PODCAST · health
Two Sides 🎧
by Lily Adams
Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us human. Whether you're struggling with social media perfectionism or seeking genuine connection in a filtered world, this podcast reminds you that it's okay to embrace both sides of your story. New episodes drop every Wednesday. Follow us for your weekly dose of real talk and genuine connection. 💫
Episodes
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Two Sides 🎧 Ep 9: Mum & Daughter Hotline – Breakups & Betrayals
Step inside the Two Sides mum-and-daughter hotline — part therapy session, part roast, part laugh-out-loud truth telling. We’re answering real-life dilemmas on love, friendship, and family drama, with both sides of the story on the table. Expect stories about: When friendships fizzle (and how to...
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Two Sides 🎧| Ep 8: Friendships in Your 20s unpacked - maybe you don’t keep all your school friends?
This week on Two Sides, we’re talking about something no one really prepares you for – making (and losing) friends in your 20s. I’m joined by one of my closest friends Ash – who I actually met in my 20s, and who’s now going to be my MC at my wedding (casual). We unpack some of the biggest...
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Two Sides 🎧I Ep 7: Your 20s are weird - Thriving, Spiralling & Everything In Between
Your 20s are weird. You’re either spiralling or soft-launching your best self — or both. In this solo ep, Lily dives into your real answers about navigating your 20s — from mental health and comparison, to heartbreak, growth, and figuring out who you are. We unpack:– Why no one actually has it...
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Two Sides 🎧 | EP 6:CEO, entrepreneur, mum, wife, and a boss to her own children! How does she do it?
In this week's episode, I sit down with my mum to unpack what it really means to be both a parent and a boss, especially when your children are part of the business. Get ready for some honest conversations about family dynamics, setting healthy boundaries, and finding harmony in these intertwined...
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Two Sides 🎧 I Ep 5: Starting a podcast, Building a Brand & Facing My Health Journey
In this solo Q&A episode, I’m answering your questions—unfiltered and straight from the heart. From how Two Sides got started, different training routines, and a deeper dive into parts of my personal health journey—I’m covering it all. Whether you're curious about the behind-the-scenes of…
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Two Sides 🎧I Ep 4: Put a Ring On It... and Then Panic - The Two Sides to planning a wedding!
Welcome to the whirlwind. In this episode, we dive into the two sides of wedding planning—the magic and the meltdown moments. Lily is joined by her friend (and fellow bride-to-be) Emra, and together they unpack everything from proposal stories (spoiler: one of them definitely saw it coming 👀) to...
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Two Sides 🎧 Ep 3: Can You Really Have It All? Motherhood, Business & the Truth In Between
Join us for an inspiring conversation with Tyla, the unstoppable force behind a flourishing activewear brand and co-owner of 2 gyms. In this candid episode, we dive deep into her entrepreneurial journey, exploring everything from choosing manufacturers to launching the stunning Cherished...
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Two Sides 🎧 I Ep 2: Redefining Success – AI, Action & the 5 Second Rule
In this episode, we challenge the traditional meaning of success — from the pressure it brings to the unrealistic standards we quietly carry. With help from ChatGPT we explore how taking action (even imperfectly) can shift your mindset and redefine what success looks like. 👀 Coming next week:...
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Two Sides 🎧: Because there's always two parts of every story
Meet your host in this first episode as she opens up about her journey as a 24-year-old, sharing both sides of her story — from her engagement to her high school sweetheart and their first home purchase, to the realities of working in a family business and navigating personal health struggles…
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ABOUT THIS SHOW
Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us human. Whether you're struggling with social media perfectionism or seeking genuine connection in a filtered world, this podcast reminds you that it's okay to embrace both sides of your story. New episodes drop every Wednesday. Follow us for your weekly dose of real talk and genuine connection. 💫
HOSTED BY
Lily Adams
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Frequently Asked Questions
How many episodes does Two Sides 🎧 have?
Two Sides 🎧 currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Two Sides 🎧 about?
Welcome to Two Sides - where authenticity meets reality. Join host Lily as she explores the beautiful contrast between our public personas and private lives. Each week, we dive deep into raw, unfiltered conversations about mental health, success, relationships, and the messy moments that make us...
How often does Two Sides 🎧 release new episodes?
Two Sides 🎧 has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Two Sides 🎧?
You can listen to Two Sides 🎧 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Two Sides 🎧?
Two Sides 🎧 is created and hosted by Lily Adams.
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