Tuned Up ☀️

CHANGE IS HARD! But at the end of the day, it’s our nature to do so. So, how can we find a conception of impermanence rooted in its beauty, flow, and cyclical form? And why does doing so open up our hearts, arms, and minds?In this episode, I dive into The view of change and permanence in the West + 5 ways it hinders our day to day lives- Linear change, looking for permanence, fear + disappointment The views of change and permanence in Buddhist, Daoist, and Yogic thought + how they can be integrated into your own life- Three marks of conditioned existence, dependent arising, yin + yang, the kleshas and yamasEasy ways to practice the skill of ‘change,’ why you should do it + what it means to do so - 4 practices you can do today, new senses of love, gratitude, and presence My Piece on ImpermanenceMy Piece on the culture of living from a place of abundanceYamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele Buddhist Three Marks of Conditioned Existence and Dependent Arising    Let’s connect!Instagram → https://www.instagram.com/addieuhl/Tiktok → https://www.tiktok.com/@addieuhlSubstack → https://substack.com/@addieuhlWebsite + General Inquiries →  https://lifeintune.wixsite.com/addieuhlComment, review, share! Let me know your thoughts — how change feels for you, if there is anything you feel is permanent, if you're an order your favorite or try something new kind of person. Follow the show and get notified for the next episode drop! Thanks for tuning in to tuned up!With love,Addie Hosted by: Addie UhlTunedUp is a space to breathe new air. It’s a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half. Hosted by Addie Uhl, a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to a more holistic and open-minded approach to life in our fragmented modern context. Living in tune is easier than we’ve been taught to think.

What sorts of things do we turn to in order to better our lives? What would happen if instead of turning out to external measures, we tried tuning in? What if what we needed already existed within ourselves, and betterment was simply a rediscovery, opposed to a creating? This is what we’re missing. In this episode, I dive into The philosophical bases of Western secular thought & and how they shape our relationships to our bodies, nature, and materiality The philosophical bases of Eastern thought & and how they promote a more connective and relational worldly experience The difference between religion and spirituality + the gap in self-help that stems from an absence of spiritual exploration  This episode is an invitation. It’s a seed. A message from my heart to yours that there might just be more out there than you’ve always thought. With an open mind, heart, and perhaps, platform streaming app, we begin getting this shit Tuned Up.Link to transcript: Ep1-Whatarewemissing.Transcript Hosted by Addie Uhl- a yoga teacher, writer, traveler, and researcher, TunedUp serves as a guide to holistic, aligned, and open minded living in our fragmented modern global context. It's a space to breathe new air — a multicultural exploration of philosophy, spirituality, wellness, and personal identity, delivered in a way that won’t break your brain in half. Being in tune is easier than we’ve been taught to think.Let’s connect!Instagram → https://www.instagram.com/addieuhl/Tiktok → https://www.tiktok.com/@addieuhlWebsite + General Inquiries →  https://lifeintune.wixsite.com/addieuhlComment, review, share! Follow the show! I want to know your thoughts, experiences, and takeaways. Thanks for tuning in to TunedUp. Have a beautiful week. Discussed book- Alan Watts The Way of Liberation