Episodes
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Weight Loss Series - Adjustments and Diet
Weight Loss Series – Diet Adjustments Its been 2 weeks since we started the weight loss series and we have covered the planning and implementation phase. Now it’s time to look at how progress is coming along and make some adjustments. It’s easy to say you will eat 1800 calories a day but it is…
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Shin Box and Turkish Get Ups Workout of the Week 3-19-18
Shin Box and Turkish Get Ups Workout of the Week for 3-19-18 Warm up: Spinal Flexion Hip Tilts Ankle Tilts Knee Circles Lying Spinal Twists Bridges Shin Box – 3 sets 3 reps each side 60 lbs. Check out video HERE. *Note* Used 2 Kettle Bells, 1 in each arm in the racked position. A 40 & 20 Lbs…
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Kettle Bell Bulgarian Cardio Workout of the Week 3-12-18
Cardio Kettle Bell and Bulgarian Squat Workout of the Week for 3-12-18 Warmup: Ankle Tilts Knee Circles Arm Circles Spinal Flexion Workout done as a circuit – Run through each exercise taking short 5-10 second rests as needed. Move through each movement in a single flow transitioning from one to...
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Weight Loss Series - Implementation
Weight Loss Series – Implementation We have a plan of how many calories we are going to eat and how we are going to track those calories and now it is time to put that plan to work. For the next week we will be focusing on adding everything we eat to our calorie trackers which should lead to a...
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Weight Loss Series - Planning
Weight Loss Series Episode 1 – Planning No matter how it happens weight gain impacts a lot of us. How do we stop the gain and start losing weight? Over the next few months we will be doing a weight loss series where we will check in to discuss what are goals are and how we plan to achieve those...
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How to Stay Consistent with Fitness
How to stay consistent with fitness. The New Year brings a fresh start and a good feeling that you can achieve your new goals and get ripped or at least lose some weight and get in shape. This good feeling is great but how do you turn that feeling into reality and achieve those lofty goals you…
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Arms Legs & Chest Workout of the Week 2-26-18
Workout of the Week for 2-26-18 Target muscles are the arms and legs and chest. Bench Press – 3 sets 10 reps (135 lbs) Leg Press – 3 sets 40 reps (180lbs) *Note* had to take a few seconds rest when legs were on fire. Superset: BD Bench – 3 sets 10 reps (40lbs) Bicep Curls – 3 sets 10 reps (20lbs)...
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Chest and Biceps - Workout of the Week 1-22-18
Today we are going to take a look at my workout I did earlier this week and I will tell you what I liked and didn’t like about it along with how I feel today, a few days later, can I feel the effects of the workout? Workout of the Week 1-22-18 Bench press – Standard Bench Press 8 sets by 5-7 reps...
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The History of Fitness and Calisthenics
What Calisthenics is… Calisthenics in essence, is body weight training. These are movements that have the intention of exercise without added weight or equipment. The word calisthenics comes from the ancient Greek words kalos, which means "beauty", and sthenos, meaning "strength". It is the art…
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Creatine - What is it and how does it work?
Creatine is one of the most popular supplements. In this episode I tell you what it is and how it works
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6 Tips For Motivation
In this Episode we give you six tips that will help you stay motivated at the gym!
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Episode 5 You Got A Membership Now What
health and fitness motivation
About this show
Under Ten Fitness offers tips, tricks, and motivation for working out. Answering questions and getting you to your goals faster. For more great content including great workouts visit undertenfitness.com
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