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PODCAST · health

Two Athletes and a Mic

by Brandon Rynka

Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.

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Episodes

  1. E.20 | S.2 E.1 | "Corona Virus, People doing dumb shit, Brandon vs Old man in Pool, Celebrities being dicks"

    (:42) Corona Virus (11:35) People doing dumb shit (16:35) Brandon vs Old man in Pool (19:25) Celebrities being dicks"

  2. E.19 | “Wedding Dancing, Federico, Christmas PC Culture”

    Wedding dancing, Federico, Christmas PC culture

  3. E.18 | “Travelling Stories, Halloween Costumes, Spousal Etiquette”

    Stories of Matt and I travelling, Halloween Costumes, Relationship Etiquette”

  4. Indigo HR Wellness Talk Part 2 | “Nutrition, Eating on the Road, Hacking Your Environment

    “Nutrition, Eating on the Road, Hacking Your Environment

  5. Indigo HR Wellness talk Part 1 | “Living a Fulfilling, Healthy Life”

    Common Self constructed hurdles; Fear; Exercise and Nutrition

  6. Two Athletes and a Mic | E.17 - “Accessibility and Anxiety”

    On this episode we talk about horror movies. accessibility and Anxiety

  7. Two Athletes and a Health Tip E.1 | “Workout Efficiency”

    Two Athletes and a Mic Health Tip E.1 | “Workout Tempo Tip”

  8. E.16 | “Proper terminology, Double Standards, Inauthentic Spirituality”

    “Proper Terminology, Double Standards, Inauthentic Spirituality”

  9. E.15 - “Two Athletes and a Mic”: Learning from Failure (Brandon’s 120 mile ultra experience)

    Brandon’s 120 mile ultra experience; learning and coming back stronger from failure; Drive through etiquette

  10. Oakville Mustangs Hockey Academy: “Life 101”

    Oakville Mustangs Hockey Academy: “Life 101” : Intro onto adulthood, Become Your Own Superhero, Fear, 4 Foundational Pillars of Health, Fulfillment Wheel

  11. E.14 - “The big apple, PDA, Movie Theatre Etiquette”

    E.13 - “The big apple, PDA, Movie Theatre Etiquette”

  12. E.11 | "Effects of Negative and Positive Programming; The Pursuit of Money vs Happiness"

    E.11 | "Effects of negative and Positive Programming; The pursuit of money vs happiness" Topics: Effects of Negative and Positive Programming (4:00-15:50) The Pursuit of Money vs Happiness (16:00) Bro tip: Every day can't be arm day (23:30)

  13. E.3 - "Birthdays, Obligatory Birthday Celebrations"

    E.3 - "Birthdays, Obligatory Birthday Celebrations Topics: "Birthdays, Obligatory Birthday Celebrations"

  14. E.5 - "Engaging with Productive Activities, Embracing Challenging Environments"

    E.5 - "Engaging with productive activities, Embracing Challenging Environments" Topics: - Diet talk - Video Game Characters - Engaging with productive Activities - Convenience - What we can learn from those living in the Worlds Blue Zones - Building Resilience - Embracing Challenging Environments

  15. E.13 - “Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

    Shark week, belittling your spouse in public, structuring a workout, Fan Question discussion

  16. E.12 - “Complainers; Solutions for being overwhelmed

    Topics: “Complainers; Solutions for being overwhelmed”

  17. E.10 - Two Athletes & a Mic

    Two Athletes & a Mic

  18. Two Athletes & a Mic E.4 - Hosts: Brandon Rynka & Matthew Bacon

    Topics: Paranormal Activity Appropriate Gym Attire Gym "Bro tip": Get help from a coach, learn proper form

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TOPICS IN THIS SHOW

Animal Battles Athlete Talk Coaching Insights Emotional Authenticity Life Hacks Random Banter Wellness Optimization

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ABOUT THIS SHOW

Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.

HOSTED BY

Brandon Rynka

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Two Athletes and a Mic have?

Two Athletes and a Mic currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Two Athletes and a Mic about?

Just two athletes, coaches, and friends talking health and wellness, self-optimization, animal battles and everything else random in-between. You will most certainly laugh, definitely learn how to optimize your life, and maybe even cry...with us, you never know.

How often does Two Athletes and a Mic release new episodes?

Two Athletes and a Mic has 18 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Two Athletes and a Mic?

You can listen to Two Athletes and a Mic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Two Athletes and a Mic?

Two Athletes and a Mic is created and hosted by Brandon Rynka.
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