Episodes
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Karsten Jensen Part 5
Karsten Jensen and Jim Kielbaso discuss periodization and how it relates to strength training.
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Karsten Jensen Part 4
Jim Kielbaso and Karsten Jensen Continue their discussion on periodization as it relates to sports performance.
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Karsten Jensen Interview Part 3
Kartsen Jensen and Jim Kielbaso continue their talk on periodization.
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Karsten Jensen Interview
Jim Kielbaso interviews Karsten Jensen about how important periodization is for making gains in strength training.
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Interview with Freddie Walker S&C Coach
Strength and Conditioning Coach Freddie Walker talks about his experiences during his first year at the University of Illinois with Jim Kielbaso.
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