Episodes
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Casual Flex 050 - 4 Star DE Kamarion Franklin Talks Top Schools Ahead Of Commitment Announcement
Today's episode of the Casual Flex features 4 star defensive end recruit Kamarion Franklin as he talks his top schools ahead of his commitment announcement
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Casual Flex 050 - Trae Young Goes Crazy, Deion Sanders Drama, NFL Draft, & Much More
Today's episode of The Casual Flex features host Phillip Dukes breaking down the latest Deion Sanders drama and the large number of Colorado football players entering the transfer portal, Trae Young's heroic performance to extend the Hawks series vs the Boston Celtics, Dukes previews the NFL…
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Casual Flex 049 - Jalen Hurts Contract, Lamar Jackson, Hawks Playoffs & Off-season moves
Today's episode of The Casual Flex features host Phillip Dukes breaking down Jalen Hurts' new contract and what it means for Lamar Jackson, the Hawks playoff series vs the Boston Celtics and if Trae Young is on the trade block, and much more!
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Casual Flex 047: Angel Reese Taunting Caitlin Clark, Parity In NCAAB, MLB's Pitch Clock & More
Today's episode of the Casual Flex features host Phillip Dukes breaking down the drama between Angel Reese and Caitlin Clark regarding the "can't see me" gesture after the women's national championship game between LSU and Iowa, how and why the men's tournament has such parity, how the MLB will…
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Casual Flex/Auburn Undercover 046 - Auburn's A-Day Around The Corner, Recruiting Update, Cam Newton
Today's episode of the Casual Flex features host Phillip Dukes breaking down the latest Auburn recruiting news, the differences in the energy around the program for last year's A-Day and this year's spring game, the effect of Cam Newton being on campus, Auburn having 2 5 star wide receiver...
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Casual Flex/Auburn Undercover 045: Auburn's NCAA Tourney, Football Recruiting Update, Hugh Freeze
Today's episode of the Casual Flex x Auburn Undercover with Phillip Dukes features Dukes breaking down Auburn's NCAA tournament appearance, the latest in the football program, Dukes' expected breakout players, and much more!
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Episode 044: Should Falcons Draft Jalen Carter? Cam Newton's Pro Day At Auburn, March Madness
Today's episode of the Casual Flex features host Phillip Dukes as he gets deep about the Jalen Carter story and how it pertains to the NFL Draft, analysis of the Falcons draft needs, Cam Newton throwing at Auburn's Pro Day and where he fits in the NFL, and much more!
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Episode 043 - Former Falcons CB Jalen Collins
Today's episode of the Casual Flex features former Falcons CB Jalen Collins as he discusses with the Casual Flex host Phillip Dukes about his career from high school to starring at LSU and being a 2nd round NFL Draft pick, making the Super Bowl, life in Atlanta, and much more!
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Episode 043 - Former Auburn RB Kenny Irons
Today's episode of the Casual Flex features former Auburn star running back Kenny Irons as he talks about his time at Auburn, the importance of finding yourself beyond football, some hilarious stories of his time as the Tigers' star running back, and much more!
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Episode 041 - Georgia Bulldogs LB Smael Mondon Jr
Today's episode of the Casual Flex features Georgia star linebacker Smael Mondon Jr as he talks about Georgia's back to back national championships, his road to Athens, playing for Kirby Smart, getting ready for next season, and much more!
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Episode 040 - Auburn RB Damari Alston
Today's episode of the Casual Flex features Auburn sophomore RB Damari Alston as he talks about his journey from youth football star to highly touted recruit and landing at Auburn, Hugh Freeze's offense, playing for Cadillac Williams, the best advice Tank Bigsby gave him, and much more!
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Episode 039 - Eric Bieniemy to Washington? Auburn Recruiting, NBA All-Star Game/Dunk Contest, Kirby Smart's Relentlessness In Recruiting
Today's episode of the Casual Flex features host Phillip Dukes breaking down Eric Bieniemy moving to Washington for a lateral position, Kirby Smart's relentless recruiting efforts, how Hugh Freeze is making an impact on ALL levels in recruiting and the latest Auburn recruiting update, and the…
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Episode 038 - Camden Brown, Auburn WR
Today's episode of the Casual Flex features Auburn WR Camden Brown as he tells Dukes what the expectations are for Auburn football this season under new head coach Hugh Freeze, how the team is coming together under new leadership, his story from going from Louisiana to Florida for football, how...
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Episode 037: Big Facts Host DJ Scream: Super Bowl, Elite QBs, Luka vs Trae, Rapper Athletes & More
Today's episode of the Casual Flex features host of Big Facts podcast DJ Scream as he discusses the Super Bowl, the top QBs in the NFL, a fantasy football future outlook, assessing how the Luka Doncic and Trae Young draft day trade has turned out for each team, if different rappers played were...
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Episode 036: Auburn Safeties Coach Zac Etheridge
Today's episode of the Casual Flex x Auburn Undercover features Auburn safeties coach and former Auburn star Zac Etheridge as he discusses his road to and time at Auburn, what the university means to him, being on staff under new head coach Hugh Freeze, what to expect this upcoming season, and…
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Episode 035: Walker White Commits To Auburn, Luka & Kyrie Teaming Up In Dallas, NFL Flag Pro Bowl, & More
Today's episode of the Casual Flex features host Phillip Dukes breaking down top QB prospect Walker White's commitment to Auburn, the blockbuster NBA trade between the Brooklyn Nets and the Dallas Mavericks involving Kyrie Irving, the new flag football Pro Bowl, if the Hawks are trading John...
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Episode 034: Auburn's Junior Day, Chiefs vs Eagles Super Bowl, Lakers/Lebron Moving Fwd, Braves & Acuna
Today's episode of the Casual Flex features host Phillip Dukes' analysis on Auburn's big Junior Day, a detailed preview of the Super Bowl between the Chiefs and Eagles, Lebron and the Lakers fighting through unfavorable calls by the refs, the latest on the Braves and Acuna and much more!
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Episode 033 - NFL Playoffs, Auburn Recruiting On The Rise, Cowboys Gonna Cowboy, Is UGA The Next Bama?
Today's episode of The Casual Flex features host Phillip Dukes breaking down the recent NFL playoff action, previews the potential Super Bowl matchups including the Cowboys taking post season loss, Dukes talks Auburn's recruiting and transfer portal work on the rise, if Kirby Smart has UGA...
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Episode 032 - Arkansas Defensive Coordinator Travis Williams
Today's episode of The Casual Flex features Arkansas defensive coordinator Travis Williams as he discusses being named DC, his career at Auburn, the top 10 LBs in the modern era of Auburn football, his recruiting pitch at Arkansas, and much more!
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Episode 031 - Daren Bates, Former AuburnLB & 9 Year NFL Vet Talks AU Football, Falcons, & NFL
Former Auburn star LB Daren Bates joins The Casual Flex to talk ball with host Phillip Dukes as he discusses his career at Auburn, going from undrafted free agent to 9 year NFL veteran, Bates discusses his time with Arthur Smith and the Falcons, his podcast Raw Room, and much more!
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Episode 030 - Former Auburn QB Jason Campbell
Today's episode of The Casual Flex features Jason Campbell joining host Phillip Dukes for a conversation spanning details from within the Auburn football program, recruiting, NIL, life lessons, toughest defensive players he saw, old Auburn stories, and much more!
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Episode 029 - Former Auburn Star Linebacker Dontarrious Thomas
Today's episode of The Casual Flex features former Auburn star linebacker Dontarrious Thomas as he discusses his rise from lightly recruited prospect to 2nd round NFL pick, getting pranked on Draft Day by Auburn teammate Mayo Sowell, playing with Randy Moss, knocking Brett Favre out of a playoff...
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Episode 028 - Alton Moore, Former Auburn/Arizona Cardinals Defensive End
Today's episode of The Casual Flex features former Auburn and Arizona Cardinals defensive end Alton Moore as he talks the energy Hugh Freeze has brought to Auburn, some hilarious behind-the-scenes stories from inside the 2000s Auburn football program, remembering David Boston's freakish…
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Ep 27: How Auburn Can Win 10 Games Next Yr, Top 5 Returning Tiger Players for '23, Trae Young Trade
Today's episode of The Casual Flex features host Phillip Dukes breaking down what Auburn needs to do to win 10 games next football season under Hugh Freeze's leadership, analyzes the 5 most important returning Tigers for a successful season, the NBA rumor mill swirling around Trae Young's tenure…
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Episode 026 - SIGNING DAY SPECIAL w/ Jeremy Johnson of On3.com
Today's episode of The Casual Flex features Jeremy Johnson of On3.com as him and Casual Flex host Phillip Dukes break down Auburn's key signees from the early signing day and how they'll fit in Hugh Freeze's program and discuss Deion Sanders first class and his portal targets, and much more!
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Ep 025: Auburn's Big Recruiting Weekend, Falcons, Cowboys & Patriots/NFL Drama
Today's episode of The Casual Flex features host Phillip Dukes breaking down Auburn's huge recruiting weekend as Hugh Freeze continues to turn Auburn's recruiting around, Dukes gets into the Falcons outlook for the rest of the season and beyond, Matt Ryan blowing ANOTHER big lead, the drama in…
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Ep 024 - Trovon Reed Talks AU Football, Hugh Freeze, Recruiting, NFL Life, Marshawn Lynch, and more
Today's episode of The Casual Flex welcomes former Auburn star and current assistant coach Trovon Reed as he discusses new Tigers coach Hugh Freeze affect on the program, recruiting, being prepared for life beyond football, a hilarious Pete Carrol and Marshawn Lynch story, and much more!
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Episode 023: Hugh Freeze Hires OC & DC, Auburn Basketball Heading Into SEC Play, Hawks Talk, and more!
Today's episode of The Casual Flex features host Phillip Dukes providing detailed analysis of Auburn's Hugh Freeze making his offensive and defensive coordinator hires in Phillip Montgomery and Ron Roberts, how Auburn's staff is filling out, Dukes also talks Auburn basketball after the 11th…
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Episode 022 - Jeris Mcintyre (Former Chiefs & Auburn Star WR)
Today's episode of The Casual Flex welcomes former Kansas City Chiefs and Auburn star WR Jeris McIntyre as he chops it up with host Phillip Dukes about transitioning from the NFL to high school coaching, what Auburn's hiring of Hugh Freeze means for the recruits in his program, some...
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Episode 021 (Did Deion Sell-out?, Hugh Freeze Filling Auburn's Staff, Falcons Playoff Hopes)
Today's episode of The Casual Flex features host Phillip Dukes getting deep on the Deion Sanders to Colorado news and the hate Deion is getting for leaving Jackson State, Dukes breaks down the latest news of Auburn coach Hugh Freeze filling out his on-field staff, talks if a Falcons playoff run...
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Episode 020 - Top Ranked Langston Hughes Head Coach Daniel "Boone" Williams Talks Hugh Freeze to Auburn
Today's episode of The Casual Flex features Head coach of top ranked Langston Hughes football program Daniel "Boone" Williams as he sits down with Phillip Dukes to discuss Hugh Freeze's hire at Auburn and what it means for the several Langston Hughes prospects the Tigers are recruiting, discusses...
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Auburn Hires Hugh Freeze - With Ike Jones of the War Rapport
Casual Flex host Phillip Dukes and War Rapport co-host Ike Jones break down Auburn's new coaching hire Hugh Freeze and what his potential staff could look like.
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Episode 018 (Auburn Coaching Search/Hugh Freeze, Time For Falcons QB Change?, Hawks Update)
Today's episode of The Casual Flex features host Phillip Dukes breaking down the latest update in the Auburn football coaching search, the public backlash with Hugh Freeze's name attached to the job, Dukes weighs the pros and cons of the Falcons benching Marcus Mariota for Desmond Ridder, Dukes...
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Episode 017 - Parlae (Dem Franchize Boyz & Huncho Elite)
Today's episode of The Casual Flex features Parlae from Dem Franchize Boyz, In da Partments' Podcast, and Huncho Elite coach as he talks the landscape of Georgia high school football, what Auburn's place in that landscape is and can be, the best rappers in Atlanta, crazy stories from fans, and…
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Casual Flex 016: Iron Bowl Week, Cadillac's Case for Head Coach, Falcons Win, Cowboys/NFC East & More
On today's episode of The Casual Flex, host Phillip Dukes previews the Iron Bowl this weekend, what it could mean for Cadillac Williams and the full time head coaching position, Dukes breaks down the Falcons bounce back win over the Bears, and who can talk down on the Falcons, Dukes talks NFC…
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Episode 015 - Carlos Rogers (Auburn Legend and 9 Year NFL Veteran)
Today's episode of The Casual Flex features legendary Auburn and NFL cornerback Carlos Rogers as him and Phillip Dukes discuss Cadillac Williams as Auburn's head coach, being drafted in the top 10 of the NFL draft, his long NFL career, the toughest wide receivers he faced and much more!
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Casual Flex 014 (Cadillac Williams' Big Win, Auburn Recruiting, Falcons big L vs Panthers, Best WRs)
Today's episode of The Casual Flex features host Phillip Dukes breaking down the Cadillac Williams impact on the Auburn football program and has some breaking recruiting news Tiger fans will be happy about, Dukes talks the Falcons loss to the Panthers but still confident about Atlanta's playoff...
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Episode 013 - Roderick Hood (Former Eagles CB & Auburn Star)
Today's episode of The Casual Flex features former Philadelphia Eagles and Arizona Cardinals CB Roderick Hood as he chops it up with host Phillip Dukes about his story from Auburn to the NFL, Coach Cadillac Williams head coaching debut, how AJ Brown reminds him of TO in the Eagles offense, the...
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Episode 012 (Cadillac's Coaching Debut, "Falconing", Big College Football Wknd, Lakers, & More)
Today's episode of The Casual Flex features host Phillip Dukes breaking down Cadillac Williams' head coaching debut for Auburn, the new term "Falconing", the major college football weekend, college football vs the NFL this year, the Lakers struggles, the Astros winning the World Series, and much...
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Episode 011 - Jerraud Powers, legendary Auburn CB and 8 year NFL starter
Today's episode of The Casual Flex welcomes Jerraud Powers, legendary Auburn cornerback and 8 year NFL starter, as he talks facing legendary WRs in the NFL, Cadillac Williams being named Auburn's interim head coach, being labeled "undersized" for his entire playing career, the greatness of former...
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Episode 010 (Falcons in first place, new Auburn AD, World Series diversity)
Today's episode of The Casual Flex features Phillip Dukes celebrating the Falcons wild win over the Carolina Panthers for first place in the NFC South and breaks down the latest storylines of around the league, the new AD hire at Auburn and what it could mean for the future head football coaching...
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Episode 009 - Karlos Dansby, Former All-Pro and All American LB
Today's episode of The Casual Flex features former All-Pro linebacker and former Auburn All-American Karlos Dansby as he chops it up with Phillip Dukes about his legendary play in the 2001 Peach Bowl vs UNC, not getting the recognition he deserves from the NFL Hall of Fame, Tommy Tuberville...
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Episode 008 (Bo Nix, What's Next for Auburn, Falcons Playoff Hopes, College Playoff Expansion, Lil Baby's New Album)
Today's episode of The Casual Flex features Phillip Dukes breaking down Bo Nix improved level of play at Oregon, what Auburn's season would look like if the QB returned to the Tigers, how the Falcons postseason hopes are looking after a lopsided loss to the Bengals, the NCAA discussing expanding...
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The Casual Flex - Episode 007: Alex Benson, Born To Compete
Today's episode of The Casual Flex features Alex Benson, managing partner of Born To Compete as he talks about Atlanta being a hotbed for recruiting, the best athletes he has seen come up through the area, Anthony Edwards on the football field, and much more!
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Episode 006 (Auburn FB Update, Falcons Big Win, Why Cowboys Fans Suck, Vols Beat Bama)
Today's episode of The Casual Flex features Phillip Dukes breaking down the latest storylines of the weekend including the Falcons big win over the 49ers, Auburn giving up 450 rushing yards to Lane Kiffin's Ole Miss squad in another loss, the pros and cons of Auburn moving on from Brian Harsin...
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Episode 005 - 2x Super Bowl Champ Brandon Jacobs
Today's episode of The Casual Flex features 2 time Super Bowl champion Brandon Jacobs as him and Dukes discuss his time at Auburn, the Deion Sanders/Eddie Robinson Jr midfield drama, his instant reaction to Davante Adams getting physical with a photographer, dealing with Tommy Tuberville's lack…
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The Casual Flex - Episode 004
On today's episode of the Casual Flex, Phillip Dukes breaks down the heated post game handshake between Deion Sanders and Eddie Robinson Jr, Deion's potential fit for power 5 jobs, the latest in Auburn's coaching rumors and Bryan Harsin's sideline demeanor, Dukes predicts the Falcons make the...
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Episode 003 - Ronnie Brown
Today's episode of The Casual Flex features Ronnie Brown, former #2 pick in the 2005 NFL Draft and Auburn legend, as he discusses what the Auburn football program needs to do to get back on top, why he chose Auburn coming out of high school, what it was like sharing the backfield with 2 other NFL...
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Casual Flex 002
Today's episode of the Casual Flex features Phillip Dukes' most up-to-date analysis of the coaching drama at Auburn and Dukes breaks down what the real problem in the Auburn football program is, Dukes offers his take on why bad stuff always seems to follow the Falcons, the latest on the Braves as...
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Casual Flex Pilot
Welcome to the Casual Flex as Phillip Dukes talks the latest on the Auburn and Bryan Harsin situation, how the Falcons look in the through the first 3 weeks of the season, on whether this is the time Lamar Jackson should try to iron out his contract with the Ravens, the Celtics suspending Ime…
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