PODCAST · health
TwoSistas
by Janis and Carroll-Sue
Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
Episodes
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MindsetMonday - 10.09.23
TwoSistas and it’s Episode #681 on this MindsetMonday, October 9, 2023 - Happy Columbus Day and why the history can never be erased! So much happening in the news which certainly weighs heavy on our thoughts with everything going on in Israel right now. We’ve seen and will continue to see…
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TriumphTuesday @ Night - 10.03.23
TwoSistas and it’s TriumphTuesday @ Night, October 3, 2023, Episode #680. It’s funny how things happen, hiccups included for about 45 minutes - what do you do? You drink water upside down. An ousting in government, a 45-day gap and the judge in New York and yes, things that make you go hmmmmmmmm!…
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TriumphTuesday @ Night - 09.26.23
TwoSistas and it’s TriumphTuesday @ Night, September 26, 2023, Episode #679. The triumph is . . . where did she go??!! How do we move forward and navigate through changes? We must remember that we are all a work-in-progress. Even at 3am - Success - what does that mean to you? We often look at…
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TriumphTuesday @ Night - 09.19.23
TwoSistas and it’s TriumphTuesday @ Night, September 19, 2023, Episode #678. Anniversaries - September 19th marked the 3rd Anniversary of our Dad’s passing. A look back; life is short. Coming to terms, and aspirations . . . Dress codes, you know what we’re talking about - not being in a good…
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SundayFunday - 09.17.23
TwoSistas and it’s Episode #677, on this SundayFunday, September 17, 2023. Well, pumpkin spice seems to be everywhere nowadays, especially in the Northeast as we make the transition from Summer to Fall. Sunday’s reflection and an RIP to Jessie Lee #BossLee - our deepest sympathies to her family…
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TriumphTuesday @ Night - 09.12.23
TwoSistas and it’s TriumphTuesday @ Night, September 12, 2023, Episode #676. It’s been almost a month since we’ve recorded - between traveling, new schedules, well one might say that we finally “triumphed” and made it online! A look back at yesterday’s 22 Anniversary of 9/11 and how till to this...
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MindsetMonday - 08.14.23
TwoSistas and it’s Episode #675, on this MindsetMonday, August 14, 2023. August seems to be and feels like a “Monday” - almost like hurrying through the month with the start of school, which leads to a jumpstart on the Fall season which is why we love to be present in the “present”. Back to…
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FantabulousFriday - 08.11.23
TwoSistas and it’s FantabulousFriday, August 11, 2023 Episode #674. The flexibility and that fantabulous feeling; networking; how times have changed and shifted; the wrapping of the wraps; celebrating the wins and you owe it, own it plus how you re-walk the route . . . Let us know what you…
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TrendingThursday @ Night - 08.10.23
TwoSistas and it’s TrendingThursday @ Night, August 10, 2023, Episode #673. Today was National Lazy Day - who by the way sits around and decides and comes up with these different “National Days”??!! Pickle Ball, paddles, indoors, outdoors, the kitchen and getting “pickled”! That slice of…
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MindsetMonday - 08.07.23
TwoSistas and it’s Episode #672, on this MindsetMonday, August 7, 2023. The start of your day and starting it off right! A bug bite, for every action there is a reaction and we can only control ourselves, foreign objects, retire, retire, how age impacts our daily lives, how routines sometimes can...
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FantabulousFriday - 08.04.23
TwoSistas and it’s FantabulousFriday, August 4, 2023 Episode #671. Commitments, fractions, due diligence and hitting that pause button - the pros & cons of hopping too quickly. Plus (3) Twitter updates or “X”, the “brand” and the focus on global cooling and yes, a whole lot more! Let us know what...
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WealthWellnessWednesday - 08.02.23
TwoSistas and it’s WealthWellnessWednesday, August 2, 2023, Episode #670. From the cool brisk start in the morning in the Northeast to the 90’s in the South - that’s stretching it with the weather! And speaking of stretching, how about creating HOPE: H - Helping O - Other P - People E - Everyday...
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MindsetMonday - 07.31.23
TwoSistas and it’s Episode #669, on this MindsetMonday, July 31, 2023. The mindset grinds and it’s almost as though there are (2) Monday’s this week being that today is the end of the month and tomorrow is the beginning of August. It’s all in how you look at it and organize your time; planning…
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FantabulousFriday - 07.28.23
TwoSistas and it’s FantabulousFriday, July 28, 2023 Episode #668. Between each Sistas traveling and the things that they step into, figuratively speaking, but for Janis she stepped into something stinky! How we react to certain events or situations, sometimes we have to renegotiate; and that’s...
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MindsetMonday - 07.24.23
TwoSistas and it’s Episode #667, on this MindsetMonday, July 24, 2023. The mindset grind and how starting your week off right begins on Sunday! Mindset is a work-in-progress - even when on-air things go haywire such as they did today on our “live” broadcast - dropped audio & someone’s face froze!...
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FantabulousFriday - 07.21.23
TwoSistas and it’s FantabulousFriday, July 21, 2023 Episode #666. It’s about the recap of the week, earrings in place, embracing the day, a “green” card - not what you may think and how innovative and relatable opportunities arise. A chat about Tony Robbins and how “selling” is a service and…
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TrendingThursday @ Night - 07.20.23
TwoSistas and it’s TrendingThursday @ Night, July 20, 2023, Episode #665. Jpeg vs PNG, disk storage, photo storage, who still uses an actual camera - how many photos are on your phone? House hearings, Tucker Carlson calling for voting machines to be banned, RFJ Jr invited to speak at the…
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WealthWellnessWednesday - 07.19.23
TwoSistas and it’s WealthWellnessWednesday, July 19, 2023, Episode #664. From stops to starts, partnering the lifestyle, the “then some” & what that actually means, being in-tune and the ultimate intake, an N95 mask encounter, re-evaluating where you are in your wellness journey and why obesity…
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TriumphTuesday @ Night - 07.18.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #663 and it’s full of anecdotes! From the garden to the table & the chop till you don’t stop, hissing noises by the pool, a snake, not a gator, why Janis will need to double up on her sleep chewies, someone’s mind now not at ease, to an audio...
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MindsetMonday - 07.17.23
TwoSistas and it’s Episode #662, on this MindsetMonday, July 17, 2023. Today, we are all about packing your patience! With recent traveling and not having our usual podcast recording, we both have had the opportunity to reflect and use our patience and common sense. Patience and common sense are...
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TrendingThursday @ Night - 07.13.23
TwoSistas and it’s TrendingThursday @ Night, July 13, 2023, Episode #661 and it’s a short one! On opposite sides of Connecticut, Carroll-Sue in Mystic - the Dance competition, the sights and sounds of being by the water, pizza and ice cream and in the back drop the Mystic River bridge. On the…
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FantabulousFriday - 07.06.23
TwoSistas and it’s FantabulousFriday, July 7, 2023 Episode #660 and we aim to impact in a positive way! The shenanigans continue @ 1600; the “FluckMuss” and Tripod effect with “Threads” & free speech narratives; Twitter updates and a Democratic led movement to lower the voting age to 16; going…
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TrendingThursday @ Night - 07.06.23
TwoSistas and it’s TrendingThursday @ Night, July 6, 2023, Episode #659. A misch-masch - the weather and it looks like the Wizard of Oz might be approaching; what’s trending @ 1600; The Walter Cronkite days; fighting for children; missing billions (oops, where did that go); shannigan’s galore; a...
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WealthWellnessWednesday - 07.05.23
TwoSistas and it’s WealthWellnessWednesday, July 5, 2023, Episode #658. A recap of the July 4th festivities, Doug Flutie, and the celebration continues! Pool side, a substance found at 1600, the submersion update, our take on the media (where is the journalistic integrity), purpose / intent and…
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MindsetMonday - 07.03.23
TwoSistas and it’s Episode #656, on this MindsetMonday, July 3, 2023. How do you handle the struggles? Adversity strikes everyone; it’s almost like being a mud and coming out of the muck. It may be as simple as flipping a coin. The thing to remember is that YOU can change it / with passion and...
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FantabulousFriday - 06.30.23
TwoSistas and it’s FantabulousFriday, June 30, 2023 Episode #656! A very Happy Birthday to our Aunt Betty who is celebrating a birthday today - oh what a month for Aunt Betty and Uncle Dom - his birthday was this month as well as celebrating their 66th wedding anniversary!! It’s also the end of…
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TrendingThursday @ Night - 06.29.23
TwoSistas and it’s TrendingThursday @ Night, June 29, 2023, Episode #655 and another short one! Karaoke, summer vibes, a Tiki Bar, that’s organic and the NAS index (“Nothing About Something!) What is trending for you? Let us know what you thought of this TrendingThursday @ Night episode - we…
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WealthWellnessWednesday - 06.28.23
TwoSistas and it’s WealthWellnessWednesday, June 28, 2023, Episode #654. Sharing the “wealth” is so much more than just money; yes, money is currency but it’s an exchange that creates that ripple effect! A few things about BOTs; a visitor in Massachusetts; direct sales - the energy aspect and…
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TriumphTuesday @ Night - 06.27.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #653 and it’s a short one! The “triumphs” are often in how we navigate or in many cases renavigate. Sometimes you just have to flip the coin or in someone’s case, hit the “golf cart” traffic in the Villages or take out the exercise mat and…
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MindsetMonday - 06.26.23
TwoSistas and it’s Episode #652, on this MindsetMonday, June 26, 2023. Your day may start off like a “shit show” - just know that it’s okay to press that “pause” button and breath! Due diligence, a volcano erupts (what does cement have to do with it?); being pickled (not what you may think!);...
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FantabulousFriday - 06.23.23
TwoSistas and it’s FantabulousFriday, June 23, 2023 Episode #651! Ahh Friday is the end of the week and a lead up to vacation time for a lot of people and the grocery shopping begins for July 4th! NonnieBoss58 (Casu) now on Twitter! The power of goal setting - own it in a good way! How do we…
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TrendingThursday @ Night - 06.22.23
TwoSistas and it’s TrendingThursday @ Night, June 22, 2023, Episode #650 and yes; it’s a spicy one! Updates on the Titan submersible (our hearts and prayers to the families and friends of those who perished), waivers, an impeachment, shifty shift and our views on the “Truth”; in REEL time Twitter...
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WealthWellnessWednesday - 06.21.23
TwoSistas and it’s WealthWellnessWednesday, June 21, 2023, Episode #649. As you know, we absolutely LOVE this day - it’s an opportunity to surprise an unsuspecting individual with some type of a monetary exchange! The amount of the money is not what is important; it’s about the exchange of…
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TriumphTuesday - 06.20.23
TwoSistas and it’s TriumphTuesday, June 20, 2023, Episode #648 and Janis & Gary’s 8th Wedding Anniversary!! Weather woes and when does summer start? Answer: June 21, 2023 at 10:57am. Living each day to the fullest, no real Twitter updates other than Tucker on Twitter, wellness to the fullest,...
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MindsetMonday - 06.19.23
TwoSistas and it’s Episode #647, on this MindsetMonday, June 19, 2023. Another rendition of “Who Said That?”; an update on Day #10 of Carroll-Sue’s detox; being structured, flexible and knowing when your key components need to shift and how you “truly” are in control of your overall wellness -...
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FantabulousFriday - 06.16.23
TwoSistas and it’s FantabulousFriday, June 16, 2023 Episode #646! Twitter updates, the Creeper-In Chief, KJP’s eye shadow and so much more! In addition, we started a new segment today - “Who Said That?”: “We have plans to build a railroad from the Pacific all the way across the Indian Ocean.” . .…
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TrendingThursday @ Night - 06.15.23
TwoSistas and it’s TrendingThursday @ Night, Episode #645. What’s trending? Twitter updates - Tucker Carlson just posted his Episode #4, updates on detoxing, crime waves in various cities, the chop zone, a/k/a the summer of love, an interview with baseball’s 1st blind announcer on “Stories”,...
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WealthWellnessWednesday - 06.14.23
TwoSistas and it’s WealthWellnessTriumphWednesday, June 14, 2023, Episode #644, Flag Day and President Trump’s birthday. With all due respect, we have RESPECT for the American flag! Today’s podcast is a SPICY one including Twitter updates, the placement of our flag and how it’s displayed and SO...
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MindsetMonday - 06.12.23
TwoSistas and it’s Episode #643, on this MindsetMonday, June 12, 2023. Busy podcast week for Janis and an update on Carroll-Sue’s Detox program. Detoxing is not just about your diet; it’s also about the steps and strategies we need to take to detox our mindset! Twitter updates including the I-95...
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TrendingThursday with Enoch Leffingwell - 06.08.23
TwoSistas welcomed to this TrendingThursday podcast, Episode #642 on June 8, 2023, Enoch Leffingwell. Enoch is an International Speaker, Best-Selling Author of the Book: "I Want A Mentor, Now What Do I Do?", and business advisor with a heart to serve. He mentors authors, speakers, coaches, and...
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WealthWellnessWednesday with Angela Gentile - 06.07.23
TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #641 on June 7, 2023, Angela Gentile. Angela is the Founder of the Sweat Remix Wellness Brand which motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real…
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TriumphTuesday @ Night - 06.06.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #640. Janis overcoming the air tonight in the Northeast - high level poor air quality alerts and of course, whether to weather, Carroll-Sue’s cell phone so (2) things the “Sistas” have triumphed over! Twitter updates including Episode 1 of Tucker...
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MindsetMonday - 06.05.23
TwoSistas and it’s Episode #639, the first MindsetMonday on this June 5, 2023. In the Northeast, the temperature the past few days makes it feel like fall weather - whether to weather the storm! What the weekend can bring and how you can go forward with a positive mindset. (We had a blip in the...
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FantabulousFriday - 06.02.23
TwoSistas and it’s FantabulousFriday, June 2, 2023 Episode #638! It’s National Donut Day and how one racoon had his donut! What’s your favorite donut? Twitter updates from Janis, our take on what’s happening in the world today including The FIB Institute and things that seem to be falling and...
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TrendingThursday - 06.01.23
TwoSistas and it’s Episode #637 on this TrendingThursday, June 1, 2023; New Month, New Goals and WOW, there was certainly a lot trending on Twitter!! In summary, chatting in code, a fall at the Air Force Academy Graduation; 10k pictures redacted from a certain laptop and the flying car on the...
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WealthWellnessWednesday with Dr. Heather Awad - 05.31.23
TwoSistas welcomed to this WealthWellnessWednesday podcast, Episode #636 on May 31, 2023, Dr. Heather Awad. Dr. Awad is a family doctor in Minnesota who helps professional women over age 50 find permanent weight loss. Dr. Awad’s approach to permanent weight loss not only comes from being a...
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MindsetMonday with Dr. Erin Mayfield - 05.29.23
TwoSistas welcomed to this Memorial Day podcast, Episode #635 on this MindsetMonday, May 29, 2023, Dr. Erin Mayfield, DO. Dr. Mayfield is an OBGYN and Lifestyle Medicine physician with over 35 years experience taking care of patients. Passion to share the transformational benefits of whole plant...
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TriumphTuesday @ Night - 05.23.23
TwoSistas and it’s TriumphTuesday @ Night, Episode #634, Tuesday, May 23, 2023 - the day after Carroll-Sue and John’s 41st Wedding Anniversary, and the day before Janis’ birthday!! It’s a spicy one; Twitter, the Durham Report, different narratives, meatballs and NOBODY wins a debate!! Let us know...
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MindsetMonday with Amanda Kirkland - 05.22.23
TwoSistas welcomed to the MondayMindset episode, May 22, 2023, Amanda Kirkland. Amanda is a personal growth coach / a self-professed practitioner of self-care! Her experience and background is powerful. Her own journey is certainly relatable. Amanda experienced more personal, physical, and mental...
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FantabulousFriday - 05.12.23
TwoSistas and it’s FantabulousFriday, May 12, 2023 Episode #632! How things go haywire in the night - different signs and happenings on the “Circle”; their potential meanings and our reflection on our parents’ anniversary in Heaven and further reflection on all of the blessings that transpired…
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Frequently Asked Questions
How many episodes does TwoSistas have?
TwoSistas currently has 681 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TwoSistas about?
Join two sisters, Carroll-Sue and Janis, as they share their experiences of wellness in their 60’s and 50’s and all that happens in between.
How often does TwoSistas release new episodes?
TwoSistas releases new episodes frequently with a large back catalog of 681 episodes. Check the episode list for recent publication dates.
Where can I listen to TwoSistas?
You can listen to TwoSistas on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TwoSistas?
TwoSistas is created and hosted by Janis and Carroll-Sue.
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