Turmeric and Tequila™

"Food is the foundation of life. We can use food to heal or we can use food to harm." — Dr. Judy Morgan What if the way we've been taught to care for our pets isn't always the best way? In this powerful and unapologetically disruptive episode of Turmeric & Tequila, Kristen Olson sits down with Dr. Judy Morgan, an integrative veterinarian with more than 40 years of experience, to challenge conventional thinking around pet health, nutrition, vaccines, and veterinary care. Dr. Morgan shares the personal journey that took her from a traditional veterinary practice she says she hated to an integrative approach incorporating food therapy, acupuncture, chiropractic care, Traditional Chinese Veterinary Medicine, and natural healing therapies. Then the conversation gets REAL. Dr. Morgan takes a hard look at ultra-processed pet food, how pet food is manufactured, ingredient labels, rendered products, carbohydrates, and what she believes pet parents need to understand before choosing what goes into their dogs' and cats' bowls. She explains why she prefers whole-food, raw, or gently cooked approaches and discusses what she considers red flags on pet food labels. The conversation also tackles: •             Why Dr. Morgan believes ultra-processed pet food deserves more scrutiny •             What "meat meal," "animal digest," and other pet food ingredients can mean •             Raw vs. gently cooked pet food •             Protein, carbohydrates, and species-appropriate nutrition •             Why cats have unique nutritional needs •             Taurine, carnitine, and the discussion around heart health •             How to make homemade pet food more practical •             Freeze-dried food and traveling with pets •             Pet vaccines, including rabies, DAP and leptospirosis •             Vaccine titers and the importance of understanding your pet's individual risk •             Flea, tick and heartworm prevention •             Why pet parents should advocate for themselves and their animals •             Finding a veterinarian you trust •             When surgery may not be the only option •             Acupuncture, chiropractic care and other integrative approaches •             Lipomas, arthritis and mobility •             Grooming as part of overall pet health •             Feeding schedules, fasting and "hunger pukes" •             The importance of asking questions instead of simply doing what you've always been told At the heart of the conversation is a bigger message that applies far beyond pets: Question better. Learn more. Advocate for yourself. And don't be afraid to look for another answer. Dr. Judy Morgan DVM, CVA, CVCP, CVFT has over 40-years-experience as an integrative veterinarian, acupuncturist, chiropractor, food therapist, best-selling author, international speaker, podcast host and owner of Dr. Judy Morgan's Naturally Healthy Pets. Her goal is to change the lives of pets by educating and empowering pet parents worldwide in the use of natural healing therapies, and minimizing the use of chemicals, vaccinations, and poor-quality processed food. NaturallyHealthyPets.com    https://www.facebook.com/JudyMorganDVM @drjudymorgan LISTENER OFFER: TANDT50 for 50% off of Dr. Judy authored books found on NaturallyHealthyPets.com  Timestamps:  00:00 — Welcome to Turmeric & Tequila + Meet Dr. Judy Morgan -Kristen introduces Dr. Judy Morgan and the conversation around disrupting conventional approaches to pet health. 01:45 — Dr. Judy Morgan's Journey Into Veterinary Medicine-From horses and 4-H to veterinary school and a 40+ year career in animal health. 04:00 — Discovering Integrative Veterinary Medicine- How acupuncture, food therapy, chiropractic care and Traditional Chinese Veterinary Medicine changed Dr. Morgan's approach. 07:20 — Are We Killing Our Pets? The Big Pet Food Problem-Dr. Morgan immediately challenges the way we think about processed pet food and the influence of the pet food industry. 09:00 — What's Actually in Commercial Pet Food?-A deep dive into rendering, animal byproducts, waste streams and what Dr. Morgan believes pet parents should know about their animals' food. 13:00 — Whole-Animal Nutrition: What Animals Naturally Eat-Why organ meats, feathers, fur and other parts of the whole animal can provide important nutrients. 17:30 — Ultra-Processed Pet Food & Why Ingredients Matter-Dr. Morgan explains her concerns about ultra-processed kibble, fillers, starches and highly processed ingredients. 19:00 — Do Dogs & Cats Need Carbohydrates?-A controversial conversation about carbohydrates, grains, protein and species-appropriate nutrition. 21:00 — Cats, Taurine & Heart Health-Why cats have unique nutritional requirements and the conversation around taurine, carnitine and heart health. 23:00 — Raw vs. Gently Cooked Pet Food-Dr. Morgan explains what she feeds her own animals and why she prefers whole-food approaches over ultra-processed food. 25:00 — Can You Really Make Your Own Pet Food?-How homemade feeding can work—and why many pet parents make it harder than it needs to be. 27:00 — Building a Balanced Homemade Diet-Eggshell, bone meal, calcium and other considerations when preparing food at home. 29:00 — Batch Cooking, Freezer Space & Making Pet Food Practical-How to prepare ahead, save time and make homemade feeding fit into real life. 31:30 — Feeding Your Pets While Traveling-Freeze-dried food, road trips, RV travel and practical options when you don't have a freezer full of homemade food. 33:15 — Pet Vaccines: What Do Our Dogs & Cats Actually Need?-Dr. Morgan breaks down rabies and the broader conversation around vaccination schedules. 35:00 — Rabies Vaccines, Titers & Understanding Immunity-The conversation moves into vaccine requirements, antibody testing and how vaccination decisions can differ by animal and circumstance. 37:00 — Why "Every Vaccine, Every Year" Isn't the Whole Story-Dr. Morgan reflects on how veterinary vaccine recommendations have changed throughout her career. 39:30 — Vaccine Decisions Should Consider Lifestyle & Risk-Why Dr. Morgan believes pet parents should consider where their animals live, travel and what they are exposed to. 42:00 — Finding a Veterinarian Who Will Actually Listen-What to do when your veterinarian doesn't agree with your approach—and why communication matters. 45:00 — How to Question Your Vet Without Creating Conflict-Dr. Morgan shares how pet parents can advocate for their animals while maintaining a productive relationship with their veterinarian. 48:00 — Don't Be Afraid to Get a Second Opinion-Why Dr. Morgan believes pet parents should keep searching until they find the right veterinary relationship. 50:30 — Natural Flea & Tick Prevention-A conversation about chemical exposure, environmental factors and alternative approaches to flea and tick management. 53:30 — Heartworm Prevention: It Depends Where You Live-How geography, mosquitoes and individual risk can influence the heartworm conversation. 55:00 — Fasting, Feeding Schedules & "Hunger Pukes"-Dr. Morgan talks about meal timing and what pet parents can do when their dogs struggle with an empty stomach. 57:00 — Why Grooming Is About More Than Looking Good-Grooming as an opportunity to check your pet from nose to tail and notice changes early. 59:30 — Lipomas: What Are They & Can They Shrink?-Dr. Morgan discusses fatty tumors, nutrition, weight management and integrative approaches including acupuncture. 61:30 — Arthritis, ACL Injuries & Rethinking Surgery-A deeper discussion about mobility, orthopedic injuries and whether surgery is always the first or only answer. 64:00 — Braces, Chiropractic Care & Alternative Options for Dog-Dr. Morgan shares examples of approaches that may help some animals avoid or delay more invasive procedures. 66:30 — The Bigger Lesson: Question Better-Kristen and Dr. Morgan connect pet health back to the larger Turmeric & Tequila philosophy of questioning conventional wisdom. 68:00 — What Does Success Look Like?-A more personal conversation about success, purpose and creating meaningful change. 70:00 — How Do We Actually Create Change?-Dr. Morgan and Kristen discuss advocacy, asking better questions and being willing to challenge the status quo. 72:00 — Final Thoughts + Where to Find Dr. Judy Morgan-Closing thoughts, resources and how listeners can continue learning about natural and integrative pet care.   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH  

"AI is creating beauty standards that aren't even humanly possible." -Dr. Ruslan What happens when AI creates beauty standards that don't even exist in real life? In this eye-opening episode of Turmeric & Tequila, Kristen Olson sits down with renowned facial plastic surgeon Dr. Ruslan to discuss one of the biggest mental health and social issues emerging in 2026: AI Dysmorphia. From Instagram filters and AI-generated selfies to cosmetic procedures and self-worth, this conversation explores how technology is reshaping the way we see ourselves—and why more young people are seeking procedures based on faces that aren't even real.  Dr. Ruslan explains: • What AI Dysmorphia actually is • Why social media has changed cosmetic surgery forever • How ethical surgeons know when to say "no" • The psychology behind cosmetic procedures • Helping teens build confidence before changing their appearance • How parents can talk with kids about unrealistic beauty standards • Why confidence starts internally—not with surgery This isn't an anti-plastic surgery conversation. It's a conversation about making healthy decisions for the right reasons. If you're a parent, educator, athlete, creator, or anyone navigating today's digital world, this episode is a must-listen. Time Stamps: 00:00 Welcome to Turmeric & Tequila + Why This Conversation Matters 01:45 Meet Dr. Ruslan: From Artist to Facial Plastic Surgeon 04:30 The Pressure of Operating on Faces & Lessons from Sports 07:00 The Psychology Behind Cosmetic Surgery 10:00 Why Ethical Surgeons Need to Say "No" 13:30 Confidence vs. Chasing Perfection 16:30 What Is AI Dysmorphia? 19:45 How AI Filters Are Creating Impossible Beauty Standards 23:00 Why Social Media Is Changing Self-Image 26:00 Talking to Kids About Beauty, Filters & Confidence 30:00 Teens, Cosmetic Procedures & Responsible Decision-Making 33:30 Advice for Parents Navigating Social Media Pressures 36:30 Final Thoughts: Confidence, Authenticity & Protecting the Next Generation 39:11 Thanks for Watching | Subscribe & Follow Turmeric & Tequila   Dr. Ruslan Dr. Ruslan Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery. He specializes exclusively in facial surgery, with a focus on primary and revision rhinoplasty, ethnic rhinoplasty, teenage rhinoplasty, and complex corrective cases. Known for his meticulous technique and artist's eye, Dr. Ruslan blends advanced surgical science with an artistic approach to facial harmony and structure. His boutique practice emphasizes comprehensive, education-driven consultations and ethical patient care, attracting patients globally who seek natural, long-lasting results that preserve individuality. https://zfaceplasticsurgery.com/ https://www.facebook.com/DrZface/ https://www.instagram.com/drzface/ https://www.tiktok.com/@drzface   Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE  MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

  "Health isn't perfection. It's having a healthy relationship with every part of life." -Justin Hibbert   What happens when one of Las Vegas' top nightlife executives walks away from the party scene to chase peak human performance? In this episode of Turmeric & Tequila, Kristen Olson sits down with Justin Hibbert, founder of Everhaus, a groundbreaking longevity and human optimization club opening in Las Vegas. Justin shares his incredible journey from managing VIP nightlife and celebrity events to competing in Ironman triathlons, documenting his transformation in a feature documentary, and building one of the most ambitious longevity communities in the country. Together they discuss: The "Morning Buy-In" philosophy that shaped Justin's life Leaving a successful nightlife career to pursue purpose The hidden mental health challenges of extreme optimization Ironman training and the pursuit of elite performance Why community may be the most overlooked longevity tool Biohacking without losing your humanity Personalized health, AI, blood testing and recovery The vision behind Everhaus Creating healthier humans through connection—not perfection If you're interested in longevity, biohacking, fitness, mental health, leadership, entrepreneurship, or simply becoming your healthiest self, this conversation delivers practical insights alongside powerful life lessons. Timestamps: 00:00 Welcome & Fit Expo Announcement 01:15 Meet Justin Hibbert 03:10 The "Morning Buy-In" & Growing Up with Purpose 07:00 From Las Vegas Nightlife to Executive Leadership 11:45 Why Justin Walked Away from the Party Lifestyle 15:15 Discovering Ironman & Chasing Peak Performance 19:45 The Hidden Cost of Extreme Human Optimization 24:00 Mental Health, Balance & Why Community Matters 28:00 Building Everhaus: The Future of Personalized Longevity 32:15 AI, Recovery Modalities & Concierge Health 35:15 Who EverHaus Is Built For & What's Next 37:15 Final Thoughts, Where to Connect & Closing Remarks Justin Hibbert is a Las Vegas native, endurance athlete, and founder of Everhaus, a new private health and lifestyle club opening in Las Vegas this fall. A longtime Ironman competitor, Justin's approach to performance and longevity is rooted in consistency, intentionality, and the belief that vitality is built through daily practice. https://everhaus.club/ https://www.instagram.com/everhaus.club/   Connect with T&T:  IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: www.KOAlliance.com WATCH HERE   MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF   https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH