Turn Your Goals Into Reality With Theresa Forever

You do not have to wake up at 5AM, hustle 24/7, or repeat affirmations in the mirror 100 times a day to become successful. In this episode, we’re breaking down 4 overrated success habits that sound productive but often keep goal-getters exhausted, distracted, and stuck spinning their wheels.But don't worry, I won't leave you there, we’re also going to look at what actually works (based on science and principles), why busy work is not the same as meaningful progress, and how to focus on the few things that truly move your life, goals, and business forward.If you’ve been working hard but still feel behind, this conversation will help you simplify your approach, think more strategically, and stop putting pressure on yourself to do “all the things.”Hit play and let’s refocus!💻 Full Show Notes

If you’ve been showing up, posting, and doing “all the things”… but your sales aren’t matching your effort—this episode is going to shift something for you.Because here’s the truth: making money in your business isn’t about doing more. It’s about doing what actually works.In this episode, I’m taking you behind the scenes of something I don’t talk about often—my experience being part of a small (but mighty) sales team that generates millions in revenue every year for one of the top business growth programs out there. Being in that environment taught me what really drives sales… and today, I’m breaking it down for you in a way you can actually apply.We’re starting with the foundation most people skip: your offer.Because if your offer isn’t clear, compelling, and aligned with what your audience actually wants—nothing else will convert the way you want it to.Then I’m walking you through 10 simple proven ways to start bringing money into your business right now. No overthinking. No waiting until everything is perfect. Just practical strategies you can use immediately to create momentum and generate sales.If you're ready to stop guessing and start selling with intention, hit play and let’s get that money flowing in!

Last week, I was one signature away from closing a $165K deal… and then I got the email: “We decided to go in another direction.”Yeah… I know.If you’ve ever been that close to a breakthrough only to feel like it slipped through your fingers, this episode is for you.Because while it didn’t go the way I expected, it revealed something even more valuable—and I’m breaking it all down with you. We’re talking about what rejection actually means for your goals, how to recognize when you’ve been playing too small, and why you don’t have to settle for anything less than what you truly want.Inside this episode, we get into:Why missed opportunities can be proof that more is available to youThe belief shift that allows you to go after exactly what you want (or something better)How authenticity becomes your greatest advantage in business, relationships, and lifeAnd what it really looks like to commit, take messy action, and move forward without overthinkingIf you’ve been questioning your path, shrinking your vision, or wondering if you missed your shot—this is your reminder that nothing is wasted and everything is working for you.Hit play and let’s turn this “almost” into your next breakthrough.

If you’ve been overthinking, procrastinating, or questioning your path, this is your invitation to take control of your mind and start creating different results.What if the reason your life hasn’t changed yet is that you don’t actually believe what you say you believe?In this episode, we’re unpacking how your beliefs shape your actions, your goals, and ultimately your life. Because whether you realize it or not, you’re always living into what you actually believe is true about yourself and what's possible (available) for you.Hit play and let’s do the work together!Full Show Notes: ⁠www.TheresaForever.com/101

What if the reason this hasn’t been your breakthrough year yet has nothing to do with it being too early in the year or your goals being “too big” and taking too long? What if it’s the way you’ve been taught to approach your goals? Because most goal-getters don’t have a self-discipline problem. They have a strategy problem. Today, we’re fixing that!Register for the Time masterclass: https://theresaforever.com/time

If you’re stuck in planning mode… this episode is going to call you out—in the best way.Here’s the truth most people avoid:Progress is better than perfection.And every day you spend “in research mode" is a day you’re not moving, learning, or getting closer to what you want.In this episode, we’re flipping the script.You’ll learn how to:Execute even when you don’t have it all mapped outStop hiding behind planning and start taking real actionBuild momentum fast (without waiting to feel ready)Trust yourself enough to move now—and adjust as you goBecause clarity doesn’t come from thinking.It comes from being in action.If you’re tired of sitting on ideas, second-guessing your next move, or feeling like you’re “almost ready" this is your moment.Hit play—and let’s get you moving!

If you’re building something meaningful and finding yourself riding an emotional rollercoaster—excited one minute, questioning everything the next—this episode is for you.You’re not off track… you’re in the process.We’re breaking down the 5 emotions every trailblazer experiences and why they’re actually signs that you’re growing into your next level—not falling behind.If you’ve been wondering “Am I on the right path?” or “Why does this feel so intense?”… you’re going to want to grab a note book.Hit play to understand what’s really happening beneath the surface—and how to stay on track without losing your way.

There’s a lesson every successful goal-getter eventually learns…And most of us only learn it the hard way.If you’ve ever found yourself overthinking your next move, living in the future instead of today, trying to do everything on your own, or feeling like time is constantly slipping through your fingers — this episode is for you.As we step into a new year, it’s tempting to believe that success comes from doing more, planning harder, or finally “getting it right.” But the truth? The people who actually reach their goals aren’t perfect — they’re practiced. And they’ve learned how to move forward before everything feels clear.In this episode of How to Turn Your Goals Into Reality, we’re breaking down the most common mistakes goal-getters make — and more importantly, how to avoid repeating them this year.Why overthinking and second-guessing yourself quietly sabotages your progressHow living in the future creates overwhelm and keeps you disconnected from todayThe power of weekly focus (and why it beats massive to-do lists every time)Why trying to figure everything out on your own slows your momentumHow accountability accelerates results — without burning you outThe truth about time management most people never realizeThis episode is a loving wake-up call for the goal-getter who’s ready to stop making things harder than they need to be.🎧 Hit play and discover what every successful goal-getter learns the hard way — so you don’t have to.If this episode speaks to you, leave a star rating on Spotify or a review on Apple Podcasts — it helps this message reach other goal-getters who are ready to grow.

It’s a new year — and if you’re feeling the pressure to get it right, start strong, or have it all figured out already, let’s pause for a moment.In this episode, we’re talking about imperfect action — the kind of action that actually creates momentum, clarity, and real progress toward your goals. Not the polished, perfect version… the honest one.If you’ve been telling yourself:“I’ll start once I feel more ready”“I don’t want to mess this up”“I should be further along by now”This conversation is for you.You get to start where you are.You get to move forward without having the whole plan.You get to release perfection and choose progress instead.In this episode, we explore:Why waiting for motivation keeps you stuck — and how vision moves you forwardHow to stop overthinking the how and reconnect with who you’re becomingA new definition of perfection that actually supports your goalsWhy progress, not pressure, is the real strategy for the new yearHow taking imperfect action now leads to extraordinary results laterThis is your reminder that everything feels impossible… until it’s done. And this year? You don’t have to do more — you get to do what matters.If you’re a goal-getter who wants clarity, consistency, and results without burnout, hit play and let’s start the year grounded, focused, and moving forward — together.🎧 Press play and let’s talk about imperfect action

If you carried some of your goals from last year into this year you're not alone. Research says, 92% of people fail to compelete their goals every year. We could look at that and say those people suck or we can acknowledge that there are things that cause success and/or failure and once we practice those things the success we want becomes inevitable.In this episode, I'll share what those simple things are.

Goal-Getter!! It’s been a HOT minute since we connected over a chilled glass of moscato — and today we’re doing it BIG. I missed you! And let’s be honest… you’ve probably been thinking:“Sis… where you at?”So in this episode, I’m spilling ALL the tea. 💁🏽‍♀️💅🏾We’re talking about:✨ The wild life changes that rocked me to my core✨ Why stepping back was actually the biggest move forward✨ The identity shifts, healing, and clarity that came from the pause✨ What I’m bringing with me into this new season — and how it benefits YOUBecause here’s the truth: Life will disrupt you right after you set your intention. Not to break you, but to build your strength, solidify your identity, and remind you that you were designed to win — with God’s help every single step. 🙌🏾🔥And now? I’m back — with a fresh rhythm, a whole lot of joy, and a heart FULL of stories, lessons, and practical goodness to help you crush your goals and enjoy the journey.💬 I need your voice!This show is all about YOU. Your goals. Your momentum. Your growth.→ Take 2 minutes to answer these 5 quick questions so we can shape this season around what you need most!💜 One more tiny favour…If this episode gives you a little spark, a new thought, or a single step forward — don’t be a Kimmy Keeper or a Tommy Taker! 😆 Share it with another Trailblazer who needs this energy in their life.I love you. I mean it. 🫶🏾It feels sooooo good to be back with you!Press play — let’s dive in!

Feeling off track? You’re not alone—and you’re definitely not behind. In this episode, we’re having a real convo about what the mid-year slump actually means and why this might be your cue to pivot, not panic. Let’s talk about what’s really going on.

What if the secret to achieving your biggest goals wasn’t about having it all figured out? In this episode, we’re breaking down what it really takes to create extraordinary results—no perfection required. I’ll walk you through how to embrace the messiness of the process, shift your focus to what truly matters, and apply proven strategies that simplify your journey without adding more stress. This is about doing the work, but in a way that works for you. We’ll explore: How to stop letting “perfect” hold you back. The mindset shifts that will transform how you approach success. The simple yet powerful principles that lead to real progress. If you’ve been waiting for the right time, this is your nudge to get started. Ready to take that first step? Hit play! Head over here for full show notes

What if crushing your goals this year wasn’t about working hard? What if it was as simple as aligning your life with the right principles, getting clear on where you’re going, and following a straightforward action plan? That would be game-changing, right? Well, in today’s episode, we’re cutting through all the fluff and diving into what it really takes to see success with your goals —without forcing yourself to do a bunch of things you hate. So if you're finally ready to create results that stick, hit play, and let’s make 2025 the year you shine! Full Show Notes: ⁠TheresaForever.com/108⁠ Join the chat: ⁠@Teeforever_⁠

After an unexpected four-month hiatus, I’m back with a fresh perspective, a heart full of purpose, and a deep intention for 2025. In this raw and heartfelt episode, I open up about losing a mentor and how it reshaped my vision—not just for this podcast, but for my life. I’ll share why I stepped away, the lessons I learned in the silence, and what you can expect as we move forward together. If you’re craving inspiration, reflection, and the motivation to start your year with clarity and purpose, this one’s for you. Hit play—let’s chat! Links Mentioned In This Episode: Your Next 90 Days (free mini-course) Apply for 90 Days: One Goal (Interested candidates only - this is not a guarantee that you'll be selected to participate in the program). Looking for show notes? It's right here!

Hey, trailblazers! If you’ve ever caught yourself stressing over where your next dollar will come from, this episode is for you. Today, I’m pulling back the curtain to show you exactly how I closed over $20,000 in under 7 days—and trust me, it's simpler than you think! Whether you’re just starting out or you’ve been in the game for a while, this episode is packed with insights to get those creative juices flowing and help you find those customers you’ve been searching for. Ready to take your business to the next level? Hit play, and let’s make those financial goals a reality! Plus, don’t miss out—join me for free in Your Next 90 Days, and let’s crush those goals together! 🙌 🎧 *Tune in now!*

Hey Goal-Getters! I’m back, and I’ve missed you all SO much! Curious about where I’ve been? Well, hit play, and let’s catch up. Today, we’re looking at traditional goal-setting practices that keep you falling short of your goals year after year and only serve to delay your dreams. Then I’ll show you what I do to set myself up for success and keep the ball rolling once I see glimpses of progress. I hope this heartfelt episode is inspiring, refreshing, and compelling enough to help you get up and try again. Important Links Mentioned In This Episode: Head over here to learn more about our brand new 12 week cohort experience. Grab the free mini training Your Next 90 Days for help getting started with what we talked about today. Take a look at the full show notes

Ever wonder why you can't seem to overcome procrastination or develop a habit of self-discipline? Maybe right now you find yourself struggling to follow through on your goals because you simply don't have time or you think it takes money to make money and right now you just can't afford it. If this sounds like you, pay attention because today I'm going to walk you through how I achieve my goals by practicing the habit of self-discipline.   Join the waitlist for RISE

Hey Trailblazers! Ready to boost your revenue and turn your business into a money-making machine? In this episode, I've got some game-changing strategies to share that will have you seeing dollar signs in no time. But first, let's talk about the key ingredient: the irresistible offer. We'll break down what makes an offer compelling, why it's crucial to understand your audience, and how to position your offer for maximum impact. Plus, I'll share 10 proven tactics to start bringing in the profits, from leveraging your email list to partnering with influencers. Get ready to kickstart your revenue stream and make your entrepreneurial dreams a reality. Hit play now to dive in! Full show notes here! Get started in our best time management workshop: Master Your 5% Activities Join the waitlist for RISE!

Hey, goal-getters! Welcome back to a Wednesday edition of the show! Today's episode is a bit different. Lately, I've taken a step back from producing episodes, and I want to let you in on why. Life threw some real challenges my way that shook me to my core, but instead of letting bitterness take hold, I chose to grow through the struggles. And you know what? I've realized that vulnerability is a superpower. It's in those raw, honest moments that we connect on a deeper level, realizing that we're not alone in our journey. So here I am, laying it all out on the table, sharing the messy parts of my story. Because I know that in the mess, there's beauty. It's in that messy middle where growth happens, where transformation takes root, and where the magic truly unfolds. So if you're navigating your own messy middle, know that you're not alone. Let's continue this journey together, hand in hand, hearts open, and spirits lifted, as we turn our goals into reality. Hit play, and let's dive in. More show notes Join our brand new membership: RISE

Goal-Getter! I'm back! This weeks epiosde is a heart to heart debriefing my last 90 days and walking you through how to get the put your most valuable lessons from the last 90 days into action causing a quantum leap for you this year! Hit play ready to do work. Grab a notebook, share this with a fellow Goal-getter, and let's maximize the rest of this year! Ready, set, hit play! Join the waitlist for RISE⁠ Click here to view the show notes Stay connected on IG Grab your next 90 days for free!

If you are like the average person research says you have already tried 13 different methods to manage your time better. That's A LOT! So today, I’m answering one of the biggest questions I get and it's "how do YOU manage your time?” And what they're really asking is "with everything you have going on how do you do it all?" So if you're curious to hear my response and to join the conversation, dive in! Free time management training: www.TheresaForever.com/Time Full show notes: www.TheresaForever.com/94 Stay Connected on the gram: @TeeForever_

In this episode, I’m taking you behind the scenes and giving you a backstage all access pass to see how I structure my time to help me achieve my goals faster, stay in alignment with my purpose, make time for deep, meaningful relationships, and ultimately brings me closer to the future I desire. You ready? Hit play to dive in! Full show notes: https://theresaforever.com/88

You can’t control what happens around you but you can control how you respond. So today we’re talking about the one thing you have full control of and it determines the outcome of your life. That is binary action. Hit play to dive in. Full Show Notes Important Links Mentioned In This Episode: Our best-selling time management workshop - Master Your 5% Activities Join the RISE waitlist

We can't deny the fact that age continually remains one of the main factors that stop us from getting started with our dreams. Today, my friend Nick Bonitatibus, the founder of Digital Champions, will help us kick out this belief and the other excuses we tell ourselves so we can finally achieve our dream lifestyle. So hit play and let's go! Full show notes: www.TheresaForever.com Stay Connected on the gram: @TeeForever_

Goal-getter! Ever feel like you are waiting on the sidelines for something to propel your life or business in a new direction? If so you're gonna wanna listen in to hear about how you can maximize your next breakthrough without self-sabotaging or burnout! Plus, there's a bonus tip on gracefully shedding the things you've outgrown! It's GOOD! Hit play to get started. The door for RISE will be opening soon! Join the waitlist now: https://theresaforever.com/rise

Ever wish you had a clear blueprint for turning your goals into reality that included clear step-by-step instructions, next steps once you started seeing success, and an overview of what you can expect once things start working? When you hit play you'll find this checks all the boxes and some! Full Show Notes

We all know that if we don't learn how to manage our money, it will never work for us, and we'll end up like most people wondering where it all went. The same is true about time. In today's episode, let's talk about how you can be a better steward of your time so you can finally achieve the level of greatness that you desire. Dive in and hit play! Full show notes: https://theresaforever.com/podcast Stay Connected on the gram: @TeeForever_

Over the last few weeks, I've had conversations with friends, team members, and clients who have all expressed feeling like life was throwing them challenge after challenge that they were not equipped for. If you have been feeling the same way or simply need a reminder of how you can take control of your life and make this your best year to date I made this one for you! Show notes: TheresaForever.com/149 Join the waitlist for 90 Days One Goal

For most of our adult life, we’ve been taught to have larger-than-life goals that inspire us to take action. But what happens when we stumble over questions like "are my goals realistic? and "I've never done this before so how do I do it?" Where do we turn? Who do we ask? Well...I gotchu! Hit play and I will be answering the biggest goal-setting questions you have and more! Full show notes: www.TheresaForever.com/podcast Stay Connected on the gram: @TeeForever_

We've all had them! Limiting beliefs that creep in and try to deter us from crushing our purpose-inspired goals and living up to our potential. This episode is all about crushing them once and for all. Full show notes: www.Theresaforever.com

Hey, hey, goal-getters and dream-chasers! While most people want to achieve more and make significant impact in the world, very few are willing to do what is required to make that happen. In this episode, I share the major differences between goal-getters and trailblazers. Number 2 is my favorite, but 3 is the most important! Hit play to dive in! Full show notes: ⁠⁠www.TheresaForever.com/85⁠⁠ ⁠Jump on the waitlist for RISE⁠ Stay Connected on the gram: ⁠⁠@TeeForever_

Reading books has been one of the most life-changing habits I developed as an adult (yes you read that right!). I didn't become a bookworm until I hit my early twenties! So in this episode, I'm sharing the TOP books every aspiring and active entrepreneur needs to add to their collection (like now!) if they are serious about building an empire that outlives their time on earth. Grab your notebook and hit play to dive in! PS: I added a few extra books on the blog so check out for extra resources! Full show notes: Theresaforever.com/107 Stay connected: @TeeForever_

Hey Goal-getter! Today we're taking a look at some of the biggest fears that hold us back and keep us where we don't wanna be. Hit play to dive in!

In this episode, Faith walks us through how she strategetically built her 6 figure business, why having a team is an essential part of growing yours, and plenty of other gems. Hit play for the full scoop! Connect with Faith on social! Join the waitlist for RISE Let's be accountability partners! - Join the email family

Ready to NOT achieve your goals this year? I'll tell you exactly what to do if you want to fail. Hit play, I gotchu! 😉 Join the waitlist for RISE: http://theresaforever.com/rise

Hey, Goal-Getter! Welcome to the first-ever Wednesday episode of the How To Turn Your Goals Into Reality Podcast!! Today, I'm beyond excited to share the mic with the incredible Tiffany Chung, the wizard behind Business Activation Coaching. She gives us a glimpse into what life was like for her as a pregnant, broke mama trying to figure out LIFE! Now 3 years later she's running a million-dollar business helping women of colour live their dreams, make 6 figures, and have the life they choose. This inspiring episode will have you reaching beyond the stars! Hit play to join the conversation! See ya Monday! Stay connected with Tiffany on the gram! Learn more about her programs! Here are the full show notes!

HAPPY NEW YEAR!!! 🥳 2023 was good, but this year you're going to become GREAT! So, what's on the menu for this episode? I'm answering your big questions about how to create, sustain, and grow your success in 2024! We're talking strategy, mindset, and the hustle you need to make this year YOURS! Hit play to dive in. Here are the full show notes! Want to be accountability partners? Click here! Are we friends on the gram yet? Let's hang out!

It's been a while since we had a real conversation about what happens when we don't achieve our goals. It's easy to sing and dance from the mountaintop when life is great and we're killing it, but our character is revealed when we're faced with challenges and failure. So how did you do this year? Did you achieve all of your 2020 goals and if not, how did you respond? Are you now frustrated? Growing impatient? Feeling like you're not _____ (smart, talented, strategic, disciplined, etc) enough? Whatever the outcome, I want to help you pick up the pieces and persevere because like Winston Churchill said, "Success is not final, failure is not fatal: it is the courage to continue that counts." and if you're here reading this then you know this is not the end of the story so hit play and let's chat! Full Show Notes

The new year is right around the corner. How are you feeling? Excited? Nervous? Maybe impatient? Well, good news! Whatever you have planned you don't have to go at it alone because in this episode we are talking about how you can ensure your success over the next 12 months. Hit play to tune in! Links mentioned in this episode: Episode 1: Create Success From The Inside Out Join the RISE waitlist

In this episode, I'm sharing a few of the most important personal and business lessons I learned this year, how I'll implement them in 2023, and my new intentions moving forward. Hit play to dive in!

Ever felt like your dreams were just out of reach? Or faced challenges that seemed insurmountable? In this inspiring episode, we dive deep into the transformative power of overcoming obstacles on your journey to success. Hit play to unravel the secrets to turning hurdles into stepping stones so you can build the resilience you need to end this year with a bang

Want to bring in some extra cash this month but not sure how to do it? After 6 years in business in this episode I'm sharing a few things I've learned and practiced that have allowed me to bring me extra dough during the holiday season! Take a listen! Head over here to check out the show notes! Join the waitlist for RISE! Let's hang out on the gram: @Teeforever_

So many entrepreneurs jump into business dreaming of having more family time, travel, and fun, but what often happens is the total opposite - we end up drowning in work, juggling social media shifts, and catering to less-than-ideal clients. So what do you do? Well, hit play and I’ll tell you exactly what I’ve done to build a business that supports my life (and not the other way around)! You can peep the show notes by tapping here! 🎉 Exciting News! Our online store is about to launch! And to celebrate we're giving you 45% off EVERYTHING using the code: GOALGETTER Subscribe to the podcast so you don't miss a beat! Mwah!

Hey there, Trailblazer! Today, we're debunking some common myths about success that you may have already bought into and may be sabotaging your results. So, grab your coffee, and let's redefine the path to your goals crafting your own success story along the way. Ready? Let's roll! Join the waitlist for RISE

Join me for an eye-opening episode where we dive into the incredible insights I gained at Alex Hormozi's virtual book launch event. Trust me, your perspective on irresistible offers and how to craft them will never be the same again. Whether you're looking to supercharge your sales, provide exceptional value to your clients, or simply level up your business game, this episode is a must-listen. So, what are you waiting for? Grab your notebook, hit play, and let's get this party started. Join the waitlist for RISE: https://theresaforever.com/rise

Ever wonder what makes Trailblazers who they are? I mean think about it, Trailblazers tend to think outside the box, break records, and do things that most people consider to be impossible! Where do they find the courage? What inspires them to take action? How do they refill their cup? In part 2 of this episode, you'll discover 20 Uncommon Habits that all Trailblazers Practice so you can implement ONE this week! Hit play to get started! Join the waitlist for RISE: ⁠https://theresaforever.com/rise⁠

Ever wonder what makes Trailblazers who they are? I mean think about it, Trailblazers tend to think outside the box, break records, and do things that most people consider to be impossible! Where do they find the courage? What inspires them to take action? How do they refill their cup? In part 1 of this episode you'll discover 20 Uncommon Habits that all Trailblazers Practice so you can implement ONE this week! Hit play to get started! Join the waitlist for RISE: ⁠https://theresaforever.com/rise⁠

If you've ever pondered the possibility of transforming your ideas into a million-dollar business, this episode is for you! Vivian Kaye, a true mompreneur powerhouse, shares her journey of building a seven-figure business while raising her son Xavier as a single mom. The takeaway? If she can turn her vision into a thriving business amidst challenges, what's holding you back from taking the first step? At the heart of this podcast is the mission to empower ambitious Trailblazers like you to become purpose-driven leaders and influencers who not only achieve seemingly impossible goals but also inspire others to do the same. With a commitment to delivering practical, actionable content, this episode dives deep into Vivian's story. From single parenting to building a business, the challenges are real. Yet, Vivian's journey proves that dedication and action can lead to success even in the face of adversity. Tune in to hear Vivian's candid conversation about her battle with depression, the journey from being a college dropout to a thriving entrepreneur, and her insights into building a business out of necessity. This episode is an inspiring reminder that your goals are achievable and that by learning from those who've paved the way, you can gain the motivation and strategies needed to write your own success story. So, hit play and let Vivian Kaye's inspiring journey ignite your soul and set you ablaze on your own path to turning your vision into reality! Join the waitlist for RISE: ⁠https://theresaforever.com/rise⁠ Full show notes

Do you ever catch yourself thinking and acting smaller than you truly are? It's time to break free from those self-imposed limitations. In this episode, we dive deep into the power of embracing your magnificence and living life without boundaries AND I show you exactly how to do that! Join the waitlist for RISE: https://theresaforever.com/rise