U In Wellness

🎙️ EPISODE 11 – UNMASKED: The Silence Around Men’s Mental HealthHosted by Kern Roberts | Guest: Garth Voisin – Entrepreneur & Men’s Health AdvocateIn this powerful episode of U In Wellness, we’re getting real about a topic that’s long been ignored — men’s mental health.Our guest Garth Voisin opens up about the quiet struggles so many Caribbean men face, from emotional suppression to cultural expectations of strength and silence. Together, we explore what it means to unmask, to heal, and to start creating space for healthier expressions of masculinity.This episode dives into:🔹 The pressure to “man up”🔹 Mental health stigma in Caribbean culture🔹 The connection between vulnerability and real strength🔹 Tools for inner healing and emotional awareness🔹 How men can begin supporting each other betterThis conversation is honest, overdue, and needed. Whether you’re a man navigating your own mental health journey or someone who loves and supports one — this one is for you.

In one of our most powerful and vulnerable episodes yet, U In Wellness welcomes Pastor and Mentor Deon Thomas for a bold, unfiltered conversation around a topic that’s often avoided: sexual purity.This episode dives deep into what purity really means in today’s world — far beyond rules and shame. We talk about real-life struggles, from addiction and temptation to navigating these issues within relationships and as individuals on a journey of growth and faith.How do we unlearn unhealthy patterns?What does healing look like when you’ve never been taught a better way?And how can couples support each other through the process of recovery and self-awareness?This is not a conversation about perfection — it’s about honesty, healing, and hope.Whether you’re single, married, religious, or just curious, this episode invites you into a mature, compassionate, and much-needed discussion that few are willing to have.🗣️ Don’t forget to like, share, and subscribe to stay connected to these important conversations.

In this powerful and soul-stirring episode of U In Wellness, we sit down with Troy Hadeed — author 📖, yogi 🧘🏽, and deep thinker — to explore the deeper layers of life, love, and what it really means to live with intention.🌱 How do you treat yourself on your wellness journey?❤️ Are you showing up in your relationships with truth and presence?🧠 Can you create peace by simply becoming more aware of how you move through life?Troy shares vulnerable insights, spiritual wisdom, and grounded reflections that invite you to pause, go inward, and rethink how you care for yourself and others.This conversation is for anyone seeking deeper meaning — whether you’re an entrepreneur, creative, leader, or simply navigating the ups and downs of life.

In this episode, host Kern Roberts sits down with Kareesa Carrington-Nunez, an inspiring leader in the field of education and the principal of The Right Way Centre. As our first-ever female guest, Kareesa brings a powerful voice to the table, sharing her journey, insights on leadership, and the challenges and triumphs of shaping young minds.This thought-provoking conversation explores: • The role of women in leadership • Mental wellness in education spaces • Purpose-driven leadership • And why doing things the right way matters more than everGet ready for an honest, eye-opening discussion that will shift your perspective and challenge the status quo.

Episode 7: The Rise of a Grandmaster | U In Wellness Podcast 🎙️🥋A true rags-to-riches story—from humble beginnings in Trinidad to becoming a global martial arts icon. In this powerful episode, we sit down with Professor Don Jacob, founder of @purpledragon, to explore his journey of discipline, resilience, and success. 🌍🔥Professor Jacob shares:✅ His early struggles and how he overcame them✅ The mindset needed to achieve greatness✅ The global impact of Purple Dragon Martial Arts✅ Lessons on leadership, perseverance, and legacyThis is more than just a success story—it’s a masterclass in determination and the power of self-belief. 💡Tune in now and be inspired! 🎧✨

Episode 6: Lessons, Mistakes & Growth 🎙️Unwrap a gift of wisdom with Dominic Hadeed, Executive Chairman of Blue Waters and a seasoned businessman. 🏢✨ Dominic shares the lessons that shaped his career, the mistakes that taught him resilience, and the growth that came from navigating challenges in business and life. 📈💡Looking for inspiration to kickstart the new year? This episode is packed with insights on leadership, perseverance, and achieving success. 🌟

Episode 5: Financial Wellness 🌎💰In this insightful episode, host Kern Roberts sits down with three powerhouse international guests—Kevin Valley, Keron Rose, and Kerwin Springer—to break down the keys to achieving financial wellness. 💡From mastering money mindset to unlocking opportunities for growth, this conversation dives deep into practical strategies and expert advice to help you take control of your finances and build a secure future. 💬Whether you’re just starting your financial journey or looking to level up, this episode is packed with value you won’t want to miss! 🚀Tune in and invest in yourself today.

Episode 4: Unified for Change 🎙️In this powerful episode, we’re joined by Reverend Lieutenant Kwame Clarke to address the pressing issues affecting Trinidad and Tobago. 💬 Together, we explore how unity within the community can drive meaningful and lasting change.

🚀 Episode 3: Navigating Fatherhood 🎙️Join us for an insightful conversation with special guest Rhondall Feeles! 🗣️✨ In this episode, we dive into the challenges and triumphs of single fathers in Trinidad and Tobago. Rhondall shares his experiences on handling situations of acrimony, fostering healthy family dynamics, and empowering fathers to thrive against the odds. 👨‍👧‍👦💪Whether you’re a father, co-parent, or simply interested in family dynamics, this episode is packed with practical advice and heartfelt stories. Don’t miss out on Rhondall’s wisdom on navigating fatherhood with grace and resilience. 🔥💯🎧 Available now – let’s learn and grow together!

🚀 Episode 2: Finding Your Purpose 🎙️Tune in as we sit down with motivational powerhouse Luke Quamina! 💪✨ This episode is all about finding purpose, overcoming obstacles, and embracing a path to fulfillment. Ready to unlock your potential? Don’t miss Luke’s tips on defining goals and sparking passion for your journey! 🔥💯🎧 Available now – let’s elevate together!

🎙️ Episode 1: Trauma, Crisis & U 🎙️Join us as we kick off our podcast with special guest Dexter De Bellotte, a renowned mental health professional and trauma specialist. In this thought-provoking conversation, we dive deep into the complexities of mental well-being, trauma recovery, and practical tips for building resilience. Perfect for anyone looking to understand the mind-body connection and take charge of their health journey!