PODCAST · health
Two Fit Crazies and a Microphone
by Two Fit Crazies and a Microphone
Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!
Episodes
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The Return of the Two Fit Crazies, Part I -
Episode 351 - Part I: The Return of the Two Fit Crazies The Wait Is Over… The Two Fit Crazies Are BACK! Yes, it’s true! After a brief podcasting hiatus, Brian and Christine reunite for PART I of their epic return—and you won’t want to miss it. From coaching wins to wild travels, they’re spilling...
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Tyler Valencia - President of KIPS (Kinesiology Institute for Performance Specialists) - Episode 350
Episode 350 - Tyler Valencia - President of KIPS (Kinesiology Institute for Performance Specialists) “My secret sauce is that I have a YouTube mentality…I am willing to learn the things…to increase my digital footprint…” “I enjoy the process of content creation…the entrepreneurial side of…
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Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary - Episode 349
Episode 349 - Greg Justice: Author, Speaker, Fitness Entrepreneur, Publisher, and Visionary “I sell them life…lifestyle is not a destination…I’m in the business of making dreams come true.” “I was inspired by a book I bought for .25 at a church…I had $40. and a new pair of running shoes…I started...
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Dane Pallerino - Founder of Dad Bod Sculptors - Episode 348
Episode 348 - Dane Pallerino - Founder of Dad Bod Sculptors “I am a former world-class dad bod owner!” “I used to build businesses…but compromised my health…went on my own journey…I tried to find the things that were most optimal in health and nutrition…” -Dane Pallerino Welcome to the Two Fit...
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Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics - Episode 347
Episode 347 - Angelo Gingerelli - Assistant Strength and Conditioning Coordinator - Seton Hall University Athletics “Most students and athletes need to have realistic expectations…take care of the conditioning.” “If you have kids that think they want to play in college…this book is for you!”...
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Fit Fix Now - New CEO Christine Conti and Founder Jane Curth - Episode 346
Episode 346 - Fit Fix Now - New CEO Christine Conti and Founder Jane Curth “FITFIXNOW is one of the leading online continuing education platforms for busy fitness professionals to gain the knowledge and credits needed to keep ALL major certifications current! Convenient! Affordable! Accredited!”...
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Kathleen Ferguson - Founder and CEO - Coach360 - Episode 345
Episode 345 - Kathleen Ferguson - Founder and CEO - Coach360 “There are many people who become fitness professionals and get to a point where they think, what the heck do I do with this…how do I survive? How do I make a business out of this.” “Coach360 is an ecosystem that serves…it creates...
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Steve Weintraub DO - Board-Certified Physician Specializing in Sports Medicine - Episode 344
Episode 344 - Steve Weintraub DO, Board-Certified Physician Specializing in Sports Medicine “Always keep moving if you aspire for a good quality of life…start slow…keep a positive attitude…” “I went into medicine because I love people…I love helping people…we are all living longer. What is your...
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Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL 0 Episode 343
Episode 343 - Emma Barry - Founder and Chief of Trouble at TROUBLE GLOBAL “Trouble is the little piece of you that needs to rise up…disrupting the status quo…challenging your belief system…” “I was born to be global…I believe that intense joy, passion, love, success and freedom is yours for the...
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Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year - Episode 341
Episode 341 - Ruben Pereyra - Active Aging Specialist/2024 IDEA Trailblazer of the Year Fun, Functional Fitness for Every Version of Oneself Fitness Presenter and Active Aging Specialist 2024 IDEA Trailblazer of the Year “Active aging is where my passion and my heart is…if we don’t give them a...
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Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC - Episode 340
Episode 340 - Lori Ann Roland, Licensed Professional Counselor (LPC), LCADC “Seeing yourself differently, knowing your worth and being open to receiving services are often the first steps to living the life that you truly want to live!” -Lori Roland Welcome to the Two Fit Crazies and a Microphone...
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Andrew Menter - Physmodo - Episode 339
Episode 339 - Andrew Menter - Physmodo “You cannot manage your movement if you cannot measure your movement.” “Physmodo. We measure how people move in 30-seconds.” It’s time for the Two Fit Crazies and a Microphone Podcast with your favorite hosts, Christine Conti and Brian Prendergast! On…
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The Fit Crazies - Introvert/Extrovert Summer - Episode 338
Episode 338 - The Fit Crazies - Introvert/Extrovert Summer “It’s Where It’s At!” -Two Fit Crazies It’s time for another dose of the Two Fit Crazies and a Microphone Podcast with Christine Conti and Brian Prendergast. Now that it is officially summertime at the Jersey shore, it means that the “Fit...
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Shawn Livingston - I Am Redemption - Episode 337
Episode 337 - Shawn Livingston - I Am Redemption “What I didn’t realize was…I was the problem.” “Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn Livingston It’s time for a little redemption! In today’s…
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Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT - Episode 336
Episode 336 - Linda Mitchell: Speaker/Fitness Universe Champion/Gym Owner/Author/Podcast Founder-Sisterhood of SWEAT “Not until I was 58 did I realize I had been trying to win my mother’s approval through my accolades…I had been working for someone’s approval that I may never receive.” “Put...
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Todd Durkin - True Strength - Episode 335
Episode 335 - Todd Durkin - True Strength “The crest of the wave determines the depth of the valley. The depth of the valley determines the crest of the wave.” -Dr. David Jeremiah (The opening Quote from TRUE STRENGTH) “After three decades of helping others achieve peak performance, Todd Durkin…
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Fill Your Cup with The Two Fit Crazies - Episode 334
Episode 334 - Fill Your Cup with The Two Fit Crazies “Your job is to fill your own cup, so it overflows into the lives of others.” Do you know what it means to “fill your cup?” In today’s awesome episode of the Two Fit Crazies and a Microphone Podcast, Brian and Christine discuss the magnitude of...
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Coach Rafael Escobar - Escobar Fitness LLC - Episode 333
Episode 333 - Coach Rafael Escobar - Escobar Fitness LLC “I want children strong, safe, happy, and secure…it starts with the parents. We must lead by example.” “We need to keep learning how to parent…provide generational health.” -Coach Raf It’s the unofficial start to summer here at the Jersey...
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The Two Fit Crazies and Loyalty - Episode 332
Episode 332 - The Two Fit Crazies and Loyalty The Two Fit Crazies and Loyalty There are 3 types of people that come into your life. There are those who are like the leaves on trees that show up for a season, but when the weather (or things) gets tough, they fall off and disappear. Then, there are...
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The Two Fit Crazies on the Run! - Episode 331
Episode 331 - The Two Fit Crazies on the Run! “Where in the World is Carmen Sandiego?” If you remember watching this show, you just dated yourself! And you may or may not remember where all of the countries in Africa and South America are located. Why do I mention this, you ask? On any given day,...
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The Two Fit Crazies Boston Marathon 2024 Recap - Episode 330
Episode 330 - The Two Fit Crazies Boston Marathon 2024 Recap There is a reason the Boston Marathon is one of the toughest courses in the world. Just ask Brian and Christine! No matter how many times you face Boston, you will never be totally prepared for what the day has in store for you! Some...
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Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE - Episode 329
Episode 329 - Paul Galloro - CanFitPro 2023 Canadian Fitness Professional of the Year and Creator of ARISE “Joy is a birthright and is within us…I know who I am, and I am not going to question…” “My mission is to help people fall wildly in love with themselves.” -Paul Galloro Welcome to the Two…
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The Fit Crazies Prepare To Take On The Boston Marathon - Episode 328
Christine and Brian give a preview as they prepare to take on the Boston Marathon once again!
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The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies - Episode 327
Episode 327 - The Two Fit Crazies Catch Up - Christine Conti and Brian Prendergast aka Two Fit Crazies The Two Fit Crazies Take on March Madness and Youth Sports On today’s episode of the Two Fit Crazies and a Microphone Podcast, it is time for a “Two Fit Crazie Catch-up!” Brian and Christine sit...
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Louise Valentine - ACSM Health Educator of the Year/Best Selling Author - Episode 326
Episode 326 - Louise Valentine, MPH, CHES, ACSM-EP, EIM II, CPT, CSCS, BCTMB - ACSM Health Educator of the Year - Best Selling Author “I was always told that running and fitness was not in my future…I was sick, overweight…I had low estrogen in my youth…impaired gut health.” “I am a one stop shop...
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Aimee Nicotera- Fitness Professional and Creator of E5 Collective - Episode 324
Episode 324 - Aimee Nicotera- Fitness Professional & Creator of E5 Collective ® “How do I create opportunity when going through adversity?” “I decided to create…my own companies…an experience that is innovative, smart, and promotes longevity.” -Aimee Nicotera Welcome to another awesome episode of...
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Heather Yancey - Trainer/Coach/The Badass Reset Podcast - Episode 323
Episode 323 - Heather Yancey - Trainer/Coach/The Badass Reset Podcast “My focus is on women…to age like a badass.” “I like to draw everything back to health…How do I build a body that is resilient?” - Heather Yancey On today’s episode of the Two Fit Crazies and a Microphone Podcast, Brian and...
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Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year/Co-Owner of Epic Leisure Management LLC./Owner of Parker Personal Training LLC. - Episode 322
Episode 322 - Dr. Darian Parker - 2023 IDEA World Personal Trainer of the Year, Co-Owner of Epic Leisure Management LLC., Owner of Parker Personal Training LLC., Adjunct Faculty, and Host of Dr. D’s Social Network Podcast “I want my colleagues to be in the industry for the long term…If we want to...
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Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach - Episode 321
Episode 321 - Yusuf Khoja - “A Catalyst for Positive Change”/Workshop Facilitator/Keynote Speaker/Coach “Let your personality shine through…your voice quality, energy, intonation…bring the best of you that other people comment about.” “Creating value must be your number 1 when in front of an...
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Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! - Episode 320
Episode 320 - Heather Gidusko Joins Christine and Brian - SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! THE BEST OF SURVIVING THE HOLIDAYS WITH 3 Fit CRAZIES! “Get your game plan for the holidays…take on the role of an inner cheerleader, be your biggest fan, coach…live and love the day you are in.”...
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Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete - Episode 319
Episode 319 - Hilary Topper - Author - From Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete “I really changed my life a lot…I was doing all the bad things…drinking, smoking cigarettes…I felt if I could do it, anyone could do it! You are never too old, too overweight…”...
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Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” - Episode 318
Episode 318 - Tony Berlant - Co-Founder, VP at Q4 Active “Stronger Brain. Healthier Body.” “Exercise alone does wonders for your brain health…. physical activity with brain activity is more beneficial to your brain.” “We can grow new neurons and change...
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Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School - Episode 317
Episode 317 - Janice Jaicks - Founder of FitnessFest Conference and Expo/Owner of Desert Swim School “I always consider myself a coach who likes helping people…I saw more opportunities…the possibility of growth…I wanted to turn people on to education.” -Janice Jaicks The Two Fit Crazies are back…
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Patrick Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker - Episode 316
Episode 316 - Patrick R. Mummy - Founder and CEO of Symmetry for Health/Author/Keynote Speaker “Posture is everything…How well do you stand around the force of gravity…If you can’t stand straight, you certainly are not going to move correctly.” “Pain is an avenue to the source.” -Patrick Mummy...
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Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator - Episode 315
Episode 315 - Debra Atkinson, MS, CSCS - Founder of Flipping Fifty, Author, Tedx Speaker & Educator “At 49-years-old I thought…I think I am supposed to be doing more…I quit everything.” “Overnight success took 10 years…the universe was shaking the globe up!” “I want to empower people to feel...
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A Fit Crazie Recap: From KONA To CAROL - Episode 314
Episode 314 - A Fit Crazie Recap: From KONA To CAROL It has been a few weeks since the Fit Crazies released a show, but it is not without a good reason. It’s time to grab a hat and hold the heck on to it, because today’s show will explore the power of relationships and the importance of showing…
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Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster - Episode 313
Episode 313 - Daniel Gomez - Award-Winning Motivational Keynote Speaker, Business Coach, Corporate Trainer, Executive Coach, and Podcaster “Your new identity will cost you your old identity.” “We don’t rise to our level of education…we fall to what we believe we deserve.” “Stop comparing your...
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Catch Up with the Fit Crazies - Episode 312
Episode 312 - Catch Up with the Fit Crazies In this episode of the Two Fit Crazies and a Microphone Podcast, the “Fit Crazies” will fill you in on all the latest chaos! There may or may not be some expletives thrown around in this raw and authentic show as Brian and Christine attempt to find...
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Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant - Episode 311
Episode 311 - Bob Esquerre, MA, NSCA-CPT - Fitness, Health & Wellness Industry Business Solutions Consultant, Educator and Author “Take a challenge, overcome a challenge, and be successful!” “Networking, Networking, Networking…We can’t do it by ourselves!” “It’s the entire business that drives...
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Chris Nikic, IRONMAN and Nik Nikic, Proud Father - Episode 310
Episode 310 - Chris Nikic, IRONMAN and Nik Nikic, Proud Father “One Percent Better…a purposeful effort to be better every day…be one percent better every workout…be consistent and persistent.” “I decided to take a different approach…only positive…we taught him (Chris) differently…we had to...
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Tatyana Johnston - Sport Performance Lead at OMORPHO - Episode 309
Episode 309 - Tatyana Johnston - Sport Performance Lead at OMORPHO “The name OMORPHO is derived from Greek, meaning “beautiful,” and is the lens through which we create gorgeous products and services that simplify the pursuit of a fit life.” “Think of it as a second skin…it doesn’t inhibit the…
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Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience - Episode 308
Episode 308 - Dr. Erik Korem PhD - Founder of AIM 7/Sports Scientists/High Performance Thought Leader/Expert in Sleep and Stress Resilience “Build the capacity to adapt.” “The strength and conditioning coach builds the engine…they have to go out and rev it.” “Reverse engineer…understand what the...
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Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! - Episode 307
Episode 307 - Christine Conti wins IDEA World 2023 Fitness Instructor of the Year! “One day I may not be able to do this, but today is not that day!” “The goal in life is to find your gift. Your purpose in life is to give it away…and I just happen to be lucky enough to have realized my gift.” The...
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Dane Robinson - Fitness Professional/Educator/Speaker - Episode 306
Episode 306 - Dane Robinson - Fitness Professional/Educator/Speaker, Daily Burn On-Air Instructor, Total Gym TV Coach, Creator of the Fit Pro Game Plan “An education can give you options, but you still have to walk through doors….” “The only person I work for is myself…my day is a portfolio of my...
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Mariana Santos - Brazily Fitness - Co-Founder/CEO - Episode 305
Episode 305 - Mariana Santos - Brazily Fitness - Co-Founder/CEO “Brazilian dance allowed me to break out of my shell.” “Confidence is something you need to chase your dreams…that’s the end goal…more people chasing their dreams.” Mariana Santos If you ever wondered what Canada and Brazil have in...
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1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman - Episode 304
Episode 304 - 1% Better - Christine Guides Chris Nikic and Friends at Eagleman Half-Ironman “Technically, I was Chris’s guide, but he helped guide me to open my eyes and my heart out there on that course…it was definitely one of the top 10 most amazing experiences of my life!” “We made history…
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Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats - Episode 303
Episode 303 - Lisa Charles and Christi Conti - Co-Owners of Reinventing the Woman International Tribe, RTW Tribe Group, RTW Coaching and RTW Retreats “Reinventing the Woman…We live the 3 C’s!” “…be COURAGEOUS in your life…ready to make the COMMITMENT to challenge your brain-body beliefs…thrive in…
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Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist - Episode 302
Episode 302 - Amy Thompson - Owner and COO of IDEA Health and Fitness Association/Wellness Advocate/International Presenter/Industry Activist “I leaned into my soft skills. I could be an effective leader and do it in a non-traditional way.” “Everything we do is to innovate…to help the future...
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ABOUT THIS SHOW
Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!
HOSTED BY
Two Fit Crazies and a Microphone
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