PODCAST · health
Two Nuts in a Pod
by Two Nuts in a Pod
A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.
Episodes
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Episode 69 | "Step Forward" | Nancy Brooks | Aug. 16, 2022
This week we are joined by returning guest Nancy Brooks, Executive Director of the Louisville chapter of the National Alliance on Mental Illness (NAMI). Nancy shares current initiatives, including "stigma-free workplace," early intervention, and peer-to-peer support groups. The Step Forward for...
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Episode 68 | "Respect Autonomy and Celebrate Joy" | Meg Sasse Stern | Aug. 9, 2022
This week we are joined by Meg Sasse Stern, an abortion access professional. We discuss the reversal of Roe v. Wade, burnout, and self-compassion. Featured: Original theme music by Neil Lucas
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Episode 67 | "Being Okay with the Gray" | Hazel Mae Tackett | Aug. 2, 2022
This week we are joined by one of our besties, Hazel Mae Tackett! Hazel shares how she transformed experiences with bullying into a life of authenticity and spreading joy. We also talk about the way stress affects mood, the myth of constant happiness, and the importance of recharging your social...
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Episode 66 | "Leaning into Discomfort" | Alexa Quinter | July 12, 2022
This week we our joined by Alexa Quinter, who shares how a traumatic childhood experience has had a profound and lasting impact on her mental health. We talk about coexisting with trauma, dealing with anger, and accepting changes in yourself even when others don't. Featured: Original theme music…
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Episode 65 | "Boring is Nice" | Jun. 28, 2022
In this week's solo episode, we catch up after a little break and read responses to two survey questions: 1. What are some common misconceptions about mental health that you wish the public better understood? and, 2. Do you find it difficult to talk about your mental health? If yes, why? If no,...
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Episode 64 | "Intrusive Thoughts" | Jacke Fossaluzza | Mar. 22, 2022
This week we are joined by Jacke Fossaluzza, who shares how OCD, ADHD, and depression have affected her mental health at various stages of her life. We discuss the fact that OCD can present very differently than how it is portrayed on television. We also talk about the misconceptions around...
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Episode 63 | "Club Meds" | Matt Clem | Mar. 1, 2022
This week, Matt Clem joins us and shares his experiences with childhood therapy, differing diagnoses, and the lack of conversation around mental health when he was growing up. We also talk about engagement stories, antidepressants, that feeling when you realize you can therapize yourself, and how...
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Episode 62 | "Psychedelics and Mental Health" | Daniel Riddlesmith | Feb. 15, 2022
This week we are joined by Daniel Riddlesmith, who discusses the benefits of psilocybin and LSD in coping with grief, depression, and anxiety. He also shares about his Baha'i faith and how spirituality has impacted his self discovery. Featured: Original theme music by Neil Lucas Recommendations:...
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Episode 61 | "Adulting Anxiety" | Dennis O'Neil | Feb. 8, 2022
This week we are joined by Dennis O'Neil, who shares about his adult-onset anxiety and how starting meds and learning to deal with uncomfortable feelings made a huge impact on his mental health. We also talk about putting emotional well-being above productivity, balancing your own needs in a...
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Episode 60 | "When Sh*t Hits the Fan Pt. 2" | Jan. 18, 2022
This week's episode is part two of our survey, "When sh*t hits the fan and your mental health is struggling, what are some things you do to cope?" Thanks to everyone who submitted responses! Featured: Original theme music by Neil Lucas
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Episode 59 | "When Sh*t Hits the Fan" | Jan. 4, 2022
In this week's solo episode, we talk about the ups and downs of the holiday season. Appropriately, we also share responses to the survey question, "When sh*t hits the fan and your mental health is struggling, what are some things you do to cope?" Featured: Original theme music by Neil Lucas
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Episode 58 | "Party 'Til You Drop" | Lambsey Reeves | Nov. 30, 2021
In this week's episode, Lizzy is joined by great friend and fellow depresso, Lambsey Reeves. Lambsey talks about her recent ADHD diagnosis and how her treatment is also helping with her depression and PMDD (Premenstrual Dysphoric Disorder). Other topics include: making changes for mental health,...
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Episode 57 | "Lessons from Therapy" | Nov. 2, 2021
In this solo episode, we share responses to a survey we sent out asking people, "What is an important lesson you learned in therapy?" Thank you to everyone who shared their wisdom with us and our listeners! Featured: Original theme music by Neil Lucas
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Episode 56 | "Coping with Codependency" | Mandy Olivam | Oct. 19, 2021
This week we are joined by returning guest Mandy Olivam. Mandy shares what she has learned about herself since the last time she was on the show, including tendencies towards codependency. We also talk about dealing with disappointments, integrating emotions instead of bypassing them…
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Episode 55 | "Camel Crickets and Toilet Monsters" | Sept. 28, 2021
In this week's solo episode, we talk about our fears, from the ridiculous to the significant. We also talk about finding the right therapist, moving your body in ways that feel good, quitting benzos, slowing down when you're exhausted, and taking naps. Featured: Original theme music by Neil Lucas
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Episode 54 | "Being Kind to Yourself" | Cat O'Connor | Aug. 31, 2021
This week we are joined by Cat O'Connor, Ambassador for Seven Counties Services and Bellewood & Brooklawn. We discuss cutting ties when a relationship has become unhealthy, people pleasing, treating yourself like a friend, and letting people see your "crazy." We also talk about the upcoming...
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Episode 53 | "Depressed Pool Party" | April Grubb | Aug. 17, 2021
This week we are joined by April Grubb, manager at V-Grits and owner of SnoWhat Snoballs here in Louisville. April shares how feeling different and isolated growing up led to her discovery of a bipolar diagnosis, and how she used acting to cope with her social anxiety in middle and high school.…
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Episode 52 | "Big T Trauma" | Brandon Ritman | July 27, 2021
This week we are joined by our good friend Brandon Ritman, who tells us about the traumatic losses he has dealt with in the past year and how he has been coping. We also talk about taking on too much, the stresses and occasional awkwardness of homeownership, why it's okay to say no to friends…
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Episode 51 | "The Scaries" | Ilya Lyalin | July 20, 2021
This week we are joined by Ilya Lyalin, who works in the alcohol industry here in Louisville. Ilya talks about the experience of growing up as a Russian immigrant in Louisville and how he overcame his struggles with social anxiety. We also chat about early 2000s fashion, yoga for anxiety…
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Episode 50 | "Someday We'll All Be Dead" | Ashley Jacobs | June 22, 2021
This week we are joined by Ashley Jacobs, Operations Director for the Kentucky Health Justice Network. Ashley tells us about how she was diagnosed with Bipolar II and ADHD and the impact that those diagnoses have had on her life, including the way that she parents. We also talk about television...
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Episode 49 | "Gak Brain" | Zack Thieneman | June 15, 2021
This week we are joined by Dr. Zack Thieneman, a psychologist who specializes in group therapy. Zack shares how he got into therapy, what it's like working with kids in group therapy, and how his own experiences with depression and anxiety have impacted him. We also talk about positive self talk,...
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Episode 48 | "Do the Next Right Thing" | Katie Hubert Bilotta | June 8, 2021
This week's guest is Katie Hubert Bilotta, a long-time friend of the show. Katie discusses her work as a therapist as well as the ways she personally copes with anxiety. We talk about moving toward uncomfortable emotions, dealing with power dynamics in therapy, giving ourselves grace, figuring…
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Episode 47 | "Suppressing Emotions" | Deja Jackson | June 1, 2021
This week we are joined by Deja Jackson, who shares her trials of early adulthood. Deja discusses how being a woman of color made her feel she needed to suppress her emotions, as well as how she was able to move past that. We also talk about work stress, medication management, getting used to…
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Episode 46 | "Loving Ourselves" | Andrew Sellinger | May 25, 2021
This week we are joined by Andrew Sellinger, who shares with us what is was like to grow up gay in a religious family. We also talk about hating on happy people in the summer, enjoying the good days, work-related anxiety, what we look for in a therapist, body image issues, and eating disorders....
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Episode 45 | "Climate Anxiety" | Justin Mog | Apr. 27, 2021
This week we are joined by Justin Mog, host of Sustainability Now on Forward Radio. Justin tells us about how he got into sustainability work, the reality of climate anxiety, and simple ways to cut down on energy usage. Other topics include Emory's car accident, lucid dreaming, and the importance...
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Episode 44 | "A Year of Covid" | Mar. 30, 2021
In this week's solo episode, we reflect on the past year of living in COVID times. We also talk about furry friends, therapy, sunshine, and getting out of the house. Featured: Original theme music by Neil Lucas
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Episode 43 | "He Broke My Heart, so I Ate His" | Erin Matta | Mar. 23, 2021
This week we are joined by Erin Matta, who shares about her divorce and the mental health issues she experienced leading up to it. We also talk about kids being creepy, going back to work, feeling hopeful, and riding the rollercoaster of medications. Featured: Original theme music by Neil Lucas
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Episode 42 | "Neurodivergent" | Sam Dobbs | Mar. 9, 2021
This week we are joined by Sam Dobbs, a crisis counselor for Seven Counties Crisis and Information Center. Sam shares her recent diagnosis of ADHD and how it has changed her life. We also talk about crying as a talent, asking for what you need, and choosing to like yourself. Featured: Original...
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Episode 41 | "Time Does Not Heal a Damn Thing" | Mandy Simpson | Mar. 2, 2021
This week we are joined by Mandy Simpson, Director of Public Policy at Metro United Way. Mandy shares her experiences with grief in the two years since she lost her father. We also talk about dating on Hinge, anxiety, and making your therapist cry. Featured: Original theme music by Neil Lucas
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Episode 40 | "Antsy Nancy and Debbie Downer" | Carly Phelps | Feb. 16, 2021
This week we are joined by Carly Phelps, who tells us about her struggles with depression and anxiety. We also talk about feeling unproductive, going off mood stabilizers, and experiencing the highs and lows of social media. Featured: Original theme music by Neil Lucas.
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Episode 39 | "People Pleasing" | Sam Sims | Feb. 9, 2021
This week we are joined by Sam Sims, who shares with us about her recent divorce and the impact it has had on her mental health. We talk about abusive relationships, depression, and the importance of strong support systems. Featured: Original theme music by Neil Lucas.
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Episode 38 | "Relationships" | Nadia Jarfi | Jan. 26, 2021
This week we are joined by the lovely Nadia Jarfi, friend of the show and Community Manager at Story Louisville. We talk about relocation, relationships, seasonal depression, and social anxiety. Featured: Original theme music by Neil Lucas. Recommendations: storylouisville.com
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Episode 37 | "The Lazy Socialist" | Dylan Holland | Jan. 19, 2021
Dylan Holland, long-time friend and cohost of Horrorble Podcast, joins us on the show this week. We talk about bipolar, introversion, career changes, and Emory's childhood fear of the toilet. Featured: Original theme music by Neil Lucas. Recommendations: www.horrorblepodcast.com/
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Episode 36 | "Maybe It Will, Maybe It Won't" | Brittany Pike | Jan. 12, 2021
Brittany Pike joins us this week to talk about agoraphobia, the panic disorder that used to limit her ability to leave town and even to leave the house. We learn about her coping strategies and daily practices that keep her anxiety under control. We also discover why no one should mess with...
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Episode 35 | "Clucking Around the Hen House" | Jan. 5, 2021
In this solo episode, we catch up on Lizzy's new treatment plan and Emory's major life changes. We chat about supportive group texts, appreciating the good days, and coping with the prolonged trauma of COVID. We also talk about boundaries in relationships and why Emory loves winter. Featured:...
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Episode 34 | "Narcissism Pill" | Sarah Height | Oct. 6, 2020
This week we are joined by Sarah Height, owner of The Breeze Wine Bar in Logan Street Market. We talk about being sad, hangovers, yoga, and why Lizzy hates showering. Featured: Original theme music by Neil Lucas.
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Episode 33 | "Boundaries" | Anonymous Guest | Sept. 29, 2020
This week we are joined by anonymous guest "R", who has been a mental health professional for 13 years. She currently works with families who have been separated. We talk about trauma therapy, imposter syndrome, and mother daughter relationships. Featured: Original theme music by Neil Lucas.
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Episode 32 | Trauma Recovery | Anonymous Guest | Sept. 20, 2020
This week an anonymous guest ("A") shares her experiences with childhood sexual abuse. She tells her story and talks about some of the forms of therapy that have helped her recover: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, and Trauma Touch Therapy. You can...
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Episode 31 | "All Over the Place" | Sept. 15, 2020
In this solo episode, we do a recap of our summers. Spoiler alert: they were depressing! We talk about the emotional turmoil of COVID life, suicidal thoughts, seasonal depression, and the things that are keeping us going. Featured: Original theme music by Neil Lucas.
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Episode 30 | "Anxiety and Advocacy" | Kelly Jones | Sept, 1, 2020
This week we are joined by Kelly Jones, Chairperson for Bellewood and Brooklawn Ambassador Council. Kelly shares how a tumultuous childhood led her to youth advocacy. We talk about anxiety and the effects of overdoing news and social media. Kelly also previews an upcoming Seven Counties annual...
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Episode 29 | "Comparisonitis" | Luisa Trujillo | Aug. 25, 2020
This week we are joined by Luisa Trujillo. We talk about overstimulation, fatigue, and isolation in COVID times. Luisa discusses the differences between a collectivist culture and an individualistic culture, exploring how her immigration from Colombia has impacted her mental health. Other topics...
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Episode 28 | "Okay Is Not Great" | Aug. 12, 2020
In this solo episode, we talk about unsolicited advice, asking for the support you need, panic attacks, and fears. We also introduce two new segments, "How are you, for real?" and "Gratitudes." Featured: Original theme music by Neil Lucas. Recommendations: Armchair Expert, Monica and Jess Love...
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Episode 27 | "Anxiety Toolkit" | Aimee Jewell | July 21, 2020
We are joined this week by Aimee Jewell, Engagement Specialist at the Leadership Louisville Center and wise woman. We talk about feeling like a burden, dealing with bad days, and people pleasing. Note: we discuss suicide in this episode. Featured Original Theme Music for Two Nuts in a Pod by Neil...
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Episode 26 | "Be Cautious But Free" | Nicole Ward | July 14, 2020
This week's guest, Nicole Ward, is a licensed marriage and family therapist. She shares how a difficult childhood drove her to become a therapist. We discuss COVID's influence on mental health and the impacts of the current civil rights movement. Original theme music by Neil Lucas.…
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Episode 25 | " A Better Way to Live" | Courtney Kolarik | June 30, 2020
This week, Courtney Kolarik, who is three years sober, joins us to tell her recovery story. She was twenty years old, addicted to alcohol and drugs, and was facing jail time when she first decided to become sober. Courtney shares the ups and downs of the recovery process that made her the…
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Episode 24 | "Don't Be Erased" | Kasen Meek | June 23, 2020
Our guest this week is Kasen Meek, Digital Marketing Coordinator for Centerstone and trans rights activist. We discuss the state of trans rights during the Trump era, and how having a marginalized gender identity impacts mental health. Kasen shares some formative experiences with self advocacy…
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Episode 23 | "Cultivating Joy" | Nubia Bennett | June 16, 2020
This week we are joined by Nubia Bennett, an activist and a mother who is on the board of Neighborhood House and Hack Excellence. We talk about the current protests, race-based trauma, and joy as an act of both self care and defiance in a racist society. Original theme music composed by Neil…
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Episode 22 | "Quarantimes" | May 26, 2020
In this week's episode, we recount our experiences from the past two months of quarantine. We delve into coping strategies, new past-times, mindfulness, and gratitude. Featured: Original theme music by Neil Lucas
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Episode 21 | "Sibling Rivalry" | Katie Gangler | Apr. 7, 2020
Emory's sister returns to the show to impart her therapeutic wisdom and tell embarrassing stories about Emory. This episode was recorded days before social distancing officially started, so we talk about the Coronavirus's impact on the world and our overwhelming feelings of uncertainty. Katie…
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Episode 20 | "The Thousand Yard Stare" | Dave Campbell | Mar. 31, 2020
For this week's episode, our guest is fellow Forward Radio host Dave Campbell from Read & Succeed. Dave tells us about his time in the military and his difficult transition back to civilian life. We talk about PTSD, its symptoms, and Dave's experiences coping with it. Dave also shares how books...
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ABOUT THIS SHOW
A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.
HOSTED BY
Two Nuts in a Pod
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Frequently Asked Questions
How many episodes does Two Nuts in a Pod have?
Two Nuts in a Pod currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Two Nuts in a Pod about?
A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community...
How often does Two Nuts in a Pod release new episodes?
Two Nuts in a Pod has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Two Nuts in a Pod?
You can listen to Two Nuts in a Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Two Nuts in a Pod?
Two Nuts in a Pod is created and hosted by Two Nuts in a Pod.
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