Episodes
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New Year Question And Music
Today's question for the new year and a themed music selection
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Stigma Talk
Today's topic is Stigma and an open question
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Cardio
Today's topic is cardio and the importance of it
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Wellness Part Two
Part two of the wellness episode.
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Wellness and tech
Today the podcast features a talk on wellness and tech
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Importance Of A Good Breakfast
This episode is about the importance of an good breakfast and the fuel for your day.
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Power Wellness
Four things that can help with wellness
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Music poll question
What is your favorite music format for listening?
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Coffee Two
Cold pressed and akalinity
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Ultra Cast
Make your own podcast: https://anchor.fm/paul-hanson
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