PODCAST · health
Turbulence Training Podcast
by Craig Ballantyne
Lose fat and gain muscle without cardio. Discover the cardio free fat loss workouts using weight training exercise and interval training to burn fat, get rid of stubborn belly fat, and build muscle
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177
How to Be a Great Personal Trainer, Craig Ballantyne
A call with Craig Ballantyne and Kate Vidulich, Certified Turbulence Trainer, as we show you how to get more results AND more clients into your personal training business.
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176
Unique Fat Burning Workout from Certified Turbulence Trainer, Dani Woodrum
Unique Fat Burning Workout from Certified Turbulence Trainer, Dani Woodrum
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175
New Fasting Research with Brad Pilon of EatStopEat.com
New Fasting Research with Brad Pilon of EatStopEat.com
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174
Challenge Workout Tips with Shawna Kaminski
Shawna Kaminski CTT will cover a majority of her closely guarded training secrets that have helped her and her clients achieve not only great fat loss, but even pull-ups as well. Listen to hear how she recommends you go about challenging yourself to greater fat loss and how to properly go about achieving your first pull-up.
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173
Derek Shannon Quick Nutrition Tips for Long-Term Success
Derek Shannon CTT covers a handful of his nutrition secrets that he has been using with his clients to make sure the can not only eat healthier but do it on a more permanent basis.
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172
Dan Long Suspension Training Revolution
TRX Guru Dan Long reaches into his toolbox and shows you a handful of his secret training methods that he uses on suspension trainers. He also teaches you how to properly structure a suspension training program for maximum results in half of the time.
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171
Craig 4-Min Miracles/Body Weight Podcast
Craig 4-Min Miracles/Body Weight Podcast
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170
Kate Vidulich Fat Loss Accelerators
Kate Vidulich Fat Loss Accelerators
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169
Chris Lopez Kettlebell Tips and Tricks to accelerated results
Chris Lopez Kettlebell Tips and Tricks to accelerated results
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168
Fat Loss Magic 2013 with Alwyn Cosgrove
Fat Loss Magic 2013 with Alwyn Cosgrove
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167
Mike Whitfield Workout Finishers Review and New Cardio Training
Mike Whitfield Workout Finishers Review and New Cardio Training
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166
Craig Ballantyne Fitness Predictions and Home Workout Revolution Review
Craig Ballantyne Fitness Predictions and Home Workout Revolution Review
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165
Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.
Dr. Peter Osborne shows you how to lose weight and get healthier over the holidays with a gluten-free diet and delicious gluten-free recipes.
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164
New Training and Fasting and Supplementation Findings From Dr. John Berardi
New Training and Fasting and Supplementation Findings From Dr. John Berardi
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163
Catherine Gordon Fat Loss and Life Transformation Secrets
Certified Turbulence Trainer Catherine Gordon reveals her secrets to transformation success in this interview with Certified TT Trainer, Mike Whitfield.
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162
Tough Mudder Run
Tough Mudder Run
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161
Dr. Peter Osborne - Gluten Free Health Solution
Dr. Peter Osborne - Gluten Free Health Solution
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160
Mike Whitfield and the Tough Mudder Obstacles
Mike Whitfield and the Tough Mudder Obstacles
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159
How to Set Goals
Everything you need to know about how to set goals
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158
Metabolic Resistance Training
Everything you need to know about metabolic resistance training...PLUS a sample MRT workout
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157
Jay Ferruggia 2011 Renegade Training Update
Jay Ferruggia 2011 Renegade Training Update
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156
Alwyn Cosgrove and Metabolic Resistance
Alwyn Cosgrove and Metabolic Resistance
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155
Catching up with John Romaniello
Catching up with John Romaniello
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154
How to avoid and recover from injury - interview with Dr. Michael Sommers
How to avoid and recover from injury - interview with Dr. Michael Sommers
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153
Weight Loss and my workout updates
New research and new workouts for your weight loss.
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152
Fat Loss Transformation Tips
Nutrition and fat loss workout tips from research and the most popular Turbulence Training program.
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151
Diet vs Exercise
Discover the latest research on the diet vs exercise for fat loss debate
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150
Latest Weight Loss Diet and Fat Loss Forum Research
Controversial research studies on the latest weight loss diet and fat loss websites, plus my recent workouts
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149
Alwyn Cosgrove Training Tips
Alwyn Cosgrove, training tips, interval training, metabolic resistance training.
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148
The Truth About Empty Stomach Cardio for Fat burning
New research shows the truth about doing fasted cardio, plus a great new strength training program.
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147
Hotel Room Workout
A bodyweight exercise workout for your hotel room
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146
John Romaniello Final Phase Fat Loss
Craig Ballantyne interviews John Romaniello about his Final Phase Fat Loss program
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145
Weight Loss Success Stories
Weight loss success story tips and nutrition secrets to cut calories and lose fat
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144
John Romaniello Workout Tips and Craig\'s Controversial Fat LossNutrition Switches
Workout tips from John Romaniello and more controversial nutrition advice from Craig Ballantyne
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143
Post-Exercise Calorie Burning and Metabolism
New research on post-exercise calorie burning metabolism from cardio and resistance training workouts.
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142
Fat Loss Switch Tips
Workout and fat loss nutrition tips to help you switch up your program.
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141
Get More Done and Lose More Fat
Discover how to get more done with a time management secret and workout tips for fat loss.
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140
Fat Loss and Lifestyle Guide
Fat loss workouts and nutrition tips for your lifestyle
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139
Ballantyne\'s Day Fat Loss Workout
The new Ballantyne's Day Muscle Massacre Fat Loss Workout guide
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138
Las Vegas Hotel Gyms
7 best hotel gyms in Las Vegas for fat loss
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137
Scary Starbucks Stats plus My Workouts
Scary nutrition stats from Starbucks, plus my latest workouts and fat burning motivation
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136
Fat Loss Tips from Los Angeles
Fat loss tips from my trip to LA and scary nutrition facts from Men's Health magazine.
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135
Bodyweight Circuit Workout and Research Study Lesson
Discover a 6 exercise bodyweight circuit workout plus the latest studies on interval training and arginine supplementation.
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134
5 Diet hacks for fat loss
5 diet hacks for faster fat loss, plus 4 conditioning workout ideas
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133
2011 Fat Loss Guide
The truth about diet and exercise for fat loss.
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132
New Years Fat Burning Ritual
Discover the morning nutrition ritual to help your New Years Fat burning.
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131
Ab Exercise and Transformation Contest Update
Latest ab exercises and body transformation contest updates, as well as a research study on an ab equipment gimmick.
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130
Tim Ferriss Four Hour Body Interview
Tim Ferriss discusses the rapid fat loss and cheat meal tricks from his book, the Four Hour Body.
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129
Transformation Tips and Workout Review
Discover the latest transformation tips and workout methods to help you transform your body.
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128
Abdominal Exercises and Fat Loss Tips
Discover the latest research on abdominal exercises and fat loss.
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