PODCAST · business
Under The Cap
by Surf Life Saving Queensland
Hosted by Sarah and Macca, each episode dives into the stories of people who embody the values of surf lifesaving, both on and off the beach. They uncover the real journeys, unexpected career paths, challenges and lessons from the incredible humans empowering the next generation of lifesavers. From volunteers and leaders to changemakers and trailblazers, these are honest conversations and real stories proving that when the noddy cap comes off, the impact of surf lifesaving is only just beginning.
Episodes
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The Unexpected Path | How Travel, Volunteering & the Ocean Shaped Charlie Bennett's Journey
What happens when you say yes to an opportunity and let it take you somewhere unexpected? In this episode, we’re chatting with Charlie Bennett, whose passion for the ocean has taken her from scuba diving in Thailand to studying a Master of Ocean Governance and Policy in Tasmania, across the…
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Pressure, Performance & Backing Yourself | Surf Lifesaving Hall of Famer Jen Parry
What does it take to perform at the highest level, handle the pressure of the big stage, and find your place in surf lifesaving beyond competition? This episode, we sit down with Jen Parry, one of Australian surf lifesaving’s most decorated athletes and a recent inductee into the SLSA Hall of…
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What Are You Actually Drinking? | Body Armor Co-Founder Tony McQuinn on Hydration, Performance & Building a Business
What if the secret to performing better, feeling better and going home safer was as simple as how you hydrate? This episode we sit down with Toni McQuinn, co-founder of Body Armor — the Gold Coast based health and performance brand on a mission to bring sports science to the people who need it...
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The Making of an Iron Woman Champion | Tiarnee Massie on Elite Sport, Resilience & Self Belief
From snapping a paddle mid-race to achieving a childhood dream, what does it really take to become an elite Iron Woman? This episode we sit down with third-generation Maroochydore SLSC lifesaver and Iron Woman champion Tiarnee Massie. After an incredible season claiming the Iron Woman crown at...
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Mental Health Advocacy for Young Australians | LIVIN CEO Casey Lyons on Grief, Purpose & Action
What happens when the worst day of your life becomes the reason you show up for thousands of others? This episode we sit down with Casey Lyons, CEO and co-founder of LIVIN — the Gold Coast born mental health organisation that started with a t-shirt and has since reached over 340,000 people face…
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Youth Mental Health & Ocean Conservation | Blue Minds Co-Founders Cal Glanznig & Cooper Chapman
What does it take to turn a love for the ocean into a movement that's changing the lives of young Australians? We're kicking off Season 2 in a big way, Sarah and Macca sit down with Cal Glanznig and Cooper Chapman, co-founders of Blue Minds Youth Ocean Leadership Program, to unpack how two former...
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Episode 20 - From the Beach to Australia’s Biggest Crime Stories with Kate Kyriacou
This week, Sez and Macca sit down with crime journalist and author of The Sting, Kate Kyriacou from Maroochydore Surf Life Saving Club — and it’s a fascinating conversation. Kate shares how she originally set out to become a sports reporter but found herself in crime journalism after stepping in…
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Episode 19 - International Women's Day Special with Dr Mel Cowlishaw: Science, Leadership, and Surf Life Saving
For this special International Women’s Day episode, Sez and Macca sit down with powerhouse marine scientist and surf lifesaver Dr Mel Cowlishaw, and it’s a conversation you won’t want to miss. With more than 20 years in marine science, a PhD, and a strong voice for environmental action and women…
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Episode 18 - What Happens When You Trust Yourself: Jess Roberts’ Journey from Nipper to Full-Time Leader
The beloved Jess Roberts joins Sez and Mac on the podcast today. Larger than life, and even louder than that, this powerhouse shines a light on a side of herself that many may not often see. We chat with Jess about her professional journey through lifesaving, from lifeguard and community…
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Episode 17 - Saying Yes: KP on Careers, Lifesaving and Unexpected Pathways
Today, Macca is riding solo and sits down with Kirsten Phillips, better known as KP. When she’s not on the beach at Met Caloundra SLSC or part of the Mum Squad at a Youth Development Camp, KP is the Director of Strategy and Engagement at Biosecurity Queensland. KP shares her professional journey...
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Episode 16 - The Long Way Home: From Spacecraft Engineering to Life on a 360-Acre Banana Farm
Today, Sez and Mac sat down with Farmer and Etty Bay SLSC member Mark Nucifora to chat about his journey to owning a 360-acre banana farm in Far North Queensland. It’s a real and raw conversation about hard work, passion and grit and what it truly takes to make a living off the land. Mark shares...
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Episode 15 - Choosing Courage Over Comfort: Jess Clifford's Bold Career Pivot
In this episode, we sit down with Jess Clifford, proud member of Emu Park SLSC and journalist with the ABC. Jess shares her journey from studying Law and Journalism to making the bold decision to follow her passion and step away from law to pursue a career in community journalism. We unpack the...
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Episode 14 - From Surf to Service, With 3 Olympics in Between: Aly Bulls' Story
In this episode, we sit down with Aly Bull, surf lifesaver from Alexandra Headland SLSC, three-time Olympic kayaker, and professional firefighter, to unpack a journey that was anything but linear. It’s a jam-packed conversation exploring the parallels between elite sport, emergency services, and...
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Episode 13 - From Swimming in Hawaii to a Career in Marketing: The American College Experience with Gabby Scudamore
On today’s episode, we’re diving into all things college sport, culture shock, and the journey from the islands of Hawaii back to Australia with Gabby Scudamore — proud North Burleigh SLSC member, former University of Hawai‘i swim team captain, and now Marketing & Communications Executive at Surf...
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Episode 12 - A Career in Cattle Vetting with Justin Schooth
On today’s episode we’re talking all things vet — from draining 50-kg cow abscesses to taking charge of your university years so you actually get the most out of them. We’re joined by Justin Schooth, a cattle vet in Gympie and proud member of Rainbow Beach SLSC, who shares his insights into a…
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Episode 11 - Men's Mental Health with Chris McIntyre and Jesse Mantell
In support of International Men’s Day and Movember, this special episode of Under the Cap features not one but two guests. Sarah is joined by co-host Jesse Mantell, a long-time surf lifesaver, lifeguard and now SLSQ SEQ Lifeguard Supervisor, for an important conversation with psychologist Chris...
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Episode 10 - Resilience in Motion: Inside the Journey of Harriet Brown & Lizzie Welborn
We’re thrilled to bring you this inspiring episode featuring two powerhouse ironwomen, Harriet Brown and Lizzie Welborn, champions in the surf and founders of KaMana Community, a movement empowering young athletes to reach their full potential. From their early days as nippers to the heights of...
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Episode 9 - Courage, Camaraderie and K9s: Inside the Sunshine Coast Police Dog Squad with Craig Law
Today on Under the Cap, we sit down with Sergeant Craig “Lawzee” Law and his four-legged partner Police Dog Buzz for an inside look at life in the Sunshine Coast Police Dog Squad. From high-stakes sieges and missing person searches to the daily realities of training and living with your K9…
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Episode 8 - Fiona Sessarago: Between the Flags and the Footy Field
In this episode, we chat with Fiona Sessarago from Nobby's Beach SLSC, who practically lives in red and yellow both on the beach and at work. As the Head of Women's Football for the Gold Coast Suns, Fiona shares her journey as a pioneer in the world of women's AFL. Graduating university with a...
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Episode 7 - Building More Than Buildings: Leadership, Surf Life Saving, and Architecture with Amy Snyders
The girls are back for another episode of Under the Cap, they sit down with Amy Snyders to explore her career path from Big Mac's to owning an Architecture Firm at 25. Amy shares how studying in Germany, moving regionally, and eventually taking over her firm shaped both her professional and...
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Episode 6 - Ollie Hoelschers Story from the Surf to the Sky
In this episode of Under the Cap, we chat with Ollie Hoelscher about his journey from surf lifesaving to nursing and eventually to the skies with the Royal Flying Doctor Service. From the excitement of metro emergency departments to the tight-knit challenges of rural healthcare, Ollie reflects on...
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Episode 5 - Building Futures On Sand and in the Classroom with Kyrra Johannsen- Weston
In this episode we dive Under the Cap and into the life of a teacher in Far North Queensland with Kyrra Johannsen-Weston. We explore the journey into education and the realities of life at the front of the classroom, from earning respect as a young teacher to making a lasting impact on students....
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Episode 4 - Michael White on Lifesaving, Law and the Power of Building Skillsets
On today's episode of Under the Cap, join us as we chat with Michael White who takes us from the beach to the courtroom and dive into the overlap between Surf Life Saving and the career of a barrister. We touch on the value of wearing different hats and how focussing on building a skillset can…
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Episode 3 - Justin Paynes Journey Into Senior Leadership with the QAS
Today on Under the Cap, we sit down with Justin Payne, Queensland Ambulance Service’s Gold Coast District Director, to talk about his 20-year journey in paramedicine. From his first days on the road, elbow deep in mud to leading teams across multiple stations as a senior operations supervisor....
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Episode 2 - Becoming a Junior Doctor with Harriet Grant
In this episode of Under the Cap, Harriet Grant from Cairns SLSC shares her journey from beach patrols to hospital wards. From growing up in Cairns and patrolling beaches to studying medicine at JCU and taking on her first job in Darwin as a junior doctor. Harriet shares what it’s really like to...
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Episode 1 - Zoe Bickerstaffe on all things Youth Collective
On todays episode we chat to Zoe Bickerstaffe, SLSQs General Manager of Marketing and Membership. In this episode we uncover the ideas behind the brand new platform from SLSQ - The Youth Collective — a space built to amplify young voices and experiences. We also dive into Zoe's journey from her...
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ABOUT THIS SHOW
Hosted by Sarah and Macca, each episode dives into the stories of people who embody the values of surf lifesaving, both on and off the beach. They uncover the real journeys, unexpected career paths, challenges and lessons from the incredible humans empowering the next generation of lifesavers. From volunteers and leaders to changemakers and trailblazers, these are honest conversations and real stories proving that when the noddy cap comes off, the impact of surf lifesaving is only just beginning.
HOSTED BY
Surf Life Saving Queensland
CATEGORIES
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Frequently Asked Questions
How many episodes does Under The Cap have?
Under The Cap currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Under The Cap about?
Hosted by Sarah and Macca, each episode dives into the stories of people who embody the values of surf lifesaving, both on and off the beach. They uncover the real journeys, unexpected career paths, challenges and lessons from the incredible humans empowering the next generation of lifesavers. From...
How often does Under The Cap release new episodes?
Under The Cap has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Under The Cap?
You can listen to Under The Cap on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Under The Cap?
Under The Cap is created and hosted by Surf Life Saving Queensland.
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