Episodes
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Phyllis Part 3 -- Rising Above Abuse
In this episode, Phyllis talks about specific steps to teach children how to avoid abuse and how to speak up about it. We discuss the Me Too movement and how it can change public attitudes regarding sexual abuse. She discusses how her relationship with her parents has been affected by her...
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Feeling Good by Feeling Fit
In this episode, Samantha talks about her experiences as a fitness coach, a marathon runner, and a pickleball player. She describes ways we can incorporate fitness into our daily lives to make us feel better, even in middle age and beyond.
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Liahni Part 2 - Living Life With a Bit of Humor
In this episode, Liahni talks about getting married, trying to have children, working in a challenging environment, getting divorced, and being diagnosed with a liver disease and ending up on a transplant list.
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Liahni Part 1 - Live Life With a Bit of Humor
In this episode, Liahni talks about her family moving from Korea to a little town in New Mexico, her military father being gone, adapting to life in the United States, her brother's accident, getting involved with student government in school, going to college and then on a service mission to…
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Why I Started U.talk Podcast
In this episode, I discuss why I started the podcast.