U Grow Girl

In this deeply personal episode, Courtney shares her journey through childhood abuse, healing, and resilience. Her story offers hope, clarity, and practical insights for women walking the path of recovery from trauma. If you're seeking empowerment and understanding, this conversation is a must-listen. Main Topics:Childhood abuse and recognizing that trauma is not your faultThe importance of boundaries and healing in family dynamicsHow faith and vulnerability foster growth and communityPractical steps for managing triggers and emotional well-beingThe ongoing journey of forgiveness and self-loveIn this episode:Courtney recounts her childhood experiences, including the trauma inflicted by relativesShe discusses the complexities of shame, guilt, and forgivenessCourtney shares her healing process—whether through therapy or personal faithShe talks about establishing boundaries with family members and predatorsCourtney emphasizes the significance of vulnerability in connecting and healingInsights on how God's words affirm her worth despite her traumaPractical advice for women still silenced by shame and fearTimestamps: 00:00 - Welcome episode: confronting abuse, trauma, and healing02:02 - Courtney's motivation to share her story publicly04:45 - Defining abuse and its impact on women’s self-perception10:59 - Recognizing when abuse was not okay and understanding it’s not your fault16:16 - The moment Courtney realized she needed help and spoke up22:40 - Re-living childhood trauma and family dynamics28:28 - The effects of ongoing sexual abuse and building boundaries36:11 - The power of vulnerability and community in healing43:42 - How God’s Word affirms Courtney’s worth and identity50:04 - The importance of boundaries with family and loved ones58:15 - The slow, non-linear process of healing and forgiveness64:01 - Therapy, faith, and healing as ongoing tools70:01 - Reconnecting with herself and her body post-assault78:30 - The impact of trauma on perception of men and relationships85:13 - The significance of God’s words in her healing journey88:28 - The ongoing battle with shame and how to lay it down93:44 - Advice for women who haven’t told anyone about their trauma100:00 - The message of hope: community, healing, and purpose107:05 - What God is doing in Courtney now—wings or a safe landing113:11 - Embracing individuality and the power of being authentically “weird”118:30 - Connecting with CourtneyResources & Links:Rainn National Sexual Assault Hotline — Call 1-800-656-HOPE (4673) for confidential supportConnect with Courtney:Instagram: Courtney Saw ThatEmail: [email protected] with U Grow Girl Podcast:Website: www.ugrowgirlpodcast.comInstagram: @ugrowgirlpodcastTikTok: @ugrowgirlpod