PODCAST · health
unboxing Barbie
by Barbie Wolf
Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞#carryoncomrade
Episodes
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unboxing Self-Care: unpacking Funding the Sanctuary
What if self-care wasn’t about indulgence, but about structural maintenance? In this episode, Barbie unboxes a life-changing concept found in an unlikely place: Leviticus 27. Barbie explores the idea of "Funding the Sanctuary"—moving away from the thought trap of needing to "pamper" ourselves and...
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unboxing Faith (with My Athiest Bestie)
In this episode of Unboxing Barbie, host Barbie Wolf engages in a heartfelt conversation with her friend Jeni, an atheist, exploring the complexities of faith, trauma, and the nature of God. They discuss Barbie's journey of rediscovering her faith amidst personal struggles, the impact of…
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unboxing Chronic Illness - unpacking Wholeness
In this episode of Unboxing Barbie, Barbie Wolf engages in a heartfelt conversation with Dr. Morgan Elizabeth Lyons about the complexities of healing, the importance of the doctor-patient relationship, and the interconnectedness of physical, emotional, and spiritual health. They explore the...
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Some Rules for Unboxing
In this episode of Unboxing Barbie, Barbie Wolf explores the concept of 'boxes' that we live in, the tendency to compare ourselves to others, and the importance of self-discovery and healing. She emphasizes the need to respect our own and others' journeys without judgment, and offers practical...
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unboxing The Bible - unpacking Some Journals
In this episode, Barbie Wolf explores the biblical story of manna, drawing parallels to personal experiences of provision and survival. She discusses the importance of scribes in documenting history versus personal journaling, emphasizing the raw, unpolished truths found in personal narratives.…
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unpacking the Hope Chest: Katie Bear
In this heartfelt episode of Unboxing Barbie, the host reflects on the life and legacy of her niece, Katie, who would have turned 25 on the date of publishing, 11/26/25. The conversation navigates through the pain of loss, the beauty of memories, and the importance of cherishing loved ones while...
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unboxing Should: unpacking Your Bethels
In this episode, Barbie explores themes of healing, self-reflection, and the burdens of expectations. She shares her personal struggles with self-judgment and the pressure to meet societal standards. Through a biblical lens, she discusses the transformation of water into wine as a metaphor for...
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unboxing "Bibleland"
What does Greta Gerwig's Barbie movie have to do with the Book of Exodus? In this episode, Barbie explores the concept of "Bibleland"—the idealized, simple version of faith many of us were taught. We unpack the messy, human, and more beautiful "Real World" truths hidden in biblical stories like…
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unboxing Weaponized Sin
In this episode of Unboxing Barbie, host Barbie Wolf explores the complexities of trauma, faith, and healing. She reflects on her personal journey from an abusive upbringing to finding solace in a faith community, only to later question the very tenets that once provided comfort. Through her...
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unboxing Less-than: unpacking the 10,000 Hour Trap
Summary What if the most valuable hours of your life are the ones that will never make it onto a resumé? The 10,000-hour rule is a well-known metric for achieving excellence, but for many of us, it can feel like a trap—a constant reminder of the skills we haven't had time to polish because we're...
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unpacking the Glove Box with Rob Branchflower
"Mental Health Stigma in Faith Communities" In this episode, Barbie Wolf and Pastor Rob Branchflower discuss the intersection of faith and mental health, exploring how faith communities can better support individuals facing mental health challenges. They delve into personal experiences, the...
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unboxing Judgement: unpacking Conviction
In this episode of Unboxing Barbie, host Barbie Wolf delves into the complexities of faith, division, and personal growth. Through personal anecdotes and reflections on scripture, she explores the challenges of navigating a world filled with judgment and division, while advocating for a journey...
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unboxing My Faith with Miranda O'Steen
In this heartfelt episode, Barbie and Miranda delve into the complexities of faith, healing, and personal growth. They explore themes of overcoming shame, embracing vulnerability, and finding purpose in the mundane. Through candid conversations, they share personal stories of resilience, the…
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unboxing Fear - part 2: Fear Isolates. Love Restores.
Barbie explores the complex relationship between fear and love, emphasizing the importance of connection and community in overcoming fear. Through the lens of biblical stories, particularly the contrasting paths of Peter and Judas, illustrates how choices made in moments of failure can lead to...
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unboxing Fear - part 1 with Erin and Raeva
In this conversation, Barbie Wolf, Erin Berenz, and Raeva Kumar explore the complexities of trauma, recovery, and the power of storytelling. They discuss the importance of authenticity in sharing personal narratives, the interplay between fear and trauma, and the role of anger in healing. They...
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Unpacking the Hope Chest: On the Wave
In this bonus "Hope Chest" episode, the host shares a heartfelt tribute to her husband, Stephen, on his birthday, highlighting his resourcefulness, technical expertise, and compassion. She reflects on their journey together, from their early days as friends to their current role as partners, and...
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unpacking the Hope Chest: Slow and Steady Wins the Race
In this episode of Unpacking the Hope Chest, Barbie Wolf shares a deeply personal story about her son, Carrick, who has faced significant challenges throughout his life. Despite a high ACEs score indicating childhood trauma, Carrick has transformed his adversity into strength, becoming a…
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Bonus Boxes: Don't Run.
Processing on my sharecast today, and thought I'd bring you along for the ride #notyourordinaryjoy #carryoncomrade #repairenting
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Unpacking the Hope Chest: Firstborns
In this heartfelt conversation, the host reflects on personal loss and the profound impact of love within family dynamics. The discussion delves into the journey of motherhood, resilience in the face of adversity, and the importance of expressing love and connection with family members. Through...
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Episode 0 - Do Not Delete
In this zero episode, host Barbie Wolf, shares her journey of navigating life's challenges, including mental health struggles, loss, and the process of healing. She discusses the importance of unboxing her experiences and emotions, rediscovering faith, and extending kindness to herself and…
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Frequently Asked Questions
How many episodes does unboxing Barbie have?
unboxing Barbie currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is unboxing Barbie about?
Unpacking trauma, faith reconstruction, and the hard work of healing while #repairenting 💞#carryoncomrade
How often does unboxing Barbie release new episodes?
unboxing Barbie has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to unboxing Barbie?
You can listen to unboxing Barbie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts unboxing Barbie?
unboxing Barbie is created and hosted by Barbie Wolf.
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