UNBOUND

Welcome back, gorgeous soul! In today’s episode Caroline shares a very helpful exercise in metacognition with you. You’ll see on paper what you’re feeling every day. Take the wisdom and make it matter. Enjoy!The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Welcome back to Salt & Ether. In this episode, Caroline bridges energy and matter into creation. It starts with discovering the difference between creating from and creating with feelings, but then takes an unplanned and unexpected turn into trust, knowing, and purpose. Enjoy! The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Happy Day, gorgeous soul. Welcome back to Salt & Ether. In today’s episode Caroline shares a little about her history and what has shaped her work in the past, and what’s shaping it for the future. Tune in to learn why we’re here, whether this work is for you, and where her work can serve you in the future.BIG LOVE,always & forever. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Continuing on the topic of abundance, join Caroline today for a personal conversation about why she wants and creates what she does in her life. She touches on both her personal values and experiences that are encompassed by the word “abundance.”If something Caroline said today hits you in the heart, soul, gut, or face.. share it with her on Instagram or email [email protected] LOVE,always. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Hi gorgeous soul! Today we’re talking about abundance. And unconventional advice Caroline has for people who manifest (and meditate) on abundance. If something Caroline says today hits you in the heart, soul, gut, or face.. share it with us. DM her on IG or email [email protected] BIG LOVE,Always. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Gorgeous soul, happy Monday.Mondays are always my favorite.Because of what comes through.Today is no different.I had zero plan.I just knew to hit record.And here we are. WOW. 12-min to expand your awareness on a Monday morning.12-min to anchor your day.12-min to be wildly present.Actually, the time stamp is 1 2 3ILY, BIGalways and forever-Cecee  Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Welcome back to Salt & Ether, gorgeous soul. This is the moment. The first moment of the future. A whole industry...preaching abundance while being anchored in lack. How do you know? You bought it because you lack it..don't you? This is not an episode to miss. And also...eeeekkkk.Until next time, my love.ILY, BIG.always & forever,-Cecee WAITLIST Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Welcome to Salt & Ether, gorgeous soul. Today, Caroline dives into the law of vibration. This is foundational knowledge to understand if you want to walk about life in this 3D reality, more intentional. Enjoy!   Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Welcome back to Salt & Ether, gorgeous soul. In today's episode we talk about the difference between manifesting from "not having" and "having." Where the awareness meditation album came from, how it all started, and how to move forward and manifest, despite circumstances. As always, if something today hits you in the heart, soul, or gut, I'd love it if you message me on IG and share it with me. Enjoy! The meditation album can be found here Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Hi gorgeous soul, welcome back to Salt & Ether. Where we bridge energy & matter in a tangible way. A non-linear way. A deeper way. In today's episode Caroline dives into intuition. Into following that voice that doesn't preach logic.    Get the latest meditations and meditation albums here! Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Hi gorgeous souls, in today's episode Caroline touches on something most people are familiar with. Waiting. Tune in to have your perspective expanded. Enjoy! BIG LOVE, Cecee   Get my meditation programs here Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Hi gorgeous soul, welcome back to Salt & Ether. In today's episode we talk about being. Enough. Enjoy!   Get my meditation program here Spiritual journey podcast, self-awarenes, personal development, manifesting without limits, manifestation, energetic embodiment. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

Hey loooove, time for a little housekeeping update. Yes the podcast disappeared from multiple platforms. Yes, there are episodes missing. And yesss.. we’re back with our previous hosting service.  What do you do when your work disappears? You definitely make margaritas. Virgin. Of course. You may have realized we haven't been on Apple for a while? OMG. It's been a whirlwind. The whole voicenote series, gone. But we're moving with it. The Embodied MG is retired. UNBOUND is retired. Salt & Ether is truly reaching a whole new frequency. I apologize for any inconvenience as we navigate moving everything back to our original hosting service. Share what you favorite episode has been the past while. I'd love to hear. Find me on IG, will you? @saltandether BIG LOVE, Cecee Ps. If you need any assistance or support, Steph is back to help me navigate this new chaos & chapter so email her at [email protected] Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

New Name, New Time, New Chapter. This spring has been about creating systems that work, despite unexpected challenges. In this episode, Caroline shares how clarity has landed. We are moving into a new time, UNBOUND and The Embodied MG are retired, and a more cohesive experience is definitely the goal right now. Listen in, and let me know how excited you are about this new chapter. You may have noticed that episodes have disappeared, we have had a problem with the hosting service. We're back with our original one. If you're missing an episode please contact Caroline via DM or [email protected] We apologize for any inconvenience. THE STORE Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline Herring, and SALT & ETHER is for entertainment purposes only.

This episode is a big one. For spiritual women who say they’re doing the world, yet their reality is unstable, inconsistent, and not showing it.Listen.🎧 And if you want to reprogram that tone beneath your feet, click here.BIG LOVE,Cecee Spiritual journey podcast, money mindset, meditation, twin flames, spirituality, 3D, energetic embodiment, human design, emotional regulation

Hi love, Still obsessed with how fast things evolve when I break down the box and just move. Movement precedes clarity, always. In this episode I share what happened today after I did the first part of my own meditation program today. I decided that I was going to let you sample it. In the episode I tell you how to get the first part of the program to dip your toe into, taste it, feel yourself expand into it.After that you’ll know if you wanna explore the energy beneath your feet as a way to create a new reality, to curate a new reality.No faking new feelings, no desires based on surface level collective mind, no performing gratitude.Just creative energy leveraged strategically and your own awareness showing you how.ILY, BIG.CeceeAwareness meditation, consciousness, self-awareness, energetic embodiment, energy, meditation, higher self, timeline jumping, quantum energy, 5D, emotional intelligence

Get ready to be called forward! It’s time to not be unconsciously emitting frequencies that amplify the reality you don’t want.If yes. Here’s what you need (what I used) Hahaha it’s 11:11 when I wrote this.Obvs.Here’s the link if you’re tired or not having all the time in the world.https://stan.store/saltandether/p/get-my-meditation-program-nowBIG LOVE, sweet friend.BIG LOVE,Cecee

Riffing after IGing. Happy Friday.I hope you’re having the best Friday.We’re still moving like we have high production with a missing mic cable. (Do I need to go buy a new one?!) Anywhoo. Welcome to my couch.Grab yourself your fav black coffee and take a moment to reflect on your perception of time.I think time is a resource people don’t really utilize to its potential in this world.Let me know if something hit you in the heart, soul, gut, or face (?!) in the comments or a private DM on IG.BIG LOVE,Cecee

Hiii love,Welcome back to the interlude. I don’t know what’s next for us. UNBOUND doesn’t fit. And that’s what I know. So for the first time ever, I’m taking you with me in the in-between. In the past I would evolve without recording. But now, with the voicenotes, I’m taking you with me.Enjoyyy.Until the next one,BIG LOVECecee

This is the pause.The moment.The evolution.There’s a moment when you have to explore whether what you created is in coherence with your divine assignment. And come to find out.. something needs to evolve.This voicenote will expand you. It will challenge you. It will normalize not needing to know.But mostly, it will solidify the experience of not needing to know.Because you trust.I’m leading myself through it, and I’m taking you with me.Until we see what’s next.. big love.Cecee

Most people try to manifest extraordinary things through average choices. But there’s nothing average or normal about extraordinary experiences. If you got big goals and manifestations on your list of desires, today’s voicenote is for you. stan.store/saltandether

Today, we’re riffing on the good subconscious programs we got. My parents programmed me for abundance. Tune in.Waitlist for the live round of the meditation journey.https://saltandether.myflodesk.com/manifest

The UNBOUND Voicenotes babyyy. Today’s short voicenotes confronts you with the truth of whether you’re unplugged from your manifestation. Diiive innn. Relisten. Tell me what you think of this new series.Sky is the floor, always and forever.BIG LOVE, CeceWHOLE: A MEDITATION MANIFESTATION SERIESWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

These are the voicenotes from me to you. The story of why is in the episode. Today’s voicenote is about manifesting from lack. Lack being the moving energy. When lack is the moving energy people boomerang, quantum leap and then collapse, and get breadcrumbs of what’s available. Start to manifest from wholeness and stop waiting for your manifestations to land.WHOLE manifestation program Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Stop fixing your feelings, Turn them into matter instead by using them to create your desired reality.Dive in deeper with me here Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

A word of warning from a 14year veteran energy and meditation teacher, professional hypnotist, and etymology enthusiast before you start applying someone’s “cheat codes” for manifestation.Explore the energy beneath your feet with me. Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Uncomfortable mirror alert!! This episode may reveal aspects of your personal reality that have tones reverberating lack. Listen anyway.BIG LOVE,CeceChange the energy beneath your feet hereWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Babyyyy. From 19 countries to 33 in a month. From 10K views to 61.8K in a month. The quantum leap is real. This episode we talk about how I did that. A few updates on the revised meditation program, and as usual.. all the joy and awe of life.BIG LOVE,-C

Love-letter from your host:Welcome to UNBOUND, sweet friend. I hope you find this at the perfect time. In today’s episode you join me on the couch as I tell you one of my most underrated manifestation techniques, ever. I never even considered this to be BIG until a conversation I had a few years ago. My parents programmed this as a value into me, so it was just my rules of engagement with life. But now I see that when use this as my ROE .. Magic always follows. Results that don’t make sense come from here. Same with amazing adventures. I hope you enjoy today’s episode. I would love it if you left a review, or made some time to DM me your thoughts, breakthroughs, and something that could be of value for the UNBOUND community. We now have listeners in 32 countries. Wild. Because of this manifestation technique.Truly.Hahaha it never seizes to amaze me.Until next time, BIG LOVE, sweetness.BIG LOVE.-CeceWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

How can you raise your vibration without knowing what it actually is? You know the concept of vibration, but there’s a 3D expression. Were you aware of this??Welcome back to UNBOUND, every week we dive into energy, awareness, and co-creating our reality. Without the hustle, the bypass, and the surface level advice that never changes the deep core. When expansion is a reality for you, you find this work. When you’re accepting it to get better and better. When you’ve claimed agency and sovereignty. When you know that your awareness has all the answers.You’re in the right place.Here the sky isn’t the limit. It’s the floor.BIG LOVE, CeceThe meditation program can be found hereWelcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Ever found yourself living out the same contrast over and over? Then you’re in the right place. Today we talk about something important.For the meditation program click here Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Welcome back to UNBOUND.Today, we dive into how your emotional tone REALLY influences what you do.Caroline shares more of her story, from a personal reality standpoint and bridges that to her transformation from bossbabe building an empire to full-time stay at home single-mom.Your emotional tone is programmed between 7-14 so your emotional reality is likely very influenced by that time… unless you’ve done the right work and explored your emotional baseline from an awareness standpoint.Want to take see your emotional blindspots? Get the EMOTIONAL EXCELLENCE meditation program here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Hi love, welcome back to UNBOUND. Here we explore a world without limits.. and guess what?! Most people experience limitations. Often in the manifestation and personal development space people say «feel grateful for having it before it comes.»But from my experience I don’t think how «gratitude» is explained is useful nor is it ground in that magnetic space. I think gratitude is lack in hiding. Tune in for my contemplations and to hear what I’ve found to work 100 times better than gratitude.Change your tone with me here.Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body, and meditation teacher, a professional hypnotist, a subliminal creator, a guide, and a serial wellness entrepreneur. On this spiritual journey podcast she explores topics ranging from energy, consciousness, reality-creation, articulation & etymology, and so much more. Whether you’re a spiritual entrepreneur, someone who loves the soul journey, living consciously, or soul aligned living you’ll find a home here. Take what you need & desire. And if something Caroline says hits your in the heart, soul, or gut, share it with us in a comment or DM her on IG. Spirituality podcast, spiritual entrepreneur podcast, soul journey podcast, consciousness, energy, embodiment, conscious living podcast, conscious living podcasts, soul aligned living podcast, starseeds, lightworkers, new earth podcast.

Welcome back to the 7th installment of the "...but make it art" series. We explore permission, the difference between postponing and preparation. After this episode, you're ready...aren't you?Consciously being ready and energetically being ready are two different things. "...but make it art" prepares you on a conscious level, a thinking level. However, when you're serious about changing your experience of life energetically, claiming mastery over your energetics is essential. And that's exactly what we do inside ENERGETIC EXCELLENCE: a meditation program. Inside you're guided to release the energetic density that makes up your tone, so that you can assume a new frequency and vibration waaaay easier.

Welcome back to "...but make it art," a series about deciding to make all of your life expressions of what you want, rather than what you know, what you settle for, and what you're used to. In today's episode you're encouraged to dive a little bit deeper in the roles you've assumed.My hope is that you walk away remembering who you are, how you serve, and not just who they need you to be. Enjoy!For the ENERGETIC EXCELLENCE Meditation Program, click here.

Welcome back to the 5th installment in the "...but make it art" series. This series is all about re-designing your life into a life that you want, rather than the one you created based on who you happened to become. Conscious creation is key to soul-level fulfillment in this life. This episode dives into the difference between wanting from wound and wanting from wholeness. It's sure to expand you, challenge you, and bring you closer to yourself.For the ENERGETIC EXCELLENCE meditation program click here.

Welcome back to UNBOUND. Today’s episode breaks down the ENERGETIC EXCELLENCE method I created when I desired to create a new reality back in 2022. We cover the 10 steps I have found are universally applicable as someone who’s worked in personal transformation for 14+ years. I love principles that can be universally applied (duh 5th-line) - so here’s my approach snd solution for that.Do it on your own or let me guide you inside ELEVATE: create a new personal reality.Today’s episode contains so much goodness about how I’ve created new realities again and again through my life. How I think, and how I used the way I saw the world to study and provide solutions for people through the years.As always, send me your reflections, thoughts, aha’s, breakthroughs, and such on Instagram.BIG LOVE,My friend.BIG LOVE.Here’s the link to the subliminal playlist on YouTube as well:Emotional Excellence

Welcome back to UNBOUND, babe. Today is a real-time update on The Embodied MG. And the huuuge changes as of late, as well as a lesson on co-creating with your intuition. We touch on timeline looping, creating a new reality, perception of time, following your yesss and moving like a ManiGen. This episode is one for the books Grab the ENERGETIC EXCELLENCE method here.