PODCAST · society
Unbeatable Heart
by Banuel Dogayman
Going through a breakup and don't know what to do? Trying to forget your ex, but can't stop thinking about them? Welcome to Unbeatable Heart I'm Banuel Dogayman, founder of the 50,000-strong community on Facebook, and I'm here to guide you past the heartbreakForget quick fixes. This is about taking back your power, rebuilding your self-esteem, and using this pain as fuel for your personal developmentEach week, we cover real strategies for moving on, from no-contact to rediscovering your strength.Learn to heal, let go, and design a life you truly love. Your next chapter starts now!
Episodes
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Designing Your New Life After a Breakup | S2 - Episode 23
Read this episode: www.unbeatableheart.com/blog/designing-your-new-life-after-a-breakup Feeling lost in the "blank page" after a breakup? You're not empty—you're free. This episode is your 3-step blueprint to stop being a "renovator" of your past and become the "architect" of your future. Learn…
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Why Staying Friends With Your Ex Is a Bad Idea | S2 - Episode 22
Read this episode: www.unbeatableheart.com/blog/should-you-stay-friends-with-your-ex "Can we still be friends?" It sounds mature, but it's the most dangerous trap in a breakup. This episode reveals why "friendship" with an ex is the #1 thing stopping your healing. Learn the real reasons behind…
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What to do when your ex texts you | S2 - Episode 21
Read this episode: www.unbeatableheart.com/blog/what-to-do-when-your-ex-texts-you That heart-stopping moment your ex texts can undo months of healing. Before you reply, listen to this. This episode is your strategic, step-by-step playbook for what to do next. Learn the crucial 'Golden Pause' and...
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Will This Pain Last Forever? | S2 - Episode 20
Read this episode: www.unbeatableheart.com/blog/will-this-pain-last-forever Will this pain last forever? In the depths of heartbreak, it feels like the answer is yes. This episode is a message for your darkest days. It's not a to-do list; it's a powerful reminder that you're not going crazy, the...
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Don't Text Your Ex: Here's What to Do Instead | S2 - Episode 19
Read this episode: www.unbeatableheart.com/blog/dont-text-your-ex-what-to-do-instead That overwhelming wave of missing them hits, and your first impulse is to text your ex. Don't. This episode is your in-the-moment emergency plan. Learn a simple but powerful 3-step toolkit to help you ride the...
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Are you going crazy after your breakup? | S2 - Episode 18
Read this episode: www.unbeatableheart.com/blog/are-you-going-crazy-after-your-breakup One day you're fine, the next you're a mess. If you're asking yourself, "Am I going crazy?"—this episode is your answer. Instead of a to-do list, this is a powerful reminder that you're not alone, healing isn't…
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The Skill Nobody Teaches: How to Master the Art of Being Alone | S2 - Episode 17
Read this episode: www.unbeatableheart.com/blog/how-to-be-alone-after-a-breakup Feeling that panic of being alone after a breakup? This episode reframes loneliness as "solitude"—a powerful skill you can master. Learn a simple 3-step plan to not just tolerate, but truly enjoy your own company and...
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Why 'Time Heals All Wounds' Is a Dangerous Lie | S2 - Episode 16
Read this episode: www.unbeatableheart.com/blog/does-time-heal-a-broken-heart If time is supposed to heal all wounds, why do you still feel stuck? This episode reveals why waiting for the pain to fade is the biggest mistake you can make after a breakup. Discover how to stop suffering and start...
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The Post-Breakup Playbook: How to Learn from Your Past | S2 - Episode 15
Read this episode: www.unbeatableheart.com/blog/how-to-learn-from-your-last-relationship A relationship that ends is not a failure if you walk away with a lesson. This episode teaches you how to conduct a personal "debrief" to find the wisdom in your heartbreak. Discover the steps to take...
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How to Build Self-Worth After a Breakup | S2 - Episode 14
Read this episode: www.unbeatableheart.com/blog/how-to-build-self-worth-after-a-breakup Stop looking for external validation and start building your own. This episode gives you a practical first-aid kit for a broken self-esteem. Learn the powerful "Evidence Log" technique to prove your own value,...
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Stop Being the Victim of Your Breakup Story | S2 - Episode 13
Read this episode: www.unbeatableheart.com/blog/stop-being-the-victim-of-your-breakup-story Are you tired of telling the same sad breakup story? This episode is your practical guide to stop being the victim and start being the hero. Learn a simple 3-act method to let go of the past, define who…
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Who Am I Now? A Guide to Rebuilding Your Self-Esteem After a Breakup | S2 - Episode 12
Read this episode: www.unbeatableheart.com/blog/who-am-i-after-a-breakup Feeling lost after a breakup is normal, but you don't have to stay there. This episode is your practical guide to rediscovering your identity when you feel like half a person. Learn how to rebuild unshakable self-esteem,...
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Your Ex Moved On. Now What? | S2 - Episode 11
Read this episode: www.unbeatableheart.com/blog/your-ex-moved-on-now-what Seeing your ex with someone new is a unique kind of pain. This episode is your survival guide for that gut-punch moment. Learn how to process the shock, stop the painful comparison, and use this moment to finally set…
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Why "No-Contact" Will Never Work… Until You Do This. | S2 - Episode 10
Read this episode: www.unbeatableheart.com/blog/why-no-contact-isnt-working If you're counting the days and still feel miserable, you're doing No-Contact wrong. This episode reveals why simply not talking to your ex is a recipe for failure and what you must do instead. Learn the three essential...
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Can't Sleep After a Breakup? Your Body Is Trying to Heal | S2 - Episode 9
Read this episode: www.unbeatableheart.com/blog/cant-sleep-after-a-breakup If you're exhausted but can't sleep, or have zero appetite, it's not just in your head—it's the physical side of heartbreak. This episode explains why your body feels so 'stuck' and how to start supporting it. Learn…
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Is Your Home Haunted by Your Ex? | S2 - Episode 8
Read this episode: www.unbeatableheart.com/blog/is-your-home-haunted-by-your-ex That hoodie draped over a chair, their coffee mug in your cabinet... each one is a ghost from your past, keeping you stuck. This episode is your guide to performing a "breakup bonfire." Learn how to clear out the...
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3 Powerful Ways to Stop Thinking About Your Ex (That Aren't Just 'Distraction') | S2 - Episode 7
Read this episode: www.unbeatableheart.com/blog/three-ways-to-stop-thinking-about-your-ex If you're tired of hearing "just keep busy," this episode is your answer. We deliver three practical strategies that go deeper than simple distraction to help you break the cycle of obsessive thinking for...
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Stop Trying to Feel Better. Do This Instead. | S2 - Episode 6
Read this episode: www.unbeatableheart.com/blog/stop-trying-to-feel-better What if everything you think about healing is backward? This episode challenges the exhausting goal of simply trying to "feel better." We reveal a more powerful approach: focusing on your actions, not your emotions. Learn...
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Haunted by Your Ex? How to Stop Replaying Conversations in Your Head | S2 - Episode 5
Read this episode: www.unbeatableheart.com/blog/how-to-stop-replaying-conversations-with-your-ex If your mind is stuck playing the same painful conversations with your ex on a loop, this episode is your intervention. We're not just talking about missing someone; we're tackling the obsessive 'what...
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How to Heal When the Future Feels Too Big | S2 - Episode 4
Read this episode: www.unbeatableheart.com/blog/when-the-future-feels-too-big Thinking about "the rest of your life" after a breakup can be paralyzing. This episode offers a gentle guide to quieting future worries by focusing on the present moment. Discover simple tips to break down your healing...
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The Healing Habit: Practicing Gratitude After a Breakup | S2 - Episode 3
Read this episode: www.unbeatableheart.com/blog/gratitude-after-a-breakup Can saying "thank you" actually help you heal? This episode looks at gratitude as a powerful, active tool. Learn simple practices like a "Thank You Walk" and keeping a gratitude list to help you notice the good, appreciate...
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Tiny Steps, Big Strength: Finding Your Wins After a Breakup | S2 - Episode 2
Read this episode: www.unbeatableheart.com/blog/small-wins-after-a-breakup Feeling like even small things are a struggle after a breakup? This episode gently explores how noticing and celebrating your "tiny wins" – those small daily efforts – can make a huge difference. Learn how these little...
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The Unseen Gift: How Breakups Create a Stronger You | S2- Episode 1
Read this episode: www.unbeatableheart.com/blog/how-a-breakup-makes-you-stronger Feeling lost and broken after a breakup? Join us as we move beyond quick fixes and dive into the transformative power of self-development. This isn't just about coping; it's about rediscovering who YOU are, learning...
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How To Handle Bad Days
Do you know that drop of motivation? When you think that you won’t be able to forget your ex, to move on, or to love again? Do you know the times when it seems the end of the world and like no one can help you? This episode is for you. Because those times are normal and almost everyone has them.…
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You Only Have One Way To Move On
Life would be easy if we could control everything. If we could keep the people we love in our love. If we could control our feelings and the feelings of others. But life would also be boring in this situation. Life is full of surprises, good and bad ones and this is what makes our life magic. We...
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It's Time To Decide To Move On
A broken heart is all about a decision. Do you want to heal your broken heart? Decide you want to do it. I want to explain exactly the first thing you have to do if you want to heal your broken heart. Do you feel lonely? Do you feel like no one understands your pain? I have good news for you,...
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Are You Tired Of Crying
Do you know that feeling after a breakup when it seems like the end of the world? When can’t you stop crying? When you try your best to be busy and distract yourself, but you can’t, and you find yourself thinking about your ex again and again? This episode is for you Do you feel lonely? Do you…
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You Deserve More
When you’re in a relationship and you love the other person. You want to be only with him. You want to experience new things together, build a life together, improve as a person together. This is the best part of the relationship, being together and growing together. The problem is when the...
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Don't Hate Your Ex
One of the most common reactions after a breakup is anger. You are angry with your ex for leaving you, for giving up on everything you have built together, you can’t understand how they decided to let go of all the experiences you have had, and you just hate them. But it won't lead you where you...
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Should You Start A New Relationship
When is the right time to start a new relationship? Today I want to answer this question, but before we can even talk about the future, we need to prepare ourselves. Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re not alone! There are so many...
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Be Positive And Don't Let The Past Define You
After a breakup, you are hurt, and you don’t want to get hurt again. Maybe you want a new relationship, and you even start going on dates, but it doesn’t feel the same, it doesn’t work. You don’t know what to do, you blame yourself, you blame destiny, you blame your ex. You just feel lost, you…
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Bad Feelings Are Really Important After A Breakup
After a breakup people always try to fight the bad feelings. They don’t want to feel the pain, they don’t want to be sad and cry all day, they don’t want all the sleepless nights. It’s normal to feel this way. I remember that after my breakup I had really bad days and I felt it was the end of the...
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It's Really Hard To Let Go
I want to talk about letting go, on one hand, it’s something simple to do and on the other hand, it’s really hard to implement. Yet it’s one of the most important things you need to do to overcome your broken heart. Do you feel lonely? Do you feel like no one understands your pain? I have good…
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How To Deal With An Unexpected Breakup
Life is full of surprises and life is a surprise by itself. No one can know what will happen tomorrow. Life is unpredictable and also most of the breakups are unpredictable. For example, my breakup was a huge surprise for me. I was in love with my ex and I could only think about how perfect she…
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Focus On The Good Things After A Breakup
After a breakup, a very asked question is - what do I do now? After being in a relationship, it’s very strange to be alone. Suddenly a huge part of your life isn’t there and it’s something new. Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re not...
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Thank You For Breaking My Heart
Gratitude is the key to happiness. Gratitude is the key to loving yourself and gratitude is the key to healing after a breakup. Now, I know that you are hurt, and you think things are really bad right now. But exactly at this moment, the best thing you can do is being grateful. Let me explain the...
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You Can't Take All The Responsibility
It’s really hard to accept the fact that you gave all you had and still the relationship ended. It’s not easy to understand that you wanted something, but you won’t have it, not because of you but because your ex decided to go. But there’s one thing you must not compromise on, being loved. If you...
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Your Ex Doesn't Matter Anymore
After a breakup, people tend to give their ex too much importance, but the truth is that your ex doesn't matter. In this episode, I want to explain why your ex doesn't matter, it's your time to shine and to focus on yourself. Do you feel lonely? Do you feel like no one understands your pain? I…
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3 Things You Shouldn't Do After A Breakup
Today we will discuss the 3 mistakes you shouldn’t do after a breakup. Even though your heart breaks, it affects the whole body. Healing your broken heart starts from the mind. People believe that only time can fix a broken heart, I’m sure you all heard the sentence: “Don’t worry time heals...
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How To Find Closure After A Breakup
Everyone wants closure, everyone needs closure. It’s normal to want to know why the relationship ended. And it’s important to know it to move on. Today I want to tell you how to get the closure you’re looking for and finally be able to put the past behind and move on. Do you feel lonely? Do you...
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How To Stop Yourself From Texting To Your Ex
After a breakup, the number one thing you want to do is to speak with your ex. You want to text them, you want to share your day with them, you want to tell them what’s new in your life. And in general, it’s hard to accept the reality has changed. In this episode, I want to give you a tip to stop...
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How Long Will It Take To Heal Your Broken Heart
How long will it take to heal your broken heart? Everyone wants to know when the pain will disappear. Everyone wants it to be as fast as possible. The answer is that it depends on you. It can take one month, one year, or one life. The only one responsible is you. Do you feel lonely? Do you feel...
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Should You Speak With Your Ex After The Breakup
There’s a question people always ask themselves after a breakup. Should you speak with your ex? The answer is simple. You shouldn’t speak with your ex. But I know it’s hard to do it and it’s even harder to do it when you don’t understand why it’s a bad idea. I want to explain why the best thing…
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Should People Know About Your Breakup?
Should you share with people your breakup story? Should anyone around you know exactly what happened? Is it even good to tell people or it’s better to keep it to yourself? In this espisode, I will answer these questions. Do you feel lonely? Do you feel like no one understands your pain? I have…
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Are You Really Over Your Ex?
How can you know you are over your ex? This is a question a lot of people ask. And it’s an interesting question because your goal is to heal a broken heart move on and everyone focuses on that, but nobody speaks when it’s time to know you are over it. You are over your ex and you aren’t…
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How To Control Your Thoughts
Moving on is hard, you want to do it, but everything reminds you of your ex. It’s difficult and sometimes seems like something impossible. I want to give you a tip that will help you think less about your ex. Do you feel lonely? Do you feel like no one understands your pain? I have good news for...
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It's Time To Forgive Your Ex
People think there are only two options, or you love your ex, or you hate your ex. People believe that if they hate their ex, it will be easier for them to stop loving them and eventually forget them. When someone thinks that what preventing him from moving on are the feelings he has towards his...
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How To Move On After Being Cheated On
You discovered your ex cheated on you and the relationship ended. It doesn’t really matter who initiated the breakup as the pain and the results are the same. You are hurt, feel betrayed, and don’t know what to do. In general, the reason for the breakup isn’t important so much because the healing...
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Mistakes You Don't Want To Do After A Breakup
After a breakup we don’t know what to do, it’s normal because no one ever prepared us for such pain. Everyone makes some mistakes, in my healing process I made a lot of mistakes which delayed my overcome, but I’m here to make your way faster. It doesn’t mean you won’t make the same mistakes I did...
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Do You Think Your Was Perfect? It's for you
Many people don’t value themselves enough, they blame themselves for the breakup, they think their ex was perfect. And today I want to explain why it’s wrong and why you shouldn’t think that way. Do you feel lonely? Do you feel like no one understands your pain? I have good news for you, you’re…
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ABOUT THIS SHOW
Going through a breakup and don't know what to do? Trying to forget your ex, but can't stop thinking about them? Welcome to Unbeatable Heart I'm Banuel Dogayman, founder of the 50,000-strong community on Facebook, and I'm here to guide you past the heartbreakForget quick fixes. This is about taking back your power, rebuilding your self-esteem, and using this pain as fuel for your personal developmentEach week, we cover real strategies for moving on, from no-contact to rediscovering your strength.Learn to heal, let go, and design a life you truly love. Your next chapter starts now!
HOSTED BY
Banuel Dogayman
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Frequently Asked Questions
How many episodes does Unbeatable Heart have?
Unbeatable Heart currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbeatable Heart about?
Going through a breakup and don't know what to do? Trying to forget your ex, but can't stop thinking about them? Welcome to Unbeatable Heart I'm Banuel Dogayman, founder of the 50,000-strong community on Facebook, and I'm here to guide you past the heartbreakForget quick fixes. This is about taking...
How often does Unbeatable Heart release new episodes?
Unbeatable Heart publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unbeatable Heart?
You can listen to Unbeatable Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbeatable Heart?
Unbeatable Heart is created and hosted by Banuel Dogayman.
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