PODCAST · health
Two Moms and a Mic
by Vicky Haapala and Lauren Walding
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.
Episodes
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Fuelling Your Run: Nutrition Tips for Marathon Training
In this episode of Two Moms and a Mic, we explore essential nutrition tips for marathon training to help you fuel your runs effectively. Join us as we discuss how to balance protein and carbs, create personalised meal plans, and explore natural fuel alternatives like homemade gels. We also dive...
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Mind Over Marathon: Training Your Brain for Success
In this episode, the hosts discuss their experiences and challenges as first-time marathon runners. They touch on the importance of mindset and maintaining motivation during training, sharing personal anecdotes and strategies for overcoming negative thoughts and maintaining a positive attitude.…
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Episode 3 of 3: Boundaries for Balance: Managing Stress and Overwhelm in the Digital Era
The script delves into the complexities of living in a technologically advanced era where instant communication is possible, emphasizing the significance of establishing boundaries to manage the overwhelming connectivity. It discusses the impact of social media and technology on relationships and...
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Episode 2 of 3: Mastering the Art of Boundary Setting and Embracing Solitude
This podcast episode delves into the intricacies of setting boundaries, particularly for parents, through a humorous and self-reflective conversation. The hosts discuss various scenarios, like negotiating bedtime with children, hiding for a moment's peace, and the challenges of mealtime...
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EPISODE 1 of 3: Setting Boundaries for a Meaningful Life
In this episode, the speakers explore the importance of setting boundaries for managing time and focus to lead a more meaningful life. They discuss insights gained from the book '4,000 Weeks' about embracing life's limitations and prioritizing what truly matters, rather than striving for...
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EPISODE 4 of 4: Understanding and Coping with Parental Stress
In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren discuss the often underestimated realities of stress in parenting. They explore the less obvious sources of stress, such as societal expectations, the perpetual demands of parenting, financial worries, and even the impact of what we...
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EPISODE 3 of 4: The Truth About How Stress Affects You
In this episode of 'Two Moms and a Mic,' Vicky and Lauren discuss the complexities of motherhood, focusing on the challenges and changes that come with parenting. They candidly share their personal experiences with stress, unhealthy coping mechanisms, and the unexpected journey of self-discovery...
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EPISODE 2 of 4: Navigating Stress as Parents: Physical, Emotional, and Mental Impacts
In this episode of 'Two Moms and a Mic,' hosts Vicky and Lauren dive into the topic of stress, particularly focusing on its impact on parents physically, emotionally, and mentally. They begin by discussing how stress manifests, starting with physical symptoms before affecting our emotional and...
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EPISODE 1 of 4: Understanding Stress: A Mom's Perspective
Vicky and Lauren, hosts of 'Two Moms and a Mic,' introduce a new format for their weekly podcast by initiating a mini-series focused on the impact of stress on mothers. They aim to explore stress from various perspectives, starting with understanding the basic stress response. The discussion...
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012: Food Marketing & Childhood Obesity : Protecting Our Kids' Eating Habits
The script features an engaging discussion about how food is aggressively marketed towards children and how this affects their eating habits. The talk delves into the effects of processed and junk food, questioning how food with multiple ingredients can be cheaper than a single apple, and...
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011: Boosting Confidence & Managing Influences in Modern Motherhood
Navigating Confidence and Influences in MotherhoodIn this illuminating conversation, the speakers share their experiences and offer advice on cultivating confidence in motherhood. They discuss the impact of social media and external influences, warning new mothers against comparison and the…
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010: Surviving Long Haul Flights with Kids
The conversation captures the shared experiences (many of them humorous but stressful) of two parents, who discuss surviving long flights with young children. They address a variety of perspectives and strategies, including keeping hands-free, packing strategically, having many snacks on hand…
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009: Intermittent Fasting 101: Science, Benefits, and Strategies
Fast Like a GirlFast This WayIn this episode of 'Two Moms and a Mic', Vicky and Lauren discuss the benefits and common mistakes associated with fasting. The benefits are varied; ranging from weight loss, mental clarity, boosted immunity, gut repair, to slow aging. They mention common mistakes…
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008: Unlocking Better Sleep
Download Your Free Sleep Guide HERESleep Struggles and Solutions: A Candid Conversation with MomsIn this podcast episode, hosts Vicky and Lauren share valuable insights regarding sleep management for moms and their babies. They discuss their struggles with sleep deprivation, the lessons learned...
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007: Kids Nutrition: Navigating the Maze of Information
Ultra Processed PeopleVicky and Lauren - sharing their experiences and offering insights on how to ensure children are getting enough nutrients, focusing on protein, fiber, and fat. They also discuss how children's eating behaviours can be influenced by what adults eat and suggest making some...
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006: Navigating Solo Parenting
In this episode of the podcast 'Two Moms and a Mic,' Vicky and Lauren discuss their personal experiences and challenges with solo parenting. They emphasise the importance of preparation, routine, and maintaining emotional well-being, sharing helpful tips on how to cope when a partner is away.…
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005: How To Maximise Your Exercise Efforts
In this episode of Two Moms and a Mic, Lauren and Vicky discuss the concept of 'cycle syncing', focusing on how women can use different phases and hormone levels of their menstrual cycles to maximise their exercise efforts.They emphasise the importance of understanding your cycle and listening to...
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004: Balancing Health and Indulgence: Post-Holiday Recovery Tips
In this episode, Vicky and Lauren, discuss their experiences 'letting go' during the holiday season. They talk about the repercussions of abandoning their routines and indulging in holiday treats on their bodies, minds, and families. Furthermore, they reflect on the importance of setting a…
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003: Small Wins, Big Confidence: Navigating New Year's Resolutions
In this podcast, Vicky and Lauren discuss the idea of setting attainable New Year's resolutions that yield small wins to build confidence. Other topics addressed include the impact of habit formation and the '1% rule' on succeeding with resolutions, and how setting smaller, more achievable goals...
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002: Surviving the Holiday Season: Health and Wellness Tips
In this podcast episode, hosts Vicky and Lauren provide five tips to maintain a sense of wellbeing during the hectic holiday season. Among their tips are: prioritising protein to help avoid over-consumption at holiday parties; drinking electrolytes or water with sea salt to alleviate symptoms...
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Two Moms and a Mic: Episode 1 - Parenting Through Winter Illness: Lessons Learned
In the debut episode of 'Two Moms and a Mic,' the hosts, Vicky and Lauren, discuss their paths into health and motherhood from two different locations, Sweden and London. The conversation touches on how illnesses can affect family dynamics, with their recent experiences of coping with illnesses…
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Special Announcement
This is the end of Mom 2.0 as a solo show. I decided to make it a co hosted show with my good friend, Lauren Walding.Same content, different vibe. Thank you for your support up to this point, I've had a lot of fun doing it and I hope that it has been helpful to you in some way. This new version…
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36: Dealing with Holiday Stress: A Guide for Healthy Balance and Self-care
This podcast episode addresses common stresses and pressures associated with the holiday season. The host offers advice on how to handle gifting hassles, potential family discord, and feelings of sadness. She emphasises the importance of maintaining routine, not overindulging in food and drink,...
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35: The Science of Happiness: Neurotransmitters, Motherhood, and Shifting Perspectives
In this podcast, the host discusses the chemistry of happiness, specifically focusing on the neurotransmitters dopamine, serotonin, and endorphins that play a significant role in our mood. She shares insights about our limiting beliefs affecting our perception of happiness and suggests practical...
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34: Surviving the Winter Blues: Hormone Balance and Lifestyle Adjustments
The episode discusses the host's transition from sunny South Africa to the cold, dark winters of Sweden and the impact it had on her mood and energy levels, potentially leading to Seasonal Affective Disorder (SAD). She talks about the role of hormones such as cortisol, serotonin, and melatonin in...
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33: The Power Of The 1% Rule
Defying New Year Resolutions: Start With Small Changes NowIn this episode, I discusses the issue of New Year's resolutions and the propensity for people to abandon them shortly after the new year begins. Less than 10% of people actually complete their resolutions according to a 2016 study. I...
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32: Emotions, Hormones and the 90 Second Rule
The episode delves into the 90-second rule coined by brain scientist, Dr. Jill Bolte Taylor, which signifies that our physiological response to an emotion lasts for 90 seconds. The speaker discusses how persistent emotions are often a result of us replaying a triggering event in our thoughts,...
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31: The Power of Emotional Resilience in Shaping Your Reality
In today's episode, you're going to learn how your emotions and stress levels shape your perception of the world. We'll delve into the power of emotional resilience and explore how different individuals can perceive the same situation in vastly different ways. Join me as I discuss the impact of...
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30: The Holistic Approach to Boosting Your Energy Levels
In this special 30th episode of Mom 2.0, I'm excited to explore a topic that's close to every mom's heart: managing our energy while juggling the demands of motherhood. It's not just about getting more sleep; it's about understanding the complex interplay of factors that affect our daily...
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29: Hormone Balance Mastery
Join Hormone Balance Mastery TODAY!Watch the ReplayIn this episode of Mom 2.0, I recap the live training on hormone balance. Drawing from my personal journey of rediscovering energy and vitality, I reveal the transformative impact of syncing daily activities with your natural hormonal…
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28: The Truth About Fasting and Its Impact on Your Body
https://vicky.newzenler.com/webinar/cycle-syncing-101/registerWelcome to another episode of Mom 2.0! This episode is about fasting and its impact on our health and hormones. I recorded a similar episode years ago, but I wasn't satisfied with the direction it took, so I never released it. Now, I'm...
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27: Boosting Your Immune System Naturally
Sign up for the FREE training HEREDownload a list of immune supporting nutrients HEREWelcome to another episode of Mom 2.0! As winter approaches, I've been thinking a lot about our immune health. In the past, I rarely got sick, but things changed after having kids. Today, I'll share strategies…
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26: Breaking Free from Dieting Trends: A Sustainable Approach
In this episode, we delve into a topic that might seem straightforward but is often clouded in confusion: 'How to Eat a Healthy Diet.'At first, I was surprised that this question came up because, after all, we all know the basics of healthy eating, right? However, the reality is that the…
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25: The Power of Healthy Habits in Parenting
Hello, and welcome to another episode of Mom 2.0. I'm your host, Vicky, and today I want to share my personal journey with you. We'll delve into the ever-evolving concept of self-care for mothers and how it extends beyond just us to become a crucial part of our children's lives.I've been a...
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24: The Rollercoaster of Hormones: Motherhood's Emotional Journey
Sign up for a FREE video training on mastering sleep. HEREJoin the waitlist for the next round of Food In, Health OutIn this episode of Mom 2.0, we delve deep into the often overlooked topic of hormonal changes during various stages of motherhood.Learn about the profound impact of hormones on our...
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23: Unlocking Energy: Syncing Exercise with Your Monthly Hormone Cycle
In this episode of Mom 2.0, we dive into the world of exercise and its profound impact on hormonal balance for mothers. While I'm not a certified fitness expert, I'll guide you through the types of exercises that can either support or hinder your hormone equilibrium.Discover the essential...
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22: From Fatigue to Freedom: Exploring Hormone Balance
Introduction:Announcing pilot course launch on hormone balancingSharing personal journey and excitement for programUnderstanding Hormone Balance:Exploring importance of hormone balance for well-beingReflecting on lack of hormone education during teen yearsImpact of Hormones:Realization of…
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21: Elevate Your Energy: The Cortisol Connection
[email protected] back to Mom 2.0! Today, we're diving into the fascinating world of cortisol, the stress hormone. Balancing cortisol is pivotal for your energy and well-being.Cortisol, produced by the adrenal glands, helps us respond to stress. But it's not just about...
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20: The Journey to Self-Discovery After Motherhood
Website [email protected] this episode of Mom 2.0, I share my personal story of finding myself after becoming a mother. I talk about how I went from feeling lost and overwhelmed to finding my new normal and feeling more content than ever before. I also discuss the importance of...
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19: Protein-Powered Wellness: A Balanced Approach
In this episode, I challenge common misconceptions and dive into the transformative benefits of gaining muscle for overall wellness.Key Points:- Explore Dr. Gabrielle Lyon's insights on muscle-centric medicine and its impact on health.- Dispel the myth of "being bulky" by understanding the…
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18: Unlocking the Secrets of Glucose: Understanding its Impact on Health and Wellness
In this episode, you will discover:- Glucose's Surprising Impact: Beyond diabetes, stable glucose levels play a crucial role in our overall well-being, from weight management to Alzheimer's disease.- The Energy Connection: Glucose comes from the food we eat, particularly starchy foods. It's the...
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17: Metabolic Health : Beyond Weight and Diets
In this episode, you will discover:- The meaning of metabolic health- How diet culture's simplistic approach of 'eat less, exercise more' has led to a rise in metabolic issues, leaving many unhealthy.- The critical importance of metabolic health and why what's happening on the inside matters more...
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16: Parenting Tips After Having Your Second Baby: Coping, Prioritizing, and Nurturing Sibling Bonds
My time machine wish listIn this episode, you'll discover:- My personal experience in becoming a mother and the challenges I faced that could have been avoided.- The importance of seeking help and support during the early stages of parenting.- Practical strategies for transitioning from one child...
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15: Reclaiming Your Energy: Strategies to Combat Fatigue and Feel Alive Again
JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ Are you constantly tired, even after a seemingly good night's sleep? In this episode, we delve into the top three reasons why you experience low energy throughout the day, and it's not just about sleep! Join me as I explore the...
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14: Cultivating Energy: Essential Steps for Boosting Health and Wellness
JOIN THE WAITLIST FOR MY NEW COURSE - https://www.vickyhaapala.com/ In this episode you'll discover, - The crucial role of energy in achieving health and happiness- The importance of focusing on long-term, meaningful change- The significance of getting the basics right before diving into advanced...
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13: Recharging in Solitude: How Alone Time Boosts Energy and Personal Growth
In Today's Episode You'll Discover:- Why it's important to step away from responsibility for a few moments each day- How to make time for yourself even when your schedule is packed- How alone time helps to recharge your body and mindand more.Trandsetter: Music from #Uppbeat (free for...
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12: The Myth of the Magic Bullet: Exploring Different Diet Frameworks
In this episode you'll discover:- The importance of a holistic approach to nutrition and health.- Personal experiences with various diets and experiments.- The significance of interconnected factors like sleep, stress, exercise, and food quality.- Why rigid diet frameworks are often unsustainable...
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11: Shifting Perspectives: Food vs. Food-Like Substances
This episode was inspired by the book, Ultra Processed People.I discuss the following topics:- Introduction to the book "Ultra Processed People" - Inspiring story of four indigenous children surviving in the Amazon jungle, showcasing their deep understanding of local foods and reliance on natural...
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10: Finding Your Tribe: The Vital Role of Friends in Motherhood
In today's episode you'll discover: - The role friends play on our ability to manage stress- How we model friendship skills for our children- Why it's important to let go of friendships you have outgrownand more.Trandsetter: Music from #Uppbeat (free for Creators!):https://...
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09: Sleep: Harnessing the Untapped Energy Source We Often Overlook
SLEEP GUIDE: https://guide.vickyhaapala.com/sleep/Why Am I So Effing Tired - https://amzn.to/3N4nrqDI know that sleep is not the most exciting topic but it is so vital for our overall well-being. In today's episode you'll discover: - How sleep impacts our health goals- Why aiming for perfect…
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ABOUT THIS SHOW
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.
HOSTED BY
Vicky Haapala and Lauren Walding
CATEGORIES
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Frequently Asked Questions
How many episodes does Two Moms and a Mic have?
Two Moms and a Mic currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Two Moms and a Mic about?
A weekly conversation between two Moms about health, parenthood and everything in between. You'll leave feeling like you just had a catch up and a laugh with a good friend.
How often does Two Moms and a Mic release new episodes?
Two Moms and a Mic has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Two Moms and a Mic?
You can listen to Two Moms and a Mic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Two Moms and a Mic?
Two Moms and a Mic is created and hosted by Vicky Haapala and Lauren Walding.
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