Process have?

Trust The Process currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Trust The Process about?

Wyatt "The Stanchion" Arndt and J. Bowman have been talking Canucks since 2012. They used to run the hugely (kind of, just go with it) popular Legion of Blogcast, and after a brief (several years) hiatus, have returned to talk Canucks, sports, wrestling, Jurassic Park Trivia, and whatever else...

How often does Trust The Process release new episodes?

Trust The Process has 81 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Trust The Process?

You can listen to Trust The Process on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Trust The Process?

Trust The Process is created and hosted by Wyatt Arndt / J.Bowman.
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