Unadulterated Pod

How often do you pause to think about you, check in and get in tune with yourself? Well, today's episode aims to give you that opportunity today; a chance to answer these questions intuitively and interv-YOU yourself, get it? ;) Follow on Twitter and Instagram: @undault_pod

We've all been there. We've done and said things that in hindsight probably shouldn't have; or we find ourselves beholden (in our heads) to someone for reasons that aren't fully describable. People-pleasing is something that a lot of us face but rarely talk about. In this episode, I discuss what people-pleasing is, as well as traits that make us more prone to it and give advice for how to turn the cycle around. Follow on Twitter & Instagram: @unadult_pod

Do you come across differently to different people? Ever wondered how you're one way towards one person and another way towards another? This week, we're discussing what's behind our changing behaviour in different environments and why certain people bring out a trait in us but others don't. Follow on Instagram and Twitter: @unadult_pod

A 2020 study found out that the average person has 6,200 thoughts a day! That's a lot of thoughts and highlights the importance of making sure those thoughts are good. We can control our thoughts - and not the other way round!