PODCAST · society
Tuckered Out with Ami Thakkar
by Ami Thakkar Raval: Podcaster and Writer
A podcast interviewing trailblazers, experts, leaders and prominent voices around the world with a special spotlight on the South Asian community. We discuss the messiness of childhood, have honest conversations about personal and professional journeys, talk about projects that currently fulfill our souls, and discuss all those things that make us tuckered out. Because let's face it, being Tuckered Out is universal.
Episodes
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100 Years of Impact — How United Way Metropolitan Dallas is Shaping the Next Century of Change
As United Way Metropolitan Dallas celebrates its 100th anniversary, Ami Thakkar brings together seven of North Texas’ most influential business leaders for a powerful conversation about community, leadership, and legacy. This special compilation episode highlights how the organization’s…
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Breaking the Work-Life Binary: Dr. Corinne Low on Having It All (and Why That’s Impossible)
Dr. Corinne Low is not your typical Wharton professor. An economist whose research focuses on gender, discrimination, and the hidden costs of modern parenthood, she’s also a mother, wife, and author navigating the very struggles she studies. I sit down with Dr. Low to talk about her new book…
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From Trauma to Michelin Stars: The Fireproof Rise of Chef Curtis Duffy
With five Michelin stars, a James Beard Award, and two world-class restaurants under his belt, Chef Curtis Duffy's culinary genius is undeniable. I sit down with the acclaimed Chicago chef to talk about the heartbreaking, harrowing, and ultimately healing story behind the food. From surviving the...
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From For-Sale Bride to Oxford Scholar: How Sonita Alizadeh Rewrote Her Future with Rap
Sonita Alizadeh is an award-winning Afghan rapper, activist, and now published author who’s using her voice—through rap and writing—to fight one of the world’s most overlooked human rights issues: child marriage. In this unforgettable episode, Ami sits down with Sonita to talk about her...
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The Golden Road: William Dalrymple on India’s Global Legacy
William Dalrymple is a bestselling historian, award-winning broadcaster, and one of the world’s most dynamic voices on colonial history. In this episode, Ami chats with the legendary India-based Scottish writer about his latest book, The Golden Road: How Ancient India Transformed the World, which...
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Bing Chen Discusses Gold House Legacy
Bing Chen is the Executive Chairman, CEO, and Co-founder of Gold House, a leading cultural ecosystem dedicated to empowering Asian Pacific creators and entrepreneurs to drive societal change. A visionary leader in media and diversity, Bing was formerly YouTube’s Global Head of Creator Development...
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Dr. Sunita Sah Teaches Us How To Say No
Dr. Sunita Sah is a leading expert on decision-making, compliance, and ethical influence. A tenured professor at Cornell University, she has spent decades researching why people struggle to say "no" and how they can reclaim their voice. Her groundbreaking work has been featured in The New York...
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Hugh Forrest on SXSW’s Rise, Reinvention, Future and Ode To Austin
Hugh Forrest is the President and Chief Programming Officer of South by Southwest (SXSW), one of the world’s leading festivals celebrating music, film, technology, and innovation. A native of Austin, Texas, he has played a pivotal role in shaping the city’s creative and entrepreneurial identity....
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Sex, God, and The Brain with Dr. Andrew Newberg
Dr. Andrew Newberg is a neuroscientist and pioneer in neurotheology, exploring the relationship between brain function and spiritual experiences. As Director of Research at the Marcus Institute of Integrative Health and a physician at Jefferson University Hospital, he has conducted extensive…
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What If It Were You? Dateline's Dan Slepian Discusses The Pathological Failures of America’s Legal System
Dan Slepian is an Emmy-winning journalist, producer, and storyteller with nearly 30 years at NBC News. Known for his investigative work on Dateline, Dan has exposed injustices, solved cold cases, and helped exonerate the wrongfully convicted. His acclaimed podcast, Letters from Sing Sing,...
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Debbie Millman Tells Us Why Design Matters
Debbie Millman is a writer, designer, educator, artist, brand consultant and host of the podcast Design Matters.Design Matters is one of the world’s very first podcasts. Broadcasting independently for 19 years, the show is about how the world’s most creative people design the arc of their lives.…
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Courage, Community, and Cancer: Nasreen Shahi's Unfiltered Journey
Nasreen Shahi is a well-known fashion and lifestyle influencer, celebrated for her vibrant online presence and a community of over half a million followers on social media. Through her platform, Hey Nasreen, she shares style inspiration, wellness tips, and personal insights, offering her audience...
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Davy Gardner Leads Tribeca Audio
Davy Gardner started his career as an audio writer and creator whose work can be found on networks like Radiotopia, Wondery, and Audible, among others. He has won multiple awards and honors valuing his work as a writer in various genres such as comedy and audio drama. He was a playwright and...
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JamsBash Are Breakin' On The One
“So much of what Bash and I do through our work is what we call this Revised Americana…we’ve had such a Euro-Centric what American storytelling is, but how can we change that narrative through the films that we make, through the commercials that we make, through all of the content that we put out...
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Rianjali Is Mild Mannered And Timid
Rianjali is an award-winning, NYC-born, Los Angeles-based singer-songwriter/composer. Previously working as a former domestic violence and teacher, Rianjali found her “pinch me moment” when Oscar award-winning musician A.R. Rahman invited her to work with him And she hasn’t looked back. From...
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Bill Teck On The Trail Of Stevie Van Zandt
Welcome to the first special episode where I will be interviewing trailblazers from all backgrounds. Because let's face it, being Tuckered Out is universal. Bill Teck is a writer, producer, director, and the founder of the Generation ñ Media brand. His films include One Day Since Yesterday: Peter...
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Anjali Virmani Talks Time Out
Anjali Virmani is the Global Head of Creative Solutions at Time Out Media. Shuttling between 10 global offices with a brief of 333 cities, she crafts and implements the Time Out global brand story, strategy, and identity, building bridges between the Time Out brand and its consumers globally....
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Utkarsh and Kaly: Blazing The Trail for South Asian Rappers
Utkarsh Ambudkar, aka UTK, is an actor, rapper, and singer and is featured in the CBS hit show Ghosts. He is also known for his roles in Pitch Perfect, The Mindy Project, and Never Have I Ever. Kaly, aka Kunal Patel, is a highly-respected rapper who has collaborated with artists such as Indian...
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Maryanne J.George is Celebrating Life, Music, and Motherhood
Maryanne J. George is a Grammy Award-winning artist and a clinical mental health therapist. With five Grammy wins and nine nominations attributed to her collaborations with Maverick City Music, her impact on the music industry is undeniable. Together with Maverick City Music, she has helped...
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Zarrar Khan is Shining A Fresh Light on Pakistan
Zarrar Khan is an award-winning Pakistani-Canadian filmmaker. Born in Karachi and currently based out of Toronto, Zahra’s works have been screened and awarded in over 100 festivals, including TIFF, Bocarno, and BFI London. In Flames, his genre-bending feature directorial debut, premiered at the...
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Anu Seghal and Priya Krishna Discuss Culture and Cooking
Anu Seghal is a children's author and the founder of The Culture Tree, a cultural literacy and language education company that celebrates South Asian culture. Priya Krishna is a food reporter and video host for the New York Times and the best-selling author of multiple cookbooks, including...
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Rochelle Pinto Is Taking Vogue India Into A New Era
Rochelle Pinto is the head of editorial content for Vogue India. She has had quite a career and is exactly how you think a Vogue head would be-poised, intelligent, well-spoken, beautiful, and as a bonus, she’s totally down to earth. In case you were also wondering if she does gets to work with…
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Michael Maliakel and Sonya Balsara: Breaking Barriers on Broadway
We're going to Broadway! Today, I am talking with the two South Asian leads in a very beloved Broadway show: Michael Maliakel and Sonya Balsara, who play Aladdin and Jasmine in Disney's Aladdin on Broadway. Michael made his Broadway debut with Aladdin in September 2021. He has had theater...
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Rohit Bhargava Discusses The Non-Obvious
In honor of SXSW coming up next week, I wanted to share a previous episode with one of the keynote speakers for the conference! Rohit Bhargava is the Founder and Chief Trend Curator of the Non-Obvious Company and is widely considered one of the most entertaining and original speakers on trends…
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Kavita Mehra Is Changing Conversations On Gender-Based Violence
Kavita Mehta is a a non-profit leader with 20 years of service and a deep commitment to fostering cultural change, organizational transformation, and movement building. Kavita is the Executive Director for Sahki for South Asian Women, a survivor-led gender justice organization whose goal is to...
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Akruti Babaria Is Bringing Indian Kulture To Our Kids
When I met my next guest for the first time after getting to know her on social media, I felt like I’d known her forever. Akruti Babaria is the founder of Kulture Khazana , a business is dedicated to sharing Indian culture with children through educational and play activities. Her story began in...
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Nisha Pahuja Spotlights Social Issues Through Her Lens
How is it February already?? While we are working on a few other projects these past few weeks, we're going to share an episode from the end of last year that we also submitted for The Webby Awards this year. Please do go watch "To Kill A Tiger", it's one of the most powerful documentaries I've...
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Nick Rathod Is Bridging Hollywood and DC
Nick Rathod has been thinking a lot about the power of culture and using it as a platform for change. And he has some experience with that. Over the span of his 20-year career, Nick Rathod has built successful campaigns, businesses, governmental and non-governmental institutions and been a key...
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Dr. Aditi Nerurkar: Resetting for 2024.
Dr. Aditi Nerurkar is a Harvard physician, stress expert, speaker, national television correspondent, and host of the podcast, Time Out with Eve Rodsky. She is also a lecturer at Harvard Medical School in the Division of Global Health and Social Medicine, and serves as the co-director of the...
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Megha Tolia Talks Shondaland
We're back! It's the new year and we hope everyone had a safe and peaceful holiday....and we also hope you're ready to get Tuckered Out this year! And what a way to start off 2024... Megha Tolia is the President and COO of Shondaland as well as a beacon of ingenuity and leadership. Her…
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Curtain Call: Gratitude and A Reflection on the Year that Was
Today, in the last episode of 2023, I just want to say THANK YOU to everyone who makes this podcast possible: my hubby and our girls, our amazing production team Ginni Media, and of course, to you. Thank you for your company, support, and for pretending to laugh at my jokes. Before you go, I need...
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Falguni Lakhani Adams Shares Her Vices
Falguni Lakhani Adams is an Emmy Award-winning producer and executive with Vice TV and another one of my long-lost soul sisters. She is the epitome of a multi-hyphenate, a mom, a director, a writer, a mindfulness coach, and an entrepreneur, and she has more than 20 years of experience producing...
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Raja Kumari Is Building The Bridge
Today's guest is none other than Raja Kumari, a Grammy-nominated songwriter, and India’s top female rapper. Known as Svetha Rao to loved ones, she brings an otherworldly fusion of Eastern and Western music that's completely reshaping the industry. In our chat, Raja Kumari takes us on a journey...
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Nisha Pahuja Spotlights Social Issues Through Her Lens
Nisha Pahuja is a writer, an artist, and director and now an Emmy-nominated filmmaker. Her passion for social impact is marked by a quiet courage towards exploring complex social issues that often breed division through the lens of her camera. We chat about her latest award-winning documentary…
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Manu Raju Is Discussing Inside Politics
Manu Raju is a Chief Congressional Correspondent for CNN and an anchor of Inside Politics Sunday. He has covered Capitol Hill for over seven years with Politico before taking on his current role at CNN. With a career spanning from Congressional Quarterly to inside Washington publishers, he's a...
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Swati Swarma Is Making Headlines At Vox Media
Swati Sharma is the powerhouse Editor-in-Chief of Vox, a leading platform for explanatory journalism. I recently had the pleasure of sharing a panel with her earlier this year and felt an instant connection. As the Editor-in-Chief of Vox, she’s on a mission to demystify the complexities of the...
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Nisha Ganatra Is Directing Cultural Change
Nisha Ganatra, is a Canadian-American film director, screenwriter, producer, and actress of Indian descent. We met this year at Sundance where I was lucky enough to see her screening of Rise, a short film focusing on the struggles of women enterpreneurs today. I first got to know her after…
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Tuckered Out LIVE! From The SALUTE (South Asian Ladies Unite To Empower) Summit
We're coming at you LIVE! from the inaugural summit of SALUTE in my favorite city, NYC baby. The SALUTE (South Asian Ladies Unite To Empower) mission is to build an impactful community of South Asian women focused on innovation, unity, and progress. Members of this community are rising leaders in...
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Rooshy Roy Is Reconnecting With Her Roots
Rooshy Roy is the founder and CEO of Aavrani, a holistic skincare line that uses clean, effective cosmetics rooted in Indian agent beauty rituals, which she saw her grandmother using as a young girl in India. As an adult searching for an easier way to access non-toxic formulas, Rooshy reconnected...
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Gotham Chopra Discusses The Religion Of Sports
Gotham Chopra is an American sports documentarian, media entrepreneur, producer, podcast host, director, journalist, and author. He is the co-founder of Religion of Sports, Liquid Comics, Chopra Media, and the Chopra Well. Gotham is known for his sports-centric films, having worked with athletes...
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Neelu Kaur Is Her Own Cheerleader
Neelu Kaur is an author, facilitator, NLP and executive coach, and a wellness and burnout management expert. She combines leadership development, neurolinguistic programming, and burnout management to offer her clients a healing hybrid of research-based professional development skills intricately...
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SJ Sindu On Finding Her Voice Through Fiction
My fourth guest for my South Asian author series is Sj Sindu. As a genderqueer Sri Lankan American novelist and riveting short story writer, SJ Sindu is one of the most exciting young voices out there today. Her first novel, Marriage of a Thousand Lies, won the Publishing Triangle Edmund White...
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Suneel Gupta Talks About Everyday Dharma
Once labeled as the ‘Face of Failure’ by The New York Times, Suneel Gupta is a best-selling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series (presented by American Express Business Class). Suneel has studied leaders around the world to...
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We're Speaking with Hitha Palepu
My next interview for our South Asian author series is with the indomitable Hitha Palepu. Hitha Palepu is an entrepreneur, author, speaker, CEO of Roshan Pharmaceuticals, and a lover of all things Mr. T and Taco Bell. From a young age, Hitha’s parents encouraged the belief that she didn't have to...
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Priti Tanna Marries A Coconut
Priti Tanna is the author of I Married A Coconut, a coming-of-age story turned memoir that explores Priti’s journey through navigating the dichotomy of being a first-generation Indian American. It is an incredibly insightful book about growing up South Asian and having to walk the tightrope…
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Maneesh Goyal Elevates Indian Hospitality (Episode Flashback)
To honor and celebrate Pride Month, you are in for a treat! This week, I am bringing back three episodes near and dear to my heart. Get ready to listen to the third episode of the mini-series, with Maneesh Goyal, where we're talking true hospitality – Indian style. I have been following my next...
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Zameer Kassam Gets Personal (Episode Flashback)
To honor and celebrate Pride Month, you are in for a treat! This week, I am bringing back three episodes near and dear to my heart. Get ready to listen to the second episode of the mini-series, with Zameer Kassam, where we're talking diamonds – the kinds that tell your story. With a background as...
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Ginni Saraswati Is Made Offbeat (Episode Flashback)
To honor and celebrate Pride Month, you are in for a treat! This week, I am bringing back three episodes near and dear to my heart. Get ready to listen to the first episode of the mini-series, with Ginni Saraswati, where we're talking podcasting. It's always nice to interview someone who has…
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Parag Mehta Discusses Politics Now & Then (Episode Flashback)
In honor of the Indian American Impact Summit we attended last week and Pride Month, we're bringing back to your ears the amazing interview we had a while back with Communications Specialist and my college friend Parag V. Mehta. We start off our interview discussing our University of Texas at...
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Anita Verma-Lallian Builds Arizona’s First South Asian-owned Film Production Company
Anita Verma-Lallian is the CEO and founder of Arizona Land Consulting, a Phoenix-based land investment consulting company that specializes in commercial real estate. But like a true boss, Anita couldn’t stop there. She is also the founder of Arizona’s first South Asian and first female-owned film...
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ABOUT THIS SHOW
A podcast interviewing trailblazers, experts, leaders and prominent voices around the world with a special spotlight on the South Asian community. We discuss the messiness of childhood, have honest conversations about personal and professional journeys, talk about projects that currently fulfill our souls, and discuss all those things that make us tuckered out. Because let's face it, being Tuckered Out is universal.
HOSTED BY
Ami Thakkar Raval: Podcaster and Writer
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