PODCAST · health
Unapologetically KK
by Kanchan Kulkarni
Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach
Episodes
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076 - Why Focussing on "I, Me & Myself" is Good for Your Relationships
Today, I’m exploring a fascinating topic: why focusing on "I, Me, Myself" can actually improve your relationships. It might seem counterintuitive, but caring for your needs and feelings can create stronger connections with others. I’m discussing the power of "I" messages and how they can…
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075 - 7 Relationship Strategies to Keep the Spark Alive
In today’s episode, I’m sharing 7 transformative strategies to strengthen your bond and deepen your connection with your partner. From taking responsibility for your own happiness to practicing kindness, effective communication, and turning conflicts into growth opportunities, these insights will...
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074 - Love's Minefields: 5 Relationship Killers & How to Avoid Them
Have you ever wondered why certain behaviors can slowly erode the foundation of your relationship? Imagine feeling constantly criticized or controlled by your partner. What if you could identify and avoid these destructive patterns before they cause lasting damage? In this episode of...
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073 - Relationships: The Good, the Bad & the Complex
In this episode of Unapologetically KK, I tackle the intriguing puzzle of human connections. Have you ever felt uplifted by certain relationships while others leave you drained? Why do some people have the power to get under your skin, while others bring out the best in you? We're diving deep…
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072 - Maze of Mixed Messages: Why People Say Things They Don't Mean
In this episode of "Unapologetically KK," I'm diving into the complex and often baffling world of communication. Have you ever found yourself agreeing with someone just to avoid conflict, or saying you'll do something only to go back on your word? You're not alone. Today, I'm uncovering the…
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071 - Human Behavior: Exploring Beyond the Surface of Our Actions and Reactions
Ever wondered what drives human actions and reactions? In this episode of Unapologetically KK, I delve deep into the hidden layers of human behavior. Join me as I uncover the fundamental factors—genetics, environment, and personal experiences—that shape who we are. Learn how understanding these...
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070 - How to Cope with the Fallout of Ending a Toxic Friendship
Welcome back. In today's episode of UnapologeticallyKK, I'm exploring a subject that's rarely discussed but profoundly impactful: coping with the fallout of ending a toxic friendship. As promised in my last episode: How to know when your friendship has become toxic:...
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069 - How to Know if Your Friendship has Become Toxic
Welcome back. In this episode of UnapologeticallyKK, I'm diving into a topic that hits close to home for many of us—how to handle toxic friendships. Ever feel drained after hanging out with someone? Or feel like your accomplishments are never celebrated? This episode is full of important...
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068 - How to Stop Feeling Like an Impostor in Your Own Success
Cast aside the cloak of doubt and step into your true potential with 'Unapologetically KK.' In this episode, I shine a spotlight on the silent specter of Impostor Syndrome, guiding you through its maze to a place of self-acknowledgment. I'll dissect the roots of self-doubt, arm you with…
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067 - How to Spot and Challenge Limiting Beliefs
Step out from the shadows of doubt and into the light of possibility with 'Unapologetically KK.' This episode is your key to unlocking the mental chains that say "you can't," revealing them for what they truly are: limiting beliefs. I'll delve into their deceptive nature, their origin from past...
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066 - How to Manifest the Life of Your Dreams
Welcome to the journey of manifesting the life of your dreams! Every episode of this podcast is designed to empower you to tap into your deepest desires and harness the power of positive thinking. Together, we'll explore transformative techniques and stories that inspire action and bring clarity…
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065 - I am Back!
Today, I'm back to share the personal insights I've gained during my time away from the online world. I'll talk about the vital shift from seeking external validation to pursuing authentic self-discovery, my deep dive into academia, and how my journey of offering free coaching unexpectedly fueled...
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064 - Do you know how to spot Relationship Red Flags?
When you’re in a healthy relationship, things just seem to fall into place. Everything aligns — communication, trust, mutual respect and support are all part of the package. When you find yourself making excuses or looking for justification for missing these key elements, you’re either already…
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063 - Is your Love Lazy?
It's Valentine's Day. A day of love and romance, sharing and caring. Right? Well not for everyone. Some people hate valentine's day. But, if you love to love then tune in. Find out if you are in a relationship set to thrive or just survive. Listen to my 5 great ideas to keep your relationship...
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062 - Does Chemistry = Love?
Boy meets girl, sparks fly, you are instantly drawn to each other and the rest as they say, is history. Hmmmmm.... Isn't this how we were all raised to believe in love. It’s either that you're attracted to each other like opposite ends of a magnet or, what you have, is not love. But, what if you...
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061 - Walls Isolate & Bridges Connect
Do you find yourself walking away from situations or people you cannot handle? Do you think it's easier to hide behind a mask so people don't see the 'Real You'? Do you push people away when you need them the most? If you answered yes to any of these questions, then you may be holding on to...
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060 - 2020 : A Year Like No Other
2020 : A year where life seemed closer to a sci-fi movie than reality. A year when all of us were forced to create a new normal. A year when words such as social distancing and pandemic were used by all young and old. A year when we realized that we are more connected than we thought and a virus…
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059 - Energy speaks louder than words
Do you believe in the things you feel but can't see? If your answer is yes then you also believe that energy never lies. But what does it mean to trust your energy and use it to heal yourself? Tune in to listen to my conversation with Energy Healer Gene Krackehl who has been healing people for…
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058 - I am Human!
What does it mean to be human? A simple question with a not so simple answer. Are you able to understand your potential as a human or do you use the phrase "I am only human" as a sign of weakness. What does it mean for you to belong to the most advanced species on the planet. Tune in.
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057 - What is the Dip teaching you?
Social-distancing, self-isolation, quarantine... I think we can all agree that we would be happy to never hear these words again in our lifetime. An unprecedented situation which has brought life as we knew it, to a complete halt. Life can be tough but in times like these, its easy to get...
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056 - Family Feuds - Forgive or Forget?
Family - Love them or hate them but you cannot ignore them. What does family mean to you? Do you feel you cannot break free from those you are bound by blood or marriage even though there is no love lost between you. Are we meant to not only suffer through the trauma of family feuds but also feel...
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055 - Covid19 - Panic or Precaution?
Let's face it - Covid19 has taken over our lives. Life as normal has completely come to a halt and we are constantly trying to find the new normal. This is difficult because the situation is changing rapidly and most of us are left to decide how to tackle this new threat. The debates keep raging,...
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054 - Have you been in the Flow State?
In the Zone! Ninja Focus! Heard about it but don't know what it really is or how to achieve it? Today I am talking about the Flow State. An optimum state of consciousness that can be achieved by everyone who is willing to go the extra mile to live a life beyond their limitations. Tune In !
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053 - Seek & You shall find!
How can you find something unless you are aware of seeking it, for what you are seeking is also seeking you. Within each of us exists a myriad of emotions. Whilst we have access to these when needed, we tend to hold on to some of them far too long after the event they showed up for has ended....
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052 - Miscommunicating or Misunderstanding?
We use a complex blend of words to communicate our thoughts, ideas and feelings. Yet, we feel misunderstood. Why is that we are able to speak a language fluently but are not able to communicate effectively? Words are the most common means to communicate with others but not everyone is able to use...
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051 - Why do we self-sabotage?
You make a conscious decision to do something or achieve a goal and whilst you may have a great start, you find yourself getting in your own way. Most people who experience self-sabotage are not able to understand why they destroy their own chances of achieving what they want. They feel like they...
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050 - It's never too late!
What does being late mean? Can we crush our dreams just because we didn't have them at the time we were supposed to? Do we need to be stuck in places we do not want to be in, or do things that give us no joy, just because we feel it's too late to change? Is our life worth giving up over these...
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049 - Being Unapologetic!
What does it mean to be unapologetic. The dictionary definition is "someone who is unwilling to make or express an apology". To me its a lot more than that. Being unapologetic conveys a sense of strength and freedom to be whoever you choose to be and not apologize for it just because you do not...
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048 - Labels are for Jars - Not People!
Ugly, Beautiful, Fit, Fat, Successful, Good for Nothing, Star, Black Sheep! These are just words right? Wrong!!! They take on a whole new meaning when used as a label to describe someone else or yourself. Why do we do this to ourselves or others? Why, when we can spread love, do we spread hate?...
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047 - The Art of Conversation
Is the art of conversation dying? Have digital communications not only abbreviated the language by providing emojis and gifs to express our feelings, but maybe also given us a platform where actions do not have to follow words? How many times have you actually laughed out loud when writing LOL or...
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046 - The Power of Thought
If we understood the power of our mind, we would never think a negative thought again. How many times have we felt something negative and had no idea why? If we don't know what is going on inside of us, then who will? How can we reach out to others to tell us what is happening within us? What...
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045 - Make me Beautiful - Life in Plastic!
Life in plastic is fantastic. This was from a song with the characters Barbie and Ken, but has come to stand for the unrealistic beauty standards we aspire for. If Barbie were a real woman, she would be approx. 6 feet tall with a 39" chest, 16" waist and 33" hip. She would have to probably walk…
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044 - Don't turn your back on me - Homeless!
Home is where the heart is! What can be more true than that? It's not just four walls of concrete to shelter you against the elements. Its an emotion you feel every time you walk in through that door. Its your space, your comfort zone, your shelter. What would happen if you were to lose it one…
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043 - Idle Mind is the Devil's Workshop
I am angry! I am sad! I am worthless! Ever had moments when you focus on everything that is wrong in your life? If you stop and notice, it is usually when you have time on your hands and not much to do. There is a pattern that shows that we think of the most negative things when we are idle.…
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042 - How much time can you give yourself for Fitness!!
Fitness is a journey, not a destination says celebrity fitness trainer Yasmin Karachiwala. Yasmin has trained several celebrities from the Indian Film Industry and was also the first trainer to bring Pilates to India. With over 25 years of experience in a highly competitive industry she has not...
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041 - Heart Health linked to Meditation!
The one organ we all associate with love can also be the deadliest. Almost 18 million deaths are due to cardio vascular diseases annually, which accounts for 31% of all global deaths. So why are our hearts failing? What are we doing to this organ to cause irreparable damage? Stress, poor eating…
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040 - Crashed and Burnt out !
"I can't do this anymore, I'm totally burnt out". Have you said or heard this before? We have all felt the need to take a break because we have pushed ourselves too hard but BOS or burn out syndrome is beyond just exhaustion. It is when you have pushed yourself so far out of what your body and…
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039 - Fake? Me? NEVERRRR...
Fake Friends! A term we are all familiar with. At every stage in our lives, we have come across someone who is not a genuine friend or is pretending to live a life that is far away from reality. In today's world where connecting with someone electronically affords you the luxury of anonymity and...
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038 - ADHD - Label me not!
Attention Deficit Hyperactivity Disorder. What do we really know about this? Yet we are quick to judge and believe we have the right to label those who are struggling with it. Knowledge and compassion go a long way in not only helping those with this disorder but may also minimize its effect in...
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037 - Can Anger be positive?
Anger is a common emotion we have all experienced at some time or another but do you know there are different types of anger. When something external causes a negative emotion within you, you tend to react negatively but what if I tell you that by understanding what you are feeling, you can…
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036 - Is Karma going to get you?
What goes around, comes around! Karma gets us all in the end. Isn't that what we have heard numerous times? Do we really understand the true principles of Karma? The true meaning of Karma is Action. It says that the effect of what we do in the moment will define our future. It is not punishment…
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035 - Forgotten Generation - Do we need to do more for our elders?
We come into this world needing care and we leave this world needing care. However, are we able to love and nurture our parents as much as we do our children? With the advances in medical care, we are living longer than previous generations. Are we able to provide the care and attention the older...
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034 - Who will protect them when you are gone?
We all will reach the departure gate...one day. Have you thought about what will happen to your family when you are gone? Will they be financially secure? The grief of losing a loved one is the single most painful thing to experience and not being able to take care of your family due to financial...
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033 - Is Work Life Balance possible?
Long hours in the office? No me time? No family time? No breaks? Sounds familiar? You are not alone in feeling overwhelmed with the amount of time you spend at work and the misery it brings if you are stuck in a job that doesn't make you happy. Doing what needs to be done to get a salary is often...
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032 - Sexual Harassment - When NO means NO!
An inappropriate touch. A crude comment. A sexual advance brushed off as a joke. Sexual Harassment is subtle and if not stopped or reported will become worse and can turn to assault. There is a lot at stake if you speak up but there is a lot more to lose if you don't. What feels wrong to you is...
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031 - Ever Heard of Gaslighting?
Ever heard of Gaslighting? No? Neither had I. Its a form of emotional abuse meant to alter your perception of reality. I am not claiming to be an expert in mental health issues, only someone who is hoping to bring the topic to light one conversation at a time. My sole aim is to highlight the…
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030 - Toxic Relationships - Mend or Leave?
Every relationship has bumps in the road but do you know when that bump turns to a huge red stop sign and its time to leave? Not every toxic relationship is abusive and the signs may not be obvious. If you find yourself constantly anxious and fearful of when the next argument will erupt and how…
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029 - Bone Broth - Elixir or Fad ?
Fad diets can change your weight but good nutrition can change your life... The health and wellness industry is growing by leaps and bounds with new magic solutions being launched on a regular basis. How do you navigate this holy grail for the eternal quest to look and feel great? In conversation...
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028 - Motivated or Stressed at Work?
Stress, Anxiety, Depression. These words are too common in today's work environments. What is it that causes us stress at work? Who in the organization is responsible for ensuring employees are productive and motivated? Why do we stay in jobs that we hate and are we suffering from work FOMO? If…
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027 - Valentine's Day - Yay or Nay!
Love it or hate it, Valentine's day is here to stay. I have been on a roller-coaster of emotions towards this day, from wanting the hearts and flowers to labelling myself a Valentine's Day Scrooge, saying humbug every time the day came around. However, life teaches us so much and although the day...
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Frequently Asked Questions
How many episodes does Unapologetically KK have?
Unapologetically KK currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unapologetically KK about?
Losing Filters, Finding Meaning - By Kanchan Kulkarni Ph.D Candidate, MS.C Consciousness & Spirituality, NLP Master Coach
How often does Unapologetically KK release new episodes?
Unapologetically KK has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Unapologetically KK?
You can listen to Unapologetically KK on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unapologetically KK?
Unapologetically KK is created and hosted by Kanchan Kulkarni.
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