PODCAST · health
TwTC Podcast
by Rachel Guess
Listen to Tough Cookie: Rachel Guess and her extra special guests as they talk about the personal in personal training. Support this podcast: https://anchor.fm/rachel-guess/support
Episodes
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TwTC Soapbox: "Joy is an Inside Job"
This weeks theme of the week: "Remember, joy is not based on your circumstances." This soapbox goes over the harsh reality that joy is an inside job. It's not about the pounds you shed, muscles you gain, how ripped you may look or how fast you can run; it's about how you feel about yourself. For...
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January 8th Soapbox: Is Time of Value?
Our theme of the week for January 8th 2024 is: "“We get paid for bringing value to the marketplace. It takes time to build value, but we get paid for the value, not the time. Therefore we disregard the time it takes to build value” - Jim Rohn Listen as we touch on the subject of reaching your new...
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TwTC Soapbox: "Eyes on Your Own Paper."
Resident Tough Cookie Rachel Guess talks about your own fitness journey and making sure that you are keeping your eye's on your own paper. It can be so easy for us to look at the person next to us and compare our fitness journey to their's. There is only one you and you alone, make sure that we...
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Soapbox May 2, 2023: "You can Either Choose the Ladder of Perspective or the 405 of Self Pity."
Our TwTC Theme of the week addresses what you always have control over. The choice of choosing a perspective when there is a problem with no sudden solution.
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Soapbox April 25: "Choose To Control..."
TwTC Soapbox of the Week for April 25th 2023.
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TwTC Soapbox: "Eyes Up, Stay Sharp"
Tough Cookie Rachel Guess's Soapbox about keeping your eyes up and staying sharp to what the "wellness" industry is selling you, what we are telling each other, and how we talk to ourselves about body image, overall health and fitness.
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TwTC Soapbox: "It All Works. Until It Doesn't"
Listen to Tough Cookie Trainer and CEO as she talks about current issues that might pop up in the gym, about anything in the fitness industry and her journey to become Tougher, Stronger and Better.
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TwTC Podcast 8: "Health is Hard but It Shouldn't Be Terrible" Part 2 Feat. Lorena Flores
Part 2 of this very special podcast episode! Resident Tough Cookie Rachel Guess welcomes back her guest, owner and CEO of "Prepped For Days" and "Real Girl Body" Lorena Flores. Listen as they talk more about the journey through health, learning how to navigate fitness in the past and how they are...
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TwTC Podcast Episode 7: "Healthy Is Hard, But It Shouldn't Be Terrible" Part 1 Feat. Lorena Flores
On this episode of the Train with Tough Cookie Podcast, Rachel is joined by her guest, owner and CEO of "Prepped For Days" and "Real Girl Body" Lorena Flores. Listen as they talk about their journey through health, learning how to navigate the fitness lifestyle as a child and how they have…
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TwTC Podcast Episode 6: "Consistently Hard" Feat. Demorris Russell
On this episode of the Train with Tough Cookie Podcast, Tough Cookie Rachel Guess interviews her long time friend and small business owner Pug's Pantry himself Mr. Demorris Russell. Listen as they talk about how they first heard each other before seeing each other, the final push to take that…
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TwTC Podcast 5: "Fight Me" Feat. Clifvon Whiskey
Tough Cookie Rachel Guess interviews her Muay Thai coach, trainer and good friend Clifvon Whiskey about how he started fighting, training others and how to balance work, a career and starting a new business. All while keeping friendships and relationships a priority.
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TwTC Podcast 4: "David Vs. The Diet"
*WARNING Oh, hey there tough cookies. While this latest episode of the Train with Tough Cookie Podcast is absolutely amazing, a small warning for some, we touch on a few subjects that might be sensitive to some who are in an eating disorder recovery. In no way, shape or form do me and my guest…
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Blog Post 7: "We All Sucked When We First Started"
Ever wondered why you are perfect when you start anything new? Tough Cookie Rachel Guess will regale you with stories of how she coped with not being impeccably prefect the first time around. And how that can be an absolute win.
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Blog Post 5: "Things I Wish I Knew When I First Started Running"
Tough Cookie: Rachel Guess reads a "love letter" to her past self about what she wishes she knew, before she started running.
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Blog Post 4: "Peeling Back the Layers"
Tough Cookie: Rachel Guess talks about some of the emotional responses that might come up when you start on your fitness journey.
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Blog Post 3: "Interviewing Your Trainer"
Tough Cookie: Rachel Guess talks about the importance of interviewing your trainer.
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Blog Post 2: "Is It Worth It"
Blog post talking about the commitments that are made to achieve and (the things that people don't talk about) KEEP the goals that are made in the fitness world.
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Blog Post: "Before We Start Training, We NEED to Fix This"
First blog post that talks about the mental aspect before stepping into the gym.
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TwTC Episode 3: "A Very Special Christmas Episode"
Tough Cookie Rachel Guess invites "Team In Training" ambassador and marathon runner CJ Foster as he talks about racing, fundraising for the Leukemia and Lymphoma Society, and the infamous story of how the elf Christmas CD was recorded.
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TwTC Podcast Episode 2: "All or Nothing"
Join Tough Cookie Rachel Guess with her guest, Becky Wagner as they talk about the all or nothing mentality in fitness and the personal in personal training.
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TwTC Podcast Featuring Amy Renyolds
Listen to Tough Cookie Rachel guest and her very special guest Amy Renyolds. They talk about running over 50 marathons, the trails of reluctantly becoming a marathon runner and how strength training has impacted their inner strength and running ability.
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Frequently Asked Questions
How many episodes does TwTC Podcast have?
TwTC Podcast currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TwTC Podcast about?
Listen to Tough Cookie: Rachel Guess and her extra special guests as they talk about the personal in personal training. Support this podcast: https://anchor.fm/rachel-guess/support
How often does TwTC Podcast release new episodes?
TwTC Podcast has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TwTC Podcast?
You can listen to TwTC Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TwTC Podcast?
TwTC Podcast is created and hosted by Rachel Guess.
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