Episodes
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Ep. 043 - Lisa Amo Kerr on pushing your limits & the power of putting your Self first
As a personal trainer, body builder, national level swim coach Lisa Amo Kerr knows what it takes to push through our perceived limits. She joins me this week to talk about the importance of pushing your limits in everyday life and why you should focus on You first before trying to help others....
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Ep. 042 - Gregg King on how to leverage a competition mindset in everyday life
For Gregg King fighting is his life. He lives, eats and breathes Jiu-Jitsu. He has turned it into a career and a business so that he can share his passion with the world. We sat down to have a great conversation about the competition mindset of a martial artist and how that translates to his...
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Ep. 041 - Deirdre Slattery on how to push through the last 10% to achieve your goals
Trainer, author, mother and body builder Deirdre Slattery seems to do it all. As she prepares for her first body building competition she stopped in to chat about what it takes to be successful in multiple areas of life – that last 10% that so many of us avoid. If that last 10% is the place that...
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Ep. 040 - Jonathan Hood on how to live to your fullest potential
NOTE: I screwed up the audio on this really great interview and so the audio quality isn’t up to the usual standards of the show. I’m posting it anyway because the information is far more important than the recording quality. Jonathan Hood is a man that doesn’t stand still. Constantly pushing...
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Ep. 039 - Ryan John Phillips on how to achieve your dreams using the power authenticity
Former pro athlete, producer and author Ryan John Phillips know a thing or 2 about adversity. From the spotlight of the big show in the NHL to working with people in need in 3rd world countries Ryan is a master at reinventing himself. Listen in to our conversation on how to achieve your dreams...
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Ep 038 - Ibrahim Kamal on how to make lightning quick winning decisions like a pro boxer in the ring
When the opportunity came up to interview 8 time Canadian national boxing champion Ibrahim Kamal I expected this super tough alpha male too walk through my door who only wanted to talk about pounding people. What I got was the exact opposite – an amazing, kind human being who loves his sport for...