PODCAST · health
Two Courageous Minds
by Two Courageous Minds
When was the last time you accepted your thoughts and feelings without judgement? Two Courageous Minds is a podcast hosted by Nancy and Keshia, long time friends who have experienced mentally challenging journeys and are here to have candid and authentic conversations about it. By sharing their stories, they hope it will inspire you to be mentally courageous.
Episodes
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Mental Health and Trauma: A discussion with Holly Kwok
Holly's passion is helping others manage their mental health and trauma. She wears many hats to do this: she is a psychotherapist, a 911 dispatcher, and an author of a children's book that teaches children and adults alike how to deal with anxious thoughts. Listen in as we sit down with Holly as...
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Finding your authentic self and purpose in life (ft. Shayan Mehdi)
In the fast paced society that we live in, we often don't stop to think about what we want in life and what our purpose is. In this episode, Shayan Mehdi, a psychotherapist and quantum energy healer will help us explore the meaning behind finding our authentic self and provide us some suggestions...
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Supporting a loved one through their mental health illness
When a loved one comes to you with a mental health problem, how do you best support them? In this episode, Nancy's best friend Erica is here to discuss her experiences as a supporter. She dives into what it's like to be a supporter for the first time and how she views mental health.
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Journey with Anxiety and Depression
Discussing mental health never starts off easily, as there are so many stigmas surrounding the topic and varying perceptions and practices to consider. In our second episode, Keshia opens up about her experience with anxiety and depression. She touches on situations and relationships that have...
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Journey with Anxiety and TMD
The mental health discussion is never easy and everybody who goes through the journey has a different perspective to share. In this first episode of getting to know us, Nancy is braving the stigma and discussing her experiences with anxiety and how that resulted in her TMD diagnosis. She shares…
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ABOUT THIS SHOW
When was the last time you accepted your thoughts and feelings without judgement? Two Courageous Minds is a podcast hosted by Nancy and Keshia, long time friends who have experienced mentally challenging journeys and are here to have candid and authentic conversations about it. By sharing their stories, they hope it will inspire you to be mentally courageous.
HOSTED BY
Two Courageous Minds
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Frequently Asked Questions
How many episodes does Two Courageous Minds have?
Two Courageous Minds currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Two Courageous Minds about?
When was the last time you accepted your thoughts and feelings without judgement? Two Courageous Minds is a podcast hosted by Nancy and Keshia, long time friends who have experienced mentally challenging journeys and are here to have candid and authentic conversations about it. By sharing their...
How often does Two Courageous Minds release new episodes?
Two Courageous Minds has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Two Courageous Minds?
You can listen to Two Courageous Minds on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Two Courageous Minds?
Two Courageous Minds is created and hosted by Two Courageous Minds.
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