PODCAST · health
UGLYGROWTH
by Andrea Kauenhowen
Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.
Episodes
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EP 25: Empowered Entrepreneurship: How to Overcome Victim Mentality and Own Your Power
Have you ever felt like you’re spinning your wheels in your business, but nothing seems to change? In this episode, I’m breaking down what’s really happening when you feel powerless and how to shift it. We’re talking about the sneaky ways victim mentality shows up—like procrastination or...
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EP 24: 2024 Wrapped: Where I Messed Up, Leveled Up, and What’s Next
In this episode, I’m wrapping up 2024 by reflecting on the biggest lessons, mistakes, and wins across three major areas of my life: business, personal growth, and health. I’m diving into: The mistakes I made with my offers and messaging (and what I’ll do differently). The power of self-talk and...
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EP 23: A Bioenergetic Approach to Healing w/ Jason Persaud, Holistic Health Practitioner
Join me as I sit down with bioenergetic medicine practitioner Jason Persaud to explore his unique use of Bio Scans for uncovering the root causes of health issues. We discuss how this holistic approach stacks up against functional and naturopathic methods, share insights from our personal health...
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EP 22: From Burnout to Breakthrough: Building a Million-Dollar Brand in a Year—and Nearly Losing It All to Burnout w/ Cheryl Peng, Founder of Untamed Artistry
In this episode, I sit down with Cheryl Peng, the visionary founder of Untamed Artistry, who skyrocketed her brand to a million dollars in just one year—only to find herself in the depths of burnout and a three-year depression. Cheryl shares her raw and powerful story, taking us back to her…
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EP 21: The Power of Your Dark Side: A Guide to Shadow Work
In this episode, we dive deep into the often-overlooked aspect of personal growth: shadow work. We explore why so many of us have an aversion to our own darkness and what that means for our journey toward wholeness. You'll learn what shadow work truly is, how the shadow can subtly influence your...
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EP 20: Beyond the Quick Fix: The True Path to Lasting Change
If you've been trying to create change in your life, and the simple tips and affirmations you've been collecting off social media haven't gotten you anywhere - you're not alone. In this episode, we’re diving deep into the myth of the quick fix and uncovering the truth about lasting change. We’ll...
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EP 19: Healing the Feminine: Embracing Anger, Shadow, and Self
In this deeply personal episode, I’m breaking down the misconceptions around healing the feminine. While social media often paints a picture of the feminine as simply being soft, gentle, and receptive, my experience has been far more complex. I share a raw and vulnerable story from a recent...
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EP 18: From Feeling Directionless to Hitting her First $14k Month & Falling in Love: Client Experience w/ @honeysocialmediaa
In this week's episode my client Bryna (@honeysocialmediaa) is joining us to talk about her experience of coming home to herself, and manifesting abundance in ALL areas of her life after joining my 6-month private coaching container. Not only did Bryna go from scrapping by to hitting her first…
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EP 17: Reclaiming Pleasure, Releasing Shame, & Becoming a Multi-Orgasmic Woman w/ Samantha Stelk
In this episode Andrea is joined by trauma-informed, Self-Love and Sexual Empowerment Coach, Samantha Stelk. We dive into: Samantha's journey healing trauma through pleasure reclamation How she went from being completely disconnected to her body, to learning to receive pleasure and become a...
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EP 16: Attachment Styles and Somatic Healing w/ Johanna Adriaansen
In today's episode Andrea is joined by trauma-informed coach, Johanna Adriaansen We share tools and lessons related to: How to overcome people pleasing Why it's important to connect with your authentic self (and what that really means) What it's like to work with a somatic coach How to set...
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EP 15: How to Create Healthy Urgency & Take Aligned Action
In today's solo episode, Andrea is talking about two main tools she's used over the last year and a half to take her from struggling as an entrepreneur, to lighting a fire of inspiration, creating momentum, and claiming a new identity as a successful business owner. This one will be useful for...
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EP 14: Trauma Needs a Rebrand w/ Liam Farquhar
In today's episode with Liam Farquhar we're getting into: His personal journey going from hustle culture in Big Four Management Consultancy to working as a trauma-informed psychedelic guide Issues with mind/body dualism and why practices like IFS and Somatic Experiencing are so transformative The...
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EP: 13 BECOMING THE ONE: How to Manifest Your Dream Partner
In today's solo episode, Andrea is getting into her journey of manifesting partnership in 2022 - the exact steps she took, how masculine/feminine energetics play into it, the importance of claiming your desires, and how the same foundational principles apply to manifesting in other areas of your...
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EP 12: Cultivating the Healthy Masculine w/ Alexander Om
What does it mean to have healthy masculine energy? How did we become so disconnected from it? (PS it has NOTHING to do with gender!) Exploring the dynamics of the masculine with Alexander Om, an Intuitive Business Coach and founder of Black Sheep Masterminds which offers retreats, community, and...
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EP 11: Healing Through Magic w/ Mandi Em
Mandi Em is an author, humorist, and secular chaos witch. She's the author of Witchcraft Therapy and Happy Witch, and offers magical empowerment mentorship and wellness witchery guidance at Healing for Hot Messes In today's episode, Mandi shares her story about overcoming struggles with mental...
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EP 10: Alchemizing Every Hard Thing into Gold
Takeaways from a month of quantum expansion. Chatting about how I used my external circumstances as a mirror to see where I'd been out of alignment, and lessons on the topics of intimacy, pleasure, and money. Connect with Andrea: Follow her on Instagram Apply to Work with Andrea 1:1
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EP 9: Imagination as a Tool for Growth w/ Jen White
Today I'm connecting with Jen White, Founder of Modern Self. Jen believes that our imagination is a profound tool for influencing our well-being. With a background in hypnotherapy and NLP, she guides others through their subconscious using imagination to explore the foundations of their...
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EP 8: Lessons Through Heartbreak w/ Jillian MacDonald
Today I'm connecting with Jillian MacDonald to discuss masculine and feminine polarity, money, relationships, and the most important lessons we've learned through heartbreak. So much wisdom in this one! Connect with Andrea: Follow her on Instagram Apply to Work with Andrea 1:1 Connect...
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EP 7: Huachuma Will Show You the "How"
Back today with Mags Tanev to discuss a recent, highly transformative journey with Huachuma medicine. Topics covered: unity consciousness, the source of LOVE, using discernment, and co-creating with the divine. Connect with Andrea: Follow her on Instagram Apply to Work with Andrea...
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EP 6: Beyond the Story of Not Enoughness
In this episode, I'm discussing how and why I began my journey of working with psilocybin mushrooms, my first ego-death experience, the veil that lifted around my body image and self-worth, and how that was rooted in a much deeper story of inadequacy that I believe everyone can relate to. Connect...
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EP 5: The Language of the Nervous System w/ Jenna Hamm
In this episode, I'm connecting with Jenna Hamm - a clinical social worker and yoga teacher from Manitoba, Canada. She is trained in Polyvagal Theory, Eye Movement Desensitization and Reprocessing, and Internal Family Systems. Jenna also holds a certification in nutrition and integrative medicine...
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EP 4: Embracing the Darkness: Ayahuasca & The Shadow
In this episode, I'm connecting with Mags Tanev, a free-lance writer, psychedelic enthusiast, and avid nature lover based in Medellin, Colombia (she also happens to be my best friend!) We discuss how Ayahuasca has helped her find meaning, moving through the fear of losing control, the importance…
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EP 3: Grief, Death, & Dying w/ Amanda Carson
In this episode with Amanda Carson (RSW, RYT), we are discussing death and the grief process, and how we can navigate these often challenging experiences that are so inherent to being human. Amanda offers a holistic multi-modality approach including yoga and grief counseling through her private...
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EP 2: Ego Story
Lessons on how we can harness the power of self-awareness and compassion in order to dismantle the ego and form more authentic connections. Connect with Andrea: Follow her on Instagram Apply to Work with Andrea 1:1
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EP 1: The Choice Point
In this first introductory episode, Andrea describes the moments that led up to her decision to embark on a journey of healing and transformation, and some of the lessons she learned along the way Connect with Andrea: Follow her on Instagram Apply to Work with Andrea 1:1
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ABOUT THIS SHOW
Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to evolve as a human.
HOSTED BY
Andrea Kauenhowen
CATEGORIES
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Frequently Asked Questions
How many episodes does UGLYGROWTH have?
UGLYGROWTH currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UGLYGROWTH about?
Welcome to the uglygrowth podcast - a place where we share vulnerable stories and reflections as an offering to help you with your own spiritual growth journey. This is a space where we challenge existing narratives and lean into discomfort as we get into the nitty-gritty of what it really takes to...
How often does UGLYGROWTH release new episodes?
UGLYGROWTH has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UGLYGROWTH?
You can listen to UGLYGROWTH on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UGLYGROWTH?
UGLYGROWTH is created and hosted by Andrea Kauenhowen.
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