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PODCAST · education

Un2Re

by Brittany Frizzelle

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!

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Episodes

  1. PAM- I Bloom

    A brief meditation and visualization with original poetic affirmation

  2. PAM- My Friend, Vulnerability

    Breathwork with quick guided visualization and original poetic affirmation

  3. PAM- Vulnerability, My Soft Space

    A slow soft grounding with a quick visualization and original poetic affirmation

  4. PAM- Creative Courage

    Quick grounding before visual meditation and original poetic affirmation

  5. PAM- Love and Kindness

    Brief breath work and meditation and original poetic affirmation

  6. PAM- Safe With Me

    Short breath work and original meditation and poetic affirmation on vulnerability

  7. PAM- You Found It

    Quick guided meditation and breath work with original poetic affirmation

  8. PAM- Trust in Me

    Brief breathwork and meditation before original poetic affirmation

  9. PAM- Choose Wisely

    Brief breath work and original poetic affirmation

  10. PAM- My Own Nesting Place

    Short meditation and breath work with am original affirmation poem

  11. PAM- What A Dream

    Quick breath meditation with original short poetic affirmation

  12. PAM- I Hear You

    Quick meditation and poetic affirmation

  13. PAM- Change Is Inevitable

    Quick meditation ending with original poetic affirmation

  14. PAM Flaws & All

    Quick meditation followed by original poetic Affirmation

  15. PAM- It's A Stretch

    Quick meditation with closing poetic Affirmation

  16. PAM- Embrace the Pause

    Short guided meditation followed by original poetic Affirmation

  17. PAM- No One In This World

    Moments of meditation with self followed by an original poetic affirmation

  18. PAM Releasing Doubt

    Short meditation with an original affirming poem

  19. PAM With My Power

    Brief meditation with an original poetic affirmation

  20. PAM- Power Is My Friend

    Slow guided meditation and breath work with original poetic Affirmation

  21. PAM- I Am Powerful

    5 minute meditation with original affirmation poem

  22. PAM- Now I Know

    Short breath work meditation with original poetic affirmation

  23. PAM I Know

    5 minute meditation with original poetic Affirmation

  24. PAM- Creatively Creating

    Quick meditation before originally poetic affirmations

  25. PAM- I Am Creative

    Poetic Affirmation after 5 minutes of breathing and meditation

  26. PAM- With Love

    Poetic Affirmations after a brief meditation

  27. PAM- And Still Loved

    Poetic Affirmations after short breath work and meditation

  28. PAM I Am Loved

    Brief guided meditation with original poetic affirmations

  29. PAM- When I Am Great

    Poetic Affirmations and Meditations. All original.

  30. PAM- Grateful Me

    Quick meditation and breathwork before an original poetic affirmation.

  31. PAM- In My Gratitude

    Breath work for grounding and original poetry

  32. PAM- So Grateful

    Poetic Meditation with original poem for affirmation

  33. PAM- My Faith

    Poetic Affirmations and Meditations ft. Original poetry ✨️

  34. PAM- Because I Walk By Faith

    Poetic Affirmation Meditation ft original poetry

  35. PAM- Filled With Faith

    A little meditation before poetic affirmations centering faithfulness. Original poem

  36. PAM 1- I am Faithful

    A little meditation before poetic affirmations centering faithfulness. Original poem

  37. Poetic Meditation 21

    Our final poet of the series is Effie Lee Newsome, a children's poet, thru her poem The Bronze Legacy, before taking 3 minutes with breathe before a 7 minute journaling practice.

  38. Poetic Meditation 20

    Honoring May Miller thru her poem The Tree House before taking 2 minutes to focus on breath.

  39. Poetic Meditation 19

    Honoring Angelina Grimke with her poem Fragment before a 3 minute breath meditation.

  40. Poetic Meditation 18

    Honoring Clarissa Scott Delany with her poem The Mask before a 3 minute self guided meditation

  41. Poetic Meditation 17

    Honoring our ancestor Helene Johnson via her poem Fulfillment before spending time with breathe through a journaling practice dedicated to the body.

  42. Poetic Meditation 16

    Honoring Carrie Williams Clifford via her poem Duty's Call before taking on a three minute meditation practice.

  43. Poetic Meditation 15

    Honoring our ancestor Gwendolyn Bennett with her poem Quatrains before getting into a 3 minute meditation

  44. Poetic Meditation 14

    Honoring our ancestor Georgia Douglas Johnson thru her poem Your World before taking 5 minutes for breath.

  45. Poetic Meditation 13

    Honoring our ancestor, the first Black documented poet, Lucy Terry Prince thru her poem Bars Fight before taking 5 minutes with breath.

  46. Poetic Meditation 12

    Honoring our ancestor Phillis Wheatley by remembering her poem On Being Bought From Africa to America before 5 minutes of breathwork

  47. Poetic Meditation 11

    Honoring our ancestor Alice Dunbar-Nelson thru her poem If I Had Known and mindfulness meditation for 5 minutes

  48. Poetic Meditation 10

    Honoring our ancestor Frances Ellen Watkins Harper by remembering her poem A Double Standard and taking 5 minutes to honor breath.

  49. Poetic Meditation 9

    Honoring our ancestor Jessie Redmon Fauset thru Dead Fires and 5 minutes of breathwork.

  50. Poetic Meditation 8

    Honoring June Jordan thru her poem Poem About my Rights before we move to 5 minutes of meditation

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ABOUT THIS SHOW

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is for people who have struggled but are now ready to commit to loving and caring for themselves daily!

HOSTED BY

Brittany Frizzelle

Frequently Asked Questions

How many episodes does Un2Re have?

Un2Re currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Un2Re about?

Un2Re is dedicated to providing supportive practices to assist creatives on the journey of unlearning, to heal, and relearning. Together we will grow in love and come out with skills and habits that leads to true happiness. From poetry, quick life recaps, readings, and meditations, this podcast is...

How often does Un2Re release new episodes?

Un2Re publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Un2Re?

You can listen to Un2Re on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Un2Re?

Un2Re is created and hosted by Brittany Frizzelle.
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