PODCAST · education
Unapologetically Authentic
by Kaitlyn Jane
Unapologetically Authentic is focused on empowering women to discover who it is to be their authentic self. To act as a scaffold in the unlearning to relearn process and hold space for every human on their journey of expansion and transformation. This is the era of being unapologetic.Hosted by Kait, an Author, Soul-preneur, Public Speaker and Wellness Retreat Host. Kait brings weekly episodes, including solo and guest episodes with experts from a variety of fields to guide you on your journey of taking up space as your authentic self unapologetically.Get connected @happy_healthygurl
Episodes
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LETTING GO OF WHAT NO LONGER SERVES ME
This is it GF. Time to say goodbye to the happy healthy girl. I will be forever grateful for HHG, for this community & the wild ride we all had. Though this is goodbye it is not the end. Stay connect with me @its_kaitlynjane on IG as I elevate to this next chapter of life. ________ Knix 10%…
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REIKI, HEALING, ENERGY & ETF TAPPING WITH ABBY
I am beyond excited to welcome Abby back to the podcast! Abby is a long time friend and source of inspiration. We share our current life updates as well as dive into Reiki. What is reiki? How do you work with your energy? All. The. Things. SPECIAL GUEST: Abby Martin ________ Knix 10% Off --...
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HORMONES, GUT HEALTH & REGULAR POOPS WITH ALEXANDRA BIRCH
This week Alex comes on the podcast to introduce us to the relationship between gut health, hormones & the impact of stress. Plus some embarrassing poop stories from my past and the reason WHY gut health, taking notice of our gut is essential to happy, healthy long life. Special Guest - Alexandra...
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CELEBRATING OUR WORTH | INTERNATIONAL WOMENS DAY MARCH 8
Today we take time to celebrate the girls and women in our lives that we admire. But what about the other 364 days of the year? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community...
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FINANCIAL FREEDOM, TRAVEL & GROWING YOUR ONLINE BIZ W MARLEY ROSE
This guest I bring on a truly inspiring entrepreneur who turns out to have grown up not too far away from my hometown! Small world! She shares her story of how she went from $50,000 a year to creating $50,000 months with her online business while living in Mexico. Special Guest - Marley Rose...
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WHY THE REBRAND? THE IMPORTANCE OF MAKING A PIVOT.
This week I share with you why I am saying “goodbye” to the Happy Healthy Girl title. Life is full of pivots. You can either flow & grow with them or stay stuck. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE...
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S4 EP49 (PEP POD) 3 THINGS IVE LEARNED BEING IN A HEALTHY RELATIONSHIP & BUYING A HOME
This week I share the most recent & massive spiritual experience I’ve had recently. PLUS my three biggest lessons learned since being in a healthy relationship. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE...
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S4 EP48 WHY YOU NEED TO START TRACKING YOUR CYCLE & HOW I THOUGHT I WAS DYING WITH EMMA- KATE
This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12. Special Guest - Emma-Kate Cyclical Wellness Coach ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code --...
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S4 EP47 (PEP POD) 4 THINGS I’M CALLING IN THIS FEBRUARY & WHY ITS TIME TO TAKE MESSY ACTION
This week I thank you all for taking messy action, for being brave enough to grow up, for sticking with me through my pivots and my self diagnosis of ADHD according to tiktok. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1…
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S4 EP46 (PEP POD) 3 IMPORTANT LESSONS FOR YOUR GROWTH & SELF-DISCOVERY
This week I bring you into the world of kindergarten. I had an urge to share with you lessons the students have helped me learn. Sometimes we forget that as adults these three practices are just as important as they are for when we are kids. Tune in to find out the three lessons you will want to...
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S4 EP45 (PEP POD) FRIENDSHIPS IN YOUR 20s
OK so friendship is hard especially in your 20s when you get back from University you’re starting your first adult job and you don’t know anyone maybe the people that you were once friends with have all moved to different towns or maybe it’s you that’s in a brand new town but irregardless making...
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S4 EP44 (PEP POD) RELEASING OLD GOALS, SAYING GOODBYE TO SHAME & GUILT, TAKING UP SPACE
This week it’s me, myself and you boo! So excited to share what has been feeling so real for me in this new season of my life. As always take what resonates and leave what does not. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1...
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S4 EP43 (PEP POD) New Year. More Me. How to step into your authenticity in 2023.
This week it’s you and me girlfriend. We chat about why the mantra “new year, new me” can be toxic and how I’ve shifted my focus to “new year more me”. Ready? Let’s jump in! ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session...
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S4 EP42 (PEP POD) Embracing Change & How Change Can Lead to Evolution
This week it’s me myself and YOU chatting about why it’s so important to take responsibility in your life specifically around facilitating change. CHANGE leads to expansion, transformation & growth. Taking responsibility allows you to create a life that you truly desire. To take back your power…
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S4 EP41 (PEP POD) 5 Things to Leave Behind in 2022
This week I share with you the 5 things I am leaving behind in 2022. They no longer serve me or the life I am designing for myself. Do any of these resonate with you? What will you leave behind in 2022? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15...
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S4 EP40 (PEP POD) SHOW UP NOW. NO EXCUSES GF. & HERE'S WHY...
This week is a solo episode. You and gf. We dive deep into WHY it is so freaking important to prioritize yourself first. It impacts you but also everyone around you in a positive way. Showing up for yourself is the top priority. That's a non-negotiable. End. Of. Story. ________ Knix 10% Off --...
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S4 EP 39 Yoga, Embodiment, Somatics with Kallie
This week I brought on Kallie Klug, the Somatic Facilitator. Kallie is dedicated to empowering you through yoga, embodiment and somatics. Tune in for this juicy conversation and learn why the term "somatics" will be a keeper in your growing vocabulary. Special Guest Kallie Klug ________ Knix 10%...
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S4 EP38 Weight Loss, Diets, Fitness Routines & More with Becky Smale
This week I dive deep into physical health and wellness with Coach Becky. We talk about the HUGE impact small changes can have in your overall health. Why diet is important. And Becky shares some SIMPLE tips you can implement ASAP to live a healthier life! Special Guest Becky Smale ________ Knix...
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S4 EP37 (PEP POD) 5 Things I Wish I Could Tell 20 Year Old Kait
If I could travel back in time here are the five things I would do my best to drill into 20 year old Kait. What else would you add if you would travel back in time to your younger self? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated...
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S4 EP36 (PEP POD) Why You Need to Embrace Failure ASAP
Failing. Making a mistake. They have such negative emotions associated with them. For so long I was scared to fail. I found it hard to take responsibility for my mistakes. UNTIL I learned this one thing. Let's talk about it! ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1...
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S4 EP35 (PEP POD) Why It’s Important to Dust Off Your Rose Coloured Glasses
Other people get to have opinions but their opinions do not get to hold any weight in your life unless you let them. Let’s talk passion, outside opinions & how to stay in our own lane. ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy…
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S4 EP34 What Built Up Stress & Continuing Cycles of Burnout Does To Your Body with April Likins
This week I brought on April, a board certified health coach who has built a successful business from her past experiences of hitting burnout and experiencing a health collapse. Let’s talk about it. April Likins is a board-certified health coach dual-trained at Duke Integrative Medicine and the...
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S4 EP33 Building a 7-Figure Empire, Being a Young Mom & Embodying Your Spiritual Practice
This week join Jessica and I as she shares her story and how she built a 7-figure empire! This talk is filled with juicey nuggets that will enhance your life. Guest Speaker - Jessica // Biz Priestess ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE…
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S4 EP32 All Things Celibacy with Jordan Jeppe
This week I bring on the amazing Jordan Jeppe to talk spirituality, healing & celibacy. Let’s dive deep together. As always, take what resonates & leave what doesn’t. Guest Speaker - Jordan Jeppe ________ Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website -...
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S4 EP31 (PEP POD) How Can We Skip the Burnout?!
This week I chat about burnout and more importantly! HOW TO SKIP OVER IT. This episode reviews why burnout happens and habits you can implement to not reach burnout as often. It’s all about those tiny habits gf! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically...
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S4 EP30 (PEP POD) Emotional Overload & What Happens When Life Shakes You Up
This week I bring a quick pep podcast your way focused on WHATS INSIDE YOU. Life has highs and lows that is inevitable. So when like shakes you up, what will spill out? ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website -...
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S4 EP29 (PEP POD) How to Be The V I B E
Girl, have you every met someone and literally fallen head over heels. They have such magnetic energy! It’s hard to not be obsessed with them. They are an absolute VIBE and you can be too! This week I chat about how you can embody being your highest, most abundant & magnetic vibin’ self. ________...
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S4 EP28 (PEP POD) Tips for Staying Consistent with Your Healthy Habits
This week I talk about specific tips that you can apply right the f€ck now! Changing habits can be hard! Use these tips and tricks that I’ve learned to make it smoother and stay consistent. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session...
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S4 EP27 (PEP POD) Ever Feel Like an Imposter?? Constantly Comparing Yourself? Let’s Talk About It.
This week I chat about ‘imposter syndrome’ . Truthfully I’ve been feeling it more and more recently. It’s like a cycle. I feel confident and then like an imposter. So I want to talk about it! Why does it show up? How we can over come it? ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL...
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S4 EP26 (PEP POD) Life Updates & Recent Downloads from Source
Hey GF 👋🏻 I’m back! July was amazing! A source of recharging and reconnecting. This episode shares updates from July plus some FUN & COOL opportunities that have bloomed this summer season! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1…
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S4 EP25 Become Wellthi & Abundant in Mind, Body & Spirit - special guest Meg
This week I connect with Meg Ayles. Her and I chat all things health and wellness. AND she shares how and why you began Wellthi - a new level personal wellness brand. "Find yourself STRUGGLING to fit health and wellness into your demanding work/life schedule? You wake up and rush to get ready for...
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S4 EP24 Breaking Barriers & Smashing Down How Society Expects You to Live Your 20s with Bianca
This week I brought on Bianca - the Detox 20 Gal who is breaking down the unrealistic expectations society places on people in their 20s. We share personal experiences and together work to normalize what our 20s are actually like. Bianca ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL...
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S4 EP23 Where are you holding energy & how is that impacting your healing journey??
This week I bring on Caroline Rose to chat all things intuition and somatic therapy. Join us to learn about how you are fully made of energy and where that energy can sometimes get blocked in our bodies. Caroline Rose ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL...
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S4 EP22 Hot Girl Summer Vibes - how to fully embrace your hot girl summer!
This week I dive into wtf a hot girl summer is and how to fully embody the vibe! Mind, body and spirit tips for being your best hot girl this summer 2022. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy...
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S4 EP 21 The Womb Witch & How to Support Your Menstrual Health
This week I chat with Jen aka the Womb Witch to talk how intertwined spirituality and the feminine cycle truly are. Jen The Womb Witch ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $1111...
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S4 EP20 SIX WAYS TO RAISE YOUR VIBES ASAP
In this episode I share with you six practices you can implement right the F now to raise your vibrations. We know that everything in this world is energy. When you’re in a lack mindset your vibration is considered low, when you’re in an abundance mindset your vibration is considered high. Like...
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S4 EP19 The Girl Behind the Brand & Building a Biz with a 9-5
Today I share details about the girl behind the Happy Healthy Girl brand. Who is she, what has she learned since starting the business, sharing the highs and lows of the journey thus far. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session…
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S4 EP18 MAKE THE DAMN MISTAKES. MAKE EM’
It’s time we start actively making mistakes. Let’s talk about why. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE Website - Happy Healthy Community JOIN THE IG...
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S4 EP17 How to Build Authentic Confidence with guest speaker Ren The Confidence Coach
Ladies! This is a juicy pod episode! Ren laid it out clear and simple on how you can start building that boss bitch energy right the f€ck now! Ren The Confidence Coach ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate -...
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S4 EP16 Money Money Money - How to Have More in Abundance
Welcome to Cheryl the Money Coach. This is an episode I record back in 2021 but it’s an absolute gem! Let’s break down the taboo of money talk and break open the tap of abundance! ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE...
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S4 EP15 - It’s All Happening For You
Everything is happening for you babe. Everything. So let’s break that down. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for May 2022 INQUIRE HERE Website - Happy Healthy Community…
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S4 EP14 - Red & Green Flags Within a Relationship ft. Male and Female Perspectives
Join my partner and I as we walk about all the flags are the beginning of a relationship and dive in deep to the two parts we hold true to be the reason for a successful relationship! Building and maintaining a healthy relationship is a challenge. We hope that what we share today supports you in...
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S4 E13 Fostering Intimacy In Your Solo Season & With Your Partner with Guest Beth
Beth is a beautiful human who is helping so maybe of us heal and embrace holistic embodiment. Her words are so delicious! I know you’ll fall in love with her just as I did after this conversation. Special Guest Beth ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL...
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S4 EP12 - Why it’s important to look at Science & Spirituality together with guest speaker Dana
Back in the day it used to be SCIENCE vs. SPIRITUALITY but Dana teaches us in this pod episode that actually the greatest healing and transformation happens when you dive into both worlds and see how intertwined the subjects are. Special Guest Dana ________ Dose 15% Code -- happyhealthygurl15…
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S4 E11 - 5 Things to Normalize in Your 20s
Let’s be completely honest your 20s are a shit show. You don’t know up from down, left from right and that is OKAY. Time to normalize 5 things about being on your 20s. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate -...
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S4 E10 - Giving Yourself Grace, Space & a Daily Gratitude Practice
Buckle up GF as I share with you authentically the season I am in with the hope that it will support and inspire you in your journey. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for...
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S4 E9 - Hormones, Nutrition & Aunt Flo with Special Guest Angelica
This week I brought on a feminine cycle and nutrition coach. She shared some amazing insight into what a full cycle is, how certain hormones can fluctuate and foods to help support you at each phase of your cycle. A seriously good episode!! Share it with your GFs too! Special Guest --> Angelica...
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S4 E8 - Comparison is the Villain in your Life Story
Just a quick shout out to the creators of all social media for making it infinitely more accessible & simple to compare ourselves daily to others highlight reel. Thank you…. But for real let’s dive into what the heck comparison is & why we compare. ________ Dose 15% Code -- happyhealthygurl15…
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S4 EP7 - F€CK Valentines Day
Personally I think “Valentine’s Day” is a little dated. Tune in to this solo episode to hear my take on the February 14th celebration. ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3 month program; $999 for...
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S4 EP6 - Diving Deep into Spirituality with Special Guest ERC
Girlfriend! I had so much fun recording this pod episode. Tune in to hear from a famous tiktok-er and how she discovered spirituality. Special Guest - ERC ________ Dose 15% Code -- happyhealthygurl15 FREE GOAL SETTING JOURNAL Authentically Activated 1:1 Session BOOK HERE Elevate - intensive 3…
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ABOUT THIS SHOW
Unapologetically Authentic is focused on empowering women to discover who it is to be their authentic self. To act as a scaffold in the unlearning to relearn process and hold space for every human on their journey of expansion and transformation. This is the era of being unapologetic.Hosted by Kait, an Author, Soul-preneur, Public Speaker and Wellness Retreat Host. Kait brings weekly episodes, including solo and guest episodes with experts from a variety of fields to guide you on your journey of taking up space as your authentic self unapologetically.Get connected @happy_healthygurl
HOSTED BY
Kaitlyn Jane
CATEGORIES
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Frequently Asked Questions
How many episodes does Unapologetically Authentic have?
Unapologetically Authentic currently has 207 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unapologetically Authentic about?
Unapologetically Authentic is focused on empowering women to discover who it is to be their authentic self. To act as a scaffold in the unlearning to relearn process and hold space for every human on their journey of expansion and transformation. This is the era of being unapologetic.Hosted by...
How often does Unapologetically Authentic release new episodes?
Unapologetically Authentic publishes regularly with 207 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unapologetically Authentic?
You can listen to Unapologetically Authentic on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unapologetically Authentic?
Unapologetically Authentic is created and hosted by Kaitlyn Jane.
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