PODCAST · education
Trust Your Health
by Dr. Isaac Sun
Most health advice isn’t made for you — and that’s why it doesn’t work.Trust Your Health helps you cut through the noise with clear, honest, and practical guidance on what really works for your body. Every week, you’ll learn why generic advice so often fails, how to understand your own signals, and how to make better decisions about your health — one step at a time.If you’ve ever felt confused, frustrated, or stuck when it comes to your health, you’re not alone. This podcast is here to help you trust yourself, trust your body, and finally take control of your health journey.
Episodes
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Caffeine and Your Kidneys — What You Should Know
Caffeine puts your kidneys to work — but is that a good thing or a bad thing? In this episode of Trust Your Health, we explain how caffeine’s mild diuretic effect influences hydration, what kidney stones really are and how caffeine impacts your risk, and what people with kidney disease need to...
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Caffeine and Your Gut — Why It Bothers Some and Not Others
For some, coffee is no problem — but for others, it leads to bloating, cramps, diarrhea, or heartburn. Why does caffeine seem to upset some people’s digestion and not others? In this episode of Trust Your Health, we uncover how caffeine affects your gut motility, stomach acid, microbiome, and…
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Caffeine and Your Liver — How Much Can It Handle?
Your liver is the unsung hero of caffeine metabolism — but how much can it really handle? In this episode of Trust Your Health, we break down how your liver processes caffeine, why some people metabolize it faster than others, and how your genetics and caffeine’s half-life affect your tolerance…
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Why We Rely on Caffeine — And Why It Might Be Holding You Back
Caffeine is the most widely used drug in the world — helping us wake up, focus, and push through long days. But what if the same habit that gets you through the morning is also draining your energy, hurting your sleep, and keeping you stuck in a cycle of dependence? In this episode of Trust Your...
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How Much Is Too Much? — Building a Personal Approach to Drinking
How much alcohol is “too much”? The truth is, your body already has the answer — if you know what to look for. In this final episode of our alcohol series on Trust Your Health, we help you build a personal, realistic approach to drinking by listening to the warning signs your body gives you.…
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Alcohol and Your Reproductive System — The Hidden Hormonal Costs
Alcohol doesn’t just impact your liver or brain — it also disrupts your reproductive system. In this episode of Trust Your Health, we uncover how alcohol throws off your hormones, damages fertility, and affects sexual health in both men and women. Learn how even moderate drinking can lead to...
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Alcohol and Your Immune System — How Drinking Weakens Your Defenses
Your immune system is your body’s frontline defense against illness — but alcohol makes its job harder. In this episode of Trust Your Health, we explore how alcohol suppresses your immune cells, damages your gut and lung barriers, and leaves you more vulnerable to infections and inflammation.…
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Alcohol and Your Pancreas — The Forgotten Organ
When you think of alcohol and your health, your pancreas probably isn’t the first thing that comes to mind. But this overlooked organ quietly takes a beating every time you drink. In this episode of Trust Your Health, we uncover how alcohol damages your pancreas — triggering painful inflammation,...
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Alcohol and Your Brain — Why Drinking Changes How You Think and Feel
Alcohol doesn’t just affect your body — it rewires how you think, feel, and sleep. In this episode of Trust Your Health, we dive into what really happens in your brain when you drink. From brain fog and memory loss to mood swings and poor sleep, you’ll learn how alcohol disrupts your brain...
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Alcohol and Your Kidneys — The Hidden Strain Few People Talk About
Most people think of their liver when it comes to drinking — but your kidneys are quietly paying the price, too. In this episode of Trust Your Health, we break down how alcohol strains your kidneys, increases dehydration, and raises your risk for long-term damage. Learn what your kidneys really…
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Alcohol and Your Gut — How Drinking Disrupts Your Digestion
Your gut is more than just where your food goes — it’s the foundation of your health. But alcohol can quietly damage this delicate system in ways you may not even notice. In this episode of Trust Your Health, we break down how alcohol disrupts your gut bacteria, weakens your intestinal lining…
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Alcohol and Your Liver — What Really Happens When You Drink
Your liver is the quiet workhorse of your body — processing everything you eat, drink, and breathe. But alcohol pushes it to its limits, sometimes without you even realizing it. In this episode of Trust Your Health, we break down what really happens to your liver when you drink — how much it can...
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Welcome to Trust Your Health: Clarity You Can Act On
Health advice today feels confusing, extreme, and often impossible to follow — but it doesn’t have to be that way. In this very first episode of Trust Your Health, we’ll talk about what this podcast is all about, who it’s for, and how it can help you make sense of your body and your choices.…
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ABOUT THIS SHOW
Most health advice isn’t made for you — and that’s why it doesn’t work.Trust Your Health helps you cut through the noise with clear, honest, and practical guidance on what really works for your body. Every week, you’ll learn why generic advice so often fails, how to understand your own signals, and how to make better decisions about your health — one step at a time.If you’ve ever felt confused, frustrated, or stuck when it comes to your health, you’re not alone. This podcast is here to help you trust yourself, trust your body, and finally take control of your health journey.
HOSTED BY
Dr. Isaac Sun
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Frequently Asked Questions
How many episodes does Trust Your Health have?
Trust Your Health currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trust Your Health about?
Most health advice isn’t made for you — and that’s why it doesn’t work.Trust Your Health helps you cut through the noise with clear, honest, and practical guidance on what really works for your body. Every week, you’ll learn why generic advice so often fails, how to understand your own signals, and...
How often does Trust Your Health release new episodes?
Trust Your Health has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trust Your Health?
You can listen to Trust Your Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trust Your Health?
Trust Your Health is created and hosted by Dr. Isaac Sun.
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