Episodes
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S3 E8 Soft Skills
On the season finale Shar, Lekia, and guest Meredith discuss the topic of soft skills and uncover a list of areas where soft skills are needed. What areas do you struggle in? Tune in to the conversation and let us know your thoughts. Don't forget to subscribe and follow us on all social media...
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S3:E7 Parental Mistakes
If we be honest there are several mistakes parents have made and may be still making. Tune in to the conversation with Shar,Lekia and special guests as they discuss their mistakes and hear from a teens perspective!
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S3:E6 Marriage Support Part 2
Shar and Lekia continue the discussion with two devoted couples engages in heartfelt conversation, discussing the unwavering support they provide each other through life's challenges. Their shared commitment forms a resilient foundation, fostering mutual encouragement and understanding in their...
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S3:E5 Marriage Support Part 1
On this episode two devoted couples engages in heartfelt conversation, discussing the unwavering support they provide each other through life's challenges. Their shared commitment forms a resilient foundation, fostering mutual encouragement and understanding in their marital journey.
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S3:E4 Support-What does support look like to you?
Shar and Lekia are back from a long break and discussing support. What does support mean to you? How do you show support to family, friends, children, ect. Tune in to the conversation and let us know what you think. Facebook facebook.com/upandfree YouTube...
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S3 E3 Suicide in the Black Community
In this episode Shar and Lekia discuss their thoughts on the following statement, "Suicide is an answer to an unsolved problem". ***TRIGGER WARNING*** We discuss sensitive topic concerning death by suicide specifically in the Black Community. If you or someone you know is in crisis, call the...
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2 Year Anniversary Episode
The 2 fabulous sisters Shar and Lekia are celebrating 2 years of our talk show. Wendy was our first guest 2 years ago on the topic of Mental health and Tracee was our first of the series "You don't know my story". Shar and Lekia shared some fun facts and highlights of their last 2 years. Thank…
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J Talk with Jadon E3 Actions
On this episode of J Talk, Jadon discusses actions, and the things you should and should not do or say. Tune in to the conversation and let us know your thoughts. This week's Kidpreneur feature is Kay G's Bossy Gloss. Kay G’s Bossy Gloss was created by her mother to generate and fund Kayden’s...
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S3 E1 Adult Responsibility to their Parents
Shar and Lekia are back for a new season, new episodes, and new topics. On this episode Shar, Lekia, and guest Robert discuss adult responsibility to take care of their elderly parents. Our discussion includes current laws, cost of care, should you take care of your parents, and should parents be...
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J Talk Podcast All Things Sports with Gabe McDowell
On this episode of J Talk, Jadon interviews his cousin Gabe McDowell a rising baseball super star from Las Vegas, NV. They discuss Gabe's baseball career, other sports topics, and more. This week's Kidpreneur feature is Kay G's Bossy Gloss. Kay G’s Bossy Gloss was created by her mother to…
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J Talk with Jadon: Choosing Friends
Join Jadon and his special guest Unapologetic & Free Talk Show hosts Shar and Lekia, as they discuss choosing friends. If you would like to be a guest on J Talk send email to [email protected]. You can also submit questions for Jadon to [email protected]. This episode was...
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You Don't Know My Story: The Frankie Wigfall Story
In this BONUS episode of our series You Don't Know My Story, Shar and Lekia hear the powerful story of Frankie Wigfall. Frankie Wigfall shares her story about breaking generational curses, and parents being truthful to their children. She wants our viewers to know "Be Honest with self; Be…
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You Don't Know My Story: Lekia Peters
In the series season finale, join Shar and Lekia as Lekia shares her personal story about overcoming a drug addiction, surviving domestic violence, and finding real love! Be sure to watch to the end for the full story! https://www.facebook.com/upandfree...
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S2:E5 Parenting
Parents have you ever wondered what your children think about your parenting skills? Well on this episode we got a chance to ask! Tune in as Shar and Lekia discuss parenting with guest Lekia's daughter Kamiyah. Hear how she rated her mom on a scale of 1 to 10! Discussion question: Should…
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You Don't Know My Story: Jeff West
Jeff West is a father, husband, and loves the Lord Jesus Christ! Jeff joins Shar and Lekia as he shares his story about family secrets, witnessing a traumatic event as a teenager, and the power God had upon his life! This story is sure to leave you amazed by the Power of God! Jeff believes in…
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Church Hurt S2 E4
Shar, Lekia, and guest dive into the topic of Church Hurt, and share their personal experiences! What is church hurt? Is there a difference between church and people hurt? Are you going to church for people or for God? Is there life after church hurt, if so what does it look like? Tune into the...
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Child or Lifestyle Support S2 E3
On this episode of Unapologetic and Free Talk Show, Shar and Lekia discuss the topic of child support. They are joined by two guest who share their opinions about past and present experiences. Should child support only be used for the child receiving the support? Is it child support or lifestyle...
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You Don't Know My Story: Kissy Maurice
Everybody has a story to tell, it just depends on what part of it they are willing to share that defines how they impact someone else's life. Kissy M. Maurice wants her story to help strengthen that young lady who is vomiting up everything she eats to try to control her weight, because I've been...
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You Don't Know My Story:Greg & Toyre Gray Story Trap house to House of the Lord
Join Shar and Lekia as they hear the story of how Greg and Toyre Gray went from a trap house in Orange, TX to the House of the Lord in San Antonio, TX. If God did it for them, then surely He can do it for you! The couple serves together as Evangelists and members of Victory Gospel Chapel and…
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Gaslighting S2 E2 Are you a Victim or Abuser?
Come join two sisters Shar and Lekia as they are discussing Gaslighting in adults, parents and children relationships , warnings signs, and healing process! Check out our sponsor JLP Pleasin BBQ Sauce www.jpsoulfoodkitchen.com Give your food a flavor boost with JLP available in 14 different…
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Is it Cheating? S2 E2
Shar and Lekia are back from a break and discussing aspects of cheating. What is cheating and have you and your partner discussed it? Be sure to send us your feedback or topic ideas to [email protected], FB:@upandfree. Thank you to our sponsor JLP Pleasin' BBQ Sauce visit...
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You Don't Know My Story: Pastor Jesse Mahoney
Tune in to Shar, Lekia, and Special Guest Pastor Jesse Mahoney as he shares his story about how he went from tragedy to triumph after developing a relationship with the Lord Jesus Christ. Pastor Jesse encourages listeners to "Don't quit on YOU"!
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You Don't Know My Story: Pastor James Peters
Join Shar, Lekia, and Special guest Pastor James Peters as he shares his story about how God changed his life from suicide attempts and drug addiction. Pastor James is evidence of what God can do in a person's life. Now the business owner of JP's Soul Food Kitchen and Catering and a Pastor at...
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You Don't Know My Story: Tracee Wilkerson Pt. 2
Join Shar, Lekia, and special guest Tracee Wilkerson as she shares her heroic story of faith, courage, and survival. Tune in to hear how Tracee and her children escaped their abductor and what inspiring words President Barack Obama said to Tracee after her rescue.
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You Don't Know My Story: Tracee Wilkerson Pt.1
Imagine being abducted by someone you loved. Join Shar, Lekia, and special guest Tracee Wilkerson as she shares her heroic story of faith, courage, and survival. There is nothing this mother wouldn't do to save and protect her children.
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React vs Respond Episode 6
Shar and Lekia discuss responding vs reacting! Is it ever okay to react or should you always respond? How do you think you measure up? Check out real scenarios to see how you would handle them.
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Grief Episode 5
Shar and Lekia are back from a short break and discussing grief. What is grief? Have you experienced a loss recently or in the past? How did you cope? Listen as they discuss personal experiences and provide helpful information.
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Spring Break Episode 4
Shar and Lekia are on spring break in their hometown Las Vegas, NV and they discuss what it was like growing up in the place known as sin city! Join them as they share intimate memories from their childhood.
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Relationships Episode 3
Shar, Lekia and special guest Sha'londa discuss aspects of relationships. Where do you get your relationship advice from? Should you be friends with your supervisor? Tune in to our discussion!
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Mental Health Episode 2
In this episode we have a guest Wendy Figueroa talking to us about Mental Health issues.
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Welcome Episode 1
Shar and Lekia welcome you to listen to their talk show, where they share what you can expect from the show, and they tell the listeners a little about themselves. These two sister's have a fun, loving, and real chemistry between each other. It's obvious they are truly friends. Check it out!
About this show
Sisters by blood, friends by choice! Two sisters let their listeners in on the types of conversations they have on a daily basis.
Hosted by
Shar & Lekia
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