ubu.

i'm telling on myself in this one. the Lord has been checking me about quenching the spirit and y'all, i needed to hear this just as much as anybody else.if you've been feeling spiritually dry or wondering where your courage and confidence went, this episode is for you.scriptures referenced:1 Thessalonians 5:19 "Do not quench the Spirit."Acts 4:13 "When they saw the courage of Peter and John and realized they were unschooled, ordinary men, they were astonished and they took note that these men had been with Jesus."what does it mean to quench the Holy Spirit? via got questions: https://www.gotquestions.org/quench-Holy-Spirit.html…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠⁠⁠⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠⁠⁠⁠⁠⁠get your ubu. merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://ubu.printful.me/⁠⁠⁠⁠⁠⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠⁠⁠⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

in this episode of the ubu. podcast, i’m sharing what the last year has really looked like. a house on the market for nearly 12 months, foreclosure notices, job loss, health emergencies, and a whole lot of moments where i didn’t know what God was doing. we moved to south carolina, faced delay after delay, and had to learn what it truly means to hope in the Lord when everything feels uncertain… this is what God taught me in the middle of it all.if life has been life-ing for you, this episode is for you.hope isn’t wishful thinking. it’s a sure confidence that what God says will happen, will happen. and it’s in that hope that he renews your strength. keep waking up. keep praying. keep encouraging yourself in him. keep soaring.scriptures referenced:Isaiah 40:31Galatians 6:9Psalm 5:3Mark 1:351 Samuel 30:61 Thessalonians 5:17…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠⁠⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠⁠⁠⁠⁠get your ubu. merch: ⁠⁠⁠⁠⁠⁠⁠https://ubu.printful.me/⁠⁠⁠⁠⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠⁠⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

in this episode of the ubu podcast, i’m sharing what the last 12 months of my life have really looked like—full of change, transitions, loss, obedience, and learning how to trust God when nothing feels stable.moving states, navigating career shifts, adjusting to new seasons, and trying to find my footing in the middle of it all… this episode is about what God was doing behind the scenes the entire time.if life has been life-ing for you, this one is for you.in this episode, we talk about:✨ how all change can feel heavy—even when it’s good✨ why God builds endurance in us through stretching seasons✨ the importance of community when life feels uncertain✨ why obedience still matters when things don’t make sense✨ how God works everything together for your goodthrough every shift, God has been faithful. He is not wasting anything in your life—He is strengthening you through it.scriptures referenced:Philippians 4:11–13Colossians 3:23Proverbs 17:17Proverbs 11:25Proverbs 27:17Ecclesiastes 4:9–10Isaiah 59:19Genesis 45:4–8Romans 8:28more from got questions about how God works things together for our good: https://www.gotquestions.org/all-things-work-together-for-good.html…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠⁠⁠⁠get your ubu. merch: ⁠⁠⁠⁠⁠⁠https://ubu.printful.me/⁠⁠⁠⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

have you been feeling stretched, uncomfortable, or like you suddenly need God more than before?you might not be far from Him… you might be in a spiritual growth spurt.in this episode, janae shares what it really looks like to grow in your walk with Christ, from the growing pains to the increased need for prayer, surrender, and obedience. as God takes you deeper, some things simply can’t go with you.in this episode, we talk about:• why you’re not far from God, you just need more of Him• the importance of praying about everything• why you can’t mix the old with the new• letting go of habits, mindsets, and relationships that no longer align• surrendering your plans and trusting God’s willif you’ve been in a season of transition, stretching, or deeper dependence on God, this episode will encourage you.God is doing a new thing in you. let Him.Scriptures referencedPhilippians 4:6–7 – “Do not be anxious about anything, but in everything, by prayer and petition…”1 Thessalonians 5:17 – “Pray without ceasing.”Acts 17:28 – “In Him we live and move and have our being.”Philippians 4:13 – “I can do all things through Christ who strengthens me.”Luke 5:36–38 – The parable of new wine and old wineskins.Romans 8:31 – “If God is for us, who can be against us?”Isaiah 43:18–19 – “Forget the former things; behold, I am doing a new thing.”Proverbs 3:5–6 – “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will direct your paths.”2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power, love, and a sound mind.”Matthew 22:37 – “Love the Lord your God with all your heart, soul, and mind.”more information on wineskins: https://www.gotquestions.org/new-wine-into-old-wineskins.html…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠⁠⁠get your ubu. merch: ⁠⁠⁠⁠⁠https://ubu.printful.me/⁠⁠⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

feeling stuck in comparison? wondering why your life feels behind?in this episode of the ubu podcast, janae and allen b have an honest conversation about comparison and how it shows up in every season of life from singleness to marriage to purpose. they talk about social media, the pressure to keep up, and how comparison can quietly steal your joy.allen shares his personal journey as an artist battling discouragement and how God challenged him with one simple question what are you doing this for.this episode is for anyone who feels overlooked or behind and needs the reminder that God’s timing is still perfect and what He has for you is still yours.📖 scripture referenced:Psalm 119:105✨ remember: the grass is greener where you water it…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠⁠get your ubu. merch: ⁠⁠⁠⁠https://ubu.printful.me/⁠⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

feeling overwhelmed? angry? tired?in this episode of the ubu podcast, janae shares a very real season where everything hit at once: health scares, financial pressure, uncertainty, and fear. she talks honestly about anger, faith, and what it looks like to run to God when life feels like too much.this episode is for anyone who feels weary and burdened and needs the reminder that God still comes through in overwhelming seasons.scriptures referenced:Isaiah 59:19Matthew 11:28–30Psalm 22 & Psalm 23Isaiah 40:31remember: the best version of you is the one God created.…………………………………………………………………….follow ubu. on instagram: ⁠⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠⁠follow janae bowens on instagram: ⁠⁠⁠https://www.instagram.com/janaebowens⁠⁠⁠get your ubu. merch: ⁠⁠⁠https://ubu.printful.me/⁠⁠⁠sign up for the ubu. newsletter: ⁠⁠⁠https://subscribepage.io/ubu⁠⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠

in this episode, janae encourages listeners to take themselves seriously by standing firm in who God says they are. through faith, motherhood, and Biblical truth, she reminds us that our identity is found in Christ, not in our past, performance, or the opinions of others.…………………………………………………………………….follow ubu. on instagram: ⁠⁠https://www.instagram.com/ubuthepodcast⁠⁠follow janae bowens on instagram: ⁠⁠https://www.instagram.com/janaebowens⁠⁠get your ubu. merch: ⁠⁠https://ubu.printful.me/⁠⁠sign up for the ubu. newsletter: ⁠⁠https://subscribepage.io/ubu⁠⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠⁠devo: https://www.bible.com/en/reading-plans/37131

what if trials were an opportunity to grow, learn, and depend on God at a whole new level?in this episode of ubu., janae and her husband, allen b., reflect on allen's major health scare last year that could have taken his life. God kept him and taught janae and allen so much through the process.this episode is for anyone who needs to be reminded that God is with you in the trials.…………………………………………………………………….follow ubu. on instagram: ⁠https://www.instagram.com/ubuthepodcast⁠follow janae bowens on instagram: ⁠https://www.instagram.com/janaebowens⁠get your ubu. merch: ⁠https://ubu.printful.me/⁠sign up for the ubu. newsletter: ⁠https://subscribepage.io/ubu⁠🎵 music and production by allen b.listen to more of allen b.’s songs here: ⁠https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw⁠simple things by one house, annatoria, and morgan williams: https://youtu.be/Gq16N969-zg?si=gBvY7SliAycsUqCD

what if 2026 isn’t about striving, but about soaring? join janae as she shares her word for the year, soar, and explores how to trust God, release past shame, and walk confidently into new beginnings.in this episode of ubu., janae shares her word for the year, soar, rooted in isaiah 40:31. through scripture and personal testimony, she reflects on trusting God in new seasons, releasing shame from past missteps, and learning to walk with Him through beginnings, detours, and second chances. this episode is for anyone sensing something new ahead and needing the courage to fully hope in the Lord, trust that He redeems every detour, and allow Him to renew their strength.…………………………………………………………………….how to get your word for the year: https://www.youtube.com/watch?v=6dIQ5mHi7W4follow ubu. on instagram: https://www.instagram.com/ubuthepodcastfollow janae bowens on instagram: https://www.instagram.com/janaebowensget your ubu. merch: https://ubu.printful.me/sign up for the ubu. newsletter: https://subscribepage.io/ubu🎵 music and production by allen b.listen to more of allen b.’s songs here: https://open.spotify.com/artist/2WYYBobP6gFxelJ1776qVb?si=1WKAdADbRvKhSVVADeO-Fw

Let’s be real — this podcast has been inconsistent. Not because I don’t love y’all or lack content, but because I’ve been fighting the war within. Fear. Insecurity. Doubt. The kind that makes you question your calling. Sound familiar?In this episode, I get honest about the battle in my mind and how I’m learning to fight with God’s truth. From 2 Timothy 1:7 to the full armor of God in Ephesians 6, I’m sharing the scriptures, prayers, and affirmations that are helping me push past fear and walk boldly.💭 Scriptures covered:– 2 Timothy 1:7– Psalm 138:8 (personalized!)– Philippians 4:8– Ephesians 6:10–18 (MSG)👑 If you’re ready to silence fear and step into your God-given identity, this one’s for you.Let’s connect:[email protected]@ubuthepodcast@janaebowens🎶 Podcast theme song by Allen B – stream more music: https://linktr.ee/Allenb

We're halfway through 2025 — how's it really going? In this episode, I’m sharing an honest update on discipline, distractions, and divine reminders to stay focused on what actually matters. Whether life looks like what you planned or not, this is your call to lock in, seek God deeper, and finish strong.Let’s connect:[email protected]@ubuthepodcast@janaebowens🎶 Podcast theme song by Allen B – stream more music: https://linktr.ee/Allenb

Janae is joined by her husband, Christian R&B artist Allen B, for a real conversation on surrendering control, battling fear, and trusting God's timing. He also shares the heart behind his new single “Control,” now available on all streaming platforms:🎧 Listen to “Control”:Spotify | Apple Music | YouTube—Let’s connect:📧 [email protected]📱 @ubuthepodcast | @janaebowens | @iiamallenb🎶 Podcast theme song by Allen B – stream more music: https://linktr.ee/Allenb

Have you ever had God tell you to do something that made no sense at all? Same here. In this episode, I’m sharing how I left the worst job I ever had without a new job lined up while buying a house — wild, right? But here’s the crazy part… the job closed down just a couple of months later. I’m discussing obedience, how scary it can be, and why it’s always worth it. If you’ve been hesitating on something God told you to do, this episode is for you.Let’s connect:[email protected]⁠@ubuthepodcast⁠⁠@janaebowens

Overwhelmed? You’re not alone. In this episode, we dive into Elijah’s story and how even in the toughest moments, God’s provision and peace are always available. Whether you’re facing stress, exhaustion, or uncertainty, learn how being honest with God can bring rest and clarity. Tune in for a reminder that God’s got you, even when it feels like everything’s falling apart.Let’s connect:[email protected]@ubuthepodcast@janaebowens

Have you ever prayed for favor like Esther? In this episode, we dive into the powerful story of Queen Esther. We look at her humility, bold faith, and unwavering obedience and how we can apply these principles in our own lives. If you’ve ever wondered how to walk in divine favor, this episode is for you! Listen now, be encouraged, and step boldly into what God has for you.Let’s connect: [email protected]@ubuthepodcast@janaebowens

Ever been in a situation where you knew you were right, but people tried to convince you otherwise? In this episode, I share a recent experience that reminded me of the importance of standing firm in our faith. God has given us the receipts in the form of His Word, His promises, and our testimonies. When challenges arise, we have to be ready to pull them out, meditate on His truth, and stand firm. Plus, how staying calm and rooted in Christ can be a powerful testimony to others. Let’s connect:  [email protected] @ubuthepodcast @janaebowens

This episode, I’m sharing my word for 2025: Discipline. From working out and eating well to finances and faith, I’m focusing on creating order and following God’s vision for my life. I dive into how I discovered this word, how it’s already shaping my year, and why leaning on God’s plan (not ours) is the key to true success.  So, what’s your word for the year?  Let’s connect: ⁠[email protected]⁠ ⁠@ubuthepodcast⁠ ⁠@janaebowens⁠ Here’s that devotional I was talking about: ⁠https://www.bible.com/reading-plans/34561-fanatic-discipline⁠

In this heartfelt episode, I reflect on the highs and challenges of 2024, celebrating personal growth, spiritual wins, and the power of community. I open up about the importance of leaving behind people-pleasing and overcommitment as I step into 2025 with intention.   Tune in for encouragement, prayer, and practical insights on how to reflect, release, and realign for the new year. Plus, hear inspiring wins from listeners and what they’re leaving in 2024. Let's walk into 2025 with clarity, faith, and focus! Suggested Watch: https://youtu.be/Mq-sNhxoEIc?si=OSw3YUJvR-bqpCAn Connect with us: [email protected] @ubuthepodcast @janaebowens

Suffering well isn’t something I heard much about growing up, but I’m learning more about it in my 30s. Life is full of challenges, and the truth is, we’re all going to suffer in some way. But how we respond to that suffering can change everything. In this episode, I’m diving into what it really means to endure hardship with grace and faith, and how leaning into God during our toughest moments can transform us.

Are you in a season of waiting? Does it feel like time is standing still, and the answers you’re longing for seem out of reach? In this episode, we dive deep into the challenge of waiting and how to hold on to hope, even when it’s tough. Join us as we discuss the importance of trusting that God has a plan and how, no matter the delays, He always keeps His promises. If you’re looking for encouragement and reminders of God’s faithfulness, this episode is for you.