PODCAST · religion
Salt & Ether
by Caroline Herring
Welcome to Salt & EtherA space where we bridge the body + your energy + consciousness.Manifestation, reality creation, and curating lives that take our breath away.A space where we bridge the material realm with the immaterial.A space for people who refuse to live beneath their potential. Physical and energetic potential.This podcast bridges the world of energy and matter. Working from the premise that the sky isn’t the limit, it's the floor. Your awareness is the limit, you’ll be challenge to expand your mindset, beliefs, and perceptions. With Caroline’s guidance, you’ll be activated to create yourself greater through strategic tools and conversations based on 14 years as a meditation teacher, professional hypnotist, mindbody fitness specialist, & energetic strategist.
Episodes
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On playing small & thanks for season 1
Welcome back to Salt & Ether, in today’s episode, the last of season 1.. Caroline shares where she’s played small and what she’s doing about it. Salt & Ether will return with season 2 in the New Year. Stan.store/saltandether Thanks for listening and being a part of Salt & Ether. We'd love it if…
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On moving when your intuition says no
Happy Day, gorgeous soul. Welcome back to Salt & Ether. Today, Caroline shares about her recent experience with walking away when her gut said no. She dives into the unknown, the courage required, the fears we may feel. If you know something more is waiting for you, this episode is for you.…
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If you’re feeling drained and burned out in 2026
Welcome back gorgeous soul! This episode isn’t for everyone. This is an episode for those sensitive souls that don’t feel like themselves this year. Who are feeling drained and exhausted without a physical reason for it. SOULSHINE reignite the inner fuel source Thanks for listening and being a…
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Unhinged (according to my mom) ways I spend my money
This is a fun one! Welcome back to Salt & Ether, I’m all about conscious choices. Inspired by a reel I saw on IG today. So here are some things my mom truly has questioned multiple times about how I spend money or run our household. BIG LOVE!! The Salt & Ether Store Thanks for listening and being…
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On turning energy into moolah & the importance of multidimensionality in 2026-27
Welcome back to Salt & Ether, in today’s episode Caroline talks about money. Specifically her inability to not see opportunities and possibilities everywhere. She shares her perspective on the times we live in and why seizing the moment is only for a select few (and how you can be a part of those...
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On manifesting from thought alone (and how scarcity shows up in the middle class)
Welcome back to Salt & Ether. In today’s episode Caroline starts talking about a recent and mindblowing manifestation, and HOW it came about, and then the conversation digresses into the fabric of reality, and scarcity patterns of the middle class. Enjoy! Thanks for listening and being a part of...
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On the hierarchy of emotions, the map of consciousness, and expanding your capacity
Gorgeous soul, welcome back. Today’s podcast episode is all about when Caroline went back to look at the map of consciousness to see if she could convince herself of having a different perspective. And capacity. Enjoy! Thanks for listening and being a part of Salt & Ether. We'd love it if you…
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Wanna know what you’re unconsciously creating from your feelings? Do this.
Welcome back, gorgeous soul! In today’s episode Caroline shares a very helpful exercise in metacognition with you. You’ll see on paper what you’re feeling every day. Take the wisdom and make it matter. Enjoy! The Energy Beneath Your Feet Meditation Album Thanks for listening and being a part of...
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On unconsciously creating from feelings
Welcome back to Salt & Ether. In this episode, Caroline bridges energy and matter into creation. It starts with discovering the difference between creating from and creating with feelings, but then takes an unplanned and unexpected turn into trust, knowing, and purpose. Enjoy! The Energy Beneath...
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On the beginning, the middle, the continuation
Happy Day, gorgeous soul. Welcome back to Salt & Ether. In today’s episode Caroline shares a little about her history and what has shaped her work in the past, and what’s shaping it for the future. Tune in to learn why we’re here, whether this work is for you, and where her work can serve you in...
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My personal definition of abundance
Continuing on the topic of abundance, join Caroline today for a personal conversation about why she wants and creates what she does in her life. She touches on both her personal values and experiences that are encompassed by the word “abundance.” If something Caroline said today hits you in the...
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Unconventional advice on manifesting abundance
Hi gorgeous soul! Today we’re talking about abundance. And unconventional advice Caroline has for people who manifest (and meditate) on abundance. If something Caroline says today hits you in the heart, soul, gut, or face.. share it with us. DM her on IG or email [email protected] BIG...
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Anchoring you into purpose today, babyyy
Gorgeous soul, happy Monday. Mondays are always my favorite. Because of what comes through. Today is no different. I had zero plan. I just knew to hit record. And here we are. WOW. 12-min to expand your awareness on a Monday morning. 12-min to anchor your day. 12-min to be wildly present.…
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On the illusions of the manifestation industry
Welcome back to Salt & Ether, gorgeous soul. This is the moment. The first moment of the future. A whole industry...preaching abundance while being anchored in lack. How do you know? You bought it because you lack it..don't you? This is not an episode to miss. And also...eeeekkkk. Until next…
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On the law of vibration
Welcome to Salt & Ether, gorgeous soul. Today, Caroline dives into the law of vibration. This is foundational knowledge to understand if you want to walk about life in this 3D reality, more intentional. Enjoy! Thanks for listening and being a part of Salt & Ether. We'd love it if you left a…
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On manifesting from lack
Welcome back to Salt & Ether, gorgeous soul. In today's episode we talk about the difference between manifesting from "not having" and "having." Where the awareness meditation album came from, how it all started, and how to move forward and manifest, despite circumstances. As always, if something...
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On following your gut
Hi gorgeous soul, welcome back to Salt & Ether. Where we bridge energy & matter in a tangible way. A non-linear way. A deeper way. In today's episode Caroline dives into intuition. Into following that voice that doesn't preach logic. Get the latest meditations and meditation albums here! Thanks…
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On waiting for your desires, manifestations, and goals
Hi gorgeous souls, in today's episode Caroline touches on something most people are familiar with. Waiting. Tune in to have your perspective expanded. Enjoy! BIG LOVE, Cecee Get my meditation programs here Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star...
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On being enough
Hi gorgeous soul, welcome back to Salt & Ether. In today's episode we talk about being. Enough. Enjoy! Get my meditation program here Spiritual journey podcast, self-awarenes, personal development, manifesting without limits, manifestation, energetic embodiment. Thanks for listening and being a...
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When life hands you lemons.. you make what? Margaritas. Virgin. OFC.
Hey loooove, time for a little housekeeping update. Yes the podcast disappeared from multiple platforms. Yes, there are episodes missing. And yesss.. we’re back with our previous hosting service. What do you do when your work disappears? You definitely make margaritas. Virgin. Of course. You may...
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Welcome to Salt & Ether
New Name, New Time, New Chapter. This spring has been about creating systems that work, despite unexpected challenges. In this episode, Caroline shares how clarity has landed. We are moving into a new time, UNBOUND and The Embodied MG are retired, and a more cohesive experience is definitely the...
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“How do you stay so certain you’ll get everything you want?”
Happy Day, gorgeous soul. Today, I dive into a new sphere, my certainty. May it expand you to how easy it gets to be, for you too. BIG LOVE, -Cece Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the limit, it’s the floor. Caroline is a 14-year veteran yoga, subtle-body…
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3D moves I made to change my reality quickly
Hi love! Welcome back to UNBOUND. We talk a lot about manifestation and energy, but what were the strategic choices that made my dream of being a stay at home single-mom a reality right away? Today I tell you the things I did to shift everything, quickly. We also go into boundaries, scarcity, and...
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On expressing gratitude and opening to receive more through language, emotion, and articulation.
A Saturday morning riff for you. Diving deep into etymology, vibration, and the power of words as tone recently, Cece has thoughts on the meaning of «thank you.» She shares her perspective on expressing gratitude, how she got an overflow of flowers, and how she communicates in ways that opens the...
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The 7 steps to change your emotional magnetic baseline
You’ve heard your thoughts send electric signals and your emotions pull the magnetic experience to you?! Today we dive into how we actually change that emotional resonance point. For the meditation program click here. Welcome to UNBOUND with Caroline Herring, on this podcast the sky isn’t the...
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…but make it art: don’t skip this important step in your refinement journey
Welcome back to UNBOUND and the 4th installment of «…but make it art» Today Caroline highlights the step you absolutely should miss once you set out to refine and elevate your experience. Enjoy! Thanks for listening and being a part of UNBOUND. We'd love it if you left a 5-star review if you love...
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…but make it art: there’s a 3rd way
Welcome back to UBOUND. In the 3rd installment of «…but make it art» Caroline introduces a third way out. You don’t need to burn your life to the ground and start over . There’s another way. Enjoy! Thanks for listening and being a part of UNBOUND. We'd love it if you left a 5-star review if you...
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…but make it art: the audit
Welcome back to UNBOUND and our new series «…but make it art,» today Caroline introduces the audit. Done often, using the audit will allow you to refine and elevate, rather than burn things to the ground and start over. Enjoy! I’d love to hear your thoughts, reflections, and contemplations…
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…but make it art
"She's living their life." Welcome to UNBOUND and our first installment of "...but make it art." UNBOUND was born when I set out to re-define my own life based on what I wanted; to be a stay at home single-mom. Through this series, I won't just dive into my expertise as an energy teacher &…
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5 uncomfortable questions you should ask yourself if you really want to change your life
Real growth, starts with asking yourself better questions. Here are 5 uncomfortable questions you should ask yourself if you really want to change your life. Access the rest of the questions here. 9 Days to your DREAM Thanks for listening and being a part of Salt & Ether. We'd love it if you left…
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Movement precedes clarity
Welcome back to UNBOUND. Today you’re invited to reflect on whether you’re not moving, because youre waiting for clarity… and what that actually means. Want the free meditation Caroline told you about? Find it here. Want the full 9-day series? Find it here. High-frequency ManiGen Thanks for...
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Limitless living
Welcome to UNBOUND, in today's episode Caroline lets you in behind the curtain. She started this podcast in her closet, while her daughter was sleeping after closing down her brick and mortar to be a full-time caregiver for her child during some health challenges. But quickly realized, this is...
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manifesting through the nervous system
Manifesting, co-creating, and expanding your experience of life happens through the nervous system. Regulation is part 1, but part 2 is often missed because the teacher lacks nuance and experience. After 14 years of guiding people's bodies into safety, expansion, and peace..here's how to change…
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Some people shouldn't try to manifest financial freedom
Financial freedom sounds good to most people...but not when you know what actually creates our reality. Welcome to UNBOUND, I'm your host, Caroline, a former bossbabe turned stay at home single-mom and this is where we talk about creating not just good or normal lives, but extraordinary ones....
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How to create a new reality through your focus
From energy to matter. From a thought to things. From idea to product. There are multiple ways to create realities.. here’s a way to do it through focus. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram…
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Here's what happened after the no, Manifesting Generator
In today's episode, Caroline takes you behind the scenes of her recent "no" to be on Instagram. This is an episode you don't want to miss if you want to learn how to leverage your no's just as much as your yes'es. She reveals what happened after, reflections, and realizations that came from that...
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You're only 3-minutes away from a new experience of life
I know I can change your experience and your behavior in less than 3-minutes, but do you believe it? It's time for another monday morning riff, my loves. You're too young and hot to let limiting beliefs and habits stop you from living a life that's satisfying, babe. Let's dive in. HYPNOSIS TRACKS...
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3 things I didn’t do to create a 7-figure business with 300 Instagram followers & a riff 😘
I’m sitting on the floor in my home gym, my teach yoga mic is on… and I wanna share 3 things I didn’t do to create a 7-figure business with 300 Instagram followers .. and then we land on this riff that will expand your capacity for your journey and success. Enjoy! I also posted this from my phone...
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mental hygiene standards as a hypnotist, meditation teacher, and subliminal creator
As a hypnotist, meditation teacher, and subliminal creator here's how I keep my mind as clean as my food. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on...
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About the perception of limitations
Welcome back to the show, today Caroline brings you into the perceived limits she experienced within her work through The Embodied MG today. She expands the scope of this podcast, introduces you to more elements of her wisdom and expertise, and invites you to expand into the next chapter, with…
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Things I stopped doing as a ManiGen who focuses on embodiment rather than alignment
Happy Monday gorgeous ManiGens. In this episode Caroline breaks down what she stopped doing as a Manifesting Generator who focuses on embodiment rather than alignment. Share the episode with your favorite ManiGen, share your reflections with Caroline on IG, and as always, remember to subscribe so...
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This is what I'm craving right now, ManiGen
In this episode, Caroline shares embodiment in real time. This is a riff. She's craving something specific at this moment in time, and she's talking about it. Watch how an embodied MG evolves from craving to manifestation in real time by becoming a part of this process. This is an episode unlike...
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30 lessons from 7 years of my human design experiment as a manifesting generator
30 lessons about being an MG...let's goooo. Your next embodiment experience is about to drop, babe. "ahhh... there it is" a 3-day journey to experience satisfaction as an MG. now. Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show....
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Stupid simple question that reveals your alignment, ManiGen.
Happy 2026. Today we talk about a simple reflection question that can revealed how embodied and aligned you are. Caroline also reveals some changes to this work and world. And invites you into a new 3-day embodiment experience dropping soon. Enjoy!!! "ahhh...there it is" An embodiment experience...
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The forgotten secret to quantum leaps for MGs and Gens
And no… it’s not your pace, your strategy, or your authority. Tune in to find out 🚀 Thanks for listening and being a part of Salt & Ether. We'd love it if you left a 5-star review if you love the show. Follow on Instagram Website YouTube all information and advice shared on UNBOUND with Caroline...
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The difference between an unembodied MG and an Embodied MG.
Welcome back to Unbound, in today's episode Caroline invites you into the conversation we are about to have in Effortless Manifestation: becoming an embodied MG. In this potent 26-min episode she uses a powerful analogy about breadcrumbs to get you out of your head and into your body, and…
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Anchoring The Embodied MG in the physical
Today, Caroline riffs on one of the anchoring principles inside The Embodied MG world: that your power is in your presence. She re-introduced a transmission from -22 called «being & receiving» and introduces you to a structure that will be introduced soon, and updates you on all the MG…
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Alignment check-in for Manifesting Generators
Today we take it broader, as Caroline expands on yesterday’s episode on cues from your environment that you are in alignment with your MG magic. Embodiment and alignment is often internal and intangible… but once those have been solidified, your physical reality will reflect embodiment, is your...
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Most Manifesting Generators don't get this about their sacral.
Things discussed: -what the sacral yes is / what it means / how it feels -the purpose of the white / colored centers -a story of synergy -attraction of opposites and what happens when you raise your consciousness.. BIG LINK BORN TO BE LINK Thanks for listening and being a part of Salt & Ether.…
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ACTIVATION: REMEMBER WHO YOU WERE BORN TO BE
BONUS: FREE ACTIVATION Ever been soooo high, and then dropped into a low low because of feelings? All MGs experience this from time to time (less when they step into my world) regardless of if they are Emotional Authorities or Sacral Authorities. In those moments, you need to tap into belief.…
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ABOUT THIS SHOW
Welcome to Salt & EtherA space where we bridge the body + your energy + consciousness.Manifestation, reality creation, and curating lives that take our breath away.A space where we bridge the material realm with the immaterial.A space for people who refuse to live beneath their potential. Physical and energetic potential.This podcast bridges the world of energy and matter. Working from the premise that the sky isn’t the limit, it's the floor. Your awareness is the limit, you’ll be challenge to expand your mindset, beliefs, and perceptions. With Caroline’s guidance, you’ll be activated to create yourself greater through strategic tools and conversations based on 14 years as a meditation teacher, professional hypnotist, mindbody fitness specialist, & energetic strategist.
HOSTED BY
Caroline Herring
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Frequently Asked Questions
How many episodes does Salt & Ether have?
Salt & Ether currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Salt & Ether about?
Welcome to Salt & EtherA space where we bridge the body + your energy + consciousness.Manifestation, reality creation, and curating lives that take our breath away.A space where we bridge the material realm with the immaterial.A space for people who refuse to live beneath their potential. Physical...
How often does Salt & Ether release new episodes?
Salt & Ether has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Salt & Ether?
You can listen to Salt & Ether on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Salt & Ether?
Salt & Ether is created and hosted by Caroline Herring.
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