PODCAST · education
Unbecoming with Phoebe Mroczek
by Phoebe Mroczek
Most people live in constant pursuit, chasing a life, a fantasy, or something outside themselves, so much that they forget what makes them come alive and lose sight of what truly matters. I believe true success and fulfillment come from Unbecoming: the practice of letting go of the beliefs, stories, and conditioning that keep you from the life you want.This show is about living a brave life, stepping into bold leadership, and creating big love within yourself, your relationships, and the world. Through raw conversations, personal stories, and lessons in self-mastery, you'll learn how to strip away the noise, speak your truth, and live fully in the real and the now.My hope is that you find something in every episode to remind you of your greatness, inspire you to have more fun, and help you show up for what, and who, matters most.
Episodes
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Stepping into The Dark
Growth doesn't stop when you know yourself. In some ways, that's when a different kind of growth begins. There are moments when something catches your attention before you can rationally explain why. A place. An idea. A conversation. A business. A trip. A person. A decision. The goal isn't to...
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The Skill We're Losing Without Realizing It
I had the most interesting conversation with my Uber driver the other day. It started with Waymo, moved into AI taking people's jobs, and eventually became a conversation about what happens when the world changes faster than we're prepared for. I think we spend so much time trying to predict…
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The Wrong Steak
I ate a steak I didn't order this week.. and somehow that turned into a very clear look at one of my own patterns. It's funny how the smallest moments can show you exactly where you're getting in your own way. This episode is about one of mine, and I think you'll probably be able to recognize…
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Confidence Is Collected, Not Created
What if confidence isn't something you need before you act, but something you earn because you acted? After watching my boyfriend's 14-year-old son win a hockey tournament, I found myself thinking about the athlete I was at his age, the decisions that eventually led me to Division I soccer, and…
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Effective Immediately
There are two camps selling women short right now. One is the manifestation world... which I've been part of, and still believe in, that turns vision into a substitute for execution. The other is the boss-babe world that gives women a model for burnout and call it ambition. The most effective…
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The Good Soldier
I always pictured the top of the mountain feeling different than it did. What I got was standing at the summit of the only thing I'd ever trained for, at nineteen, looking down and thinking, this is not it.. and somehow, in some strange way.. it turned out to be the most important thing that had...
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When Dreams Go Slightly Off-Script
I pictured candles, soft music, someone holding my hand. What I got was a locked bathroom door at a kids' hockey rink.. and somehow, in some weird way.. that turned out to be exactly right. I'm bringing you into the moment when I walked away from an appointment I'd waited years to make. This is…
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Confidence Is the Revolution
This one is for the woman who has been quietly shrinking. Society has made billions convincing us that something about us needs fixing... our bodies, our ambition, our voices. But here is the truth: confidence is not arrogance. It is presence. It is the quiet knowing that you can handle whatever...
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The Space Between Growth and Gratitude
This one's for the woman who's proud of her life and still hears that quiet whisper saying, I know there's more for me. You can be deeply grateful for what you have and still crave more... more alignment, more expansion, more truth. This episode is your permission slip to want more without guilt,...
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Why the Same Patterns Keep Showing Up
Most people see struggles as roadblocks or punishments, but what if it's simply an invitation to something more profound? In this episode, I explore how challenges in relationships, career, parenting, and health may be the exact curriculum your soul chose to help you grow. From repeating patterns...
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Money, Health & Stepping Away
This week I'm sharing three stories that have been on my mind lately.. about money, health, and the importance of stepping away. I'll tell you about hiring a financial coach and how getting organized with my money has been one of the most empowering decisions I've made. I'll share my experience…
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Six Simple Shifts to Help You Win the Day
You know those days where everything just clicks? You feel clear, strong, focused, and calm.. not perfect, but aligned. I've noticed that my best days almost always come down to a handful of simple things I do for myself, and when I skip them, I feel it. In this episode, I'm sharing the six…
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The Best Gift You Can Give as a Leader
I used to think kindness as a leader meant being soft, polite, or not making anyone uncomfortable. Then I observed others and saw their effectiveness as being ruthless, sharp, and detached. But I've realized the kindest thing you can give someone, your team, your kids, your partner, is clarity....
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The Real Reason Love Feels Harder to Find
Are you looking for love but feel like it's harder than it should be? I recently had a friend ask me, "Why does real love feel so hard to find right now?" And honestly, it's something I've been hearing a lot lately from the people around me. So many of my friends are single, or in relationships...
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Stop Waiting for the Spark
We're told to wait for the spark.. in love, in work, in life. But what if that's the very thing holding you back? In this episode, I unpack the myth we've been sold about love and why it might be keeping you from the connection and fulfillment you want most. If you've ever wondered why the spark...
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The Gift That Kept Growing (..Sort Of)
Want to hear a slightly embarrassing (and hilarious) story? Tune in and watch how I'm able to draw the connection between a housewarming gift I had in my home for years and how it mirrors the way we often pour energy into versions of ourselves, relationships, or careers. We talk about the quiet...
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Good on Paper
You've checked all the boxes. Career, relationships, milestones… but something still feels off. In this first episode back, I'm not here with a polished pitch, I'm here to tell the truth. Turning 40 stopped me in my tracks. Friends' accidents, close calls, and the quiet voice inside made me ask…
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Seed of Something Great
Hey, I literally ran home to record this one for you. I think you'll love it if you have an idea, wish or desire sitting in your back pocket. It doesn't even have to be fully formed.. it might just be the seed of something great. I hope you love it and if you do, please do me a favor and share it...
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21 Mid-Year Check-In Questions
Just had a birthday, so naturally - thought it appropriate to reevaluate my entire life. Kidding, sort of :) But here are the questions I'm using to do so. I hope they add as much clarity and value to your life as they have mine. xx P
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Moments Before a Big Leap
I recorded this episode for you if and when you're ready for a change, a leap or just a little something new. If you're someone for who that pendulum swings hard, this episode is for you. I hope you enjoy it and please share if you do. xx P
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A Roadmap to Win the Day
A quick reminder today about your priorities, and how a change of environment can help you identify them. xx P
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The Hardest and Most Beautiful Thing
I recorded this quick message for you about how far we've been pulled from center, and what it means and looks like to return to it. If it resonates, please share it with 1 or 2 women in your life who might enjoy it. xx Phoebe
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7 Steps to Turn Things Around
I recorded this new audio for you if you're looking to turn things around in your life.. be it in a personal, professional, relational or some other area. Regardless if you're feeling like you need a full 180 change or just a simple shift towards a new goal, this episode is for you. I hope you...
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Perfection is a Cop-Out
This is my first episode released in almost a year and I can officially say that I'm BACK. Today's show is not the perfectly polished episode I'd been intending it to be, and that's what's so perfect about it. Too often, we let our perfectionism stand in the way of just getting it done.. so in an...
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What to do when you start to lose yourself
I've heard from so many friends over the last few years that they feel they're starting to "lose" themselves so I set out to uncover what that means and how to avoid or stop it. We all get pulled off course from time to time so if you feel you're losing yourself in work, in love or somewhere…
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Why Most People Fail to Change
Over the last year, I've observed many people start and stop themselves.. whether that be in mainly business, health or relationships. It's not that they CAN'T, or that they don't know HOW... On this week's episode, I share what the real issue is and how to break it so REAL transformation is...
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44 Light + Imposter Syndrome
Today, I'm talking about imposter syndrome, and a new program called 44 Light. If you've ever felt like a fraud or doubted your abilities, this is an episode for you. When we're pushed to our limits or out of comfort zone, we bump up against all the programming and patterning that resides in our...
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The Thing about "Body Issues"
This episode is all about body issues. It's an incredibly personal conversation, and one that I think will resonate if you've ever struggled with your weight (in either direction) or low self-esteem. If this show resonates, and you're interested in the upcoming women's group, message me on...
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The Courage to Change Your Mind
Last year, I recorded an entire episode about my rejection of a timeless and popular activity. Since then, I've had a change of view and I go into detail about that on this episode. This episode is not just about what changed but rather HOW things can change, to potentially inspire you to become...
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The Mystery of Inaction Solved
Why can't we get ourselves to do the things we say we want? If you're sitting here at the start of the year, almost a month in and you STILL haven't done or started the thing you said you wanted, let's talk about it. It's NOT about willpower. It's NOT about sitting on your meditation cushion and...
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How to Live by Design not Default
Most people live their life by default rather than by design because it's easy to get swept away in the mundane. Then you wake up in 5, 10 or 15 years and wonder what happened. The hard path is the intentional one. It's the life you create, by the decisions you make everyday. It's hard to wake up...
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T3 Framework for Getting What You Want
While last year was focused on "falling in love," my theme for 2022 is circling back to a concept I came up with a few years ago... but with one important change. Often our natural inclination is to want things outside ourselves, such as money, a home, a partner, a business... But real…
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Falling in Love and 2022 Forecasting
If you read my recent post about "Falling in Love" on Instagram or Facebook, you'll know that for me - it's been less about the physical weight than it has been about the emotional wait. However, the physical weight is important. And even more importantly, it's who you unbecome and become as a...
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Why Happiness Isn't Enough and What to Pursue Instead
On this episode, we're going to be talking about why the quest for happiness isn't enough. Although we're told to pursue happiness, the formula for success or internal peace is much more involved. At the end of the show, you'll learn about a new idea to connect more collectively with your goals....
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Surprising Lessons from Losing 50lbs in 8 months
On today's episode, I'm sharing some surprising lessons that I learned after and while losing 50 lbs. This episode has been a few weeks in the making and I've been strangely nervous to release it. This episode has less to do with losing weight than it does about who you become in the process.…
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And We're Back!
After a few month hiatus, we're back! On this episode, I'm talking about the pause, and next evolution of the show. We touch on how the need for productivity can dampen creativity, what has been missing in the Unbecoming equation and what ONE question to focus your actions around. Thank you for...
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The Team that Gives Together Grows Together [Bonus Clip]
Angel City Football Club has garnered the support of sports fans all over the world... and with good reason: They doing something that's never been done before. Listen to this interview with ACFC Founder, Julie Uhrman, as she talks about what it's like to create a movement from scratch, without a...
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Julie Uhrman | Females on the Frontlines
There's a new team in town. Last year, there was a massive announcement that rocked the sports world. With the news of a new team joining the NWSL (National Women's Soccer League) came the excitement of a legendary management team that was sure to garner enthusiasm and support. The founding…
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Get Linked | How to Spice Things Up and Into Action
Why do some ideas get materialized and other sit on the shelves for weeks, years or even decades? Similarly, why do we not do the things we need to do in order to accelerate or improve things like our relationships, business, health? On today's episode, I'm sharing about a new revelation I had…
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Balance is a Lie | The Biggest Mistake You're Probably Making
Each week, I receive a number of questions from listeners just like you asking about various topics in life, business and spirituality. The intersection of those pieces is truly where this show shines. So today, I'm answering some of the most recent questions about health, pitching, coaching,...
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The Misconception of Perfection [BONUS CLIP]
We're told from the time we're young that "Practice Makes Perfect" as though perfection should be the motivator. As we age and grow wiser, we get a more comprehensive view of what we're actually striving for, and learn about the misconception of perfection. In this bonus clip, you'll learn how to...
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Pursuit of Mastery | Live Everyday like a C.H.A.M.P.I.O.N.
When we strive for certain achievements or outcomes, we often lose sight of what's incrementally important or valuable. On this episode, I share a new framework to help you improve how you structure and live each day like a C.H.A.M.P.I.O.N. ==== To learn more about how I can help you get clarity...
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Why You Need a Quarterly Retreat and How to Create One [Bonus Clip]
If you haven't started quarterly retreats with your company, partner or simply yourself, you're missing out on a great opportunity for clarity, connection and direction. On this bonus clip, you'll learn exactly how to lay out and structure your retreat in a weekend. ==== Also, I'd love to hear…
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Two Quarters | Create Cohesion and Direction in a Weekend
On today's solo episode, I want to share with you an annual, and recently quarterly, process that I started several years ago to create more clarity, confidence, consistency and cohesion in my life. I did it just this past weekend and it was extremely valuable. I know this will change the way you...
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The Role of Epigenetics on the Complex Human System [Bonus Clip]
When we get sick or feel our bodies are not functioning at their optimal levels, what do most people do? They treat the symptom, not the root cause. Dr. Dan Stickler and Dr. Mickra Hamilton, founders of Apeiron Zoh, share their insight on how we can better inform the system and promote wellness...
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Dr. Dan Stickler + Dr. Mickra Hamilton | Living a Life of Excellence
When someone sets a goal, they often find themselves excelling in one area while allowing the other areas to slip. More than that, when I speak with my clients about living an exceptional life, most don't have a sufficient model or idea of what that looks like. So, how do you create something you...
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How to Get Back on Track [Bonus Clip]
One of the biggest fears or worries I hear from clients is not having enough time to be, do or have the things they say they want in life. With a little digging, we always get to the heart of the matter, and time is NEVER the real issue. The issue is less about the time you do or don't have, and...
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B Plus | Coming Back to Center
If you currently or have ever felt distracted, knocked off balance or out of your routine, whether that be for just a few days or a season, this episode is for you. I'm going to share my process for getting back on track and feeling focused. *** To learn more about how I can help you scale your...
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What Would it Look Like to Lead? [Bonus Clip]
In this bonus clip, we discuss the three ways you can choose to approach your life. They build on one another and hopefully you will be able to identify which phase you're in by the end of this episode. *** To learn more about booking a business coaching session with Phoebe, please visit:...
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Lead Not Leap | How You Choose To Approach Life
Last week, on my birthday, I was thinking about what I wanted the next year of my life to look like. On this episode, I discuss the evolution of my word for the year to help you make better, more intentional decisions moving forward. *** To learn more about booking a business coaching session…
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ABOUT THIS SHOW
Most people live in constant pursuit, chasing a life, a fantasy, or something outside themselves, so much that they forget what makes them come alive and lose sight of what truly matters. I believe true success and fulfillment come from Unbecoming: the practice of letting go of the beliefs, stories, and conditioning that keep you from the life you want.This show is about living a brave life, stepping into bold leadership, and creating big love within yourself, your relationships, and the world. Through raw conversations, personal stories, and lessons in self-mastery, you'll learn how to strip away the noise, speak your truth, and live fully in the real and the now.My hope is that you find something in every episode to remind you of your greatness, inspire you to have more fun, and help you show up for what, and who, matters most.
HOSTED BY
Phoebe Mroczek
CATEGORIES
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Frequently Asked Questions
How many episodes does Unbecoming with Phoebe Mroczek have?
Unbecoming with Phoebe Mroczek currently has 283 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Unbecoming with Phoebe Mroczek about?
Most people live in constant pursuit, chasing a life, a fantasy, or something outside themselves, so much that they forget what makes them come alive and lose sight of what truly matters. I believe true success and fulfillment come from Unbecoming: the practice of letting go of the beliefs,...
How often does Unbecoming with Phoebe Mroczek release new episodes?
Unbecoming with Phoebe Mroczek publishes regularly with 283 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Unbecoming with Phoebe Mroczek?
You can listen to Unbecoming with Phoebe Mroczek on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Unbecoming with Phoebe Mroczek?
Unbecoming with Phoebe Mroczek is created and hosted by Phoebe Mroczek.
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