Unattached

Episodes

1. 30

   EP 30! Nick Symmonds Drama + Covid Running Boom?

   Nick Symmonds and Peter Bromka have beef and does mentioning Jim Walmsley immediately give us views? Who knows, find out on this episode. We also talk a little bit about Ryan Hall and his transformation, BTC's insane time trials, and other news in the running world in this odd covid running boom....

   Jul 16, 2020

   1h 06m
2. 29

   EP 29: Cars are Cool

   Still on our liberal agenda of course. That said we had news of some interesting time trials the night of recording, we'll recap what the results were afterwards since neither TT was live streamed. Talking about some athlete updates, and a lot of talk about cars. Stay tuned for car hour with Ty...

   Jul 4, 2020

   1h 07m
3. 28

   EP 28: Impossible Games, Christian Coleman, and Facebook

   Facebook is a gold mine for these whack people guys. If you didn't know, this podcast is hereby sponsored by Antifa. We probably won't joke about it much more because shit might actually happen lmao. We sort of had a little hiatus with BLM stuff and a lack of running news, so this was a bit of a...

   Jun 24, 2020

   1h 19m
4. 27

   EP 27: Black Lives Matter

   https://blacklivesmatter.com/

   Jun 11, 2020

   1h 16m
5. 26

   EP 26! The Marathon Finish

   Welcome to the marathon finish line ladies and gentleman! 26 whole episodes lmao. Enjoy this one, back to the same structure as the usual along w/ Episode 25, getting in our groove again now that there's some controversial running news. Talking about more programs getting cancelled, some D3 All...

   May 27, 2020

   1h 27m
6. 25

   EP 25: A Real Live Episode!

   We found that groove again with some actual news this week. Pretty good work, an enjoyable episode top to bottom. Hope y'all enjoy listening! Stay safe out there in CoronaLand.

   May 18, 2020

   1h 21m
7. 24

   EP 24: We've Hit the Wall

   What is up bois, this is melatonin hour

   May 11, 2020

   1h 04m
8. 23

   EP 23: Q&A ft. Delaware

   really really dry this week compared to before. trying to find more topics, but we might have to take a week break. Got some listener Q&A in this one to spice it up a little bit! Enjoy :)

   Apr 23, 2020

   1h 06m
9. 22

   EP 22: Boringtine is getting to us

   After 30 mins we finish training talk and scour LetsRun desperate for topics to talk about.

   Apr 20, 2020

   1h 21m
10. 21

    EP 21.5: The "Pre-Show" for ep21

    If you listen to the start you'll know that we assumed Tey was going to be with us earlier but that wasn't the case due to a timing mishap on my end haha, but the real episode 21 began when he joined us 5 mins after we closed off this episode. Hope you enjoy some slight shenanigans and our...

    Apr 14, 2020

    53m
11. 21

    EP 21: Season 3 Kick off w/ Tey Ruiz

    Consider this part 1 of a two parter episode to 21. This is actually the second half of the recording because for the "first half", it was just Shrey, Spence, and Tyler messing around waiting for Tey to arrive. This is the real meat of the podcast and Tey had a lot of really interesting…

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    Apr 14, 2020

    1h 26m
12. 22

    Quarantine Bonus: Snack Tier List Special

    https://tiermaker.com/create/ultimate-snack-list-201837 - join us. Leave us voice messages or DM us (socials in show notes) about your thoughts. Enjoy this episode and please share.

    Apr 6, 2020

    1h 41m
13. 20

    EP 20: Dripchoge and Covid's Impact on the Running Scene

    More Covid content coming your way to cap off the end to "season 2". We discuss Kipchoge's GQ spread and much more in this brief one hour episode. Still working out the kinks on how to effectively keep running the show here for now, but we have some interviews on the cards with some people that...

    Apr 6, 2020

    1h 07m
14. 20

    EP Covid-19: Talking about Everything (Tokyo 2021)

    We recorded this a couple days ago, and we tried scheduling some guests but alas no cigar. The format might change a little bit in the future with how we get guests and what exactly this podcast talks about during these trying times. Stay safe out there kiddos. Longer episode that what we've been...

    Mar 30, 2020

    1h 27m
15. 18

    EP 18: It's Corona Time ft. Delaware

    It's Corona Time. Stay safe out there people. We discussed the basics that everyone in the running world should know, speculated a little about the Olympics, and generally have a good conversation about our own personal training. We'll see how the podcast takes shape the next couple weeks without...

    Mar 18, 2020

    1h 39m
16. 17

    Episode 17: The 2020 US Olympic Marathon Trials Recap!!!

    We all were super shocked with how the 2020 USOT marathon race shook out. We break it down in the episode! We had a really good conversation on the USOT and we thoroughly look forward to the Olympic Marathon. Link to the Dick Bank call: https://www.youtube.com/watch?v=uOj0zjPzg-c 78:00: Some...

    Mar 8, 2020

    1h 18m
17. 16

    EP 16: OTM Preview & Farah Recants Faster Than He Can Run 400m

    Getting the episodes down to some tighter times, so timestamps don't matter as much as they used to I suppose. First 50-60 minutes of this entire show covers is just talking about the Men's and Women's side of the Olympic Marathon Trials this weekend in Atlanta. Shoutout to former RPI XC Alumni...

    Feb 27, 2020

    1h 26m
18. 15

    EP 15: Quick Hitter on USATF Championships

    Quick episode today due to some time constraints. You can expect episodes on Thursdays between 8-9pm ET from now on, going to try and keep it consistent there. We discuss the USATF Championships, BTC Men not racing, and a little more Trials Talk. We also discuss Spencer's upcoming half marathon...

    Feb 21, 2020

    54m
19. 14

    EP 14: Millrose Madness, Mechanical Doping, and Young Athletes

    Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via...

    Feb 18, 2020

    1h 30m
20. 13

    EP 13: Let Erin Run, New Nike Shoes, and Racing Updates

    Hot one on deck today with some pretty funny moments throughout. Definitely approaches more professional than the usual, and we're getting better every episode. Check out Shreyas' YouTube channel for some clips that'll be coming throughout the week of prior episodes, and will be uploaded a little...

    Feb 7, 2020

    1h 55m
21. 12

    EP 12: Cafeteria Food and Mechanical Doping

    We have a quickie for you boys this evening. 20 minute cold open basically talking about cafeteria food, and then we get right into Walmsley and AlphaFly controversy. Some light commentary on Mary Cain and Katelyn Tuohy's 3K performances this weekend, but not as deep dive as usual on this slower...

    Jan 31, 2020

    1h 13m
22. 11

    EP 11: Jim Walmsley, 'nuff said. Next %

    Welcome to episode 11! Check us out on multiple streaming platforms including YouTube. Hope y'all enjoy this episode that was filled with quite a few shenanigans. This podcast is about running right? (don't worry we cover plenty of running related-ish topics) 4:30 - overview, training recap,...

    Jan 25, 2020

    1h 55m
23. 10

    EP 10 ft BEN BARROWS

    Hey guys, thanks for listening for 10 whole episodes. Today we bring the special episode, which is an episode with the man, the myth, the legend, Ben Barrows. It's thanks to this discord that we three hosts met and became friends and chose to start this podcast! This interview was a bit more...

    Jan 13, 2020

    1h 41m
24. 9

    EP 9 ft. Dalton - Happy New Year!

    As always, we keep improving the flow of the podcast and it gets a bit more natural. Really enjoyed having Dalton on this episode, was a pleasure to have the man on! He'll be having his own podcast called the Bell Lap Runcast, dropping February 15th. Make sure to show him the same support y'all...

    Jan 10, 2020

    2h 04m
25. 8

    EP 8: Controversy with Cole

    Definitely breathed some new life back into the running world with this episode. I think we all started a little tired and Cole came in and helped light up the conversation. We had plenty of interesting topics this week and overall just a great episode to kick off your post finals holiday season...

    Dec 20, 2019

    2h 02m
26. 7

    EP 7: CIM and Olympic Trials Hot Takes, Spencer rants about D3 Inequality, Running Justice

    No timestamps just yet, but we cover a lot of little news and have some hot takes about the Olympic Trials based on CIM performances, some discussion about shoes, and Spencer rants about D3 vs. D1 and even intra-D3 disparity when it comes to budget and running as an unattached athlete. Got some...

    Dec 12, 2019

    1h 41m
27. 6

    EP 6: NCAA Deep Dives & Thankfulness

    Welcome to episode 6 of the Unattached Podcast, thanks for sticking with us this long! Today we take a deep dive into NCAAs, while the back half of the podcast is some talk about CIM, some LetsRun / running news, and some of the classic shenanigans. We apologize for the delay in some of the…

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    Dec 7, 2019

    1h 54m
28. 5

    EP 5.5: Date Night

    Pre Thanksgiving show ended up just being Spencer and Shreyas, we did not have a post Thanksgiving show due to scheduling issues. Enjoy us goofing around for a bit in this attempt to bring y'all an episode. Give us a review on Spotify or iTunes if you enjoyed the show! || We discussed some more…

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    Dec 6, 2019

    1h 23m
29. 5

    EP 5 ft. Bruce: NCAA Regionals, 15K (F) WR, NOP, and Bad Science

    Welcome to episode 5 where we feature Bruce, our favorite Boomer from the Ben Barrows Discord! We discuss NCAA Regionals *next episode will include Nationals performances*, the 15K women's WR, more on Cain and the NOP, and very bad science. Start - 11:50 Host training | 11:50-29:00 Bruce's…

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    Nov 21, 2019

    2h 06m
30. 4

    EP 4: Chicken Tenders, NCAA Regionals, OTQ Hot Takes, and Shenanigans

    Today we have a special episode with Tyler the Chef cooking up some chicken tenders throughout the course of this 90 minute episode. We didn't have much to talk about this week, and we definitely got lactic pretty early on, but around the halfway mark we found that second gear and kicked it in...

    Nov 16, 2019

    1h 35m
31. 3

    EP 3: Mary Cain and the NOP, Diamond League Blasphemy, NYC Marathon, and Storytime!

    Welcome to Episode 3! Today's episode was meant to be pretty light with just the NYC Marathon, but news throughout the week gave us our longest episode yet! Enjoy our thoughts in the marathon episode of the Unattached podcast, perfect for your meet commute or your long run! Make sure to favorite...

    Nov 8, 2019

    2h 00m
32. 2

    Episode 2: The Meat of Fall Marathon Season, Yomif wins in Valencia, LetsRun Thread of the Week and More!

    Welcome to Episode 2! Thank you so much for dropping by! 0:20-21:45 - Weekly Running Recaps from all 3 of us! 21:45-47:40 - Fall racing season updates. 47:41-52:13 - NCAA Rule Change. What does it mean? 52:13-57:00 NOP coaching moves, Clayton changes his coach again. Brooks Beasts don't exist?...

    Nov 3, 2019

    1h 21m
33. 1

    EP 1: Fall Marathon Debuts, NEW Women's WR, 1:59 and More

    Welcome to a true episode 1, where we delve deep into the Chicago Marathon, the Nike Oregon Project / Salazar news, and fanboy over 2018 Boston Marathon Champion Yuki Kawauchi. 1:10 - 30:00 - We go over our training schedules, and Spencer gives us some insight into his debut performance at the...

    Oct 21, 2019

    1h 37m