Uncovered with Nick and Femi
by Nick and Femi
On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys.
Episodes
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Emily Habelrih UNCOVERS: Neurodevelopmental Disorders
Emily Habelrih also known as The Playful Psychologist is a Clinical Psychologist with a specific interest in Autism Spectrum Disorder (ASD) and developmental delay. What you will learn in this episode: What are neurodevelopmental disorders and the different types The common misconceptions What…
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Howard Todd Collins UNCOVERS: Mens Mental Health & Navigating Relationships
Howard Todd-Collins is the director and owner of Men and Relationships Counselling, a private psychology practice working with Men, Women and Couples in Melbourne, Australia. He is also a fully qualified member of the Australian Counselling Association. What you will learn in this episode: Why…
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Nick Bracks UNCOVERS: His Battle With Depression, Anxiety & Alcohol
Nick Bracks is an actor, international & keynote speaker and mental health advocate. You may have seen him in Neighbours, Dancing with the Stars, Salt Lake and more. In this episode Nick shares with his personal journey of how he overcame depression and anxiety, the pressures surrounding his…
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Nick and Femi UNCOVER: Real, Raw & Vulnerable Conversations
In this episode of Uncovered, Nick and Femi sit down and have a real vulnerable conversation about life and their own mental health. What you will learn in this episode: Necessity for introspection Gaining self-awareness How to start having open conversations and soo much more If you're someone...
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Rob Mack UNCOVERS: Positive Psychology and How This improves our Happiness and Well-being
In this episode we sit down with Positive Psychology Expert and Happiness Coach Robert Mack. Rob Mack is one of the leading experts on the relationship between success and happiness. Rob has been endorsed by Oprah, Vanessa Williams and many others. What you will learn in this episode: The science...
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Nick and Femi UNCOVER: How To Recognise That Your Relationship Is Impacting You In A Toxic Way
In this episode of Uncovered, Nick and Femi sit down and discuss toxic relationships and how to identify the symptoms: What you will learn in this episode: When relationships start to become toxic Where toxicity roots from How to recognise the signs of a toxic relationship How to move forward if...
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Glenn Marsden UNCOVERS: Breaking The Cycle of Perfectionism
In this episode we sit down with CEO and Founder of Australia's most publicised initiatives 'Imperfectly Perfect' Glenn Marsden. Imperfectly perfect is a campaign initiative that focuses on providing. education, support, advocacy and public awareness so that the conversation around mental health...
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Nick and Femi UNCOVER: The Dangers and Benefits of Social Media On Our Mental Health
In this episode of Uncovered Nick & Femi discuss the heated topic of social media and our mental health. What you will learn in this episode: Benefits of social media Recognition of triggers caused by social media Dangers associated with social media How to recognise addiction How to minimise…
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Tara Hurster UNCOVERS: The Reality Of Addiction and How To Overcome It
In this episode we sit down with Psychologist Tara Hurster. Tara is the founder of the TARA clinic which is an outpatient addiction clinic. What you will learn in this episode: What is addiction Why people misuse substances What kind of situations / triggers cause people go into addiction How to...
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Nick and FEMI UNCOVER: How To Establish Healthy Boundaries
"Setting healthy boundaries is a skill in itself." In this episode of Uncovered, Nick and Femi sit down to discuss how to effectively establish healthy boundaries. What you will learn in this episode: Why we struggle to set boundaries Role of Parental conditioning How to establish healthy...
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Khadine Aharon UNCOVERS: Trauma Healing Through EFT
In this episode of Uncovered we sit down with our incredible guest Khadine Aharon. Khadine is an advanced EFT Tapping practitioner with over 25 years experience. Having her own challenging in her childhood, such as her mum having a mental illness and been diagnosed with fibromyalgia, Khadine now...
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Nick and Femi UNCOVER: Our Role In Relationships
"We have a role that extends far beyond just pleasing our partners" In this episode of Uncovered Nick and Femi sit down to discuss the role we play in relationships. What you will learn in this episode: How to identify if our partners are struggling How to be more empathetic in relationships How…
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Rebecca Clancy UNCOVERS: How To Holistically Improve Your Mental Health
"Our mental health is more than just what's going on psychologically, we need to look at from physical, nutritional and behavioural lense" In this episode of Uncovered we are joined with our incredible guest Rebecca. Rebecca is the founder of 'Counselling and Wellbeing by Rebecca' which is a...
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Nick and Femi UNCOVER: How Mindfulness & Meditation Will Give You Control Over Your Life
"The state of presence is one of the most challenging things we can accomplish as humans". In this episode of uncovered we sit down and discuss the power in practising mindfulness and meditation as part of your daily routine. What you will learn in this episode: What is mindfulness Different ways...
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Dr Helen UNCOVERS: The Manifestation of Anxiety & What Seeking Help Actually Looks Like
"Everyone is entitled to their own personalised treatment plan" Dr Helen Keteku is a General Medical Practitioner with a special interest in Mental Health. What you will learn in this episode: What is anxiety The role of medical professionals in treating mental health illness The stigma…
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Stress Series 4: Nick and Femi UNCOVER: The True Power Of Self Empowerment
"You can, you should, and if you're brave enough to start, you will." In this final episode of the stress series, we conclude with a very powerful reminder of the necessity for self-empowerment. What you will learn in this episode: How to put yourself in an empowered state The most important...
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Stress Series 3: Nick and Femi UNCOVER: The Cost Of Not Addressing Your Stress
"If we choose to not address our stress, we are choosing to not live a lot more fulfilled life" In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a...
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Stress Series 2: Nick and Femi UNCOVER: Why We Need To Reprogram Our Association To Stress
"We have the power to change our association to stress" In this episode we continue on with the stress series as a way to ensure people are truly understand the significance of stress and are well equipped to manage their personal stress we will be doing a stress series taking people through a...
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Stress Series 1: Nick and Femi UNCOVER: How To Overcome Stress Through Identifying Your Triggers
"If we don't know how what causes us to stress, how can we expect to overcome it?" 2020 has been a year like no other, and with all unprecedented changes a lot us are dealing with an immense amount of stress. This topic is very close to our hearts as it's something we personally had to overcome.…
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Sarah Reilly UNCOVERS: How To Reprogram Your Mind & Reach Your Full Potential
"If you improve by 1% every day, within a year you'll have improved by 365%" Sara Reilly is a life coach with over 14 years experience in Transformational Psychology, Neuro-linguistic Programming and Trauma and Abuse Recovery. She has worked closely with leaders in the space, such as peak...
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Nick and Femi UNCOVER: How To Properly Deal With Things That Don't Go Your Way
"Going through pain will make me wiser" In this episode of Uncovered we sit down and discuss the painful task of dealing with things that don't go your way. In life sometimes we get given what we need and not what we want. So we had an open conversation about how do we actually deal with this and...
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CHĀNJE UNCOVERS: The Necessity Of Going On A Journey Of Self-Discovery
"It takes courage to grow up and become who you really are". CHĀNJE is an artist formerly known as the most formidable MCs in Sydney for over the past 10 years. Hosting alongside the biggest names in the industry, like Lil Wayne and YMCMB, Tyga, YG, The Game, Ice Cube, Kid Ink,Ty Dolla $, Snoop...
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Nick and Femi UNCOVER: Why Everyone Should Have Their Own Definition Of What A Friend Is
In this episode of Uncovered Nick and Femi sit down and discuss the importance of having your definition of what a friend looks like to you. We the relevance of having expectations on what a friend look likes for you, why not everybody is your friend, and the understanding of how much of a big…
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Vincent Turner UNCOVERS: The False Perception of Success & Why Everyone Must Develop Coping Mechanisms
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Vincent Turner is the Founder and Chief Innovation Officer of UNO Home loans, Australia's first digital mortgage service that helps people broker a better home loan. In...
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Nick and Femi UNCOVER: Making The Decision To Let Go Of Your Friends That Aren't Serving You
"Surround yourself with that reflect reflect who you want to be and how you want to feel". In this episode of Uncovered Nick and Femi sit down and discuss the difficult topic of how to make the decision to let go of your friends and/or people that you love that aren't serving you. We delve deep...
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Jins Kaduthodil UNCOVERS: The Stigma Around Finances and Its Correlation With Mental Health
"You will be surprised at how your mental health can change as soon as we let go of the fear surrounding our finances". Jins Kaduthodil is the Co-founder and Executive Product Leader of Incent. In this episode Jins joins us to discuss the stigma surrounding financial management and its…
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Nick and Femi UNCOVER: The Hidden Expectations We Place On Our Relationships
"Don’t assume your partner knows about everything you expect in a relationship. Let him/her know. A relationship should be based on communication, not on assumption". In this episode of Uncovered Nick and Femi openly discuss the hidden expectations we place on our partner that at times are...
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Action Alexa UNCOVERS: Conquering Adversities and Making Choices That Can Save Your Life
"Your life changes the moment you make a new, congruent and committed decision". Action Alexa is an internationally published sports model, celebrity trainer and lifestyle coach. In this episode Alexa shares with us her experiences living with her mother whom being diagnosed with manic depression...
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Nick and Femi UNCOVER Dealing With The Negativity Around Us
We are exposed to so much negativity in this world. As soon as you turn on the TV, scroll on social media or you chat to one of your mates you're constantly bombarded with bad news. So because this is almost our reality, the question becomes how do we deal with this? In this episode of Uncovered...
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Johl Dunn UNCOVERS: How To Deal With Stress And Anxiety In Business & Conversations Any Dream Chaser Should Have With Their Intimate Partner
How would you balance going all in on your dream, whilst also trying to be an amazing parent and experience happiness? We didn't know either, so we brought on Johl Dunn whom is living this reality. After dealing with stress, anxiety and all the external pressures from family and business, Johl…
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Nick and Femi UNCOVER: How To Break Your Negative Thought Patterns
We have 60 to 80,000 thoughts a day. 80% of those thoughts are negative. In this episode of Uncovered with Nick and Femi, we sit down and discuss why majority of our thoughts are negative and share how we can effectively break that pattern so we can take more control of our thoughts. FOLLOW US ON...
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Elle B UNCOVERS Losing A Loved One & The Grieving Process
Almost all of us either know or personally dealt with losing someone close to them. Even though it's such a common part of our life, it tends to be one of the topics we steer away from. So in this episode we have the incredible guest Elle B to bring quite a dark topic to light and share her...
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Nick and Femi UNCOVER How Your Perception Can Limit Your Opportunities In Life
"Change the way you look at things and the things you look at change". In this episode of Uncovered with Nick and Femi, we sit down and down and discuss how being too deep inside your head can be the very reason you miss out on all the opportunities and experiences life has to offer. We discuss…
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Eti Amegor UNCOVERS How To Unlock The Doer Mindset & Effectively Manage Your Finances
A lot of us are guilty of talking the talk, but not walking the walk. It's not because we actually don't want to do it, but we haven't programmed our mind to allow us to constantly do what we say we are going to do. In this episode of Uncovered we sit down with WBFF Pro, Associate Director &...
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Nick and Femi UNCOVER Giving Yourself Permission To Express Your Emotions
I'm sure we can all relate to a time where we felt ashamed or guilty of expressing how we really felt? Maybe you feel that people may perceive you as grumpy or way too emotional. Maybe you feel like you don't deserve to feel this emotion because someone else has it harder than you and you should…
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Part 2: Tom Kerr UNCOVERS How Time In Imprisonment Enabled Him To Battle His Inner Demons & Build Mental Fitness
Continuation of Tom Kerr Podcast. Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health. In this episode of Uncovered we sit down with...
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Nick and Femi UNCOVER The Power of Mental Rejuvenation
I'm sure we can all relate to times where we constantly have thoughts in our mind that aren't serving the task at hand. Even times where we are mentally drained but feel the need to keep pushing just because. In this episode of Uncovered we sit down and chat about the importance of strategic…
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Part 1: Tom Kerr UNCOVERS How Time In Imprisonment Enabled Him To Battle His Inner Demons & Build Mental Fitness
Sometimes in life you need to go through tough experiences in order to grow as a person. Most times we tend to deny or even acknowledge those experiences which inhibits our ability to strengthen our mental health. In this episode of Uncovered we sit down with professional NRL player and founder…
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Nick and Femi UNCOVER Overcoming Fear
Fear is something we are all well familiar with. However, has fear being the reason you have missed out on amazing opportunities in your life? Maybe it was your dream job, asking the girl of your dreams out or even starting that business you really wanted to start. Fear holds us back from…
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Tyler Roos UNCOVERS Finding His Self-Identity Whilst Dealing With The External Pressures Of Being In The Public Eye
Have you ever felt an enormous pressure to exceed a certain expectation just because of the family you grew up in? Or even just because of your recent accomplishment you now have this guilt that if you don't strive higher then you won't be meeting your full expectation? In this episode of…
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Nick and Femi UNCOVER The True Power Of Being Supportive
Have you ever wondered how you could create such a massive difference in someone's life? Well we are convinced that the answer to that is quite simple. In this episode of Uncovered Nick & Femi talk about social support and why it is so important to be kind, generous and supportive of one another....
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Shira Linker UNCOVERS Developing Habits of Excellence and Fostering Self-Expression
How often do we set aside time to truly invest in ourselves. That doesn't always mean buying ourselves expensive materialistic items, which there is nothing wrong with. But I mean actually taking the time to pause for a second and spend some true loving time on ourselves? In this episode of...
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Nick and Femi UNCOVER 3 Ways To Manage Your Mental Health During Social Isolation
As we all know the world has come to a complete stop! We are so used to constantly being on the go and now we are forced to slow down and stay at home. What's happening in the world as we know is devastating for so many reasons, that now more than ever it is important to be in tune with your…
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Sid Pierucci UNCOVERS Life After Amazing Race & Overcoming Adversity To Find True Inner Peace
Welcome back to another episode of Uncovered! In this episode we sit down with former Amazing Race Contestant and Co-Founder of digital marketing company Defiant Digital Sid Pierucci. Sid shares his journey from a driven athlete and entrepreneur during his teen to getting arrested, then…
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Nick and Femi UNCOVER Why Empathy Is The Antidote Needed In Your Relationships
The inability to understand someone is the root cause to dysfunctional relationships. It's the reason why people feel unloved, not supported, not understood and all these things that are very much so in our control. If you're somebody who resonates with this, then this episode is for you! In this...
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Zakh Hussein UNCOVERS Drug Addiction To A Completely Transformed Life
These days it is so easy to turn to any item or substance to feel a void in your life, to a point where you feel like you cannot function without it. Those days can be scary because and almost feel impossible to turn things around. Luckily in this episode of Uncovered Nick & Femi sit down with…
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Nick and Femi UNCOVER Embracing The Challenges In Your Life To Develop Unbreakable Resilience
Have you ever felt so defeated by difficult times in your life that it was merely impossible to see the light at the end of the tunnel? This could be relationships, finances, health issues and you just felt like that there was no coming back from any of this? Well in this episode of the Uncovered...
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Nigel Benn UNCOVERS Sex Addiction & Trauma To Finding His Purpose Through Christ
Have you ever felt like you were chasing a particular sensation through an unhealthy habit? You kind of know you need to stop but it's gotten to a point where it's become an addiction. Well in this episode of Uncovered we sit down with the living legend Nigel Benn to delve into this a little…
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Nick and Femi UNCOVER Mens Mental Health
Welcome back to another episode of Uncovered. As men it is so easy to mask our emotions and keep everything bottled in. We are experts in palming everything off and really not dealing with the root issue of what's going on. So In this episode we sit down and talk the importance of mens mental...
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Natasha Spencer UNCOVERS The Dark Side of Reality TV, Abusive Relationships & Life After MAFS
Welcome back to another episode of the Uncovered Podcast! In this episode of we sit down with the beautiful reality TV star Natasha Spencer. Natasha Spencer was a former contestant on reality TV show Married At First Sight and financial analyst. Natasha shares her journey from complicated and...
About this show
On "Uncovered w/ Nick and Femi" we sit down and have real conversations about mental health experiences - whether its your own or personally witnessed. Through these experiences, we uncover the tips/tricks used to overcome it or what you've learned during these times and share it with you guys.
Hosted by
Nick and Femi