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PODCAST · society

Uncomfortably Speaking

by Shelly

Changing minds. Challenging assumptions. Building belonging. Welcome to Uncomfortably Speaking, a podcast where I invite you to join me on a journey of self-discovery as I uncover, challenge, and heal from internalized ableism. Together, we’ll question the beliefs we’ve inherited, explore the stories we’ve been told about disability and worth, and discover new ways of seeing ourselves and one another. Through honest conversations, personal reflection, and a little courage, we’ll learn that healing doesn’t come from becoming someone else—it comes from embracing who we’ve always been. "The conversations people avoid are often the ones that matter most. Come along while we brave them with humor, quirkiness, and a whole lotta love!"

Publisher-supplied feed metadata · PodParley refreshed Oct 12, 2026 · Source feed

Episodes

  1. S1Ep5 Lights, Camera, Action! Take One: Veleeta

    Shelly and Veleeta DaCosta discuss their experiences in the entertainment industry, focusing on personal challenges, resilience, and disability representation. The episode emphasizes authentic storytelling, personal growth, and the importance of inclusivity in media, highlighting the evolution of...

  2. S1Ep4 The Momma & The Papa

    In this episode, Shelly, along with her parents and special guests, Mary & Chuck Rohe, share their journey through disability, and the challenges of driving and transportation, highlighting the importance of resilience and adaptation.

  3. S1Ep3 Raquel: Such Devoted Sisters

    Raquel Johnson shares personal stories and insights about her relationship with her sister Shelly, their childhood memories, and Shelly's health journey, including her brain surgery and recovery. This episode explores resilience, family bonds, and living with internalized ableism.

  4. S1Ep2 Speaking Uncomfortably

    In this episode, Shelly shares her personal journey with internalized ableism, the meaning of her podcast title, and her beliefs about disability. She explores how societal messages influence self-perception and the importance of speaking uncomfortably to promote understanding and growth.

  5. S1Ep1 In A Nutshell(y)

    This is the initial introduction/teaser episode for the Uncomfortably Speaking podcast. Shelly shares her personal journey with disability, her advocacy work, and the purpose behind her podcast, focusing on internalized ableism and living authentically.

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ABOUT THIS SHOW

Changing minds. Challenging assumptions. Building belonging.

Welcome to Uncomfortably Speaking, a podcast where I invite you to join me on a journey of self-discovery as I uncover, challenge, and heal from internalized ableism. Together, we’ll question the beliefs we’ve inherited, explore the stories we’ve been told about disability and worth, and discover new ways of seeing ourselves and one another. Through honest conversations, personal reflection, and a little courage, we’ll learn that healing doesn’t come from becoming someone else—it comes from embracing who we’ve always been.

"The conversations people avoid are often the ones that matter most. Come along while we brave them with humor, quirkiness, and a whole lotta love!"

HOSTED BY

Shelly

CATEGORIES

Frequently Asked Questions

How many episodes does Uncomfortably Speaking have?

Uncomfortably Speaking currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Uncomfortably Speaking about?

Changing minds. Challenging assumptions. Building belonging. Welcome to Uncomfortably Speaking, a podcast where I invite you to join me on a journey of self-discovery as I uncover, challenge, and heal from internalized ableism. Together, we’ll question the beliefs we’ve inherited, explore the...

How often does Uncomfortably Speaking release new episodes?

Uncomfortably Speaking has 5 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Uncomfortably Speaking?

You can listen to Uncomfortably Speaking on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Uncomfortably Speaking?

Uncomfortably Speaking is created and hosted by Shelly.
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