Episodes
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Break The Loop: Subconscious Reprogramming For Lasting Change
If you feel stuck in patterns you can't seem to break, your subconscious may be in the driver's seat. Discover how brain retraining can help you rewire old habits and step into a more intentional, aligned life with expert guest Patti Woodworth-Norris. Patti Woodworth-Norris is a mind-body...
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Everyday Ritual: Using Plants As Medicine & The Benefits Of Tea
In this episode, Urban Remedy's founder, Neka Pasquale, sits down with the Chief Science Officer of Traditional Medicinals, Taryn Forrelli, to explore the healing power of herbs and the importance of incorporating daily tea rituals for overall well-being. Discover how these natural practices can...
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Environmental Toxins and How to Reduce Exposure
Join Neka Pasquale, Urban Remedy founder, for a conversation with Dr. Vivian Chen. Dr. Chen, a seasoned medical doctor and co-founder of LUMEBOX, brings over 15 years of clinical expertise and dual board certification in internal medicine and family practice from the UK to California, where she...
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Pioneering Wellness as Female Founders
Founder of Juice Beauty, Karen Behnke, was creating plant-based skincare and makeup before "clean beauty" was a buzz phrase. Karen and Neka discuss their experiences as female founders, what motivates them, and the obstacles they've overcome. Listen for an inspiring conversation between two...
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Between Heaven and Earth: Efrem Korngold
Efrem Korngold, OMD, L.A.c joins Neka with 50 years of experience as an educator, author and acupuncturist, and co-author of "Between Heaven and Earth: A Guide to Chinese Medicine."
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Regenerative Organic Sustainable Food Systems with Elizabeth Whitlow
There may be less than 100 crop rotations left on the planet unless we step up and change our destiny. Executive Director of the Regenerative Organic Alliance, Elizabeth Whitlow, joins Neka on the UR Love Podcast to shed light on our daily habits and how they affect the health and wellbeing of…
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The Lure and Lies of Our Metabolic Health - Part 2
Not all fats are made the same. In part 2, Dr. Robert Lustig continues teaching us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them. Dr. Lustig also discusses the history of onset metabolic disease and food policy in the…
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The Lure And Lies Of Our Metabolic Health - Part 1
Not all fats are made the same. In this episode, Dr. Robert Lustig teaches us the seven classes of fats and their differences, from Omega 3's , 6's and 9's, vegan fats, to how to safely consume them. Dr. Lustig also discusses the history of onset metabolic disease and food policy in the United...
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What's Making Our Children SIck?
In today's podcast with Integrative pediatrician, Dr. Michelle Perro, we explore what is making our children sick and steps to improve and protect their health. Using patient accounts of their clinical experiences and new medical insights about the pathogenesis of chronic pediatric…
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Conscious Reality Creation
Guest Rick Paris was killed in a car accident in 2006 where he explored his already-defined sense of metaphysical spiritual values on the "other side". He chose to come back again in this lifetime to help facilitate healing during our times of awakening. His unique teaching are sparked with...
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Medicine-Making With Herbs
Anima Mundi Herbals founder, Adriana Ayales, speaks about her journey into herbal medicine and the connection between us, plants, and the natural environment
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The Truth About Fishing
In this episode, Neka is introduced to Innoceana, a non-profit located in Costa Rica, that travels around the world using innovation to help our threatened oceans. Listen as Carlos Molina, Founder and CEO, shares stories of the ocean and how we can help reverse the impact of the entanglement of...
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Letters of an Herbalist
Rachelle Robinett created HRBLS gummies to offer cohesive, daily herbal remedies for our modern needs. Listen as Neka and Rachelle discuss the journey of herbalism as the guiding root in their businesses and lives.
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Regenerative Food, Big Change
John Roulac is a pioneer in the superfoods movement. Listen as Neka reviews the entire spectrum of superfoods, health, and day-to-day awareness through the power of plants and nature.
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Female-Led Vegan Innovation
Neka is joined by Miyoko Schinner, Founder and CEO of Miyoko's Creamery, who is leading by example to a better culinary tomorrow where vegan food & lifestyle creates change in our homes, our policies, and our planet.
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Navigating The Divide
Within the complexities of our modern world, navigating the divide has become more important than ever. Cain Carrol joins the UR Love Podcast to develop our broader sense of awareness in healing ourselves and circumventing our differences.
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Homeopathy with Dana Ullman, CCH
Dana Ullman brings light to the practice and history of Homeopathy on the UR Love Podcast. Learn what this medicine of choice by many cultural heroes over the past 200 years, can accomplish in the revolutionary homeopathic paradigm.
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Regnerative Organic Farming
Founders Caryl Levine and Kenneth Lee of Lotus Foods, discuss beyond organic farming practices with their Regenerative Organic Certification. Lotus Foods sources their rice from small-holder farmers, benefiting both people and planet.
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Upgrading the Modern Detox
A discussion of advanced detoxing principles. Dr. Shade, founder, and CEO of Quicksilver Scientific, a Neka Loves favorite, joins to share knowledge to level up our understanding of chronic health conditions, pathogens, and heavy metals.
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Ayurvedic Wisdom with UMA
UMA Founder Shrankla Holecek joins Neka to share stories of the Ayurvedic-based company, which sources from Shrankla's multi-generational organic farms in India. UMA and Urban Remedy are both woman-founded companies and share values of organic agriculture, self-care practices, wellness, and...
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A Conversation with Cain Carroll
Cain Carroll is a yogi, healer, and author who has dedicated his life to the study of radical self-healing and embodied spiritual practice.
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Healing From Trauma
Lauri Lind White, Somatic Therapy Practioner and Founder of Visionary Craniosacral Work, discusses trauma therapy to address the 90% of the U.S. adult population who has experienced trauma in their lives
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Heal-Thy (Self)
In this intimate episode, Neka narrates her healing journey within a wider conscious medical paradigm called Innate Medicine. Presented by Dr. Josefa Rangel, MD., the practice includes listening, being gentle with, and trusting the body.
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Why Organic?
Neka answers all your questions about why eating and farming organic is better for you and the planet. Guest Dr. Jessica Shade, Director of Science Programs at the Organic Center in Washington D.C., joins to discuss the top research and science backing the organic movement.
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Sustainable Supply Chains
Ethan Frisch, Sourcer and Co-Founder at Burlap and Barrel discusses how to solve inequalities in modern supply chains which affect the quality and flavor of our foods. He connects us to the root of our products: the farm and farmers
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Female Founders and Motherhood
In this Mother's Day episode, Guest Anya Fernald, Co-Founder, and CEO of Belcampo joins Neka Pasquale in a conversation about being female founders in the food space, while raising children as single mothers.
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Our Microbiome and GMOs 2.0
Executive Director and author, Jeffrey Smith, discusses the fast-moving GMO 2.0 industry in his new short film "Don't Let the Gene Out of the Bottle". He shares how we can support our health and the planet.
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Women Empowerment In Business
A conversation with Sheryl O'Laughlin about the ups and downs of being a woman founder and advice to younger women on their entrepreneurial journey.
About this show
Welcome to the UR Love Podcast, hosted by Urban Remedy Founder Neka Pasquale.Cultivating food, lifestyle, and making conscious choices.In a world where it is easy to forget, we are here to remind everyone, every day, you are love.
Hosted by
Urban Remedy