PODCAST · health
Uncharted Performance
by Uncharted Performance
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
Episodes
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How We Can Change The World with Kelly Starrett of Mobility WOD
The man that needs very little introduction. For episode 99 of Uncharted Performance we are honored to have a fantastic conversation about the future with the one and only Kelly Starrett of Mobility WOD. Kelly is a coach, physical therapist, author, speaker, mentor and creator, has revolutionized...
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Cutting Through The Noise with Brian St. Pierre of Precision Nutrition
Politics, Religion, and Nutrition. Three of the most hotly debated topics known to man. Luckily, we take care of the nutrition debate in this week's episode of Uncharted Performance with Brian St. Pierre of Precision Nutrition (PN). Brian is renowned for his expertise in performance nutrition. He...
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Why We All Need A Movement Practice with Sean Vigue of Sean Vigue Fitness
Colorado’s premier Yoga and Pilates instructor, seven time bestselling author and recently named one of the Top Workout Brands by The Huffington Post, episode 97 of Uncharted Performance is excited to feature Sean Vigue of Sean Vigue Fitness. He was also recently featured in Yoga Digest, The...
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Art of Showing Up with Greg McClure of Club La Santa
From growing up in the small rough town of Greenock in the west central Lowlands of Scotland, Greg McClure's journey to being the Fitness Manager at arguably the finest fitness facility in the world, Club La Santa in Las Palmas, Spain is unlike any other. We dive deep into Greg's hometown, the...
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Creating Connections and Experiences with Michael Bledsoe of the Shrugged Collective
We teased this week's guest last week on Episode 94 of Uncharted Performance with Mark England so it should be no surprise that we have the wonderful opportunity to talk to Mike Bledsoe of the Shrugged Collective and host of The Bledsoe Show. He is a true pioneer, influencer, and game changer…
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Life Is A Series of Surprises with Mark England of Procabulary
We had some unfinished business with Mark England of Procabulary. In our first episode we discussed in depth the power of language and how through the words we choose to use we can gain greater focus, clarity, and control one word at a time. This go around we explore a topic that has become very...
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Your Inner Warrior with Chef Joshua Ingraham
Chef Joshua Ingraham was recently named "The Face of Fitness for Chefs", he was a finalist for the Men's Health Ultimate Guy Contest, been featured in Food Management Magazine, Crain's Cleveland, Men's Health, Dining with Dermish, and as the Local Celebrity Chef for this year's Get Fit Expo.…
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The Great Escape with Arabelle Mondello of Hope On The Run
Arabelle Mondello is a kind, funny, beautiful human soul and also a little nuts. She is an ultra marathon runner and preparing to take one of the most epic trails on the globe, The American Discovery Trail, which stretches across more than 6800 miles and 15 states. Why commit to such an…
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Pulling Back The Curtain with Luke Summers & Chris "Tex" McQuilkin of Power Athlete
Welcome back ladies and gentlemen to Uncharted Performance. We kick off season 9 by pulling back the curtain with Luke Summers & Chris "Tex" McQuilkin of Power Athlete. These two gentlemen are at the core of an immensely talented team led by John Welbourn dedicated to fighting mediocrity in the...
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Breaking Down Barriers with Derrick Johnson of The Kings of Weightlifting
For episode 90 we are joined by national champion, international team member, record holder and Level 5 senior international coach for USA Weightlifting, Derrick Johnson. He has produced national champions, team titles, world team members, and a Olympian but that is just scratching the surface.…
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Bridging The Gap with Dr. Teddy Willsey of Strength Coach Therapy
For episode 89 our guest is the immensely popular and outgoing, Dr. Teddy Willsey of Strength Coach Therapy and Healthy Baller. Many of you might be familiar with Teddy from his Instagram account and other social media on which he shares very valuable content that we can apply in our training,...
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Passionately Curious with James Fitzgerald of OPEX Fitness
For episode 87 of Uncharted Performance, we are joined by none other than James Fitzgerald of OPEX. James has lived fitness and training for a better part of his life, he absolutely loves it. It is that love that has enabled him to compete at the highest level and transition to arguably being one...
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Laying The Foundation with Ben Dziwulski of WODPrep
For episode 87 we are joined by Ben Dziwulski of WODPrep. During this part of the year, many of us are competing in CrossFit Open, which is a terrific way to identifying your strengths and areas of improvement. Ben and I review share our thoughts on this year’s event and what we can expect in the...
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Failing My Way To Success with Prady Tewarie of Azoth
Prady Tewarie by most standards is a very successful entrepreneur as well as a very accomplished bodybuilder, however he comes from very very humble beginnings. He is the son of working class immigrants and struggled throughout much of his childhood in school but that didn’t stop him. He was…
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Movement Is Life with Lindsey Mathews of BIRTHFIT
This week’s guest is Dr. Lindsey Mathews of BIRTHFIT and Deuce Gym and every coach, CrossFit, Strength Training, or otherwise needs to hear this conversation and learn more from Lindsey. We cover a number of topics starting with our primal movement patters and how they relate to our social...
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How To Get Better At Getting Better with Dr. Cara Miller of Inquiry Partners
This week’s guest on Uncharted Performance is Dr. Cara Miller. She is the coach to the elite and leaders across diverse fields, ranging from finance to fitness. Her resume is extensive. She is a professor, executive developmental coach, organizational design and change consultant in the fields of...
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Casting Spells with Mark England of Procabulary
In this episode we go inside our heads and explore how we think and how we talk impacts and determines how we act and how we perform. Our guest this week is Mark England from Procabulary. As of our discussion he has delivered over 425 presentations, including his immensely popular TEDx talk, and...
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Solving The Back Pain Dilemma with Matt Stevens, Tracy Beck, Chad Teague & Joel Woods
We are very honored and grateful to be joined by Matt Stevens, Tracy Beck, Joel Woods, and Chad Teague. The intention of this gathering is to diagnose, expose, explain, intervene and provide guidance on one of the most debilitating issues many of us experience on a daily basis. According to...
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Make No Apologies with Morgan Neal of Team USA
Swim, bike, run with a generous offering of CrossFit are on the agenda for this episode of Uncharted Performance. We are joined by the super energetic and awesome Morgan Neal of Team USA who reminds us to never forget and never give up on our passion. This past year, in 2017, Morgan finished in…
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Training, Travel, and Life's Treasures with Mark Valenti of Refined Savage
"If I am to be drunk let it be on blood and conquest. If I am to be stimulated let it be through trial and ordeal. Let me find intoxication in glory and honor. Let my ecstasy come from rituals of strength and communion with nature. My body is a chariot for the smokeless fire. When I fuel it, let…
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Walking Dead: Booze, a Babe, & the Barbell
Almost getting shot by my best friend is a fun story to tell looking back on it now that I’m healthy and sober but the fact that it happened at all is rather disturbing. The barbell was the furthest thing from my mind. I can’t tell you what time it was because I can’t remember, but it’s more…
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The Truth Shall Set You Free with Misbah Haque of the The Airborne Mind Show
The season finale of Uncharted Performance is upon us! We close out season 7 of the show with the multi-talented Misbah Haque, host of the very successful Airborne Mind Podcast and coach at Revival Strength. We find out how Misbah has accomplished a great deal in a relatively short time, and the...
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Commitment To Change with Marcus Filly of Revival Strength
He's back by popular demand! Marcus Filly of Revival Strength and Functional Bodybuilding returns to the show New Year's day. We catch up on family and training then "build of the base" we established back in Episode 65. We dive deeper into Functional Bodybuilding and the Awaken Training Series…
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Dancing With Stimulus with Logan Gelbrich of Deuce Gym
Our guest on episode 78 of Uncharted Performance is Logan Gelbrich of Deuce Gym. He is a former pro baseball player, CrossFit Seminar staff member, coach, entrepreneur, writer, student, coach, teacher, philosopher, but to label him as these would not be fair because of the given the combination…
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Gift of Helping Others with Jessica Griffith
What is going on fam. This week’s guest on Uncharted Performance is the fittest nurse on earth, Jessica Griffith, who in 2017 made the CrossFit Games as a rookie individual competitor. We discuss in depth her role as a Level 1 trauma nurse, what took for her to get there and why she absolutely...
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Inside The Mind Of A Madman with Peter Nelson
Peter Nelson was a former high school basketball and track and field standout who later became a smoker and a back injury had him sidelined into his mid 40s. Then cold turkey he gave up smoking and picked up a new “addiction”, running. He quickly kept upping the ante from 5k to marathons to ultra...
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Lessons From The Octagon with Joe Callari of Callari Killer Fitness
So where are we this week? Back to a familiar place with our friends at GrooveRyde. This time it is with one of their newer team members, Joe Callari of Callari Killer Fitness and Beat Box instructor. As you quickly find out in our conversation Joe can light up a room very quickly. He is a…
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What Are You Willing To Do with AJ Roberts
In Episode 74 with AJ Roberts we take you all the way back to South Hampton, England to being a basketball standout, coming to the US and the early challenges that led AJ to become on of the strongest human beings on the planet. You’ll hear early on that AJ set the bar very high and he was…
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Fitness As A Platform For Everything Else with Carl Paoli of Freestyle Connection
What could happen if we all started paying attention? What if we could utilize fitness as a platform to express ourself, encourage people, and collectively grow? An eye opening conversation that transcends strength training, Olympic Weightlifting, or whatever your fitness endeavor might be with…
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Be Strong, Be Fierce with Emily Abbott
We are keeping the party going with non other than 4 times CrossFit Games athlete, total badass, Emily Abbott. We get into a ton of different topics, tattoos, growing up in Canada, travel, adventure, getting outdoors, using fitness and strength to experience the world, being one with nature,...
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Dare To Be Exceptional with Scott Panchik of CrossFit Mentality
If you have been living under a rock, Scott Panchik is a very familiar face in the CrossFit community, qualifying for every CrossFit Games since 2012, and finishing this past year just under ten points from this year’s podium. He is the epitome of consistency, dedication and professionalism. But...
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The Pursuit of A More Meaningful Life with Alina and Pawel Wencel of Uncharted Performance
Hello friends and welcome to the season seven finale of Uncharted Performance. Massive thank you to our very good friend Mark Valenti of Blind Dog Gym for brining us together and letting us share our stories on his awesome podcast, the Refined Savage. This is the episode we finally introduce my...
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On The Path To Mastery with Yuri Marmerstein
This week on Uncharted Performance we are joined by the awesomely bearded, Yuri Marmerstein, originally from Odessa, currently living in Las Vegas, by way of our hometown Cleveland. Yuri has been exploring the physical culture for over 15 years as an acrobat, entertainer, performer and teacher....
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Integrating Mind and Body with Tom Mountjoy of Primal Movers
This week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it...
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Best Balance Wins with Jim Klopman of SlackBow
This week on Uncharted Performance we are joined by Jim Klopman, the inventor of the SlackBow and the book Balance is Power. Jim was born with brain damage, ADHD, dyslexia, just didn't have the other parts of the system working and how to operate properly in society - as one doctor told him he…
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Building Everyday Champions with Mike Dewar of J2FIT Strength & Conditioning
In episode 66 of Uncharted Performance we are joined by Mike Dewar of J2Fit Strength & Conditioning and . Barbell CEO. We go from growing up in Ohio to landing in the big city with little direction but with a sense of rush and great opportunity. Mike is a big believer in using circumstance to…
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Awakening Your Training with Marcus Filly of Revival Strength
On this episode of Uncharted Performance we are joined by a very successful and immensely intelligent athlete and coach, 6 times CrossFit games competitor, founder of Revival Strength and most importantly new dad, Marcus Filly. What Marcus has developed is to what to outsiders might see as a...
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Creating a New Normal with Matt Walrath of Beyond Macros
Our guest this week is Matt Walrath of Beyond Macros. We learn how Matt became a nutrition coach, what it means for him to be one, and the approach he takes with his clients. He walks us a through a primer on macronutrients, what they are, what role they play, and why we should care. We then…
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Becoming Capable of Greatness with Mike Flynn of The Impact Entrepreneur Show
In this week’s episode of Uncharted Performance we are joined by Mike Flynn of the Impact Entrepreneur show. Mike provides tons of wisdom on how we can become better box owners, coaches and most importantly, human beings. He is an avid CrossFitter through which he pursues developing his mind…
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Having A Conversation With Fascia with Tracy Beck of Connected PTW
In this episode of Uncharted Performance we are joined by Tracy Beck, physical therapist and creator of Connected Physical Therapy and Wellness. Tracy is here to tell us, it is not enough to simply get better after seeing a PT, we want to be well, and that often requires a practitioner who is…
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Making The World A Better Place Through Fitness with Ben Dziwulski of WODPREP
Ben Dziwulski of WODPREP is this week’s guest in the first episode of Season 6. Ben, aside from creating WODPREP, is a former coach at CrossFit Invoke as well as former owner of his own CrossFit box. Ben has always been a natural at coaching and was able to create opportunities for himself to not...
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Beating The Odds with Jeff Clapacs of Bethune-Cookman Athletics
To wrap up this season Uncharted Performance, our guest of the week is Jeff Clapacs. Jeff is Bethune-Cookman University basketball team assistant coach with a decade of experience in college basketball coaching all over the U.S. This interview probably won’t make you better at basketball but we...
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The Heart and Mind of a Champion with Shellie Edington of MasterFit
In this episode we’re happy to introduce you to Shellie Edington. Shellie is an age 50-54 division CrossFit Games champion, business owner and former gymnast. We got to pick her brain about her experience at the CrossFit Games, how she improved with every single year of competing and what keeps…
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Developing Elite Athletes with Tim Robertson Jr. of Speed Strength Systems
This week on Uncharted Performance we’d like to introduce you to Tim Robertson Jr. of Speed Strength. Tim holds a master’s degree in sports physiology, is a CSCS and owner of Speed Strength. Tim has over 20 years of experience training both youth and profession athletes and his impressive list of...
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Relentless Pursuit of Excellence with Matt Gildersleeve of The University of Akron
In this episode of Uncharted Performance our guest is Matt Gildersleeve, who is the director of football strength and conditioning at the University of Akron and the youngest strength coach in Division I football. Matt brings energy, drive and inspiration this week as he walks us through his…
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Art of Coaching with Tom Rini, Lindsey Kelly, and Pete Nelson II
Welcome to episode 56 of Uncharted Performance! This week we are returning to Black Flag Athletics to talk to Lindsey Kelly, Tom Rini, and Pete Nelson II. The topic of this discussion, as all three of our guests have extensive experience in, is coaching. We start off with learning why coaching is...
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Strength Secrets Revealed with Mark Valenti and Shawn Schumaker
Thanks for joining us for episode 55 of the Uncharted Performance podcast. Some familiar faces are back at it, Mark Valenti of Blind Dog Gym and Shawn Schumaker of Team BBS Fitness. These gents have a combined 50 years of experience in the strength game and they’re more than willing to share what...
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Redefining Normal with Korey Smerk of EYE Fitness
Episode 54 of Uncharted Performance is back, this time introducing Korey Smerk of EYE Fitness. Korey is a fitness coach, an obstacle course racer, trail runner, and nature lover. Korey shares his journey with bipolar disorder, from his diagnosis several years ago to how he manages it and learns…
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What It Takes To Fly with Brian Warner and Cory Moore
Thank you for joining us for episode 53 of Uncharted Performance! We are at CTown CrossFit for this episode talking to Cory Moore and Brian Warner about what it takes to make it in the world of bar athletics. Cory is a nationally and internationally recognized masters weightlifting competitor and...
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Having A Bigger Purpose with Graham Holmberg of Eleventh Element CrossFit
This week on episode 52 we are back at Eleventh Element CrossFit, this time talking with Graham Holmberg. Graham is a multiple-time CrossFit Games competitor, former Games champion, family man and owner of Eleventh Element CrossFit. Graham was always a voracious athlete and before he found...
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Frequently Asked Questions
How many episodes does Uncharted Performance have?
Uncharted Performance currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Uncharted Performance about?
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
How often does Uncharted Performance release new episodes?
Uncharted Performance has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Uncharted Performance?
You can listen to Uncharted Performance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Uncharted Performance?
Uncharted Performance is created and hosted by Uncharted Performance.
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